All GGR Guides

If you've ever been curious about how body fat can impact your health and fitness, you'll want to check out our expert guide to body fat percentage.

Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.

Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.

Curious about the relationship between exercise and stress? Here’s what the current research from our fitness experts has to say.

Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.

Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.

How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.

The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.

Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.

Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.

A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely

How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.