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A treadmill is a staple in just about any commercial gym, and for good reason: These versatile machines consistently deliver a heart-pumping cardio workout. The best treadmills offer home gym owners the opportunity to keep their fitness routine going regardless of inclement weather or unsafe outdoor running conditions. 

If you’re in the market for a treadmill, you’ll immediately notice the hundreds of machines available, ranging from the best commercial treadmills packed with high-end features like touchscreens and programming options, to more budget-friendly options offering conveniences like portability. 

Our expert product testers, which include marathon runners, triathletes, and certified personal trainers, have personally used more than 50 treadmills, putting them through walking, jogging, and running workouts. We have developed an in-depth ratings matrix through which we score machines on a scale of 1 to 5 on categories that include:

  • Durability: We look for weight capacity above 300 pounds, a strong motor, and minimal movement during use.
  • Speed and Incline Range: We assess whether the customizations will accommodate most users and their fitness goals.
  • Programming: We score a product on its ability to deliver quality workout programs to the user.
  • Ergonomics: We look for perks like cushioned decks and spacious running surfaces.
  • Features: We look at what special tech and other features—such as automatic trainer control—different treadmills offer.

After countless hours of assembling and testing, we’ve developed a list of the best treadmills for home use.

Best Treadmill for Home Gyms of 2024

Best Treadmills for Home Use Video Review

Compare Side by Side

NordicTrack Commercial 1750 Horizon 7.0 AT WalkingPad C2 ProForm Pro 9000 Echelon Stride-6 Peloton Tread AssaultRunner Pro Sunny Health and Fitness Walking Pad Sole F63 NordicTrack X24 Horizon T101 UREVO 2 -in-1 Under Desk Xebex SledTrac 6000
Rating
Our expert product testers, who include certified personal trainers and coaches, use a multi-point testing methodology to determine average ratings out of 5 stars.
Speed Range 0 – 12 mph 0.5 – 12 mph 0.5 – 3.7 mph 0 – 12 mph 0 – 12.5 mph 0 – 12.5 mph N/A N/A 0.5 – 12 mph 0 – 12 mph 0.5 – 10 mph 0.6 – 7.6 mph 0.3 – 12.5 mph
Incline Range -3% – 12% 0% – 15% N/A -3% – 12% 12 levels 0% – 12.5% N/A 13.5% (fixed) 15 levels -6% – 40% 0% – 10% N/A Up to 10%
Deck Size 60″ L x 22″ W 60″ L x 22″ W 47″ L x 15.7″ W 60″ L x 20″ W 60″ L x 20.5″ W 59″ L x 20″ W 62″ L x 17″ W 42″ L x 13″ W 60″ L x 20″ W 60″ L x 20″ W 55″ L x 20″ W 40″ L x 17″ W 61″ L x 22″ W
Foldable?
Programs iFIT 8 preset programs N/A iFIT Echelon Fit (must use your own device) Peloton N/A N/A Sole+ app (must use your own device) iFIT N/A N/A N/A
Display Pivoting 16″ touchscreen 7.25″ high contrast LCD screen LED panel 22″ smart HD touchscreen Extra large device holder 23.8″ full HD touchscreen High contrast LCD LCD screen 6.5″ backlit LCD 24″ pivoting touchscreen 3 blue LED windows LED screen LED screen
Warranty Lifetime motor, 10-year frame, 2-year parts and electronics, 1-year labor Lifetime frame and motor, 3-year parts, 1-year labor 1-year comprehensive 10-year frame, 2-year parts, 1-year labor 10-year frame, 5-year motor, 1-year comprehensive 5-year frame, 3-year motor and belt, 1-year touchscreen and most original components 5-year frame, 3-year moving parts, 150,000-mile belt warranty 3-year structural frame; 180-day parts and components Lifetime frame and motor; 2-year parts, deck, and wear items; 1-year labor, 90-day cosmetic items Lifetime motor, 10-year frame, 2-year parts, 1-year labor Lifetime frame and motor, 1-year parts and labor 1-year comprehensive 5-year frame, 2-year parts

Best Treadmill for Home Overall: NordicTrack Commercial 1750 Treadmill

Good for: Runners and walkers looking for guided programming from a reputable manufacturer

Best Treadmill for Home

NordicTrack Commercial 1750

product image
GGR Score: 4.5

Product Highlights

  • Spacious running deck
  • Compatible with iFIT
  • 14-inch touchscreen
  • Incline and decline training
  • Financing available

Pros & Cons

Pros

  • Compatible with iFIT
  • 3.5 CHP motor
  • Free trial of iFIT subscription with purchase
  • Treadmill with incline and decline training
  • Foldable to save space (EasyLift Assist)
  • Run that feels similar to road running
  • Financing options available through NordicTrack
  • Generous speed range
  • Wide running deck
  • Cooling fan

Cons

  • Big footprint
  • Heavy and not the easiest to move
  • Price is around $2,000
  • Warranty is voided if the treadmill is used/stored in a garage

Bottom Line

If you’re looking to add a workhorse of a treadmill to your home gym, we recommend the NordicTrack Commercial 1750.

The NordicTrack Commercial 1750 treadmill is a serious machine packed with extras that benefit both walkers and runners. After we put it through about 50 miles of testing, it earned perfect 5-out-of-5 scores for durability for having a powerful motor (4.25 CHP) and high weight capacity (400 pounds), customizations (-3% decline to 12% incline), ergonomics (a cushioned running zone and wide treadmill deck), tech capabilities (16-inch pivoting screen with WiFi compatibility and heart rate tracking), conveniences (cup holders, fans and an emergency stop button), and programming (iFIT). That’s why it’s a shoe-in for the best treadmill for home.

Right away, you’ll notice a 16-inch HD touchscreen loaded with iFIT, which is NordicTrack’s interactive training program. It has walking and running programs that take you all over the country, thanks to its integration with Google Maps. Our testers have used iFIT to run on the beach in Hawaii, through the mountains in Europe, and through the California woods. 

The reason we award the iFIT programming a perfect score is because it has a wide array of classes and instructors that are on the same level as some Peloton instructors. It also shows you how long each workout lasts, estimated calorie burn, and an “effort” scale (or how hard you’ll have to push yourself. “iFIT is one of the few workout programs I can actually stick to because they make it fun and engaging,” says certified personal trainer and GGR performance editor Anthony O’Reilly.

An image of feet on the new NordicTrack Commercial 1750

iFIT automatically adjusts the speed of the treadmill as well as the incline and decline. Yes, this treadmill has a decline function, which is another reason it takes our top pick. If you want to get closer to simulating a run outside, running both inclines and declines is a must. Decline running also strengthens your leg muscles in a way that incline and flat running do not.

“Running on a decline provides eccentric training for your legs,” explains Jarrod Nobbe, an NSCA certified strength and conditioning specialist. “The muscles in your legs, like the hamstrings, lengthen during a downhill stride. Training your legs to handle declines strengthens those muscles and translates to better running capacity and performance.”

A 4.25 CHP motor and top speed of 12 MPH means you can do sprints on this treadmill without worrying about burning out the components. A treadmill motor of this size is capable of withstanding years and years of use from avid runners.  

This is a big machine with a really intricate assembly. I personally put this machine together, and it took me about 90 minutes. If you choose to do this yourself, have a socket wrench handy. It sped up the process of tightening all the bolts for me. And you might want another person to help you attach the heavy, huge console, because it requires wiring as well.

nordictrack-1750-on-incline

You need plenty of room for the 1750. This is a big machine with a big footprint. Please also note that you should not put this in your garage if you want to be able to use the warranty at some point. Lastly, be warned that after your free trial of iFIT, you’ll need to pay for the subscription, which is roughly $40/month for a family membership.

The ProForm Pro 9000 is a similar treadmill for a much lower cost. It has a slightly lower weight capacity (300 lbs.), slightly smaller motor (3.0 CHP), and doesn’t offer decline training, but it comes with iFIT (ProForm and NordicTrack are owned by the same parent company), has a spacious running deck, and has great cushioning to soften your footstrikes.

For more, check out our NordicTrack Commercial 1750 review.

Footprint77.3″ L”L x 39.25”W x 62.75”H
Tread Belt60” x 22” 
Weight Capacity400 lbs
ProgramsiFIT
Speed0-12 mph
Incline/Decline-3% decline to 15% incline
Motor4.25 CHP Motor
Display16” Smart HD Touchscreen
WarrantyLifetime motor, 10-year frame, 2-year parts, 1-year labor

Best Treadmill Under $1,000: Horizon Fitness 7.0 AT

Good for: People who want an affordable treadmill that still has durability and conveniences

Best Treadmill Under $1,000

Horizon 7.0 AT Treadmill

product image
GGR Score: 4

Product Highlights

  • Priced under $1,000
  • Spacious 60-inch running deck
  • Bluetooth connectivity
  • QuickDial controls for both the speed and incline

Pros & Cons

Pros

  • 60” running surface
  • 3.0 CHP motor
  • Bluetooth connectivity with apps like Zwift, Peloton, and Nike Running Club
  • 325 lb weight limit

Cons

  • Heavy machine at over 250 lbs
  • No included touchscreen
  • 3-year parts warranty and 1-year labor warranties are less than the Horizon 7.4 AT Treadmill

Bottom Line

For under $1,000, the Horizon 7.0 AT is a great option for people who want to use their treadmill to run.

It’s actually hard to find flaws with the Horizon Fitness 7.0 AT Treadmill. Keep in mind, we’re talking about one of the best treadmills under $1,000 (with free shipping!), so it won’t have all the bells and whistles you’ll find on a machine at twice that price, but you get to sync to almost every fitness app (except for iFIT), the industry standard running deck (60 inches long and 20 inches wide), and goes up to a steep 15% incline. For those reasons, it earns a 4.5 out of 5 on value.

We took a point off because the cushioning is a bit thin, so people with joint sensitivities may not enjoy longer runs on this machine.

Person in shorts and a white t-shirt running on a Horizon 7.4 treadmill
Image of the Horizon 7.4 AT, which we have tested.

However, there is a lot to love about the 7.0 AT. Our testers rated it a very high 4.5 out of 5 for workout experience. First, although it doesn’t have a touchscreen, it is compatible with apps like Zwift, Peloton, and Studio. You can set your own device on the media shelf and stream workouts without paying the price of a commercial treadmill. Bluetooth connectivity means the machine syncs with these apps, so you can track and save your home workouts.

Another standout feature is the spacious running deck. Many budget treadmills skimp on size, but not this one. At 60 inches long and 20 inches wide, the 7.0 AT can accommodate people of all sizes. Plus, you’ll get a generous incline range of 0-15% and a max speed of 12 MPH. We also tested the Horizon Fitness 7.4 AT, which is the 7.0’s big sibling, and we loved the shared feature of the QuickDial buttons to change speed and incline quickly.

Horizon Fitness doesn’t publish the motor that comes on the 7.0 AT. Our best guess is that it’s around 3.0 horsepower because of its speed and incline capabilities, which is sufficient for serious runners to log serious miles. 

If you’re willing to spend a little more money for more premium features, the upgraded Horizon 7.4 AT comes with a slightly wider running deck (22 inches in width as opposed to 20) and 3-zone cushioning to customize your running workouts.

To learn more about this machine, check out our Horizon Fitness 7.0 AT review.

Footprint76″ L x 35″ W x 66″ H
Tread Belt60” L x 20” W
Weight Capacity325 lbs
ProgramsSyncs with most fitness apps (except iFIT)
Speed0.5-12 MPH
Incline0-15%
Motor*Not disclosed
Display7.25″ LCD screen, 4 LED windows
WarrantyLifetime frame and motor, 3 years parts, 1 year labor

Best Under-Desk Treadmill: WalkingPad Folding Treadmill

Good for: Those who want to walk while they work

Best Under-Desk Treadmill

WalkingPad C2 Folding Treadmill

product image
GGR Score: 3.1

Product Highlights

  • Small design
  • Easily folds for storage
  • The auto-speed feature doesn’t always work
  • Requires smartphone app to use all features

Pros & Cons

Pros

  • Small, compact design
  • Easy to store
  • Arrives assembled

Cons

  • You need to pair your phone to use all speed increments
  • Moving the treadmill is awkward
  • Auto-speed feature can be glitchy

Bottom Line

The WalkingPad C2 folding treadmill is a compact treadmill designed for small spaces. It features a sleek, modern design, but many report that certain features of the treadmill can be glitchy at times.

If you really want a small treadmill, the WalkingPad C2 is a great option. It literally folds in half, as the deck will split and fold on itself. When folded, its length shrinks from 57 inches long to half that, which means you can slide it under a bed or tuck it away in a closet. It weighs 55 pounds, so you would need to be able to lift that in order to stow it.

An image of a person walking on the WalkingPad C2 under desk treadmill

“It feels pretty sizable, although a bit slimmer than a regular treadmill,” says Nicole Davis, GGR head of content who has the WalkingPad in her home and uses it daily in the winter. “It’s comfortable for me, but my husband has also used it comfortably, and he’s 6 foot, 2 inches.”

By all means, this treadmill doesn’t rate very high according to our typical ratings metric simply because it’s meant just for walking, so it doesn’t have an impressive speed range (it only goes up to 3.7 MPH), and it doesn’t have any incline at all. However, we did give it a perfect score on delivery and assembly: It ships free with Prime, and you just unfold it and plug it in to get going.

The WalkingPad works well under a desk, and it comes with a remote so you don’t have to bend over to make speed adjustments. It also has sensors in the walking deck that allow you to adjust your speed as you walk; the brand claims that the belt will turn faster if you walk toward the front of the machine, and slower if you’re walking toward the back.

“I used this, and it did seem to work,” Nicole, who is also a certified personal trainer, says in her WalkingPad C2 review. “However, I was more comfortable using it at a fixed speed because I was using my laptop while on it.”

For an under-desk treadmill that’s got a little more pep in its step (maximum speed of 7.6 MPH), check out the REDLIRO Under-Desk Treadmill.

Footprint56.88″ L x 20.39″ W x 4.92″ H
Folded dimensions: 32.48″ L x 20.39″ W x 5.35″ H
Tread BeltN/A
Weight Capacity220 lbs
ProgramsN/A
Speed0.5 – 3.7 MPH
InclineN/A
Motor1 HP
DisplayN/A
Warranty1 year

Best Home Treadmill for Running: ProForm Pro 9000

Good for: People who want preset workouts and a durable machine

Best Treadmill for Running

ProForm Pro 9000

product image
GGR Score: 4.5

Product Highlights

  • Compatible with iFIT
  • Powerful motor
  • Foldable treadmill
  • Large 22-inch HD displays
  • Hands-free incline/speed adjustments

Pros & Cons

Pros

  • Large 22-inch display
  • Compatible with iFIT
  • Incline and decline training available
  • Cushioned deck
  • Fan and water bottle holder
  • Bluetooth speakers

Cons

  • Priced around $2,300
  • iFIT subscription is an additional cost
  • Heavy machine with a big footprint
  • You cannot store or use this treadmill in your garage without voiding the warranty

Bottom Line

The ProForm Pro 9000 is a powerful, pricey treadmill great for those who want interactive programming from a reliable machine.

ProForm has long been a respected name in the running game, as the company formerly manufactured the official treadmill of the Boston Marathon. We think that the best treadmill for runners is the ProForm Pro 9000, because it scored perfect marks in our testing for durability (3.6 CHP motor and 350-pound weight capacity), customizations (up to 12 MPH and 12% incline), and programming (iFIT, the same as the NordicTrack Commercial 1750). ProForm and NordicTrack are owned by the same parent company.

The powerful, 3.6 continuous horsepower motor is ideal for high-volume runners, as is the 20-inch-by-60-inch running deck. Speeds go up to 12 MPH, and the machine has both incline and decline settings.

There are two treadmills currently available in ProForm’s Pro Series: The 9000, and its little sibling, ProForm Pro 2000. The 9000 is priced higher mostly due to its motor strength and its 22-inch HD touchscreen. 

Coop running on the Proform Pro 9000 treadmill

ProForm treadmills fall under the iFIT umbrella, so you know this machine is compatible with the highly rated iFIT app. With iFIT you have access to countless running, interval, HIIT treadmill workouts, speedwork, and other trainer-led programs. Plus, the program auto-adjusts your machine as you move through different incline and speed ranges.

In testing, we really liked the Bluetooth speakers to blast music, and the fan to blast our faces with cool air. Running on this feels stable as there is no jostling. The assembly took me about an hour, and I only really needed a second person to help me attach the console.

At 236 pounds, this machine isn’t easy to move around and takes up quite a bit of room. It does have one-step folding to maximize your space. There are also wheels on the front so you can deadlift the deck and push the treadmill around if necessary. However, this machine weighs hundreds of pounds. While I was able to move it, it isn’t the easiest thing to do. I suggest assembling it where you plan on keeping it.

The NordicTrack Commercial 1750 is an upgraded version of the ProForm Pro 9000. On the other hand, if you wanted to save money you could go for the Horizon Fitness 7.0 AT.

To get more information, read our full ProForm Pro 9000 review.

Footprint77.3” L x 35.5” W x 59.6” H
Tread Belt20” W x 60” L
Weight Capacity300 lbs
ProgramsiFIT
Speed0 to 12 mph
Incline/Decline-3 to 12%
Motor3.6 CHP Mach Z™
Display22-inch HD touchscreen
Warranty10-year frame, 2-year parts, & 1-year labor

Best Treadmill For Walking: Echelon Fitness Stride-6

Good for: Someone looking for a space-saving design on a machine ideal for walkers

Best Treadmill for Walking

Echelon Stride-6

product image
GGR Score: 3.5

Product Highlights

  • Auto-fold
  • 12.5 incline levels
  • No assembly required
  • Cushioned running deck
  • 300-lb user weight capacity

Pros & Cons

Pros

  • Folds and unfolds with the push of a button
  • No assembly
  • Vertical and horizontal transport wheels
  • Bluetooth compatible

Cons

  • Screen not included
  • 1-year warranty for most customers (Echelon Premier members get a 5-year warranty)

Bottom Line

The Echelon Stride 6 has all the features you'd expect in a heavy-duty treadmill, along with auto-fold technology and zero assembly.

If you want a compact, folding treadmill ideal for walking, the Echelon Fitness Stride-6 fits the bill. I have been using the OG Stride a few times a week for the last few months for my morning walks. In fact, I’ve probably logged a few hundred miles walking on it, and even some running ones. The Stride-6 is the updated version of this OG machine, and it earns 5 out of 5 ratings on footprint and portability for being foldable, delivery and assembly because it requires none of the latter, and customizations for reaching up to 12 MPH and a 10% incline.

For right around $1,700, that’s a great deal for all those features, though to be honest my favorite part is the no assembly required. That’s an amazing perk compared to some of these machines that take hours to put together, and are typically more expensive. Folded, the Stride is just 10 inches deep. Whereas other foldable treadmills require a 200-pound deadlift as you raise the deck, the Stride folds with just a few buttons. This is an easy 5 out of 5 for value

Echelon Stride stored upright on a porch

Folding this machine couldn’t be easier. A lever auto-folds the handlebars, and the machine is flattened to a pancake. Once it’s folded, the Stride can be lifted into a vertical position, as there are wheels on the front of the machine so you can push it up against a wall or behind a door.

Lindsay running on the Echelon Stride-6s in a gym

RELATED: How to Move a Treadmill

The Stride uses Bluetooth connectivity for Echelon Premier, which is Echelon’s interactive programming app that has live and on-demand classes. Without the app, there are still eight preset workout programs to guide your exercise. I typically keep the treadmill in manual mode and just walk, adjusting the incline and speed as I see fit. There are buttons on the handrails to make those adjustments, which is why it earns a perfect 5-out-of-5 score from me regarding adjustability and ergonomics.

One major downside to the Stride is that the warranty is only valid for one year, which falls substantially short of the industry standard. 

I also don’t love running. This machine has a motor that peaks at 2.5 horsepower, which is the bare minimum we expect for treadmills designed for running. However, the 60-inch-long running deck is the ideal length for both running and walking, especially for folks with a longer stride. I notice it wobbles some when I run, and I’m about 150 pounds. I’m not sure how well it would do with heavier users running; but walking should be fine.

For around the same price, you can get the ProForm Pro 9000 which is much better for running and has a more spacious deck. Not to mention, you get iFIT programming.

Check out our Echelon Stride review for more information about this machine, or our Echelon Stride-6s review for information about the slightly upgraded version.

Footprint64.8” L x 32.4” W x 57” H
Tread Belt60” L x 20.5” W
Weight Capacity300 lbs
ProgramsEchelon Fit
Speed0 to 12.4 MPH
Incline0 to 12 levels
Motor2.5 CHP
DisplayExtra Large Device Holder
Warranty1 year

Best Treadmill for Streaming Classes: Peloton Tread

Good for: High-energy classes and friendly competition 

Best Treadmill for Classes

Peloton Tread

product image
GGR Score: 3.74

Product Highlights

  • Powerful 3.0 CHP motor
  • Carbon steel construction
  • Top speeds of 12.5 MPH
  • 23.5″ HD touchscreen display
  • Incline training
  • Non-folding
  • Live and on-demand classes

Pros & Cons

Pros

  • Interactive, responsive HD touchscreen display
  • Access to thousands of workouts via Peloton
  • Bluetooth connectivity
  • Front speakers and rear woofers for great sound
  • Big range of speed and incline
  • Carbon steel frame
  • Intuitive controls
  • Red line centered on running deck ensures good running mechanics
  • Sleek design
  • Improved safety features: Tread lock, emergency stop button, stop-sensor technology in belt and a safety key

Cons

  • Disappointing warranty
  • No decline
  • No pre-programmed workout so need to purchase membership to Peloton
  • Expensive
  • Heavy
  • Smaller console
  • Minimal cushioning
  • No cooling fans (not a deal breaker but it would be nice)
  • Smaller running deck compared to similarly priced treadmills

Bottom Line

After several recalls back in 2021, Peloton recently released this new treadmill, the Peloton Tread, with improved safety measures. Perhaps best known for its wide range of live and on-demand classes, the Peloton Tread is a fantastic way to train indoors and stay motivated.  The easy-to-use, interactive touchscreen provides access to a library of workouts and leaderboards that truly brings training to a new level.Powered by a 3.0 horsepower motor, the Tread reaches speeds up to 12.5 mph and inclines up to 12.5%; impressive numbers by any standard. Constructed from carbon steel, the Tread has a sleek, compact design that is as sturdy as it is attractive. While the price tag is steep, it could be a worthwhile investment for your home gym if it fits your budget.

The biggest draw to the Peloton Tread is user experience, which is very similar to the world-famous Peloton Bike classes. Interactive personal training, live classes, on-demand workouts: it has everything. On the 23-inch touchscreen you’ll be able to follow treadmill bootcamps, interval workouts, tempo runs, HIIT sessions, walking, hiking, and music-themed workouts. The workout programming and tech capabilities.

Peloton is known for heart-pumping workouts led by high-energy trainers. You’ll even be able to use your Peloton membership for workouts off the treadmill including strength training, yoga, and mobility. Keep in mind you’ll need an all-access Peloton membership ($24 per month of $240 per year) to access these top-notch classes. 

A person in shorts and a tanktop using the touchscreen of a Peloton Tread

Aside from the classes, one cool feature our testers enjoyed are the speed and incline dials on the inside of the handlebars for quick changes during classes and interval workouts. These knobs are intuitive to use, and most of our testers preferred them to traditional buttons. 

Let’s talk about the downsides. For the hefty price tag, our testers were bummed to find out the Peloton Tread is only protected by a 5-year warranty. However, if you aren’t totally satisfied with your purchase, new Peloton customers have a 30-day home trial period where the treadmill will be picked up from your home if you decide the Tread is not for you. 

While we’re not psyched on the warranty, the home trial is nice to see. For that reason, the Peloton Tread earns a middle-of-the-road 3.5-star rating when it comes to brand policies like warranty, financing, and returns. To find out more about our hands-on experience, check out our Peloton Tread review.

running peloton tread side angle

We’ll admit that some of the price is because of the Peloton name, and Peloton enthusiasts may be OK with that. If you don’t fall under that category, the NordicTrack Commercial 1750 is a very similar machine with a smaller screen (16 inches, compared to the Peloton’s 23.8-inch screen), plus you get decline training (not available on the Peloton).

Footprint68” L x 33” W x 62” H
Tread Belt20” W x 59” L
Weight Capacity300 lbs
ProgramsPeloton
Speed0 to 12.5 mph
Incline0 to 12.5%
Motor3.0 HP DC
Display23.8” touchscreen 
Warranty5 years

Best Curved Treadmill: AssaultRunner Pro

Good for: People who want a top-of-the-line non-motorized treadmill

Best Curved Treadmill

AssaultRunner Pro

product image
GGR Score: 4

Product Highlights

  • Low-impact shock absorbing belt
  • Incredibly sturdy and durable
  • Built-in wheels for portability
  • 100% athlete-powered

Pros & Cons

Pros

  • Extremely popular
  • Durable machine
  • No motor means fewer maintenance issues
  • Easy-to-read monitor
  • Thick rubber belt provides great traction
  • Bearings under belt provide smooth run
  • Sturdy
  • Rear handle makes moving easier
  • Powder-coating withstands the elements
  • Affordable curved treadmill
  • Staple for CrossFitters

Cons

  • Extremely heavy
  • Curved shape takes getting used to
  • Plastic shell may crack
  • High spin rate on belt
  • No fancy monitor, water bottle holder, or other conveniences

Bottom Line

The AssaultRunner Pro is one of the best value non-motorized treadmills for home gyms on the market.

The AssaultRunner Pro’s curved design helps reinforce proper running form and foot strike, making it a no-brainer for hardcore runners or those looking to refine their technique. We have CrossFit to thank for that: Assault Fitness as a brand really got its start in the CrossFit world, and it is used in affiliates all over the world. It earns a 5 out of 5 for workout experience and a 5 out of 5 on value.

Yes, we’re saying a nearly $3,000 manual treadmill is worth the price. You move as fast as you can push, which means you work harder than on a motorized treadmill—around 27 percent harder, according to a 2018 study1. Using the AssaultRunner Pro can also force you into walking and jogging with good running form.

I’ve used it in several CrossFit gyms, and Cooper Mitchell, founder of Garage Gym Reviews and home gym equipment expert, has put the AssaultRunner Pro and the Elite to the test. The first thing you should know: It takes a little bit of effort to get the belt moving. You have to turn the belt yourself through walking or running (hence “manual treadmill”).

The AssaultRunner Pro looks a lot like the TrueForm: curved deck, no-frills, durable build. But this has one of the better monitors compared to other manual treadmills. True, this isn’t a fancy monitor that features interactive programming, but it will still give you the metrics you need to get in a good workout.

An image of a man running on the AssaultRunner Elite treadmill
Coop using AssaultRunner Elite

I personally like how long the deck on the AssaultRunner is at around 62 inches. That accommodates a longer stride than most treadmills, motorized or not. The belt itself is very heavy, giving the running surface an almost flywheel effect. This is really useful if you’re into over-speed training.

As far as construction goes, this large machine weighs 289 pounds. However, thanks to a handle and transport wheels, both Coop and I found it pretty easy to move, thanks to the bar on the back of the machine.

The plastic shrouds on the sides of the machine have been known to crack, but the internal powder-coated steel frame is extremely sturdy.

The TruGrit Runner is a budget version of the AssaultRunner Pro, though we use the word “budget” in a relative sense. It’s just over $2,000, but the trade-off is the frame isn’t as durable and is only covered by a 1-year warranty. However, you get the same shape to help correct your running form for a couple of hundred dollars less.

Read more on our AssaultRunner Pro review.

Footprint69.9” L x 31.7” W x 64.4” H
Tread Belt17” W x 62” L
Weight Capacity350 lbs
ProgramsN/A
SpeedN/A
InclineN/A
DriveTrain System100 precision ball bearings with 12 roller guides
DisplayBacklit LCD
Warranty150,000 mile belt, 5-year frame, 3-year moving parts

Best Manual Treadmill: Sunny Health and Fitness Manual Treadmill

Good for: People who want a non-motorized treadmill to help optimize running form

Best Manual Treadmill

Sunny Health and Fitness Manual Walking Treadmill

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GGR Score: 3.13

Product Highlights

  • Costs under $200
  • No electricity required
  • Fixed 13.5 percent incline
  • Compact footprint and can be easily folded

Pros & Cons

Pros

  • Costs under $200
  • Can be folded
  • Has a fixed 13.5 percent incline for added challenge

Cons

  • Short deck
  • Only comes with a three-year warranty
  • Maximum user weight of 220 pounds

Bottom Line

A low-impact and budget-friendly cardio machine that has a number of conveniences.

Is the Sunny Health and Fitness Manual Treadmill the best manual treadmill we’ve tested? Honestly, no but it provides the best bang for your buck and it has a fixed incline that will really test your cardiovascular fitness.

The biggest benefit is the cost, which is under $200 compared to the four-digit price tags of most non-motorized treadmills. Of course, there are a lot of trade-offs with the lower price. Certified personal trainer Alex says one of those is that you have to hold onto the padded handles at all times.

“The handles especially shift back and forth kind of dramatically,” Alex says. “It can be a bit stomach-lurching if you don’t expect it.” It also comes with a 220-pound weight limit, so it’s clearly not for everyone.

A person in workout clothes using a Sunny Health and Fitness manual treadmill

There are some benefits, especially if you’re in a small workout space. The already compact machine can fold, thereby saving you even more floor space. That said, Alex says it can be a little confusing to move around, despite the transport wheels.

“Moving it around was much easier with another person,” Alex says. “The wheels aren’t in an intuitive place.” They rated it a 3 out of 5 in that category.

Overall, Alex enjoyed their workout experience on the manual treadmill and called it “surprisingly quick.” They continue, “It always seems to take you by surprise. You can kind of teach yourself to lean back and step softly enough to slow it down, but you have to constantly be mindful. The burden of an incline manual treadmill, I guess.”

To be honest, there’s no treadmill quite like the Sunny Health and Fitness Manual Treadmill because not many companies make fixed incline manual treadmills. The Egofit Walker is a fixed incline under-desk treadmill, though it only has a 5% incline.

FootprintUnfolded: 49″ L x 23″ W x 50″ H
Folded: 20″ L x 23″ W x 50″ H
Tread BeltN/A
Weight Capacity220 lbs.
ProgramsN/A
SpeedN/A
Incline13.5 % (fixed)
DriveTrain SystemN/A
DisplayLCD
Warranty3-year frame warranty, 180-day parts warranty

Best Folding Treadmill: Sole F63

Good for: People who want a good cardio machine that folds to save space

Best Folding Treadmill

Sole F63 Treadmill

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GGR Score: 4.3

Product Highlights

  • Folding treadmill
  • Costs around $1,200
  • Bluetooth speakers, USB port, and cooling fans
  • Powerful 3.0 HP motor

Pros & Cons

Pros

  • Financing is available
  • Bluetooth speakers
  • USB port
  • Device holder
  • 15 different levels of incline
  • Cushioned deck
  • 20" W x 60" L belt
  • 325-lb weight capacity
  • Lifetime frame and motor warranty

Cons

  • Heavy machine
  • No touchscreen

Bottom Line

The Sole F63 Treadmill is an affordable option for people who want a powerful, reliable machine that folds without breaking their budget.

The Sole F63 is a machine we have used for hours on end, and it’s one of our favorites in its price range, which fluctuates around $1,000. First, this is a folding treadmill that provides an easy mechanism for lifting and locking the deck into place. Several of our product testers have done this without any issue. It would’ve received a 5 out of 5 on footprint and portability, but we dropped it a point since it takes up quite a bit of floorspace (it’s 82 inches long and 35 inches wide).

It also does not fold flat. Instead, the running deck lifts and locks into place. It uses hydraulics to lower: You tap the upright with your foot to unlock the deck, which then slowly lowers to the ground.

On top of that, there are many great features you might not expect for a machine at this price. We gave it near-perfect 4.5 out of 5 scores in conveniences and tech capabilities. It comes with a Bluetooth heart rate chest strap monitor (that actually works), and it has Bluetooth speakers that rock. Plus there is a large storage tray, a tablet holder, and a USB port to charge your device.

RELATED: Sole F89 Review

The Sole F63 treadmill in its folded position

I personally tested the Sole, and I was pleasantly surprised with the quality of the speakers and how easy it was to sync my phone with them. I expected the treadmill to be too loud to hear music coming from the speakers, but that isn’t the case at all.

The F63 has a steel frame backed by a lifetime warranty. It’s the base model in Sole treadmills, but far from basic. The motor is 3.0 continuous horsepower, and there are 15 incline levels and speeds up to 12 MPH. Programming-wise, this guy has six standard programs, two programs that are heart rate-based, and two that are customizable.

sole-f63-on-incline

We will say that our top-speed runs on the F63 weren’t as smooth as workouts on higher-priced machines. I noticed when I got up to top speeds, the machine shook a little. It’s the kind of jostling you would expect from a budget-friendly machine. While not a dealbreaker, it is something noteworthy. The LCD screen is pretty basic but still spits out all the metrics you’d want to know while exercising like time, speed, and distance.

Sole treadmills are now also compatible with Studio, which is a third-party streaming workout app. We haven’t gotten to use the app yet, and it does come with an added cost.

The Horizon 7.0 is also a folding treadmill around the same price range with a slightly smaller footprint, though you have to fold it manually unlike the Sole F63. It’s just a question of how much you value the auto-folding feature on the Sole machine, and if you have the space for it.

For more on our experience with this machine, check out our Sole F63 Treadmill review.

Footprint66” H x 82” L x 35” W
Tread Belt20″ W x 60″ L
Weight Capacity325 lbs
ProgramsSole+
Speed.5-12 mph
Incline15 levels
Motor3.0 HP, DC Type
DisplayBacklit LCD
WarrantyLifetime warranty on steel frame and motor, 3 years for deck, electronics, and parts1 year for labor

Best Smart Treadmill: NordicTrack Commercial X24 Treadmill

Good for: Folks looking for an ultra-durable and high-tech treadmill

Best Smart Treadmill

NordicTrack X24 Treadmill

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GGR Score: 4

Product Highlights

* Goes down to a -6% decline or up to a 40% incline * Speed range of 0-12 mph * 24″ swiveling touchscreen * SmartAdjust technology automatically adjusts speed and incline levels during iFIT classes * Powerful 4.25 CHP motor

Pros & Cons

Pros

  • Monitor doesn’t wobble even when running at top speeds
  • High-quality speakers
  • Large belt deck of 60″ x 22″
  • Lifetime warranty on the motor
  • 400-lb weight capacity
  • Monitor has streaming capabilities
  • Can create custom, simulated maps with Google Maps

Cons

  • Expensive at around $4,500
  • Handlebars are a little slippery
  • Cushioning could be better
  • High step-up height of over 13″
  • Weighs over 400 lbs in the box

Bottom Line

The new NordicTrack X24 Treadmill has an impressive incline/decline range of -6% to 40% and features an impressive 24-inch touchscreen monitor with high-quality speakers. It includes several conveniences, like water bottle holders and a cooling fan that adjusts automatically based on the intensity of your iFIT class. However, the $4,500 price tag is steep, and this large, heavy treadmill could be difficult to move around.

Aside from a steep incline guaranteed to blow up your legs and posterior chain, the NordicTrack Commercial X24 also comes with some impressive smart tech features: a pivoting 24-inch touchscreen that we found incredibly responsive; compatibility with iFIT programming and Google Maps; auto-adjust technology that controls your speed and incline during virtual workout classes; two AutoBreeze cooling fans; and Bluetooth speakers. Those are all just some of the reasons it received 5 out of 5 scores for tech capabilities and workout programming.

The cushioned deck, top speed of 12 MPH, and powerful 4.25 CHP motor ideal for treadmill running don’t hurt its case either.

The most striking part of this treadmill is its serious incline range, going from a -6% decline to a whopping 40% incline. There aren’t too many machines out there that can tout that kind of range. Our expert product testers have taken this machine for a spin, and in just one word, they noted that this machine is “impressive.” Not only do you have this incredible climb, but this is one of the best incline treadmills, as it comes with a set of high handlebars ideal for mimicking a sled push. A 5 out of 5 for customizations.

person using nordictrack x24 incline treadmill

Without a doubt, this is a high-end treadmill, and it comes with a high-end price tag of around $4,500. NordicTrack does offer 0% financing over 39 months. However, if you plan on using iFIT in conjunction with this machine (which we recommend doing, big iFIT fans here), you’ll have to add a monthly subscription cost.

The juice is worth the squeeze with this one, as it scores a perfect 5 out of 5 for durability. We put this through a full gamut of testing and found the 400-plus-pound X24 to be incredibly sturdy at even the highest speed on the highest incline. It also comes with a 10-year warranty on the frame, two years on parts and one year on labor, which isn’t the best in the biz, but still decent enough to provide adequate coverage.

The Xebex Sledtrac 6000 only goes up to a 10% incline, but on the plus side you have more versatile workout options (it can be used to mimic sled pushes) and it costs much less than NordicTrack.

Person tilting screen on NordicTrack x24 Treadmill

One important callout: In testing, we discovered that this machine has a very high step-up, which means you take a large step just to get onto the machine. Therefore, this wouldn’t be ideal for someone with balance issues.

Footprint69.9 ” L x 38.1” W x 73.3” H
Tread Belt60” L x 22” W
Weight Capacity400 lbs
ProgramsiFIT
Speed0-12 MPH
Incline-6-40% decline to incline
Motor4.25 CHP 
Display24” HD touchscreen
WarrantyLifetime motor, 10-year frame, 2-year parts, 1-year labor

Best Budget Treadmill: Horizon T101

Good for: Those looking for an inexpensive treadmill that is easy to use and store 

Best Budget Treadmill

Horizon Fitness T101

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GGR Score: 3.6

Product Highlights

  • Foldable treadmill
  • Best suited for walkers, joggers or cardio newbies
  • Compact, sturdy and easy to use
  • Console fan, Bluetooth speakers, device holder, and a rapid-charge USB port

Pros & Cons

Pros

  • Easy assembly
  • One touch keys to quickly shift speed and incline
  • Integrated Bluetooth speakers
  • Device holder
  • Affordable
  • Easy to use
  • Great for beginners
  • Financing available

Cons

  • 2.5 continuous horsepower motor will not support heavy running
  • Smaller running surface is not ideal for tall runners

Bottom Line

The Horizon T101 Treadmill is a compact, durable and quiet no-frills folding treadmill ideal for walkers or joggers offered at an unbeatable price.

The Horizon T101 is a budget-friendly treadmill that offers the same value and benefits as much more expensive options, plus you don’t need a monthly app subscription to unlock all of its features. For under $1,000, you’re getting a foldable treadmill that has a 300-pound weight limit and comes with a lifetime warranty for the frame and motor. As far as we’re concerned, that’s a 4.5 out of 5 on value with the half-point deduction coming from its lack of tech features.

The technology on this treadmill is basically limited to built-in speakers and Bluetooth connectivity, only enough to earn a 2 out of 5 on tech capabilities, and you’ll need to use a smartphone or tablet to stream any classes. The good news is Horizon treadmills can sync with just about every fitness app, with the exception of iFIT, so you can compete in virtual races and share your stats with ease.

Blonde woman in workout clothes using a Horizon t101 treadmill in a garage gym

Certified personal trainer and GGR Everything lead reviewer Lindsay Scheele gave her overall workout experience a 4 out of 5, saying her only issue was with some shaking at higher speeds (the treadmill goes up to 10 MPH). Oddly enough, she said removing the floor stabilizers actually helped with stability.

“I don’t think this is a good treadmill for someone looking to do lots of running,” she adds.

A steadier treadmill at around same price is the Horizon 7.0 AT treadmill.

RELATED: 10 Best Budget Home Gym Setups

We do like that this treadmill has a 0 to 10% incline, and unlike other treadmills in its price range the incline settings can be adjusted via an EasyDial control. Cardio machines around this price typically have manual incline adjustments, which require you to turn off the machine and move it into the desired position.

foot unlocking horizon t101 deck

While this isn’t a machine we would recommend for serious runners, it does accommodate people who want to be able to walk or jog at home. Read more in our Horizon Fitness T101 review.

Footprint71″ L x 33″ W x 57″ H
Folded footprint: 46″ L x 34″ W x 61″ H
Tread Belt55” L x 20” W
Weight Capacity300 lbs.
ProgramsSyncs with most fitness apps (except iFIT)
Speed0.5-10 MPH
Incline0-10%
Motor2.5 HP
DisplayLED with device holder
WarrantyLifetime frame and motor, 1-year parts and labor

Best Compact Treadmill: UREVO 2-in-1 Under Desk Treadmill

Good for: Walkers and joggers limited on space

Best Compact Treadmill

UREVO 2-in-1 Under Desk Treadmill

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GGR Score: 3.6

Product Highlights

  • Folds flat to fit under beds and couches
  • Comes ready to go; no assembly required
  • Easy to move
  • Can also be used under a standing desk
  • No incline

Pros & Cons

Pros

  • Under $400
  • Handle can be folded under to use under a desk
  • Easy to store and good for people in tight spaces

Cons

  • Short and skinny deck not ideal for running
  • User weight capacity below industry standard at 265 lbs
  • Max speed of 7.6 mph

Bottom Line

If you are looking for a foldable treadmill for under $500, the UREVO 2 in 1 is a great option for you.

The UREVO Treadmill is simple, compact, and affordable. It folds completely flat and can be stowed in a closet or under a bed and it’s priced under $400. It’s also versatile with a foldable design that makes it easy to slide under your standing desk and walk while you work or fold the handrail up and jog after hours.

UREVO Treadmill

And if you want to cart the 59-pound UREVO Treadmill from your home office to your home gym, it’s a cinch with built-in transportation wheels and a compact footprint. Our testers found the treadmill easy to tilt up and roll. It’s only about 4 feet long and 2 feet wide, making it even possible to pick up and carry. For this reason, the UREVO earns a perfect 5-out-of-5 score on our portability rating.

Plus, in our UREVO Treadmill review, we discuss the easy ordering, shipping, and delivery process and how this compact treadmill doesn’t require any assembly. It’s pretty much good to go right out of the box!

The WalkingPad is an even more compact under-desk treadmill that doesn’t cost a ton more, and it can fold in half sandwich style.

Footprint52.6” L x 26.4” W x 39.7” H
Tread Belt42.5” L x 16.9” W
Weight Capacity265 lbs
ProgramsN/A
Speed0.6 to 7.6 mph
InclineNo 
Motor2.5 HP
DisplayLCD display 
Warranty1 year

Best Treadmill With Incline: Xebex Sledtrac 6000

Good for: People who want a serious climb on an extremely durable machine

Best Treadmill with Incline

Xebex SledTrac 6000

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GGR Score: 4.18

Product Highlights

  • Treadmill with sled drag options
  • 6 different training modes
  • Incline and decline training
  • Basic display
  • Bluetooth connectivity

Pros & Cons

Pros

  • 6 ways to train
  • Belt runs backwards and forwards
  • Safety key included
  • Pulse sensors for heart rate
  • Bluetooth connectivity to chest straps or apps

Cons

  • Hefty price tag
  • Large footprint
  • No built-in touchscreen

Bottom Line

The XEBEX SLEDTRAC 6000 is a home gym dream. Within one footprint you can walk, jog, run, and sled drag. Plus, this treadmill has 15 levels of incline training and the ability to use the machine forwards or backwards. That also means you can sled drag forwards and backwards.

The Xebex SledTrac 6000 has 15 incline levels, up to 10%, and can go up to 12.5 MPH, and as a bonus can be used as a sled drag machine with unlimited speed. The price tag is as steep as the incline, but keep in mind you’re getting a cardio machine with six training modes.

  • Treadmill: Your typical walking, running, or jogging experience.
  • Backyard walk: The belt moves backwards at speeds up to 1.6 MPH
  • Fixed sled: Use it for sled pulls, pushes, or other lateral movements with up to 1,500 watts of resistance.
  • Dynamic sled: Everything you get above, plus a resistance band for a more lifelike sled pulling experience.
  • Decline mode: Set an incline, then turn around and walk down the tread belt as it goes in reverse.
  • Limit speed: Set the speed from 0.1 to 1.6 MPH for seniors or those rehabbing an injury.

A 4.5 out of 5 for customizations, dropping it a half-point because the incline is fixed at 10% (still really good).

Woman using sled push function on Xebex ST-6000 treadmill

“This machine is wild,” says certified personal trainer and GGR Everything lead reviewer Lindsay Scheele in our Xebex ST-6000 review. We gave it a 4 out of 5 for price and value because of all the features.

Yes, the $3,000 price tag is a bit eye-popping but as GGR founder Cooper Mitchell points out you won’t have to pay a monthly fee like you do with many other treadmills. “There’s more value placed on the treadmill’s mechanics,” he says. “It has a much more robust build, which is why I think it’s a better value than a lot of other treadmills.”

One of the downsides is it’s a large machine that won’t fit in smaller home gyms. It’s over 6 feet long and weighs just under 350 pounds. We had several people attempt to move it by using the built-in wheels, and we feel that most able-bodied people should have no problems getting it around. We rated it a 3 out of 5 in that category.

Lindsay Scheele, CPT walking backwards on the Xebex Trekker 4000 treadmill.

That size, however, means it’s incredibly durable. “It feels very overbuilt and will hold up for many years,” Coop says. That, along with a 3.0 CHP motor and a 352-pound weight capacity, earns it a 4.5 out of 5 on durability.

Those who just appreciate a good incline workout might also like the NordicTrack Commercial X24, which goes from a -6% decline to 40% incline.

Footprint77.8” L x 34.2” W x 60.9” H
Drag resistance1,500 watts
Weight Capacity352 lbs.
ProgramsN/A
Speed0-12.5 MPH
InclineUp to 10% grade
Motor3.0 HP
DisplayLED
Warranty5-year frame, 2-year parts

Other Treadmills We’ve Tested

There are far too many treadmills in the world for us to capture them all. However, our team of expert product testers have used more than 50 different machines. Since not every machine is designed to fit all needs and budgets, here is look at some of our best-in-class curated roundups for treadmills:

Types of Treadmills

Most people are probably familiar with one type of treadmill, but we’ll break down the different types here.

Folding Treadmills

Folding treadmills, as their name suggests, can be folded when not in use to save space. Try to look for one with gas shock, which is especially useful when unfolding the treadmill because it lets the tread down without it banging on the floor.

Woman folding up the Horizon 7.0 treadmill

Manual Treadmills

The tread on a manual treadmill, like the AssaultRunner Elite, only rolls when the user is running, unlike a motorized treadmill. Speaking of which…

Motorized Treadmills

Motorized treadmills are the treadmills most people are probably familiar with. These are treadmills that have a motor that powers the tread, creating the desired speed set by the user.

Commercial Treadmills

A commercial treadmill is simply a treadmill that’s designed for commercial-grade use, such as in a globo gym or health club. That doesn’t mean they can’t be used for home gyms, however.

Curved Treadmills

Most treadmills you see have a flat tread, but there are also treadmills that have a curved tread. Curved treadmills require more balance and stabilization, which results in more calories burned throughout the course of your run.

View of the curved running deck on the Grit Runner

How We Tested the Best Treadmills

Before we get down to business reviewing products, we have set criteria we use to judge the product. When we go to review and choose the best treadmill, we actually use it multiple times for a variety of workouts. When it comes to choosing the best home treadmill, there are several variables to consider:

  • Ease of setup
  • Adjustability
  • Compatible app
  • Included workouts
  • Technology
  • Incline/decline
  • Durability
  • Portability
  • Price
  • Warranty
  • Extra features

How easy is it to set up? We take note of the instructions provided and if the parts they include are clearly labeled. We are honest if the assembly wasn’t the easiest. Sometimes (if you can afford it), we will recommend saving yourself the hassle and hiring a professional to put it together. We also take into account the adjustability of all the equipment we use. We love seeing if companies have included a height range to see how short or tall people can be and comfortably use the machine.

What technology is included with the treadmill? How easy is it to use? Does it a glitch or is it fairly consistent in operation? We look for touchscreens, easy-to-use buttons, a user-friendly interface, non-glitchy programming, and anything else that sets it apart from other treadmills.

Person walking backward on a treadmill in a gym with several treadmills

Durability is also usually something you’ll be able to tell better with time. However, you can see signs that the durability and longevity of the treadmill will be good or bad based on the materials used and if the treadmill itself seems sturdy.

Not everyone has tons of extra space, and the portability aspect of a treadmill may be important. We test moving it ourselves (to see if it’s doable) or if we need to get assistance. Treadmills can cost as little as $300, but you generally get what you pay for.

How to Choose the Best Treadmill

If you’re looking for a new treadmill, here are some key points to assess.

Your Fitness Goals

What do you want to do with your treadmill? And be specific: Do you want to get fit, or are you looking for something that will help you train for a marathon? Your answer will help you determine how much you should spend on a treadmill and what features to look for.

RELATED: Running Statistics and Facts

High-Volume Running

If you’re logging upward of 20 miles or more a week on a treadmill and doing high-intensity interval trianing, you need a machine that performs. Look for a motor of at least 3.0 continuous horsepower and a running deck that’s 60 inches long.

Jogging

Want to take the treadmill for a run a few times a week? You can look for a motor in the 1.75-2.5 horsepower range, as a more powerful motor will cost you more. Odds are you worry about your joints, so you might seek a cushioned deck.

Walking

Walkers have some freedom when it comes to treadmills because you can walk on anything. If you want to save money, you can opt for small motors (1.75 horsepower or less) and a short and narrow running surface (smaller than 55 inches long and 20 inches wide).

Pro tip: Monitor your progress toward your fitness goals by using a workout tracker.

Person using a treadmill while wearing Saucony Kinvara 13 Treadmill Running Shoes

Training Options

You know you want to run, but what kind of running matters to you? Consider the following options to enhance your training:

  • Incline settings
  • Decline settings
  • Speed ranges (how fast do you need to be able to go?)

If you’re training for a hilly outdoor event, choose the best treadmill that can replicate such ascents. You may want to compare the grade of the slopes you’ll be on with the maximum inclination of the treadmill, much like you can with exercise bikes. Also, check out the speed settings on the treadmill. Some have peak speeds of only 9.9 mph, which equates to a 6:04 mile pace. People who do speed intervals are probably looking for something faster.

Programming Choices

You can hop onto any quality treadmill and just start moving. That’s a given. But what if you are ready to push yourself? And what if you need help?

Many treadmills today come with preset programs. Some of these are built into the machine itself, and some of them are through a streaming app. In most cases, the apps that accompany these machines – like iFIT memberships, JRNY and Echelon United – come with an additional price tag. Not only that, but the machines themselves aren’t as attractive without the app.

Research your programming options with each machine well and factor the price of the app into the price of the treadmill.

Technology

The options seem endless, really, but here are a few items you might deem important to your workout experience:

  • Bluetooth enabled speakers
  • HD touchscreen displays (or a basic LCD display)
  • Streaming services
  • Heart rate monitoring
  • Customized user profiles

Keep in mind that the more you want, the higher the price range of the treadmill.

RELATED: Joggo Review

Conveniences

Why not make your workout as enjoyable as it can be? Some things, like a water bottle holder, feel necessary, whereas other conveniences are just an added bonus. Here are a few options you might consider:

  • Media shelf or tablet holder
  • Cooling fan
  • Cushioned deck for shock absorption
  • USB charging port
  • Storage tray
  • Safety stop

Dimensions

Lastly, a big thing to consider is space. What’s your place like? Do you have room for a huge, commercial-sized treadmill, or do you need more compact exercise equipment that folds so you can store it in your living room? Technology today means you can push a button and the treadmill folds in half on its own.

You might also look at the portability of the machine. If you know you will be moving the treadmill often, then getting wheels and a lighter weight machine might be necessary.

A treadmill of any size is still a large purchase. My advice is to figure out what you need in terms of price, space, and fitness goals. Thoroughly research the products you like, and give them a test run if you need to (many machines come with a 30-day guarantee!). Good luck, and have a great run.

Showing how short the UREVO treadmill deck is with a measuring tape

Budget

It’s best to begin with your budget; in general, the more money you can invest in a treadmill, the longer it will last. However, at under $1,500, some treadmills give the same degree of durability and usefulness as professional gym equipment.

One thing you don’t want to do is go too cheap, because then you risk getting a machine that will break, and it won’t have a warranty to cover repairs.

RELATED: Best Budget Treadmill

Noise

All treadmills will make some noise, but if you’re looking to reduce the chances of you waking up your partner or roommate, you can look for treadmills that have sound-reducing capabilities. These usually come at a higher cost, however.

RELATED: Best Quiet Treadmills

Power

Most treadmills will have to be plugged in, so make sure you have a spot where the cord can reach. Some treadmills may require a specialized kind of outlet, and some require just batteries.

Running Surface

Make sure you have enough space to get a full stride. The industry standard is 22 inches in width and 60 inches in length. More compact treadmills will have a smaller running surface. If you’re on the shorter side, that isn’t a dealbreaker, but tall runners may need to find longer decks.

Warranty

As with anything else, you’ll want to see how long the frame, motor, and other parts are covered. The industry standard is 10 years to lifetime warranties on the frame and motor. Other parts are usually covered for just a year or two. If a machine only has a one-year warranty, look closely and consider your options wisely.

Speed

The treadmill’s speed range is key if you do sprint training on the machine. Most machines offer top speeds between 10 and 12 MPH. A walking treadmill may only go up to between 4 and 8 MPH, which is fine, if all you want to do is walk.

Motor Size

You’ll want a 1.5-horsepower motor regardless of what type of cardio you’re planning to do on a treadmill, but if you’re looking to log some serious miles you’ll want to find one with at least a 2-horsepower motor to support your daily running. You can aim for an even better motor if you’re a particularly fast runner.

Treadmill Safety

Treadmill injuries are an inevitable part of life, but there are ways you can reduce the chances of you or someone else being hurt by your treadmill.

  • Warm up thoroughly
  • Start with the treadmill off
  • Be mindful of intensity changes
  • Maintain good running form
  • Wear proper running shoes
  • Don’t overdo it
  • Use the safety button or clip
  • Cool down properly

You’ll also want to make sure your treadmill comes with safety features, such as a safety button or clip to stop the tread if needed and a guard to prevent people from falling under the treadmill.

Incline Options

Most treadmills for home gyms will top out at around 15% incline, though if you’re looking for something a little more challenging there are options that go above that. Alternatively, there are some treadmills that offer no incline options. An incline isn’t necessary but it is an easy way to shake up your training routine and prepare for real-life situations such as hikes.

Assembly

Be aware that some treadmills require assembly that can take up to an hour if you do it on your own. Treadmills with monitors or other smart home gym equipment may require you to connect your bike to your WiFi. Some companies offer professional installation, though that often adds a couple of hundred dollars to your final price, though some people think it’s worth the extra money.

Treadmill Care and Maintenance

A treadmill is an investment in your health, and you want to make sure that investment pays off. Part of that is ensuring your treadmill lasts as long as humanly possible, which is why we have a complete guide to treadmill maintenance. In this guide you’ll find detailed steps on how to:

  • Lubricate your treadmill belt
  • Clean your treadmill belt
  • Tighten/loosen the treadmill belt
  • Take care of the electronics

RELATED: Best Treadmill Lubricant

Best Treadmill for Home FAQs

What treadmill is good for home?

The best treadmill for your home gym will depend on your running experience and goals, budget, and workout space. Here are our top 13 picks:

Best Treadmill for Home Use Overall: NordicTrack Commercial 1750
Best Treadmill Under $1,000: Horizon Fitness 7.0 AT Treadmill
Best Under-Desk Treadmill: WalkingPad C2 Mini-Foldable Walking Treadmill
Best Treadmill for Running: ProForm Pro 9000 
Best Treadmill for Walking: Echelon Fitness Stride-6
Best Treadmill for Streaming Classes: Peloton Tread
Best Curved Treadmill: AssaultRunner Pro
Best Manual Treadmill: Sunny Health and Fitness Manual Treadmill
Best Folding Treadmill: Sole F63
Best Smart Treadmill: NordicTrack Commercial X24
Best Budget Treadmill: Horizon Fitness T101
Best Compact Treadmill: UREVO 2-in-1 Under Desk Treadmill
Best Treadmill With Incline: Xebex SledTrac 6000

Is it worth getting a treadmill at home?

Yes, there are countless benefits to using a home treadmill:

-Improved cardiovascular fitness
-Burning calories and fat
-Getting to exercise whenever you want
-Not worrying about the time limits commercial gyms sometimes place on machines
-Wearing whatever you want
-Watch a show or a movie while you exercise

Yes, treadmills can be expensive, but most come with financing options or treadmill coupons to help allay the cost.

RELATED: Treadmill Benefits

What are the most reliable treadmills? 

Two of our favorite treadmill brands are NordicTrack and sister company, ProForm. Both brands offer iFIT-enabled, high-quality, and durable machines that last for years. In our best NordicTrack treadmills roundup, we rank our favorites.

How do I choose a home treadmill?

When looking for a treadmill, consider the following factors:

Your fitness and running goals
The treadmill’s footprint
Do you need/want a foldable option to save space?
How much are you willing to spend?
Noise levels
Speed
Tech capabilities

References

  1. Schoenmakers, P. P., & Reed, K. E. (2018). The physiological and perceptual demands of running on a curved non-motorised treadmill: Implications for self-paced trainingJournal of Science and Medicine in Sport21(12), 1293-1297.

Further reading

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