Ravi Davda, CPT
Most Recently Reviewed Articles
Resources How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.
Resources 28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight
Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.
Resources Components of Fitness: The 5 Key Elements and Why They’re Important
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.
Resources How Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
All Reviewed Articles
How To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly Exercise
How To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert Tips
28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility
Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?
Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine
Adduction vs Abduction: Learn What Each Movement Can Do For Your Training
5 Interval Training Workouts Designed By A Certified Personal Trainer
The 12 Best Burpee Alternatives, According to a Certified Personal Trainer
Wall Squats: Build Lower-Body Muscle With This Bodyweight Exercise
Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells
Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps
Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance
Cold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice Water
Time Under Tension: Reach Your Fitness Goals Quicker With TUT Workouts
Knee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Ski Jumps: Build Muscle and Scorch Calories From the Comfort of Home
A Personal Trainer Answers: What Muscles Do Burpees Work?
Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
How To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits