Best Egg White Protein Powder (2024): 7 Highly Bioavailable Options to Help You Reach Your Fitness Goals

Eggs are one of the most digestible sources of protein, and studies¹ show that consuming egg whites can lead to muscle growth, strength gains, and reductions in visceral fat (the deep fat in your abdomen). Studies also show that egg white protein supplementation can support physical function² in older adults. 

Yet despite the positive press surrounding this type of protein, egg white protein powders are less popular than their whey protein and plant-based protein counterparts. We think that’s because a lot of people just don’t know about them—and we’re here to change that.

We will say that we still think whey is king in terms of taste and solubility, but if you’re looking for an alternative option that’s completely lactose-free and has some solid science to back up its health benefits, egg white protein powders are a good choice. Whether your goal is to build lean muscle mass or lose some weight, these are the best egg white protein powders to help you get there.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Egg White Protein Powder in 2024

• Best Egg White Protein Powder Overall: Bulk Supplements Egg White Protein
• Best Unflavored Egg White Protein Powder: NOW Sports Egg White Protein
• Best Budget Egg White Protein Powder: It’s Just! Egg White Protein Powder
• Best All-Natural Egg White Protein Powder: Naked Nutrition Naked Egg
• Best Flavored Egg White Protein Powder: Source Nutrition Egg White Protein Powder, Milk Chocolate
• Best Egg White Protein Powder for Digestion: MRM Nutrition Egg White Protein Powder
• Best Egg White Protein Powder for Smoothies: Jay Robb Egg White Protein Powder

Best Egg White Protein Powder Overall: Bulk Supplements Egg White Protein

Good for: Those who want to avoid unnecessary ingredients and just stick to the basics

Best Overall

Bulk Supplements Egg White Protein

GGR Score: 3.5

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Product Highlights

• Egg white protein powder
• 24 g of protein per serving
• 120 calories per serving
• Third-party tested

Pros & Cons

Pros

• High in protein
• Low in fats and carbs
• Free from gluten, soy, dairy, and yeast
• No added sugars
• Save 5% with subscription options

Cons

• Unflavored
• Egg-like odor

Bottom Line

Bulk Supplements provides high-quality protein supplements for all dietary restrictions. The brand’s egg white protein powder is no exception with 24 grams of protein, less than one gram of fats and carbohydrates, and no added sugars per serving. Our callout is the fact that this protein powder is unflavored and has an egg-like odor.

Bulk Supplements is a brand that doesn’t rely on a lot of marketing or fuss. The company simply supplies pure, natural supplements that help you meet your health and fitness goals. The egg white protein powder contains just that, with no added fillers or unnecessary ingredients. It’s dairy-free, soy-free, yeast-free, and has no added sugar.

Each serving provides 24 grams of protein, but keep in mind that the serving size listed on the package is 4 tablespoons, so it’s not an apples-to-apples comparison with some of the others. One bag still contains 33 servings, though, so you’ll get about a month’s worth at a time (assuming you use it once a day).

As for taste? It’s the same story as most of the others we tried. This is technically unflavored since there’s no flavor added to it, but because it’s made of egg whites it has that characteristic taste, and certified personal trainer and GGR senior editor Nicole Davis says it’s almost a little salty, too. It does get foamy when you shake it in a blender bottle—Nicole likened it to liquid egg whites—but said the texture was pretty thin so it’s more drinkable than some of the others that get thick. “The bag does not reseal well after opening, which a lot of reviewers said as well, so you’ll have to put it into a different container to keep it fresh, which is annoying,” she warns.

The company itself is U.S.-based (they operate out of Nevada). The facility is cGMP-verified and NSF-certified. The brand claims that each batch of the egg white protein (and all supplements from the brand) is sent out to third-party labs before distribution, although we could not find information on the specific labs used. 

Best Unflavored Egg White Protein Powder: NOW Sports Egg White Protein

Good for: Those who want an egg white protein powder mostly for baking or cooking

Best Unflavored

NOW Foods Egg White Protein Powder

GGR Score: 3

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Product Highlights

• Egg white protein powder
• Paleo-friendly
• 16 g of protein per serving

Pros & Cons

Pros

• GMP-certified
• Low in calories
• Low in carbohydrates
• No fats

Cons

• Low protein content per serving
• Unflavored

Bottom Line

NOW Foods Egg White Protein Powder is Paleo-friendly egg white protein powder that is GMP-certified, which means that every aspect of the NOW manufacturing process is examined and tested for quality assurance. This egg white protein powder offers 16 grams of protein, 2 grams of carbohydrates, and no fats per serving. It’s also only 80 calories per serving. This protein powder is unflavored and comes in 1.2-pound containers with 27 servings.

The Now Sports Egg White Protein earned the title for best unflavored egg white protein powder with one caveat: We recommend this one more as a baking substitute or as a way to add protein to oatmeal or protein pancakes. It didn’t blend well with plain water and when certified personal trainer and GGR editor Amanda Capritto tried to shake it up, it got pretty foamy—almost like she was creating a meringue. It also had a strong egg taste, which could be a good addition to pancakes, but less appealing for a fruit smoothie (unless you really like eggs). Amanda was not a fan of the taste and smell, summing up her thoughts with, “Yuck.”

The protein content is a little on the lower side compared to some of the other egg white proteins we recommend, but this also comes with a lower calorie count. This could be a good thing for you, depending on the macros you’re trying to hit. For comparison, one-fourth cup provides 16 grams of protein and 80 calories, whereas the Naked Egg has 25 grams of protein but 110 calories.

Its ingredient list is even more impressive, though. Egg white powder is the only ingredient and Now Sports gets all of its supplements comprehensively third-party tested to ensure they’re safe for athletes. This means testing for contaminants as well as banned substances. Now Sports’ manufacturing process is also U.S.-based, and the company has been family owned and operated since 1968.

Best Budget Egg White Protein Powder: It’s Just! Egg White Protein Powder

Good for: Anyone looking for a high-quality protein at a great price

Best Budget

It’s Just! Egg White Protein Powder

GGR Score: 3

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Product Highlights

• Egg white protein powder
• Unflavored
• Low-calorie
• 13 g of protein per serving

Pros & Cons

Pros

• No fats
• Less than one gram of carbohydrates
• Low-calorie
• GMP-certified

Cons

• Low protein content per serving
• Tastes like eggs whites
• Thick texture

Bottom Line

It’s Just! Egg White Protein Powder contains one ingredient: egg whites. This protein powder can be used for protein drinks or baking. Each serving offers 13 grams of protein, less than one gram of carbohydrates, zero fats, and 70 calories. Although unflavored, it tastes like egg whites and is flash pasteurized to preserve the taste. It’s also GMP-certified, which means that the manufacturing process is examined and tested for quality assurance.

The Its Just! Egg White Protein Powder is another option that would be great for cooking or baking if you want to up your protein intake in a less obvious way. Amanda tried this one, too, and said it had a similar taste to the NOW Sports option—it’s technically unflavored but had a strong egg taste that’s difficult to drink on its own. That being said, this would lend well to omelets, protein pancakes, and keto baked goods with flavors that complement eggs and could use a little protein boost.

While we aren’t huge fans of the idea of mixing this one with plain water, according to Amanda, “It mixed better than the unflavored NOW egg white powder, but it didn’t mix great. It also had a ton of foam; even after allowing it to settle for a few minutes, half of the blender bottle was full of foam. There were no chunks in this one though.” This is not only a perk if you do decide to drink it straight up, it can be beneficial if you decide to use it in place of an egg in baked goods (you’ll most likely have to mix it with water first).

At 13 grams, its protein content is a bit lower, but the listed serving size is only 2 tablespoons, so if you stick to that, you’ll be using much less than some of the other brands. 

The ingredient list is really straightforward. It’s just pure egg white protein powder with no artificial flavors or added sugars. And it claims to be third-party tested to verify its purity and potency, although we couldn’t find more information on who does the testing. Its Just! also offers a satisfaction guarantee so if you want to try it and decide you don’t like it, you can send it back.

Best All-Natural Egg White Protein Powder: Naked Nutrition Naked Egg

Good for: Anyone looking for a protein powder with natural ingredients that can be used in protein shakes and baking

Best All-Natural

Naked Nutrition Naked Egg

GGR Score: 3.8

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Product Highlights

• Egg white protein powder 
• 25 g of protein per serving 
• No additives
• Only 2 ingredients  
• Soy- and GMO-Free 
• Made in the USA

Pros & Cons

Pros

• 25 g of protein per serving
• No additive or artificial sweeteners
• Dairy-free protein powder
• Can be used for baking and protein shakes
• Paleo-friendly
• More affordable than other egg protein powders
• Sourced from farms that produce non-GMO eggs

Cons

• Mixed reviews on taste
• Customers complained about packaging
• 1 serving is 2 scoops

Bottom Line

Naked Egg is a protein powder option for people with dairy and lactose intolerances. It provides 25 grams of protein per serving.

The Naked Nutrition Naked Egg has a lot going for it. First, Naked’s whole brand is built around the fact that its protein powders have minimal ingredients that are all high quality. The eggs used to make this protein are all non-GMO and come from US-based farms. Because the supply chain is shorter, the eggs are fresher and processed in less than a day.

There are just two ingredients: egg white protein and sunflower lecithin (an emulsifier that helps hold everything together). There are no artificial sweeteners, flavors, or preservatives, which gives this a nice nutritional breakdown, too. There are 2 grams of carbs per serving, but none of those carbs come from sugar and you’ll get a hefty 25 grams of protein with all essential amino acids. It was also one of the best tasting of the bunch we tried. 

RELATED: Best-Tasting Protein Powder

Kate Meier, certified personal trainer and GGR head of content, tried this egg protein powder and said it was difficult to pinpoint exactly what the flavor was, but even though it’s marketed as unflavored, there is some kind of taste there. It didn’t really alter the taste of the strawberry banana smoothie she made, but it thickened it and sort of muted the flavor of the fruits. She said it also blended really well into the smoothie with no noticeable graininess. It was less soluble in water—there were some small flecks left floating around after mixing it with water—but we recommend mixing it into a protein shake with other ingredients for the best flavor. Overall, she was impressed: “I’m big on whey protein, but this surprised me in a good way. If you need an alternative to whey/casein, this isn’t a bad option,” she said.

Naked relies on third-party testing to ensure quality—all batches are sent for separate heavy metal, allergen, and gluten testing and results are published on the brand’s site so you know exactly what you’re getting. The tub is big, too. While each serving is two scoops, you’ll get 44 total servings out of one tub. 

Best Flavored Egg White Protein Powder: Source Nutrition Egg White Protein Powder, Milk Chocolate

Good for: Those who prefer some sweetness to their protein powders

Best Flavored

Source Nutrition Egg White Protein Powder

GGR Score: 4.1

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Product Highlights

• Egg white protein powder
• Two flavors
• 25 g of protein per serving
• Contains essential amino acids

Pros & Cons

Pros

• High in protein
• Low in carbohydrates and fats
• No added sugars
• Free from soy, dairy, and gluten
• Reviewers report good taste

Cons

• Contains sunflower oil
• No containers smaller than 2 lbs

Bottom Line

One serving of Source Nutrition Egg White Protein Powder gives you 25 grams of protein, 4 grams of carbohydrates, and less than one gram of fat per serving. Calories per serving varies slightly depending on flavor (of which there are two: Milk Chocolate or Vanilla). This protein powder comes in a large 2-pound container, but the brand offers a 100% money-back guarantee if you are not fully satisfied.

If you’re looking for the best egg protein powder to drink straight up, or to mix in smoothies, this one from Source Nutrition is it. Amanda says this is the best-tasting of all the ones she tried: “This is the only one of three egg white protein powders I tried that I could actually get down, she said. “It’s not bad and the texture is even similar to whey protein powder. In the shaker bottle, it looks similar to chocolate whey protein, if a little foamy. I can’t say for sure that I’ll finish the tub, but I’d use it in an emergency…like if I ran out of whey.” She goes on to say that it just blends OK when comparing it to whey protein powder, but it dissolves really well compared to other egg protein powders.

Amanda tried the milk chocolate version, but it also comes in vanilla. Both flavors are free from artificial ingredients and only sweetened with stevia and monk fruit extract. The milk chocolate gets its flavor from dutch cocoa, while the vanilla comes from unidentified “natural flavors.”

The macros are different from unflavored versions: In a one scoop serving, you’ll get 25 grams of protein, 120 calories, and 4 grams of carbohydrates. So if you’re following a keto diet, this may not be the best protein supplement for you, but if you’re not trying to keep your protein powder super low-carb, this is a good option.

RELATED: Best Low-Carb Protein Powder

The downside here is that Source Nutrition doesn’t provide any information about third-party testing. That’s not to say that the company doesn’t test its supplements, but in our experience, that’s usually something they brag about if they do. 

Best Egg White Protein Powder for Digestion: MRM Nutrition Egg White Protein Powder

Good for: Anyone who needs a little help in the digestion department

Best for Digestion

MRM Nutrition Egg White Protein

GGR Score: 3.8

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Product Highlights

• Egg white protein powder
• 23 g of protein per serving
• 120 calories
• 3 flavor options

Pros & Cons

Pros

• High in protein
• Low in fats and carbohydrates
• Contains essential amino acids

Cons

• Less protein per serving than other brands
• More expensive per serving than other brands

Bottom Line

MRM Nutrition Egg White Protein Powder offers 23 grams of protein, 1 gram of fat, and 4 grams of carbohydrates per serving. One serving is essentially like consuming six egg whites. Plus, this MRM protein powder is non-GMO, gluten-free, and sourced from local USA farms. There are three flavors including Chocolate, Rich Vanilla, and French Vanilla.

In general, egg whites are highly digestible³, but if you need some additional support in that department, the MRM Nutrition Egg White Protein has extra ingredients that may help. It contains a blend of digestive enzymes, which help break down food and aid in digestion and absorption. 

In addition to the enzymes, it’s made from egg whites (obviously), natural flavors, stevia, monk fruit, and some emulsifiers like sunflower lecithin and xanthan gum. While this ingredient list is a little longer than some of the other options on our list, this protein is also much more palatable for those who prefer to drink it straight up—and it’s still relatively clean. It’s also certified gluten-free, antibiotic-free, free of growth hormones, and non-GMO. And the eggs are 100% sourced from U.S. farms.

As for taste? It got some of the highest marks in this department. Certified personal trainer and staff writer Lauren Strong tried the French Vanilla and said the flavor was spot-on. While she typically goes for chocolate (the company does offer chocolate and Rich Vanilla, too), she said it tasted just like a French vanilla drink and she wasn’t disappointed at all.

There were some small clumps left behind after mixing, and it got a little foamy, as egg white proteins tend to do, but this didn’t bother her at all. “Additionally,” she noted, “it’s rather thin—not creamy by any means, but that doesn’t really bother me (just worth noting for folks who love creamy shakes).” 

Like the other flavored options, this one is a bit higher in carbs—it’s actually the highest on this list—but none of those carbs come from added sugar and it supplies 23 grams of protein per serving.

Best Egg White Protein Powder for Smoothies: Jay Robb Egg White Protein Powder

Good for: Those who are looking to add some flavor to smoothies and protein shakes

Best for Smoothies

Jay Robb Egg White Protein Powder

GGR Score: 3.9

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Product Highlights

• Egg white protein powder
• 24 g of protein per serving
• 120 calories
• No preservatives or additives
• Non-GMO

Pros & Cons

Pros

• Flash pasteurized
• No additional heating during processing
• No fats
• Low in carbohydrates
• Gluten- and soy-free

Cons

• Slight egg-like smell
• More expensive per serving than other brands

Bottom Line

Jay Robb Egg White Protein Powder provides 24 grams of protein, 3 grams of carbohydrates, and no fats per serving. You will have the ability to choose from Unflavored, Chocolate, Vanilla, or Strawberry flavors. You can purchase this egg white protein in three different bulk size options or a 12-pack of single serving pouches. The price per serving ranges slightly depending on the container size.

If you want to use egg white protein powder for smoothies, you definitely want one that’s flavored (unless you really like the taste of eggs). The Jay Robb Egg White Protein Powder comes in four options: chocolate, vanilla, strawberry, and unflavored. Lauren tried the chocolate and says it has a dark chocolate flavor that’s “her jam.” It’s not overly sweet, but that’s what she prefers—and it makes it a good complement to fruit in smoothies, which adds some natural sweetness. 

“I will note there is a faint egg-like smell to the powder and my husband could pick up on the odor even while I was drinking it,” she said. “All that said, the taste is pretty good. Because it’s an egg white protein powder, the residue is a little sticky if you get some on your lips, fingers, or your kitchen countertop.” 

This protein powder does still foam when shaken or blended, but there was minimal clumping and Lauren didn’t even mind the clumps that were there.

While it earned points for its taste, this is a high-quality protein, too. The egg whites are sourced from chickens that aren’t treated with growth hormones, and then flash pasteurized to ensure they’re safe, but retain as many nutrients as possible. 

There are no fillers, and it’s gluten-, casein-, and MSG-free. It’s also sweetened only with stevia, so you don’t have to worry about artificial sweeteners. Jay Robb doesn’t provide any information on third-party testing, but all of the brand’s supplements are made in the U.S.

Other Egg White Protein Powders We Researched

There aren’t as many egg white protein powders to sift through as whey or plant-based protein powders, but here are some we researched that didn’t make the cut for various reasons.

orgnisulmte Egg White Protein Powder

While this one has a minimal ingredient list, Amazon reviewers were not happy with the taste or performance when trying to use it to make baked goods. We’ve also never even heard of the brand so we’re not sure about its quality and reliability.

Judee’s Dried Egg White Protein Powder

This one looks good on the outside—it’s 100% dried egg whites and made in an allergen-friendly facility—but reviewers say it clumps a lot, which can be off-putting.

Designer Wellness Designer Egg

The Designer Egg from Designer Wellness is a decent option. It has a clean ingredient list, including natural flavors and sweeteners, but reviewers say it doesn’t taste very good and can get clumpy. Because we enjoyed the flavored egg protein powders we tried, we hesitate to recommend this one based on that feedback.

Drink Wholesome Vanilla Egg White Protein Powder 

The coconut in this protein powder adds minerals like potassium and magnesium, but also a considerable amount of fat—6 grams per serving. This isn’t necessarily a bad thing, but since people looking for a protein powder typically want it to be mostly protein and low in calories and fat, we just didn’t think it has as much widespread appeal as some of the others we chose.

How We Picked and Tested the Best Egg White Protein Powders

We’ve tried dozens of protein powders, so we know a thing or two about what tastes good and what doesn’t. We also know what to expect when blending with different types of liquids—no one wants to sip on a chunky protein shake.

We used this knowledge to test these egg white protein powders, rating them as we went along. The bare bones test for each powder was to mix it with water in a shaker bottle. From there, we mixed with other liquids or put them in the blender with some fruit to assess the taste in different scenarios. In addition to taste, we considered consistency and how well the protein dissolved, as well as ingredient quality.

Here are all the factors that went into our decision-making process.

Protein Content

If you’re adding a protein powder to your day, you’re obviously looking to up your protein intake in a significant (but convenient) way. We typically like to see 20 to 25 grams of protein per serving for a protein powder, but some of these options had smaller serving sizes and the protein content is reflected in that. For this list, we thought 13 grams was enough protein for a smaller dose.

Ingredients

Ingredients are always top of mind when choosing protein powders and supplements. Many companies add fillers and other ingredients that just aren’t necessary. If a protein powder is sweetened, there’s often added sugar or artificial sweeteners, which aren’t ideal. For this list, we stuck to egg white protein powders that have minimal ingredients. Most of the unflavored options have one or two ingredients and the flavored options are sweetened only with natural sweeteners and flavors.

Taste

Egg white protein powder hits differently, especially if it’s unflavored. We made some allowances for taste here, but still didn’t want to recommend anything that was revolting. As a general rule, if a protein powder wasn’t our favorite taste-wise, it had to dissolve well and have a decent texture. We also considered that many people are probably going to be mixing this protein powder into baked goods or savory dishes, so we didn’t exclude options that we didn’t like just mixed with plain water.

Digestibility

From a biochemical standpoint, egg white protein is highly digestible, but in reality, we all react to foods and supplements differently. During testing, we took note of any side effects and excluded any options that caused any significant gas, bloating, or other off-putting symptoms.

Benefits of Egg White Protein Powders

Egg white protein powders may not be as popular as whey, but they have a lot to offer. In general, they’re not as palatable as some of the other types of protein, but you may be able to overlook that thanks to all the other benefits you get.

Highly Digestible

One of the major benefits of egg white protein is that it’s highly digestible and has a really high protein digestibility-corrected amino acid score (PDCAAS). This is the preferred way to measure protein and amino acid content, since not all of the nutrients are absorbed from everything you eat. Egg whites have a PDCAAS of 1.0⁴, which means that after digestion, they provide 100% of the essential amino acids.

Complete Protein

On that note, egg whites are a complete protein, which means they contain all nine essential amino acids, including the branched-chain amino acids (BCAAs) isoleucine, leucine, and valine. Whey protein is also a complete protein, but many plant-based protein powders are missing essential nutrients. 

RELATED: Best BCAA Supplement

Works for Many Dietary Restrictions

Egg white protein powder is paleo-friendly, keto-friendly (as long as the carbs are in line with your macro target), and safe for those who are lactose intolerant. Most are also gluten-free and dairy-free. Because of this, egg white protein powders work well for those with dietary restrictions and/or food sensitivities.

Low In Fat and Cholesterol

Most high-quality protein powders check this box, but it’s worth noting here since eggs are often demonized for their fat and cholesterol content. While recent research⁵ shows this isn’t as big of a deal as once thought, egg white protein powders can still serve as an extra source of protein that doesn’t change your macros as much as a whole egg.

Third-Party Testing

As a general rule, we look for supplements that have been third-party tested by independent labs. Third-party testing verifies purity and potency, and ensures that you’re getting exactly what the label says you are, and nothing else. Third-party testing is especially important for those in competitive sports, where certain ingredients could exclude you from competing. 

Most companies that send their supplements out for third-party testing will make this information readily available on their website, along with testing data that shows you the quality of the supplement. 

While third-party testing is important, occasionally we do recommend supplements that don’t follow this additional step, as long as they’re transparent about ingredient sourcing and where their supplements are manufactured. If third-party testing is not indicated, we look for other well-recognized certifications, like cGMP verification.

FAQs About Egg White Protein Powders

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Matsuoka, R, Sugano, M. Health functions of egg protein. Foods. 2022;11(15):2309. doi:10.3390/foods11152309

2. Ullevig, SL, Zuniga, K, Austin, Lobitz C, Santoyo, A, Yin, Z. Egg protein supplementation improved upper body muscle strength and protein intake in community-dwelling older adult females who attended congregate meal sites or adult learning centers: A pilot randomized controlled trial. Nutr Health. 2022;28(4):611-620. doi:10.1177/02601060211051592

3. Puglisi, MJ, Fernandez, ML. The health benefits of egg protein. Nutrients. 2022;14(14):2904. doi:10.3390/nu14142904

4. Matsuoka, R, Kurihara, H, Nishijima, N, Oda, Y, Handa, A. Egg white hydrolysate retains the nutritional value of proteins and is quickly absorbed in rats. ScientificWorldJournal. 2019;2019:5475302. doi:10.1155/2019/5475302

5. Griffin, BA. Eggs: good or bad?. Proc Nutr Soc. 2016;75(3):259-264. doi:10.1017/S0029665116000215

6. Phillips, S.M. The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutr Metab. 2016;13(64). doi.org/10.1186/s12986-016-0124-8

7. Abou-Samra, R., Keersmaekers, L., Brienza, D. et al. Effect of different protein sources on satiation and short-term satiety when consumed as a starter. Nutr J. 2011;10(139). https://doi.org/10.1186/1475-2891-10-139

Lindsay Boyers, CN

Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in online media. She's written 14 books and hundreds of articles on fitness, wellness, nutrition, and lifestyle. Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. in food in nutrition.

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