All GGR Resources
The Best Time To Join A Gym And How To Get A Deal On Your Gym Membership
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
Updated: October 27, 2024 By: Matt Dustin, CES, PN1-NC
Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!
Updated: October 25, 2024 By: Sarah Gardner, E-RYT 200
Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.
Updated: October 25, 2024 By: Stacey L. Nash, CPT
What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it's too high, and what you can do about it.
Updated: October 28, 2024 By: Destini Moody, RD, CSSD, LD
Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.
Updated: October 25, 2024 By: Ravi Davda, CPT
TBD » Read more about: Boostcamp x GGR »
Updated: October 23, 2024 By: Nicole Davis, CPT, PN1-NC
How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.
Updated: October 15, 2024 By: Stacey L. Nash, CPT
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.
Updated: October 14, 2024 By: Ravi Davda, CPT
What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!
Updated: October 14, 2024 By: Christopher Covello
In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.
Updated: October 13, 2024 By: Matt Dustin, CES, PN1-NC
Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.
Updated: October 13, 2024 By: Lauren Strong, CPT
How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.
Updated: October 17, 2024 By: Zach Pierce, CPT, MSc