stephen-sheehan-author

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recently Reviewed Articles

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Whoop vs Apple Watch: Is Screen-Free Fitness Tracking the Superior Choice?

How much does a screen matter for fitness tracking? Our Whoop vs Apple Watch comparison guide will help you determine which wearable is best for you.

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REP Arcadia Max Review (2025): The Ultimate Training Tool for Maximum Gains?

Bigger isn’t necessarily always better. However, if you’re ready to unlock your full muscle-building potential, the newer, more sizable sibling from the REP Arcadia family offers more functionality and versatility than its more space-friendly older brother.  In this REP Arcadia Max review, I’ll break down all the design elements that make this recent release one of the best functional trainers on the market. As a certified personal trainer myself, who has tried plenty of machines,  » Read more about: REP Arcadia Max Review (2025): The Ultimate Training Tool for Maximum Gains?  »

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Reebok Military Discount (2025)

Current or former military members can score big-time savings on shoes, apparel, and more by taking advantage of the Reebok military discount program.

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Evie Ring vs Oura Ring: Which Wearable Belongs on Your Finger?

Our Evie Ring vs Oura Ring comparison breaks down everything you need to know about two popular fitness trackers so you can pick the right one for your finger.

All Reviewed Articles

Loosen Up: The 7 Best Groin Stretches to Stay Limber

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December 17, 2024

Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners

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December 3, 2024

Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees

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November 15, 2024

Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?

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November 15, 2024

BioSteel Hydration Mix Review (2025): A Sugar-Free Sports Drink Worth Sipping On? 

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October 23, 2024

Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  

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September 20, 2024

How To Use Grip Strengtheners to Enhance Your Weightlifting Performance

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September 20, 2024

Just Keep Swimming: How Many Laps In a Pool Is a Good Workout? 

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January 14, 2025

The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups 

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September 13, 2024

Burn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts

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September 18, 2024

Water Workout: The 12 Best Pool Exercises for Weight Loss

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September 9, 2024

Fitbit Versa 3 Review (2025): An Affordable Apple Watch Alternative 

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October 31, 2024

Fitness Tracker vs Smartwatch: Which Wearable Belongs On Your Wrist?

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October 14, 2024

Take Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout

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August 30, 2024

Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand

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September 3, 2024

Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout

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September 12, 2024

What Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline

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November 8, 2024

Does Biking Help With Running? How to Pedal Your Way to Better Performance

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August 29, 2024

Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy 

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August 28, 2024

Brooks Hyperion Max Review (2025): A Lightweight Daily Trainer Worth Buying

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August 24, 2024