All GGR Guides

Is roller skating good for exercise? Wheels take the pressure off of your joints while giving a good workout, but skating comes with some risk.

We’ve examined the science, and we’re ready to answer the question: How do grounding mats work?

In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.

Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.

A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.

DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.

What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.

Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.

The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?

Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.

We surveyed over 2,000 people of varying demographics to see how fitness social media content affects our decision-making process. Read on to see its impact.

Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.