Stacey Nash

Get to Know Stacey L. Nash, CPT

Most Recently Reviewed Articles

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Is Roller Skating Good Exercise? Roll With the Risks to Support Your Health

Is roller skating good for exercise? Wheels take the pressure off of your joints while giving a good workout, but skating comes with some risk.

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Elliptical vs Walking: Which One Will Help You Conquer the Couch? 

Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.

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How Many Calories Do You Burn in a Day?

How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.

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How To Dispose of a Treadmill: What To Do When the Run Is Over

Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.

All Reviewed Articles

Swimming Vs Running: Is Stroke or Stride Best For Your Goals? 

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September 10, 2024

Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?

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September 4, 2024

Spin Bike vs Exercise Bike: Saddle-Up For Cycling Success

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February 24, 2025

What Is a Sauna Suit? A Sweaty Fitness Shortcut or Dangerous Heat Holder

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July 2, 2024

Stationary Bike vs StairMaster: Will Pedal Pushing or Stepping Up Build More Cardio Power?

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June 18, 2024

Elliptical During Pregnancy: Safely Exercising for Two

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June 17, 2024

Walking for Weight Loss: Stepping Up to Slim Down

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June 10, 2024

Does Protein Powder Expire? A Food Scientist Breaks Down The Answer

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March 26, 2024

Slat Treadmill vs Belt: Should You Pay More for Slats?

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February 27, 2025

Weird Diets: The Good, the Bad, and the Ugly

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March 23, 2023

Treadmill vs Rowing Machine: Which One Is Right for You?

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August 20, 2024

Sole vs Horizon Treadmill (2025): Durability and Versatility Go Head to Head

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August 20, 2024

NordicTrack VU 19 Review (2025): A Lightweight But Sturdy Bike for Beginners

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August 27, 2024

Precor TRM 835 Treadmill Review (2025): Is This Expensive, Commerical-Grade Machine Right For You?

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August 20, 2024

Schwinn 230 vs 270 (2025): Affordable Takes On Workout Upgrades

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February 17, 2023

Peloton vs Zwift (2025): Top Cycling Apps Compared

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August 27, 2024

Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?

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January 27, 2023

Nautilus E614 Elliptical Review (2025)

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March 30, 2023

Schwinn 420 Elliptical Review (2025): A Solid But Outdated Elliptical

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July 22, 2024

Cross-Training for Marathon: Run Your Fastest 26.2 Yet

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July 26, 2023