7 Best Exercise Mats (2024): Protect Feet, Knees, and Hips

If you have a home gym you are likely set up in either your garage or basement, which means you’re probably on hard, concrete floors. Even if you have specific gym flooring or stall mats, it’s still nice to have a little extra cushion when it comes to floor exercises. 

Cue the exercise mat: It’s a purchase that will not break the bank but can add comfort for movements that require you to lie down, kneel, or sit. It’s also nice to get up from the floor without being covered in gym dirt—you can clean exercise mats and then roll them up and put them away when not in use. 

Whether you’re into HIIT training, hot yoga, or lifting weights, you’ll find the perfect option for your home gym situation in this roundup of the best exercise mats. 

Fitness Professionals Here To Help

Here at GGR, we think every purchase for your home gym—big or small—should be one you’re happy with. Gym mats might not require as much forethought and research as a treadmill or squat rack, but we still tasked our expert product testers to find the best exercise mats.

Not all exercise mats are created equal, so that’s why we had our expert product testers try out nearly a dozen different brands and styles so we could relay that information to you. Our product testers have years of collective industry experience as certified personal trainers, nutrition coaches, and CrossFit Level 1 Trainers.

7 Best Exercise Mats 

• est Overall Exercise Mat: Nike Training Mat 2.0
• Best Cushioned Exercise Mat: REP Exercise Mat
• Best Non-Slip Exercise Mat: Gaiam Yoga Mat
• Best Budget Exercise Mat: Mind Reader All-Purpose Exercise Mat
• Best Large Exercise Mat: Gxmmat Oversized Mat
• Best Exercise Mat for Yoga: Manduka PRO Yoga Mat
• Best Exercise Mat for HIIT: B Half Moon b,mat Everyday Mat

Best Overall Exercise Mat: Nike Training Mat 2.0

Good for: Stretching, push-ups, and a multitude of floor exercises 

Nike Training Mat 2.0

Nike Training Mat 2.0

GGR Score: 4.1

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Product Highlights

• Made with high-density foam to help optimize cushioning
• Easy roll-up design with carrying strap included
• Structured surface helps with grip

Pros & Cons

Pros

• Carrying strap included
• Easily rolled up
• Doesn’t slip on hardwood

Cons

• Thin
• May crack easily

Bottom Line

Thin enough to be transportable but not lacking in comfort, the Nike Training Mat 2.0 is a versatile mat choice.

The Nike Training Mat 2.0 provides a versatile surface for your home gym with anti-slip grip texture on the bottom and plenty of cushion for high-impact areas like feet, knees, hips, and hands. 

The Nike Training Mat 2.0 is constructed from high-density foam and measures 8 millimeters thick. The material paired with the thick foam gives you a soft landing for floor exercises and kneeling movements. GGR writer and product tester Anthony O’Reilly finds that this mat compresses less than other workout mats he tested. 

Anthony does not have any issues using this mat on hard surfaces or carpeted areas. He has tried a plethora of movements on this mat, too. “I’ve used this for stretching, yoga, balancing, and push-ups—I love the way it feels with both socks and bare feet,” says Anthony. 

The Nike Training Mat 2.0 comes with an adjustable carrying strap for easy transport to the gym or yoga class. The $60 price tag is a little more expensive than other foam mats on this list, but we think the thick foam is worth it for your knees. 

Best Cushioned Exercise Mat: REP Exercise Mat

Good for: Anyone who wants extra cushion for handstand push-up or kneeling exercises

REP Exercise Mat

REP Fitness Exercise Mat

GGR Score: 3.9

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Product Highlights

Rep Exercise MatPerfect for yoga, gymnastics, cardio and any other exercise routine. Lightweight for easy transport, but thick enough to support your body weight during your exercise or stretching program.

Pros & Cons

Bottom Line

The REP Exercise Mat is not your typical foam mat that rolls up and gets tucked away. This mat is 1.5 inches thick with a PVC exterior, which encases an inch of foam. This REP mat doesn’t fold either, but it does have a nice carrying handle so you can prop it upright or store it under a couch or bed. 

The cushioning on this mat is far greater than any other exercise mat we tested and will be ideal for practicing gymnastic progressions (like handstand push-ups), kneeling exercises, and extra cushioning for the tailbone in seated positions. 

GGR editor Nicole Davis tested the REP Exercise Mat and notes that it doesn’t have as much versatility as other workout mats she’s tested. “It is a bit slippery, so activities like yoga might be difficult,” says Nicole. “It’s also quite a bit shorter than a yoga mat, so you’re not fully supported on the mat when you lie down.”

Although this mat won’t be suited for everyone (especially tall people), if it’s cushioning you’re after, this is the mat for you. “It’s a good price for what it is, and REP is a very reputable brand,” Nicole adds. 

For $70 more, REP offers a larger, folding exercise mat made from the same thick foam construction if you want the space to lie down fully. 

Best Non-Slip Exercise Mat: Gaiam Yoga Mat

Good for: Yoga or pilates at home or in the studio

Gaiam Yoga Mat

Gaiam Yoga Mat

GGR Score: 4.2

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Product Highlights

• Has a sticky no-slip texture
• Rolls tight for easy storage
• Free of the top 6 most harmful phthalates

Pros & Cons

Pros

• Reversible
• Unique designs
• Sticky top layer enhances grip

Cons

• Shorter than most mats
• May have a strong odor
• Thinner than many similarly priced mats

Bottom Line

While shorter and thinner than the industry standard, the Gaiam Yoga Mat is reversible and has excellent grip, making it a solid contender for those looking for a new mat.

The Gaiam Yoga Mat is perfect for pilates, yoga, and mobility. GGR’s Head of Content Kate Meir tested the Gaiam Yoga Mat and loved the grippy texture for a locked-down feeling whether you’re barefoot or in socks. 

The Gaiam mat is reversible with interesting colors and prints on each side in addition to the brand’s signature sticky, slip-resistant texture. This makes it ideal for moving between yoga poses without slipping or sliding (even during hot yoga). The polyvinyl chloride (PVC) material not only grips to the floor, it also grips to itself and makes for a nice tight roll when you’re storing it away. 

Although this mat is perfect for bodyweight exercises and yoga, Kate notes that it lacks cushioning. “I’m not sure it will be the most comfortable for things like handstand push-ups or kneeling movements,” says Kate. 

Best Budget Exercise Mat: Mind Reader All-Purpose Exercise Mat

Good for: Anyone looking for an inexpensive workout mat to get the job done

Mind Reader Exercise Mat

Mind Reader Yoga Mat

GGR Score: 3.9

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Product Highlights

• Moisture resistant technology to minimize slipping
• Non-slip surface keeps you glued in place
• High density material helps cushion your knees and hips
• Multi-purpose mat designed for any floor exercise
• Easily cleaned with soap and water

Pros & Cons

Pros

• Carrying strap included
• Anti-tear net
• Easily cleaned

Cons

• May initially have an odor
• Can be unstable

Bottom Line

The Mind Reader Mat is an affordable, durable mat option with plenty of cushion and grip.

The Mind Reader All-Purpose Exercise Mat will not disappoint if you’re looking for a basic exercise mat for mobility drills and core exercises. You will also like that this mat is priced under $20. 

I personally tested this mat and I like that it didn’t slip underfoot when changing positions during my mobility routine or when I stepped on just crossing the room. I mention that because some exercise mat material slips just from stepping on it. 

This Mind Reader mat is soft and provides a half-inch of rubber and foam cushioning. One side is smooth and the other side features a corrugated pattern. The one thing I noticed about this exercise mat was that when I was in a kneeling or half-kneeling position the weight of my body compressed the rubber and foam cushioning. 

After a set or two of any kneeling movement, I changed where I placed my knees to get fresh cushioning. I don’t think this is a dealbreaker and I will admit, this is pretty common in exercise mats so it didn’t surprise me at all. 

Best Large Exercise Mat: Gxmmat Oversized Mat

Good for: Anyone who wants a cross between gym flooring and an exercise mat

Gxmmat Oversized Mat

Gxmmat Large Exercise Mat

GGR Score: 4.3

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Product Highlights

• Double-sided non-slip surface
• Big enough to go under equipment or be used in partner workouts
• Textured surface keeps hands from slipping
• Grooved underside keeps mat in place

Pros & Cons

Pros

• Large size
• Can be used for more than just exercising
• Cleans easily

Cons

• May slip on carpet
• Potential durability issues

Bottom Line

Offering plenty of space, this Gxmmat is a great option if you are looking for an exercise mat to go under your gym equipment or to do kickboxing and dance workouts on.

The Gxmmat Oversized Mat is a large fitness mat that blends the pliability of a foam mat with the durability of gym flooring. I personally tested this mat and loved the oversized footprint, dense PVC material, non-slip texture, and the 7-millimeter thick exercise mat. 

Although the material is dense, it still offers enough cushion for kneeling exercises and high-impact movements like jumping lunges. 

The Gxmmat offers a 24-square feet of space, which is perfect for different types of workouts including HIIT training, gymnastics, dumbbell workouts, and banded resistance. I partially love this mat for performing Turkish get-ups because you have so much room to move. I also enjoy doing floor presses because my elbows stay on the mat. 

This mat is perfect for home workouts and can even just provide a space to get off your hard floors for any exercise. I even tested the Gxmmat as an equipment mat and rolled my under-desk treadmill on top of it. I wouldn’t recommend that: it left impressions on the surface. It’s best to use this as a gym mat and leave your heavy exercise equipment elsewhere. 

Best Exercise Mat for Yoga: Manduka PRO Yoga Mat

Good for: Anyone who wants a durable mat for regular yoga sessions 

Best for Yoga

Manduka PRO Yoga Mat 6 mm

GGR Score: 4.6

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Product Highlights

• 6-mm closed-cell yoga mat
• Ultra dense cushioning
• Available in 2 lengths: standard (71”) and long (85”)
• Proprietary pattern on bottom to prevent slipping
• 13 different colors available

Pros & Cons

Pros

• 2 lengths available
• 13 different colors
• Manufactured in an emissions-free facility in Germany
• 45-day satisfaction guarantee
• Latex-free
• Lifetime guarantee—“approximately 10 years”

Cons

• Expensive at over $125 dollars
• Only 4 colors are available in longer length
• Customer complaints of slippery mat surface
• Break-in time required
• Warranty void if cleaned with something other than Manduka mat cleaner or water

Bottom Line

The Manduka PRO Yoga Mat is expensive at $138 for the standard length without shipping included. According to the Manduka website, the mat will also require a break-in period. Customer reviews are mostly positive. The negative reviews found the mat too slippery, especially users that preferred hot yoga.

If you’re looking for a yoga-specific exercise mat, the Manduka PRO Yoga Mat will not let you down. This Manuka mat came in as our No. 1 pick for our best yoga mat roundup, earning our highest scores for both durability and overall value. 

Nicole Davis, GGR Head of Content and CPT, says “it’s so luxurious—it’s like the Rolls Royce of yoga mats.” 

While it’s not an ultra-budget pick at $150, Nicole appreciated that your purchase is backed by a lifetime guarantee. “It feels heavy-duty and it hasn’t shown any signs of wear and tear after using it daily for weeks now,” she says. 

Nicole also notes it’s a versatile exercise mat, scoring it 4 out of 5 stars in this category. “It’s very grippy and heavy, which makes you feel really locked down to the floor,” she says. The weight of the standard 71-inch long yoga mat is 7.5 pounds and features a proprietary dot pattern on the bottom of the mat for added stability. 

“It’s a little thin, so some folks might need additional support for kneeling exercises, but it’s ideal for yoga, pilates, and bodyweight training,” Nicole adds. 

The Manduka mat comes in a variety of colors and two lengths: 71 or 85 inches long. You’ll receive free shipping on orders over $100 and a 30-day return policy. Keep in mind you may be on the hook for shipping fees if you need to make a return. 

Best Exercise Mat for HIIT: B Half Moon b,mat Everyday Mat

Good for: Anyone looking for an ultra-grippy exercise mat 

Best for HIIT

B,halfmoon traveler, everyday, and strong b,mat

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Product Highlights

• 100% rubber yoga mat
• Available in 3 different thicknesses: 2 mm, 4 mm, and 7 mm
• 8 different colors available

Pros & Cons

Pros

• Also available in a long version for tall people
• More affordable than other premium yoga mat competitors
• Customer reviews stated it is very grippy

Cons

• Customer reviews note a strong rubber smell initially
• The grippiness of the mat attracts dirt and hair according to customers
• Prolonged direct sunlight can damage the mat
• Limited 1-year warranty

Bottom Line

B, Halfmoon yoga mats are available in three thicknesses: 2, 4, or 7 millimeters. They are more affordable than other premium yoga mats, with the 4-millimeter mat costing $96. Customer reviews shared that the mat was extremely grippy, even when practicing hot yoga. Other reviews noted that the grippiness also attracts dirt and hair from the floor.

A great HIIT workout is short, sweet, and gets the job done. And while HIIT workouts might not last very long, you’ll likely be moving around quite a bit. That’s why the B Half Moon b, mat is our top choice for HIIT workouts: It’s super grippy because it’s made from 100% rubber. 

RELATED: What is HIIT?

The B Half Moon mat is also heavy at 4.1 pounds and offers a low-profile height of 4 millimeters, allowing you to hop on and off the mat without fear of tripping. Plus, the rubber material sticks to the ground whether you’re using it on hardwood or carpeted floors. 

GGR Editor Frieda Johsnon appreciated the rubber material and notes the grippiness makes this mat more versatile. She scored the B Half Moon at 4 out of 5 stars for versatility. “This mat is very grippy so it can be safely used for a ton of different exercises. However, it’s a little too thin to be comfortable for certain things, namely kneeling positions,” she says. 

As for workout performance, she also scored the b,mat 4 out of 5 stars. “The material is excellent if you’re having trouble with slipping. You can even wear socks and not slip at all,” says Frieda. 

“I will note that during my yoga workouts, the mat was so grippy at first it was hard to switch between yoga poses,” she adds. However, she got used to the “stick” and appreciated the solid grounding effect. 

The only downside to Frieda’s experience with the b,mat was the overall durability, which she scored 3 out of 5 stars. “’After only a few weeks of regular, daily yoga practice on this mat, there were areas where the rubber started to peel and got scuffed around the edges,” says Frieda.  

Other Exercise Mats We Tested

Lululemon The Mat 5mm: Although this exercise mat is reversible and features cool colors and designs, it didn’t seem worth the nearly $100 price tag. GGR writer and product tester Caroline Lubinksy tested this mat and likes the fact it has an antimicrobial additive to prevent mold and mildew building up on the mat.

BalanceFrom 1/2″ Mat: I personally tested this BalanceFrom mat and thought it was nearly identical to the Mind Reader exercise mat, which is priced a few dollars cheaper. 

Rogue Yoga Mat: This was too thin (even for a yoga-specific mat) to wholeheartedly include on this list. The Rogue website says this mat is 0.125 inches tall, which equals about 3 millimeters. That is about half the height you see on most exercise mats. 

How We Picked and Tested the Best Exercise Mats

Our top picks were based on these factors:

• Price: We wanted our choices for the best workout mats to also be reasonably priced and not exceed $100—and we delivered! 
• Material: Our product testers are certainly not chemical engineers with a deep understanding of plastics and composite materials. However, we do know gym equipment and what types of materials usually hold up in the home gym.
• Versatility: We tried to choose exercise mats that can be used for more than one style of training.
• Easy to stow: We tried to pick gym mats that are easy to roll up, fold, or store. 

Benefits of an Exercise Mat

I have a variety of floor mat options in my home gym, including interlocking tiles, yoga mats, and stall mats. With all these options, I have to admit that my all-purpose exercise mat might be the most used option—it gets pulled out almost every day for mobility. Other than potentially using your exercise mat every day, here are some other benefits:

Easy to Clean

Exercise mats are typically easy to wipe down and disinfect after use. That means you have the chance to clean sweat and dirt off the mat so you can start on a clean surface every time you unroll. Because you can clean your mat independently from your gym flooring, you can also stay clear of dirt and debris that build up on your gym floors. 

Small and Compact

Another benefit to purchasing an exercise mat is the fact that most styles are small, compact, and easy to roll up and store out of sight. Why not have one around?

Multi-Purpose

Exercise mats can be used for a variety of exercises or even just as a comfy place to sit. Families with young kids can even use exercise mats as cushioning for playing on the floor.  

Buying Guide For Exercise Mats

An exercise mat might not be a high-ticket item, but it’s still important to purchase a mat that suits your fitness style and works with your space. Here are some things to consider when buying an exercise mat for your home gym:

Purpose

If your highest priority is finding a yoga mat with non-slip qualities, that will be a different search than a mat with extra-thick cushioning to support your tailbone. 

An exercise mat that is specific to yoga likely won’t provide the cushioning you want for core and kneeling exercises. That’s not to say you can’t modify or roll it over twice, but just know that not all mats are the same. 

Size

Most exercise mats (for yoga, pilates or general exercise) will measure about 2 feet wide and typically roll out to 6 feet in length. I recommend confirming the measurements before you make your purchase because some of the gym mats I covered in this roundup are smaller and some are bigger. 

Thickness

You’ll want to know how thick your gym mat is to reinforce the purpose for buying. A thick mat won’t work the best for yoga and a really thin mat might not work for general training. I recommend double checking before you click add to cart. 

FAQs on Best Exercise Mats

Lauren Strong, CPT

Lauren is an NSCA-Certified Personal Trainer working with clients of all ages and skill levels. She specializes in coaching the squat, bench, and deadlift and enjoys introducing beginners to barbell training. Before becoming certified, she worked in marketing roles after graduating from the University of Maine with a BA in Journalism. Writing for Garage Gym Reviews blends her two passions: writing and lifting. Lauren spends her leisure time in the kitchen, reading fiction, and taking nature walks. She's also an avid downhill skier, learning how to ski when she was just two years old. She lives in Maine with her husband and two cats.

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