Best Oven-Ready Meal Delivery (2024): 8 Options That Are Easy, Nutritious, and Ready In Minutes

From fun family meals to all-organic meals, our team of product testers has tried more than 40 of the best meal delivery services. We’re a team of certified nutrition coaches, sports nutrition coaches, personal trainers, and athletes, and we regularly collaborate with registered dietitians to even better understand the products we test. Registered dietitian Perry Nix, GGR expert panelist, helped us analyze our recommendations for this guide to the best oven-ready meal delivery.

Our extensive hands-on testing also informed our final list; we chose eight top companies based on factors such as: 

• Price per meal 
• Meal taste and ingredient quality 
• Diet types supported 
• Ingredient sourcing 
• Sustainability efforts 
• Packaging and shipping
• Nutritional profile 
• Delivery areas

Ahead, you’ll find seven meal delivery options that will undoubtedly make your life easier and your daily diet tastier. 

RELATED: Best Prepared Meal Delivery Services

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Oven-Ready Meal Delivery

• Best Oven-Ready Meal Delivery Overall: Tempo by Home Chef
• Best Gourmet Oven-Ready Meal Delivery: CookUnity
• Best Plant-Based Oven-Ready Meal Delivery: Mosaic
• Best Gluten-Free Oven-Ready Meal Delivery: Epicured
• Best Paleo Oven-Ready Meal Delivery: Paleo on the Go
• Best Low-Carb Oven-Ready Meal Delivery: ModifyHealth
• Best High-Protein Oven-Ready Meal Delivery: MealPro

Best Oven-Ready Meal Delivery Overall: Tempo by Home Chef

Good for: Anyone looking for tasty, oven-ready meals

Best Overall

Tempo Meals by Home Chef

GGR Score: 4.04

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Product Highlights

* Weekly meal delivery subscription with microwavable meals  * New chef-designed meals  * Cost per meal goes down as you purchase more

Pros & Cons

Pros

• 20 new recipes each week
• Skip or cancel any week
• Nutrition and allergen information provided for each meal
• Options to sign up for just you or multiple people in household
• Menus posted 5 weeks in advance

Cons

• Does not deliver to entire US- check zip code during sign up process
• Requires a weekly subscription
• No goal oriented meal plans

Bottom Line

Tempo by Home Chef is a microwavable meal subscription service. Every week you will get meals delivered to your door unless you remember to skip by the Friday before. The meals are designed by chefs with certain goals in mind, like protein packed or fiber rich, but you will have to select individual meals. There aren’t specific plans like weight loss or weight gain.

Heat-and-eat meals aren’t exactly known for being Michelin-star quality. Tempo by Home Chef, however, is changing the game, according to product tester and certified personal trainer Anthony O’Reilly, who says she was “shocked” at the quality of the meals. It’s one of the best healthy meal delivery services in our opinion.

All of the meals consist of whole foods, he says, with top-notch ingredients. Tempo scored highly in nearly every category, earning 5 out of 5 points for ease of preparation, variety, packaging and shipping, and portion size.

RELATED: Best meal delivery for weight loss.

Anthony gave Tempo 4 out of 5 points for ingredient quality, saying that everything tasted fresh and the meals last for five days in the fridge or up to three months in the freezer. Likewise, he awarded the service 4.5 out of 5 points for taste, raving over the Breakfast tamales.

“You can tell everything is well-seasoned,” he says. “Nothing was tough to chew after microwaving, like you get with some premade meals.”

Tempo offers four meal plans to choose from—protein-packed, calorie conscious, fiber rich, and dietitian-approved.

Best Gourmet Oven-Ready Meal Delivery: CookUnity

Good for: Unique recipes crafted by real chefs 

Best Gourmet

CookUnity

GGR Score: 3.5

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Product Highlights

• Subscription-based meal delivery service
• Fresh meals, not frozen
• Rotating menus
• Ability to set preferences and dietary restrictions

Pros & Cons

Pros

• Fresh meals delivered weekly
• Option to choose meals or let chefs choose for you
• Reminder text message to make changes to your weekly order
• Ability to skip weeks or pause subscription

Cons

• Does not deliver to all parts of the U.S.
• Different menus depending on your zip code

Bottom Line

CookUnity is a weekly meal delivery service that brings fresh meals prepared and cooked by professionally trained chefs directly to your door. You can choose between four to 16 meals per week and set preferences around your likes, dislikes, and dietary restrictions. You also have the ability to skip a week or pause your subscription.

CookUnity is the best prepared meal delivery service for people who love complex flavor profiles and unique ingredients. Some examples of CookUnity meals include Lamb Kebab with Turmeric Hummus and Roasted Sweet Potatoes and Lentil and Mushroom-Stuffed Delicata Squash with Cashew-Basil Sauce.

Our tester, GGR product tester and performance editor Anthony O’Reilly, is a big foodie and CookUnity earned 3 out of 5 points for taste from him. Some of the meals were great, he said, while others lacked flavor or were not “very chef-y.” All that said, Anthony is truly a culinary connoisseur and admittedly a critic. 

Still, he had praise for CookUnity’s Bulgogi Beef Japchae, calling the sauce “zingy and quite flavorful.”  CookUnity scored higher in other areas, with 4 out of 5 points for ease of preparation and ingredient quality, and 5 out of 5 points for variety and meal plan customization.

According to registered dietitian Perry Nix, “CookUnity is unique because it offers chef-made entrees delivered fresh to your doorstep. Its culinary artists create authentic cuisines you’d expect to get at a nice restaurant, except you can enjoy them in the comfort of your own home.” 

From a nutritional standpoint, Perry likes that CookUnity offers meals for several dietary needs, including vegan, vegetarian, low-carb, keto, paleo, Whole30, gluten-free, less than 600 calories, and dairy-free dietary accommodations.

Best Plant-Based Oven-Ready Meal Delivery: Mosaic

Good for: Vegan meals and vegetarian options

Best Plant-Based

Mosaic

GGR Score: 4.39

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Product Highlights

• Plant-based meal service
• Frozen meals and smoothies
• Schedule deliveries every 1-4 weeks

Pros & Cons

Pros

• Sustainability-sourced, plant-based meals
• Vegetarian and vegan options
• Many nut-free and gluten-free options

Cons

• Additional shipping fees for each delivery
• Subscription model
• Not all meals have a high-protein content

Bottom Line

Mosaic is a frozen meal delivery service that offers plant-based options for vegetarians, vegans, and omnivores alike. Once you sign up, you’ll have access to pick your meals and view pricing. While all meals are meat-free, you’ll find a variety of nut-free, gluten-free, soy-free, and vegan options as well. Mosaic has a wide selection of frozen veggie bowls, family meals, pizzas, smoothies, soups, and oat bowls.

Our product tester, GGR staff writer and certified personal trainer Lauren Strong, was surprised at how much she enjoyed Mosaic with it being a plant-based meal delivery service (and Lauren being a through-and-through omnivore). In our Mosaic meal delivery review, she says, “I can honestly say this meal delivery service is worth it for anyone truly trying to eat more plant-based and vegetarian meals.

“I felt apprehensive because everything is plant-based and I just assumed it would be very ‘crunchy-granola,’ but the reality is these were really filling and tasty,” she says. “The smoothies were excellent, the pizzas were pretty darn good, and the Thai noodle dish I ordered was totally awesome.” I’m still not sure what she meant by “crunchy-granola,” but I’m glad to hear the meals weren’t that. Lauren gave Mosaic 5 out of 5 points for taste, a high honor.

Additionally, Lauren says Mosaic meals are very filling, rating it with 4.5 out of 5 stars for portion sizes, as well as for ingredient quality, saying the meals felt and tasted “pretty darn healthy.”

One big thing our tester wasn’t a fan of: You have to sign up with your email address before you can look at the menu. This is a big annoyance for a lot of people—including us—and if it were me, I may not even stay on the website. For this reason, Lauren gave Mosaic just 3 out of 5 stars for the ordering process.

Perry Nix, RD, LD, says she loves the convenience of the family-sized oven-ready meals, but admits that these casserole-style dishes could get old quickly. She had a lot of other positive things to say about Mosaic, though, including that “Mosaic is committed to improving health outcomes and preserving the environment by promoting plant-based eating” and that “All of the family meals are made with four or more vegetables to maximize taste, texture, and nutrients.”

RELATED: Best Plant-Based Meal Delivery Services

Best Gluten-Free Oven-Ready Meal Delivery: Epicured

Good for: 100% gluten-free meals with a customizable subscription 

Best Gluten-Free

Epicured

GGR Score: 3.42

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Product Highlights

• Low-FODMAP and gluten-free meals
• A la carte and curated menus available
• Meals arrive pre-cooked and fresh
• Menus are updated monthly
• Low-fat, low-carb, low-calorie, and high-protein meals

Pros & Cons

Pros

• Lots of meals to choose from
• Meals are never frozen
• Suitable for restrictive diets
• All meals are gluten-free
• A la carte or curated meal plans available

Cons

• Menus are updated, but don’t change completely
• On the expensive side
• Meals only last four days

Bottom Line

Epicured focuses on gluten-free and low FODMAP options that are also allergy-friendly (you can filter by major allergens like dairy, eggs, fish, and nuts). Everything arrives fresh and ready to heat. Meals are on the more expensive side, but that’s typical of more specialized dietary options.

Epicured is a niche meal delivery service, providing completely gluten-free and low-FODMAP meals. “FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are sugars that are poorly absorbed by the small intestine,” explains registered dietitian Perry Nix. Epicured appears on our list of the best gluten-free meal delivery because of its commitment to this.

This makes Epicured a great choice for individuals who already know they need to follow a gluten-free or low-FODMAP diet. Usually, your physician will prescribe a diet like this, Perry says, adding that “The low FODMAP diet is a very restrictive elimination diet and should be done under the supervision of a registered dietitian or physician. It’s only intended to be temporary in order to determine which foods you can or can’t tolerate.”

GGR tester and YouTube review Lindsay Scheele tried Epicured, and although she’s not in need of an elimination diet, found the meals OK in terms of taste. She rated it with 2.5 out of 5 stars in this category, but still had some praise for certain meals: “The mac and cheese and brownies were incredible,” she says.

Overall, Lindsay found the portion sizes to be adequate. “All of the meals made me full and I felt like the ratio of meat, starch, and veggies were all spot on,” she says. Lindsay gave Epicured 4 out of 5 stars for portion sizes. 

Ultimately, we’d recommend Epicured to individuals who have been prescribed a gluten-free or low-FODMAP diet and are in need of some assistance choosing foods to eat and creating meals. With Epicured, you don’t have to worry over the details of ingredients lists, because you know everything is designed for this specific dietary pattern. 

Best Paleo Oven-Ready Meal Delivery: Paleo on the Go

Good for: Fully paleo meals with largely organic produce

Best Paleo

Paleo on the Go

GGR Score: 4.35

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Product Highlights

• 100% Paleo and AIP-friendly
• Plans include 8, 12, or 16 items 
• Can subscribe or buy one time
• Easy to follow instructions

Pros & Cons

Pros

• Wide variety of options
• Seasonal meals available
• Meals are ready after a few minutes in the microwave

Cons

• No smartphone app to manage subscription
• No free shipping

Bottom Line

Paleo on the Go is a meal service for people who would like to follow the paleo diet. They offer a wide range of foods, including bundle packages and seasonal items. The price range varies based on the items you choose to order.

Paleo is a popular diet that involves eating in ways that people believe our modern human ancestors ate. It’s also called the “caveman diet.” It can be really challenging to follow a paleo diet in today’s world of highly processed foods. Paleo on the Go can make it easier. 

This meal delivery service offers an “impressive selection” of paleo-friendly meals and sides, says GGR product tester and fitness editor Frieda Johnson. In fact, Frieda wishes she’d known about Paleo on the Go when she followed a paleo diet—although she’s not sure she would’ve paid for it then. 

“I followed the paleo diet for over a year, and I would have loved to have these meals at that time… if they weren’t horrendously expensive,” she says. “I do think these are high-quality meals, but I have a hard time justifying the expense, even with the higher cost of many paleo ingredients.”

With meals starting at $17.50 per serving, she has a point. Paleo on the Go earned just 1 out of 5 stars for the pricing category. 

Its saving graces are that the meals are highly nutritious and actually taste good. “They were easily as good as the meals I made from scratch when I was following the paleo diet,” Frieda says.  “Overall, I was impressed with the quality of frozen paleo food.” 

Frieda recommends reheating these meals in the oven, not the microwave, because it makes a big difference in the taste and texture. She says the only meal she was disappointed with was the one she microwaved. 

See more paleo options in our guide to the best paleo meal delivery.

Best Low-Carb Oven-Ready Meal Delivery: ModifyHealth

Good for: Reasonably priced low-carb meals

Best Low-Carb

ModifyHealth

GGR Score: 4.29

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Product Highlights

• Fresh, ready-to-eat meal delivery service 
• Nutrient dense, high-fiber, whole-food ingredients
• Caters to variety of health concerns including low-FODMAP diets 
• Vacuum-sealed meals stay fresh 7-10 days after delivery 
• Processing facility is 100% gluten-free

Pros & Cons

Pros

• Non-GMO ingredients
• BPA-free meal trays
• Macronutrient and nutrition label included with each meal
• Gluten-free

Cons

• Wide range of caloric intake per meal (250-700 calories)
• Many breakfast options are low in protein

Bottom Line

If you adhere to a low-FODMAP diet, have diabetes, or a gluten allergy ModifyHealth could be the meal delivery service you’ve been waiting for. ModifyHealth processes all meals in a gluten-free facility and commits to using non-GMO ingredients. Your subscription gains you access to a weekly delivery of fresh, vacuum-sealed meals that are ready to reheat and enjoy. Plans start as little as 6 meals per week with the option to skip a week or pause your subscription.

Modify Health offers several meal plans, one being the Carb-Conscious plan, which offers meals containing 35 grams of carbohydrate or less per serving. 

All of ModifyHealth’s Carb-Conscious meals are developed using the U.S. Dietary Guidelines for Americans, and registered dietitian Perry Nix says that all of the meals are nicely balanced with protein, grains, and vegetables. “Most of their meals contain a lean source of protein like chicken, fish, or tofu, which is ideal for anyone wanting to eat less saturated fat or reduce their cholesterol,” she says. 

Our product tester, GGR senior editor and certified nutrition coach Nicole Davis, rated ModifyHealth with 4.5 out of 5 points for ingredient quality, noting that everything tasted very fresh and did not seem like a frozen meal once heated up.

Nicole also rated ModifyHealth highly for taste, giving it 4.5 out of 5 points and saying she was pleasantly surprised. “These are frozen meals and I didn’t have high hopes based on the other frozen meal deliveries I had tried,” she says. “These were the best by far. I tried an assortment of meals from the Mediterranean plan, which is a lot of fish, and I enjoyed all of them.”

For portion sizes, Nicole felt they were fine for her, with meals ranging from 250 to 700 calories. For her husband, an active 6-foot-2 guy, the single-serve meals weren’t enough. She rated the service with 3 out of 5 stars for portion sizes because of this. 

RELATED: Best Low-Carb Meal Delivery

Best High-Protein Oven-Ready Meal Delivery: MealPro

Good for: Tasty meals with at least 30 grams of protein per serving

Best High-Protein

MealPro

GGR Score: 4.1

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Product Highlights

• Prepared meal delivery service in California
• Non-GMO ingredients, and vegetables grown in nutrient-dense soil
• Can purchase one-time or have a recurring order for every 7, 14, 21, or 28 days
• Orders are in 18 or 20-meal options
• Can choose from the a-la-carte menu, or create your own custom meals

Pros & Cons

Pros

• Non-GMO ingredients
• Flexible subscription service
• Ability to create your own custom meals
• Great taste

Cons

• 18 meals minimum is high
• Shipping meals across the U.S. can be expensive

Bottom Line

MealPro is a healthy prepared meal delivery service based on the West Coast. All their ingredients used are non-GMO, and they don’t use preservatives or artificial flavors. Meals can be ordered from their a-la-carte menu, or you can customize your own meals. Orders are done in orders of 18 or 20 meals, but MealPro is flexible on their optional subscription services. Meals can be delivered every 7, 14, 21, or 28 days.

MealPro’s Bodybuilding track offers high-protein meals containing a minimum of 30 grams of protein per meal up to a wildly impressive 93 grams. Most of the meals are pretty typical of what bodybuilders tend to eat: chicken and some sort of starch plus a vegetable; or beef, a starch, and a vegetable.

Caine Wilkes, GGR staff writer, product tester, and Olympic weightlifter, tried MealPro and was satisfied overall. He found most of the meals to be filling, which he says is sometimes hard to do as a strength athlete. His wife, on the other hand, found some of the meals to be too much. He gave MealPro 4.5 out of 5 stars for portion size.

The ingredient quality was great for a frozen meal service, Caine says. He noted that everything looked and tasted pretty fresh and reheated well, awarding it 4 out of 5 stars for ingredient quality. 

The main thing we don’t like about MealPro is the minimum order of 18 meals. That’s a lot no matter who you are, and with the starting price of $9.99 per meal, that will add up quickly. We’d like to see more customization in this area. 

Other than the bulk ordering issue, we think MealPro is a good choice for people looking for quality high-protein meals to support muscle growth. Check out our other top picks for the best high-protein meal delivery.

Other Oven-Ready Meal Delivery Services We Researched

The eight top picks above are far from the only meal delivery services available. We tested more than 40; here’s a rundown of other popular options that didn’t make the cut for this guide.

• Factor: Factor is a good prepared option for carb-conscious and keto-friendly meals. I liked most of the Factor meals I tried, although many are high in calories, salt, and fat, with large portion sizes. It’s probably not the best service for people looking to lose weight, but could be a good choice for athletes or avid exercisers. See our Factor meals review for more information.
• Trifecta: Trifecta provides cooked meals that are great for active people and athletes, especially the high protein options. Our Trifecta meal delivery review has more details.
• HelloFresh: One of the best family-friendly meal services, HelloFresh has a large weekly menu and fresh ingredients. However, it’s not an oven-ready meal delivery service. Read our HelloFresh review to see if it’s the right choice for you.
• Sunbasket: This service has some prepared meals, but I found the flavor to be lacking for its “Fresh and Ready” selection when I tried Sunbasket. 
• Green Chef: Green Chef is one of the best meal kits around, and it’s all organic, but it’s not an oven-ready meal delivery service. In our Green Chef reviews, you can learn more.
• Daily Harvest: Daily Harvest is great for dairy-free soups, smoothies, oats, and flatbreads, but the menu options are limited compared to other options. 
• BistroMD: BistroMD is another good prepared meal option for people looking to lose weight, especially for those with specific dietary needs or dietary restrictions, like a diabetes-friendly track. 
• Home Chef: This is another meal kit delivery service, not a fully prepared meal delivery service. Home Chef is great, but not right for people who want premade meals.
• Blue Apron: Blue Apron sends whole foods and recipe cards so you can make home-cooked meals without grocery shopping. We recommend it in general, but not for done-for-you meal prep. Our Blue Apron review goes into detail about this service.
• Purple Carrot: This caters to individuals whose dietary preferences include plant-based meals, but the single-serve meal options are limited. 

How We Picked and Tested the Best Oven-Ready Meal Delivery

Wondering how we came up with this guide to oven-ready meal delivery? Our product testers used a multi-point rating system and collaborated with a dietitian for expert insight to assign a GGR score to each company.

Price Per Meal

Pricing is a top factor in our approach to rating meal delivery. Services offering meals that cost less than $8 per serving scored a perfect 5 out of 5; the more expensive the pricing, the fewer points a service earned.

Ordering and Delivery

Companies with simple ordering processes and quick and timely delivery earned more points, while we knocked points off for confusing set-up processes or boxes that didn’t arrive on time.

Packaging and Shipping

Did the food come packaged well? Was everything still cold? Was anything leaking? Was the packing simple to dispose of? We made sure to answer all of these questions in our testing notes and rate companies accordingly. 

Taste and Freshness

Our testers rated meals highly if they were good without much doctoring needed; if a lot of the meals required extra seasoning, butter, or other ingredients for taste, they lost points. Ingredient quality was top-of-mind as we tested, paying attention to any ingredients that arrived in bad shape or went rancid quickly. 

Ease of Preparation

Prep time and cleanup are always important, but even more so when considering oven-ready meals. If it’s more difficult than popping in the microwave, on the stovetop, or in the oven, it’s not exactly an oven-ready meal. 

Meal Plans and Variety

As we tried the meals, we considered whether we would get bored with the service or be able to enjoy it for several months without a ton of repeat meals. Additionally, we filtered for specific dietary needs to see how accommodating each company is. 

Sustainability Efforts

Companies that showed a clear effort in minimizing packaging or making it easy to recycle or compost earned the most points in this category. Companies lost points if there was a lot of unnecessary packaging, non-recyclable or compostable packing, or there was no clear commitment to sustainability.

Customer Service

We asked the big questions: Is it easy to cancel the subscription? Do we have to interact with humans or bots? Companies that made it simple and quick to cancel or get problems solved scored highly. 

Benefits of Oven-Ready Meal Delivery

For the right person, oven-ready meals bring several benefits to the table—literally. 

Quick and Convenient

Entrees that you can easily reheat at home save a TON of time, because you don’t have to cook or go to the grocery store as frequently. And when you do go to the store, your trips will likely be shorter since you won’t be shopping for as many ingredients.

Dietary Variety 

You may find yourself trying a greater variety of meals when you sign up for a meal service. They can introduce you to new seasonings, ingredients, and nutrients. 

Financially Smart

Many people hesitate to sign up for these services because of the price. However, using a meal delivery service typically ends up being less expensive than takeout. And, if you tend to waste food because you buy it and then don’t cook it, an oven-ready meal delivery service can solve that problem for you, ultimately saving you money. 

Oven-Ready Meal Delivery FAQs

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. Before joining Garage Gym Reviews, she worked as an independent writer for various brands and outlets.Her work has appeared in national and global digital publications, including Health.com and Shape.com (Meredith Corporation), CNET (Red Ventures, formerly ViacomCBS), LIVESTRONG (Leaf Group), Verywell Fit and The Balance (DotDash), SlickDeals (Goldman Sachs/Hearst), Health Journal, and more.Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym.

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