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Your footwear sets the foundation for your fitness endeavors. As a certified personal trainer (CPT) and dedicated lifter, there’s nothing worse than trying to bang out a set of back squats or deadlifts in a clunky pair of shoes with zero breathability. On the other hand, there’s nothing better than tying up your laces with the confidence of knowing your forefoot, midfoot, and heel will be well-supported.
The eclectic world of cross-training and CrossFit shoes features familiar names like the Reebok NanoX, Nike Metcon, and adidas Dropset. However, the Nano line now boasts a new addition that holds plenty of promise for fitness enthusiasts looking for a less expensive, more versatile version of their favorite training shoe.
But did Reebok deliver on its promise to create something that’s suited for running, weight training, and fitness classes? In our Reebok Nano Gym Shoes review, I’ll dive deep into everything from their design and appearance to their stability and performance so you can figure out whether they’re the right fit for your feet.
We Walk the Walk With Our Thorough Testing Process
At Garage Gym Reviews, we don’t just talk the talk when it comes to product testing. Whether it’s the best home gym equipment or the best supplements for muscle growth, our team of experts, including certified personal trainers, gym owners, CrossFit enthusiasts, and an Olympian weightlifter, delivers honest feedback so you can make informed purchasing decisions.
As a longtime rugby player and weightlifter, I’ve used everything from Converse Chuck Taylor All-Stars to different iterations of Nike Metcons over the last decade-plus. While Metcons have been my preferred workout shoe for years, I maintained an open mind about making the switch to #TeamReebok. To give a fair assessment of the Nano Gym Shoes, I carefully scored them based on our equipment testing methodology, which examines key criteria such as:
- Appearance and design: As much as we care about comfort and performance, we also appreciate shoes that have a stylish appearance and attractive design.
- Durability: Nobody wants to invest $100 on a pair of workout shoes that only last a few months.
- Versatility: Are you limited to just lifting or running? The best cross-training shoes give you the versatility to do everything from CrossFit to cardio exercises like HIIT treadmill workouts.
- Stability and performance: Your training shoes should allow you to move freely without worrying about staying balanced or feeling supported. Shoes that look good but don’t deliver from a performance standpoint don’t earn high marks from the GGR team.
Reebok Nano Gym Shoes
Reebok Nano Gym Shoes
Product Highlights
- Cross-training shoe
- Meant for running, weight training, and fitness classes
- Mesh upper and cushioned EVA midsole
- TPU cradle for lateral support
- 8 mm drop
Pros & Cons
Pros
- Versatile shoe
- Good value
- Comfortable
- Multiple colorways available
Cons
- Reviewers say they run a bit snug
- Not great for heavy lifting
Bottom Line
Reebok Nano Gym Shoes are meant to be the jack-of-all trades for your gym workouts. They provide enough support for short bouts of running, but enough stability for weight training. Reviewers say sizing one half of a size up is the way to go.
A Quick Look at the Reebok Nano Gym Shoes
The Reebok Nano line launched in 2011 as the official provider of licensed CrossFit footwear and apparel. Designed with a spacious toe box for high-impact movements, weightlifting, and short-distance running, the Nanos quickly became one of the most popular training shoes not only in the CrossFit community but the fitness community as a whole.
The company took things in a different direction in 2021 by releasing the Nano X1 to accommodate multiple training styles. Made with Reebok’s Flexweave knit upper and Floatride Energy Foam in the midsole, this model set the stage for future iterations like the Nano X2, which added a low-profile TPU heel clip for added support. The Reebok Nano X3 came out in 2023, adding a lift and run chassis system to increase the shoe’s functionality and running capabilities. Earlier this year, the company released the Nano X4, which earned high marks from our testing team.
RELATED: Reebok Nano X4 Review
Interestingly, Reebok also decided to expand the Nano line with their Nano Gym Shoe, which they describe on their website as a “versatile cross-training shoe made for movement.”
Before You Buy
- The Nano Gym Shoes are available in five colorways for men and four for women.
- Reebok describes them as having the “look and feel of a running shoe” but “built with the DNA of a training shoe.”
- These cross-trainers have an 8-millimeter midsole drop, which is 1 millimeter more than the Nano X4.
- Reebok sells the Nano Gym Shoes for $100 and offers a pay-over-time option with interest-free installments via Klarna on their website.
Is the Reebok Nano Gym Shoe Worth It?
At a price point of $100, the Reebok Nano Gym Shoes are less expensive than household names like the Reebok Nano X4, Nike Metcon 9, or NOBULL Outwork. If you’re looking for a versatile training shoe that you can use for everything from HIIT workouts to bodyweight exercises to running, this is an excellent option. However, advanced lifters who like to go heavy may need to look elsewhere, as the Nano Gym Shoes don’t provide the same level of stability as dedicated weightlifting shoes, or even cross-trainers like the Nano X4 or Metcon.
Great for:
- HIIT and bootcamp class enthusiasts
- CrossFit workouts
- Individuals who want a versatile workout shoe that they can use to lift and run
- Bodyweight exercises, plyometrics, and basic strength training
Not recommended for:
- Powerlifters or Olympic weightlifters
- Individuals who want maximum stability for heavy lifting
- Long-distance runners who train frequently
Reebok Nano Gym Shoes Specs
| Price | $100 |
| Size Range | Men’s 6.5-14, Women’s 5-11 |
| Upper | Lightweight mesh |
| Midsole | EVA |
| Outsole | EVA and rubber |
| Midsole Drop | 8 mm |
Workout Experience With the Reebok Nano Gym Shoes
After receiving my new shoes within three days of ordering, I eagerly laced them up and got right to work. Over the course of three weeks, I tested them extensively in home and commercial gym settings, using them for everything from classic movements like squats and deadlifts to burpees and box jumps. I also wore them for a few neighborhood runs and StairMaster workouts to see how they responded to cardiovascular activities.
While I may not be ready to completely ditch my favorite workout shoe (Nike Metcons), I was highly impressed with how the Nano Gym Shoes performed. Let’s take a closer look at how they scored across each category.
Appearance and Design
While I wouldn’t call myself a #sneakerhead, I do have an appreciation for stylish footwear. Available in five different colorways for men and four for women, the Nano Gym Shoes definitely pass with flying colors from a design and appearance standpoint. I selected the black-and-white version.
Boasting a sleek, sporty design that isn’t overly audacious, I like that these shoes can work well in the gym or for everyday use. They certainly don’t look like a typical running shoe, which you might not wear in non-training situations. However, the Nano Gym Shoes fall in line with the casual athletic style I tend to go for.
Although the chunkier heel is a tad thicker than I would prefer from an aesthetic standpoint, overall I have zero qualms about how Reebok designed this new shoe. I can’t speak for the other colorways, but the black-and-white version earns a 4.5-out-of-5-star rating.
Durability and Construction
Determining a durability score after just three weeks of use can be a bit of a challenge. However, based on their design and construction, I’m confident the Nano Gym Shoes will hold up well over time.
Reebok uses high-quality build materials, including a plush foam collar and a TPU cradle that provides lateral support for lifting. I also appreciate the high-traction outsole that gives a secure grip when pushing off a treadmill or climbing the StairMaster.
Best of all: The Nano Gym Shoes are lightweight, with the unisex size 9 weighing just 12 ounces. This is particularly valuable when running, as you can move freely and comfortably.
Overall, I give the Nanos a 4.5-out-5 rating for durability and construction.
Stability and Performance
Some people prefer dedicated shoes for weightlifting and running. Others prefer a shoe that’s capable of performing well for multiple training styles. I fall in the latter category simply because it’s easier and more cost-effective to have a single shoe that can work well for lifting, HIIT, or basic bodyweight exercises.
Reebok specifically designed this shoe to be a jack of all trades, with more of an emphasis on dynamic workouts like bootcamp classes and circuit training. After using them for three weeks,
I can vouch for their functionality.
Starting out with deadlifts and squats in my garage gym, I quickly realized the Nanos are good, but not great for these two powerhouse exercises. The cushioned heel helps absorb impact and provides excellent support, which pays off when you’re jumping or running. However, I found that the shoes weren’t quite so stable when I went heavier on squats and deadlifts. Still, I would say most people would be just fine using these for lifting.
The Nano Gym Shoes really shined once I stepped away from the squat rack and performed a full-body workout in my local commercial gym. I had no trouble using the leg press or hack squat, and I also found them to be quite comfortable during my StairMaster session and walking from machine to machine.
Furthermore, the Nanos proved quite comfortable and supportive for running. While that’s not exactly my favorite activity—I’m a lifter at heart—I was pleasantly surprised by how comfortable I felt going for a jog in my neighborhood with my new shoes.
Despite lacking some stability when training with heavier loads, these shoes impressed me with their ability to perform well for such a wide variety of training styles. As a result, they earn a 4-out-5 rating for performance.
Versatility, Adjustments, and Comfort
Are the Nanos the best weightlifting shoe? No.
Are they the best running shoe? No.
Are they a shoe that’s capable of doing everything well? I’d say yes.
After testing them for lifting, running, and a mix of other activities—including walking around for everyday use—I can vouch for their versatility. I actually find myself wearing them for non-training situations quite a bit, which speaks volumes about how comfortable they are.
Based on my experience testing them out for several weeks in many different settings and situations, I’ll give them 4.5 out of 5 for versatility.
Price and Value
As a lifelong Metcon user, I’m used to paying well over $100 for workout shoes. In fact, that figure usually falls around $150 before taxes. Reebok wisely priced the new Nanos at a more affordable price point than the Nano X4 or the highly popular Metcon 9, both of which cost $150.
Given their versatility, solid construction, and reliable performance, that $100 price tag seems like rock-solid value. Plus, unlike other types of workout shoes, these also work well in more casual situations, giving you flexibility to use the Nano Gym Shoes in multiple settings.
Overall, I can’t complain about paying $100 for a high-quality pair of workout shoes that look and perform well. As a result, I gave the Nanos a 4.5-out-of-5 rating in the all-important price and value category.
Reebok Nano Gym Shoes vs Nike Metcon 9
Nike Metcon 9
Nike Metcon 9
Product Highlights
- Released August 2023
- Versatile, durable training shoe
- Meant for CrossFit workouts and training
- Enhanced rope guard
- Larger Hyperlift crash pad
- 11 colorways available at launch
Pros & Cons
Pros
- Versatile training shoe
- Rope guard wrap-around
- Rigid heel great for stability
- Multiple colorways to choose from
- Lace locking system
- High-traction outsole
- Durable upper
- Breathable woven textile upper
- Wide toe box
Cons
- Not great for running or WODs with longer run intervals
- Some people may find them too rigid
- Expensive at $150 a pair
Bottom Line
The Nike Metcon 9 training shoes were released in August 2023 and build upon the Nike Metcon 8s with an enhanced rope guar wrap-around, plus a larger and more rigid crash pad. They feature a tightly woven and durable, but breathable, upper. The patterned, grooved outsole provides great traction during most weather conditions.
Pitting the Nano Gym Shoes against the highly rated Metcon 9 gives you a chance to see some of the similarities and differences between two excellent training shoes. First, the Reeboks are more affordable, coming in at $50 less than the Nikes. They also have a much bigger heel-to-toe drop (8 mm) compared to just 4 mm for the Metcon 9.
In my experience, this makes the Nikes better for squats, deadlifts, and other exercises like power cleans and bent-over rows. However, Metcons are less forgiving when it comes to sprints, burpees, box jumps, and high-impact movements.
Read more about one of our favorite footwear options in our Nike Metcon 9 shoe review.
| Reebok Nano Gym Shoes | Nike Metcon 9 | |
| Price | $100 | $150 |
| Heel to Toe Drop | 8 mm | 4 mm |
| Size Range | Men’s 6.5-14, Women’s 5-11 | Men’s 3.5-15, Women’s 5-12 |
| Upper | Lightweight mesh | Woven textile |
| Midsole | EVA | Dual-density foam |
| Outsole | EVA and rubber | Full rubber outsole |
Customer Service
Reebok earns a 4.5-out-of-5 rating for customer service by offering a number of valuable perks. First, the company provides free shipping on orders over $75 and offers a 30-day return policy. Reebok members also receive free shipping, returns, and exchanges.
In addition, you can get in touch with Reebok via live chat, phone, or Facebook. The live chat feature is available Monday through Friday from 8 a.m. to 10 p.m. EST, and Saturday and Sunday from 11 a.m. to 7 p.m. EST. You can call customer service between 8 a.m. and 8 p.m. EST Monday through Friday or 11 a.m. to 7 p.m. EST on weekends.
Ordering the Reebok Nano Gym Shoes
Eager to try out their latest release, I signed up for an email notification from Reebok when the Nano Gym Shoes became available. Once that day arrived, I got the email, immediately went to the site, selected my size (12) and color (white/black), and added them to my cart.
Luckily, I qualified for free shipping since Reebok offers this perk for orders over $75. Overall, the ordering process was straightforward and stress-free. Even better: It only took a couple days before I had a fresh pair of Reeboks waiting at my front door.
With zero complaints or hiccups, the ordering experience receives a 5-out-of-5 rating.
Customer Reviews
As a recently released product, the Reebok Nano Gym Shoes have yet to garner a ton of reviews. However, customers who’ve gotten their hands on them (more like feet in them, in this case) have provided plenty of positive feedback on the company’s website.
With a 4.9-star rating based on seven reviews, here’s what customers had to say about this new design:
“The Reebok Nano series is a solid pick for men who want a versatile gym shoe. It’s great for running, offering decent cushioning and support, while also performing well in various workouts like lifting and HIIT. A durable and stylish choice for all-around fitness. #sweepstakes,” a customer named John L. wrote in his 5-star review.
Meanwhile, a customer named Ken H. was pleased with how the Nanos fit and performed during his workouts:
“I felt like this shoe was very comfortable right out of the box. I went with a 1/2 size larger than I normally wear, and they fit very comfortably with a little extra room in the toe box. I wore these to do box jumps and power cleans in my first workout with them. They were very bouncy on the box jumps, yet had some stability for my weightlifting. As I got a little heavier in weight, I did rock forward in my toes. So, I will probably reserve these for HIIT style workouts and days where I am looking for something more lightweight, and keep my heavy days to wearing my Nano X4’s for more stability!”
Also available on Amazon, the women’s version has compiled a 4.2-star rating based on 22 reviews.
“These shoes are incredibly comfortable, lightweight, and stylish. They’re made of breathable material and fit perfectly true to size. The rubber outsole offers excellent support and grip, making them ideal for gym activities. There’s really nothing to dislike about them. I absolutely love these shoes and highly recommend them to anyone in need of gym footwear. I love the color on the sole too,” a user named Sofie Birkin wrote in her 5-star review.
Final Verdict of Our Reebok Nano Gym Shoes Review
While skeptical would be too strong of a word, I had some initial hesitations about making the switch from Metcons to Nanos. However, once I put them through a few WODs, runs, and strength training sessions, I bought into the hype. They may not be the best option for long-distance runners, and they certainly aren’t the best lifting shoe, but they are versatile enough to cater to a number of training styles.
Full Rating
Reebok Nano Gym Shoes
Reebok Nano Gym Shoes are meant to be the jack-of-all trades for your gym workouts. They provide enough support for short bouts of running, but enough stability for weight training. Reviewers say sizing one half of a size up is the way to go.
Product Brand: Reebok
Product Currency: $
Product Price: 100
Product In-Stock: InStock
4.36
Reebok Nano Gym Shoes: FAQs
Are Reebok Nanos good for weightlifting?
While you can use the Reebok Nano Gyms for weightlifting, they’re best suited for HIIT workouts, bodyweight exercises, and cardio machines due to the cushioned foam heel. The best weightlifting shoes typically have a rigid outsole, as well as straps to keep your feet secured.
How do Reebok Nano Gym Shoes compare to Nike Metcons?
As a longtime Metcon user, I can appreciate how stable the Nikes feel when lifting heavy. However, the Reebok Nano Gym Shoes are more versatile and comfortable to wear for dynamic workouts and everyday use due to the cushioned heel and outsole.
Do Reebok Nano GymShoes have good arch support?
As someone with flat feet, I appreciate that Reebok designed the Nano Gym Shoes with a supportive molded insole for arch support.
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