Best Weighted Vests for 2026: Plate Carriers and More to Add Weight to Your Workouts

At a Glance

Why does the Strata Weight Vest from REP Fitness get our nod as the best overall weighted vest? It’s hard to pick just one reason, but we love the broad weight capacity it offers, its durable materials, and the secure fit.

Along with durable 750D Cordura nylon and a padded interior, this weighted vest is backed by a three-year warranty for home use, which is a nice touch. Although it only comes in one size, the waist and shoulders are adjustable, allowing the vest to accommodate a variety of body types and sizes.

Our Experience Using the REP Fitness Strata Weight Vest

GGR Senior Staff Writer Matt Dustin, CSCS, PN1-NC, tested the Strata weight vest. “It feels extremely durable,” he told me. “I could see some minor wear and tear occurring eventually, but it still feels like it should last for a very long time.” 

At first glance, the Strata Weight Vest looks like a simple plate carrier, but it’s made well and still has some unique features, including a front pocket for holding your phone. Matt also noted that the Strata didn’t wobble at all while he did bodyweight exercises like dips, pull-ups, and jumps. “With the adjustable shoulders and waist, you can get it to fit pretty well,” he said. “I can’t imagine most people having issues with it slipping around.”

The Strata vest isn’t necessarily made to be the most breathable vest, but Matt never felt overheated when he tested it. “It’s a weight vest, so it’s probably going to feel hot, but the chest, back, and shoulders feature comfortable, ventilated pads. It didn’t feel too hot or uncomfortable,” he told me.

The adjustable nature of the Strata allows for a good amount of versatility, though the compatible weight plates REP offers with it only come in 3- or 5-pound increments. The weight plates do come in pairs, though, so you can make the vest lighter or heavier as you wish.

Check out all of the testing details below to learn more about how the REP Fitness Strata Weight Vest performed in categories such as versatility, comfort, and durability.

How the REP Fitness Strata Weight Vest Compares

Ranging between $88 (for the vest only) and $204 (for the vest plus the 40-pound weight plates), the price of the Strata is about average for a high-quality weight vest. Its three-year warranty is better than the average one-year warranty we’ve seen on other weight vests, though it still falls short of the lifetime warranty found on options like the GORUCK Ruck Plate Carrier 3.0.

In terms of sizing and fit, it’s a bit of a mixed bag. The Strata only offers one size, just like the ZELUS Weighted Vest we tested. However, other options like the Hyperwear HyperVest ELITE come in sizes from small to XL.

Additionally, the Strata vest is more like a plate carrier, similar to the Rogue Plate Carrier. It offers more versatility and a larger weight range than fixed-weight options, such as the Fringe Sport WODmaster Weight Vest.

Who It’s Best For

Not sure if the Strata is the right weight vest for you? We can help you decide.

Choose the REP Fitness Strata Weight Vest If:

• You want a padded weight vest that feels comfortable on the shoulders and midsection.
• You want a functional weight vest that has options for storing your phone or keys.
• You do a lot of running or high-impact movements and need a vest that will stay in place.

Avoid the REP Fitness Strata Weight Vest If:

• You prefer a weight vest with a more tailored, customizable fit.
• You’re looking for a weight vest that allows for more precise weight adjustments.
• You want a budget-friendly weight vest.

At a Glance

The 5.11 TacTec Plate Carrier was, at one time, the best (and pretty much only) option if you wanted a high-quality weighted vest. It wasn’t initially meant for use as a fitness tool, but rather as a flak jacket to hold ballistic plates for operators in the military.

5.11 realized that those ballistic plates could easily be replaced with steel plates to help people improve their fitness. GGR founder Coop Mitchell explains, “Soon after its release, the TacTec Plate Carrier was repurposed by CrossFit athletes and has been used in countless CrossFit Games events, including the infamous Murph workout.” This solidifies its ranking as the best weighted vest for CrossFit.

Our Experience Using the 5.11 TacTec Plate Carrier

Coop has used the 5.11 TacTec Plate Carrier off and on for close to four years, putting it through tough workouts that include running, pull-ups, air squats, and push-ups. The vest consists of durable 500D nylon and is designed for professional operators, so it’s more than durable enough for fitness enthusiasts. “The build quality is great. Mine is still solid after all this time,” he told me.

One specific feature of the 5.11 vest that Coop says he really likes is the strap design. The shoulder pads feature thick, foam-filled pads with mesh backing. “I prefer the minimalist design of other plate carriers, but for extremely long rucking and training, the shoulders on the 5.11 vest will prove to be a bit more comfortable,” he said.

RELATED: Best CrossFit Equipment 

Coop also noted that while the breathability has improved from previous models, it could still be better. “The padding adds more fabric, which makes the vest feel hotter,” he told me.

Additionally, as Coop pointed out, the TacTec Plate Carrier is definitely one of the most “tacti-cool” looking weighted vests. That style means it has some unnecessary features that add to the overall bulk, like the MOLLE panels and GrabDrag handle.

This is one of the most expensive weight vests we tested at around $250—and that doesn’t include the weight plates. However, if you’re looking for a weight vest that you can truly put through the wringer, this is it.

Read our full 5.11 TacTec Plate Carrier review for more tester insights, or check out more details about our weight vest testing below.

How the 5.11 TacTec Plate Carrier Compares

The 5.11 TacTec Plate Carrier is similar to other plate carriers on this list and accommodates up to 40 pounds—about the same as the REP Strata Weight Vest, but not quite as heavy as the GORUCK Ruck Plate Carrier 3.0, which can handle up to 45 pounds (depending on which size you get). Also, just like the other plate carriers we tested, the 5.11 TacTec is only available in one size, though the adjustable shoulder straps and cummerbund allow for a more tailored fit.

In terms of price, as mentioned above, this is definitely one of the highest at around $250. On the flip side, there are budget-friendly options like the ZELUS Weighted Vest that start around $20.

Who It’s Best For

The 5.11 TacTec Plate Carrier is an excellent weight vest, but it’s not for everyone. Here’s who we think should consider it and who may want to look at other options.

Choose the 5.11 TacTec Plate Carrier If:

• You don’t mind paying more for a premium product.
• You’re looking for a plate carrier that loads weight in the front and back for balanced distribution.
• You want a weight vest that offers storage capabilities for a hydration bladder, phone or key storage, and more.

Avoid the 5.11 TacTec Plate Carrier If:

• You want a weight vest that will be more breathable in hot weather.
• You prefer a weight vest with a fixed weight.
• You prefer a more minimalist design.

At a Glance

Thanks to its sturdy construction and added lumbar support, the GORUCK Ruck Plate Carrier 3.0 enters our list as the most durable weighted vest. Using variable weight vest plates at an additional cost, the Plate Carrier 3.0 is made primarily of heavy-duty Cordura fabric and has EVA foam padding in the lumbar region. The shoulder straps also contain EVA foam padding for comfort. 

“Everything about this vest feels well-made and super durable,” GGR editorial team member Amanda Dvorak, ISSA-CPT, ISSA-CNC, told me. “The Velcro is super secure and the material of the vest is really thick and high-quality. I don’t feel like it would rip or tear anytime soon.”

RELATED: GORUCK Sandbags Review 

Our Experience Using the GORUCK Ruck Plate Carrier 3.0

Amanda tested the GORUCK Ruck Plate Carrier 3.0 for two weeks initially and has continued using it for her daily walks since then. She doesn’t often use a weight vest for her actual workouts unless she’s doing something like Murph, but when she does, she likes the slim, almost backpack-like design of this plate carrier.

“I own another weight vest as well that uses small iron weight bars, which fit into pockets along the lower stomach and lower back. It’s fine for walking, but if you’re doing push-ups or burpees with it on, those weights feel really bulky. Since the GORUCK Ruck Plate Carrier uses one thinner weight plate that’s loaded on the back, it’s much easier to work out in,” she told me.

Amanda also noted that the GORUCK plate carrier can be adjusted to fit as securely as you’d like and doesn’t jostle much when she runs or jumps in it. “It did move around a little bit, but not to the point where I had to constantly readjust it or felt distracted by it,” she said.

One of the only things Amanda doesn’t like about the GORUCK weight vest, though, is its breathability—or lack thereof.

“I’m not ashamed to admit that I sweat a lot when I work out, especially in the summer. This weight vest has a relatively minimalist design, but my back still gets super sweaty when I wear it,” she said.

The GORUCK Ruck Plate Carrier 3.0 represents excellent value, and the fact that it slides on like a backpack (instead of having to go over your head) makes it easy to take on and off while leaving your chest open so you can still breathe. If you can tolerate the extra warmth you might feel when walking or working out in it, this is an excellent weight vest to add to your arsenal.

Learn more about how the GORUCK Ruck Plate Carrier 3.0 scored against other weight vests in our detailed testing section below.

How the GORUCK Ruck Plate Carrier 3.0 Compares

As is the case with most plate carriers, including the 5.11 TacTec Plate Carrier or the REP Strata Weight Vest, you will have to buy the plates separately. They come in 10, 20, or 30 pounds for the Standard carrier, and 30 or 45 pounds for the Long carrier. This is pretty typical when it comes to weighted vests. With the Ruck Plate Carrier 3.0 listed at $115 (for the standard size), it’s a pretty good bargain even when factoring in the cost of the plates, considering that other similar plate carriers start at around $200.

Unlike other weight vests, however, the GORUCK plate carrier features a back-loaded design. This not only allows you to breathe more easily (since there’s no weight against your chest), but it also helps promote better posture.

The GORUCK Ruck Plate Carrier 3.0 also comes with a lifetime warranty—much better than the one-year warranties we’ve seen on weight vests like the Fringe Sport WODmaster Weight Vest or the Hyperwear Hyper Vest Elite. 

Who It’s Best For

Here’s who we think will enjoy the GORUCK Ruck Plate Carrier 3.0, and who we believe should consider another option.

Choose the GORUCK Ruck Plate Carrier 3.0 If:

• You want a weight vest that allows you to go heavy.
• You’re looking for a bit more style in your weight vest (as this GORUCK plate carrier comes in various colors and prints).
• You’re willing to pay more for a durable product but still want a weight vest that’s reasonably priced.

Avoid the GORUCK Ruck Plate Carrier 3.0 If:

• You often wear a weight vest in hot climates.
• You prefer a weight vest that evenly distributes weight in the front and the back.
• You want a weight vest you can easily throw in the wash.

At a Glance

The Omorpho G-Vest+ isn’t something we’d recommend for everyone, especially because of its high price point, but it’s a great option for people who aren’t concerned with budget and are looking for high-performance weighted clothing.

As GGR founder Cooper Mitchell puts it, “Not only does it look better than most weighted vests, it also has a tag that can be scanned to access workout sessions you can do with the vest.” It’s a premium product for a premium price and can be worthwhile for the right athletes.

Our Experience Using the OMORPHO G-Vest+

Some features Coop really enjoyed during testing were the ventilated design, the adjustable shoulder straps, and the locking side cords. These design elements allowed the vest to feel comfortable no matter how sweaty he got, and he was able to fit it to his exact measurements.

“Plus, it looks cool, and you’ll probably feel cool wearing it,” Coop added.

Though Coop had some concerns about the longevity of the micro weights at first, they have shown no sign of wear and tear, even after hours of sweat-inducing workouts.  

“Do I like and recommend it? It depends,” Coop said. “The cost is high, which could price people out when there are much more affordable options on the market. But for athletes looking to get 1% better, this micro-weight system is like striking gold.”

RELATED: Working Out Progress: 5 Signs You’re Making Your Workouts Count

What the OMORPHO vest primarily lacks is weight capacity and versatility. There are three sizes, and the weight for each is on the lighter side:

• Small to Medium: 9 pounds, 10 ounces
• Large to Extra Large: 10 pounds, 10 ounces
• XXL: 10 pounds, 12 ounces

“The weights aren’t as heavy as some of our other options, but the vest will still provide a challenge if worn during bodyweight or calisthenic workouts,” Coop told me. “And you can add another 10-pound pack, but it will cost you.”

The OMORPHO G-Vest+ is pricey, without question. Between that and its fixed, lower weights, it’s a niche product we recommend only for premium-minded buyers.

Our tester divulges all the details on this vest in our OMORPHO Weighted Clothing review. You can also learn more about how this weighted vest fared in our detailed testing section below.

How the OMORPHO G-Vest+ Compares

The OMORPHO G-Vest+ stands out from other weight vests in a few ways. For one, the tiny microweights are unlike the ones we’ve seen in other fixed-weight vests. The ZELUS Weighted Vest, for example, uses iron sand for its weight; the OMORPHO features stainless steel ball bearings.

Additionally, the biggest difference between this and other options on this list is the aesthetic. The Rogue Plate Carrier and REP Fitness Strata have a more tactical look, but the OMORPHO design is sleeker and more modern.

We also appreciate that the OMORPHO vest comes in different sizes, whereas many other weighted vests we’ve tested only come in one size. However, the 60-day warranty pales in comparison to the lifetime warranties we’ve seen in weight vests from Rogue, 5.11, and GORUCK.

Who It’s Best For

With its premium price point, the OMORPHO G-Vest+ is not for everyone. Here’s how you can decide if it’s the right fit for you.

Choose the OMORPHO G-Vest+ If:

• You want a weight vest that will make your resistance training more challenging without adding a lot of bulk.
• You don’t like the look of tactical-style weight vests.
• You do a lot of high-impact workouts with dynamic movements and want a weight vest that will move with your body more effortlessly.

Avoid the OMORPHO G-Vest+ If:

• You’re on a tight budget.
• You prefer a vest with removable weights.
• You want a weight vest with storage pockets or reflective stripes for better visibility in the dark.

At a Glance

The Rogue Plate Carrier is our best-rated adjustable weighted vest, largely due to its value proposition. As GGR founder Coop Mitchell explained, Rogue dwindled down all of the tactical elements you’d see for military and law enforcement use in their plate carrier and kept the features that matter most.

“In a nutshell, you get a made-in-the-USA vest designed specifically for its ability to hold up to 40 pounds that’s extremely comfortable and priced very competitively,” he said. “It comes in three sizes and has adjustable Velcro straps to secure the vest to your liking. For most people, this is the best option for those reasons alone.”

RELATED: How to Save Money on Rogue Fitness Equipment

Our Experience Using the Rogue Plate Carrier

During everything from CrossFit-style workouts to running, Coop says the vest stayed secure without bouncing or shifting. It really shines during bodyweight exercises like push-ups, pull-ups, and sit-ups, as it sits close to the torso and stays locked in place when cinched down properly.

“You’re definitely aware that you’re wearing a plate carrier, but the smooth contact points and extra padding beneath the plate pockets help prevent rubbing and make the added weight feel more natural,” he told me. “It almost feels like moving with a heavier version of yourself rather than wearing bulky equipment.”

It also offers extreme durability thanks to the Cordura fabric and reinforced stitching. Strategically placed padding and stretch-woven fabric keep you comfortable for long and intense workouts. “Somehow,” Coop added, “it also manages to have a relaxed fit without compromising security.”

One minor drawback of the plate carrier is the shoulder strap design. The straps are simple and unpadded, which may be fine for shorter training sessions but can become uncomfortable during longer, heavier rucks or when worn against bare skin.

One last thing to note about the Rogue Plate Carrier is that it lacks a little in the breathability department. This is just an unfortunate fact of thick, military-spec Cordura fabrics. It’s a trade-off for durability and resistance to mildew and rot.

Read our full Rogue Plate Carrier review for everything you need to know about this weighted vest, or scroll down to learn more about how it scored in our testing.

How the Rogue Plate Carrier Compares

The 40-pound limit of the Rogue Plate Carrier is about on par with the maximum weight capacity of similar plate carriers, including the REP Strata Weight Vest and the 5.11 TacTec Plate Carrier. However, it still falls short of the 90-pound weight capacity of certain models of the GORUCK Ruck Plate Carrier 3.0.

In terms of material, though, the Rogue Plate Carrier is made with Cordura fabric, which we typically see on tactical-style weight vests. Like most plate carriers, Rogue’s plate carrier slips over your head, and you can load weight in the front or back. It’s also not the most stylish and comes in muted colors like ranger green or coyote brown—but again, that’s pretty standard for tactical-style vests.

Who It’s Best For

While the Rogue Plate Carrier is one of our favorites, it’s not ideal for everyone. We’re here to help you decide if this is the right weight vest for you.

Choose the Rogue Plate Carrier If:

• You wear a weight vest for trail hikes or runs and need material that won’t snag when doing burpees, chest-to-bar pull-ups, or other abrasive movements.
• You like having the versatility of an adjustable weight vest.
• You want a weight vest that will stay in place when running or jumping.

Avoid the Rogue Plate Carrier If:

• You need a weight vest with more breathability.
• You prefer a weight vest with thicker padding in the shoulder straps.
• You don’t want to have to store extra weight plates.

At a Glance

The specific weight vest design you see in the Fringe Sport WODmaster Weight Vest is ideal for walking and hiking long distances because it largely leaves the torso unobstructed, which can make for a much more breathable fit.

“I like that Fringe Sport had the forethought to add reflective strips to this weight vest, knowing that many people go on their walks in the early morning before the sun comes up or in the evening after it’s set,” GGR founder Coop Mitchell told me. Safety first!

RELATED: Best Reflective Running Gear 

Our Experience Using the Fringe Sport WODmaster Weight Vest

Yes, the name is “WODmaster,” suggesting the vest is made for CrossFitters, but in our experience, this vest is great for walking. Instead of covering the chest, abdomen, and entire back, it features a minimal profile that covers just the mid-back and traps, with two weighted straps that wrap from the front of the shoulders across the pecs to the lats. The result is a comfortable, open fit that stays snug during long endurance workouts. 

“There are a lot of companies that make vests like this one, but in my experience, the Fringe Sport model is one of the best,” Coop said. “The way that the weights are actually stitched into the design means I don’t have issues with it flopping around or shifting, which is important while out walking long distances.”

We’re not sure how long the buckles and and hook-and-loop fastener (Velcro) closures will last on this vest, but as a general rule, Velcro starts to fail after a while if it’s not of the highest quality.

This vest only comes in one size, but it has six adjustment points, so you shouldn’t have any problem finding a good fit. Just try to keep dirt and sweat out of the Velcro, and you should be able to enjoy this weighted vest for years.

To learn more about how we scored the Fringe Sport WODmaster Weight Vest, check out all of the testing details below.

How the Fringe Sport WODmaster Weight Vest Compares

Out of all of the products on this list, the Fringe Sport WODmaster Weight Vest is most similar to other fixed-weight options like the Zelus Weighted Vest. Both vests look like a small backpack and leave the chest and front torso areas mostly exposed. On the other hand, fixed weight vests like the Hyperwear Hyper Vest Elite fit more like a form-fitted tank top.

The Fringe Sport weight vest is made from neoprene, unlike the Cordura material we see on plate carriers from Rogue, REP Fitness, or 5.11. 

In terms of price, the WODMASTER vest comes in at around $72—not quite the cheapest, but far from the most expensive. It only comes in one size each for men or women, but like most weight vests, the shoulder and waist straps are adjustable. It’s also only available in one color, whereas most other weight vests on the market have a wider range of prints and colors (even if they tend to be neutral or muted).

Who It’s Best For

The Fringe Sport WODmaster Weight Vest is an excellent option for anyone wanting a weight vest with a comfortable, open fit that stays snug during long endurance workouts.

Choose the Fringe Sport WODmaster Weight Vest If:

• You walk in the dark and are concerned about safety. (This vest has reflective strips for increased visibility.)
• You’re looking to spend less than $100 on a weight vest.
• You’re a male who likes to RX CrossFit workouts.

Avoid the Fringe Sport WODmaster Weight Vest If:

• You prefer more durable materials, such as Cordura.
• You’re a beginner who needs to start with a lighter weight.
• You want to be able to add weight as you get stronger rather than replacing an entire weight vest.

At a Glance

If you’re just getting started with weighted vest workouts, the LifePro Weighted FlexVest offers an ideal mix of comfort, functionality, and versatility. Although it’s listed for about $65, you can often find it on sale for much cheaper on Amazon as well as the company’s website. Plus, the FlexVest comes with a lifetime warranty.

Our Experience Using the LifePro Weighted FlexVest with Ankle Weights

GGR Senior Director of Content, Nicole Davis, CPT, PN1-NC, tested the 5- to 20-pound version and found that it held up well during workouts. She noted that it jostled slightly during her runs, but she attributes that to the chest area being big on her.

“The heavier version fits me fine—it’s a bit big in the chest area but it’s not a huge deal since I can tighten the waist. But for other women, I might recommend the 5- to 15-pound version since it may fit better throughout,” she explained.

Featuring built-in storage pockets and a reflective trim for added visibility, this well-designed vest is covered by a lifetime warranty, which speaks to the overall quality. “The hook-and-loop fasteners seem durable, and I’ve had no issues thus far,” Nicole reported.

Although LifePro says the FlexVest is made with sweat-resistant fabric, Nicole still dealt with some minor moisture buildup. “I think it’s kind of inevitable, and I would not consider myself a heavy sweater,” she said. “It’s probably more breathable than something like canvas, so in comparison to other weight vests it might be better. Overall, though, I would not consider this sweat-wicking fabric.”

The 5-pound weight packs that come with the Lifepro vest can also be used as ankle weights, and we appreciate that extra bit of versatility. You can use the vest and the ankle weights together to further increase the challenge of your walks or bodyweight workouts.

The LifePro Weighted FlexVest exceeded our expectations for performance, value, and adjustability. Read more about it in our full testing breakdown below.

How the LifePro Weighted FlexVest with Ankle Weights Compares

The LifePro Weighted FlexVest consists mostly of neoprene, the same material as the Fringe Sport WODmaster. However, it covers more of the chest, sides, and upper back, whereas the Fringe Sport vest has a more open vest. And unlike weight vests that use iron plates, the LifePro vest uses sandbags.

At around $40, it’s also one of the most budget-friendly weight vests we’ve tested. (The average price of the weight vests on this list is $210.)

The reflective panels are a common feature on weighted vests designed specifically for walking or running, but we don’t typically see them on plate carriers like the Rogue Plate Carrier or the REP Fitness Strata vest.

Who It’s Best For

Relatively adjustable and backed by a lifetime warranty, the LifePro Weighted FlexVest is a great choice for most people. However, some may prefer another option.

Choose the LifePro Weighted FlexVest with Ankle Weights If:

• You’re looking to spend less than $100 on a weight vest.
• You don’t need a weight vest that goes heavier than 20 pounds.
• You want a weight vest with reflective panels for added visibility in the dark.

Avoid the LifePro Weighted FlexVest with Ankle Weights If:

• You want weight increments that are smaller than 5 pounds.
• You sweat a lot during your walks and/or live in a warm climate.
• You want your weight vest to have a snug fit for running or jumping.

At a Glance

If you tend to avoid weighted vests because you haven’t found one with a secure fit that doesn’t bounce or jostle around while walking or jogging, you need to check out the Hyperwear Hyper Vest Elite Weighted Vest. GGR founder Cooper Mitchell told me, “My favorite thing about this vest is that it feels more like a weighted T-shirt than an actual vest.” If that’s not what you want for running, we don’t know what is!

Our Experience Using the Hyperwear Hyper Vest Elite

Coop noted that the Hyperwear Hyper Vest Elite provided an ultra-contoured fit that hugged his body even during high-impact movement, thanks to the lack of side panels, an elastic adjustment system, and tightly pocketed weight bars. The thin Cordura combined with the open sides made the vest super breathable.

“Overall, I feel like the Hyper Vest Elite allows for more range of motion than most weight vests, which is ideal for anyone who regularly wears a weighted vest for running or high-intensity workouts with a lot of impact,” Coop said. 

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The 20-pound maximum weight might be a bit light for some, but it will work for most people, even CrossFitters chasing RX workouts. “Other options allow for much higher weights, although this is a trade-off required for the shirt-like feeling,” Coop pointed out. Coop also found the weight distribution to be excellent because the vest uses small steel weights instead of a larger steel plate in the front and back.

“I can foresee some problems with durability due to the fabric thickness and single-stitching,” Coop said. “But after using it for about a year, it’s still holding up pretty well.”

Priced between $260 and $350, depending on the exact weight and style, the Hyper Vest Elite is definitely not a budget-friendly pick. We recommend doing your research to ensure this is the one you definitely want before buying.

Read our full Hyperwear Hyper Vest Elite review or check out our full testing breakdown below to learn more about what our tester thinks.

How the Hyperwear Hyper Vest Elite Compares

The Hyper Vest Elite is definitely a premium weight vest and one of the most expensive we’ve tested. The use of spandex and nylon is unique, as many weight vests or plate carriers use Cordura (like the GORUCK Ruck Plate Carrier 3.0) or neoprene (like the Fringe Sport WODmaster vest). 

Another nice thing about the Hyper Vest Elite is that it’s machine-washable, and that added convenience is great for those who sweat a lot. The Rogue Plate Carrier and the REP Fitness Strata, on the other hand, must be hand-washed.

This vest also has a bit more size inclusivity. Although most weight vests on the market have adjustable shoulder and/or waist straps, they often only come in one size or a limited size range of small to large. The Hyper Vest Elite is available in small to extra-large, so it can fit a wider range of body types.

RELATED: Hyperwear Sandbell PRO Review

Who It’s Best For

Not everyone will enjoy the tight fit and contour of the Hyperwear Hyper Vest Elite. Still, we think it’s a big bonus to not have to deal with weight shifting or shuffling during runs, box jumps, burpees, and other similar movements.

Choose the Hyperwear Hyper Vest Elite If:

• You’re a runner who wants a weight vest that fits like a form-fitted T-shirt.
• You don’t want to have to worry about keeping extra weight plates around.
• You want the convenience of being able to throw your weight vest in the washing machine.

Avoid the Hyperwear Hyper Vest Elite If:

• You prefer the look and versatility of a tactical-style plate carrier.
• You have a strict budget.
• You want a weight vest with zero durability concerns.

At a Glance

If you are looking for a simple, inexpensive way to add weight to your workouts, look no further than the Zelus weighted vest on Amazon. It’s a generic neoprene weighted vest—the type of which you can find dozens online—but GGR Editor Amanda Capritto snagged it when it was on sale. She’s been thoroughly impressed with the fit and performance of this budget home gym equipment. She got the 30-pound option for $75 (list price is $100) and would buy it again in a heartbeat.

Our Experience Using the Zelus Weighted Vest

Amanda bought the Zelus weighted vest because she lived and traveled in a camper van for two years and needed a way to add more weight to her workouts without taking up a ton of space. (If you’re not familiar, camper van living spaces max out at about 40 square feet.) Well, this vest did the trick. She wore it to increase the challenge of basic bodyweight exercises like squats and lunges, as well as build strength through weighted plyometric exercises. 

Amanda found the vest to be quite comfortable despite its low price point. Even the 30-pound model didn’t dig in at the shoulders, and with multiple points of adjustment, it can fit a range of body shapes and sizes. It was a little loose on her (she is 5’6”, 145 pounds) with all of the straps pulled as tight as possible, so petite athletes may want to look elsewhere. 

The design of the vest also makes it very breathable. Amanda noted that her torso remained unobstructed by any fabric, as did her sides. The bulk of the vest sits against the upper back, where some sweat buildup is inevitable but surprisingly tolerable. 

The weight on the Zelus vest is fixed, but there are tons of options: 6, 8, 12, 16, 20, 25, and 30 pounds. You could, theoretically, buy multiple, but you’d end up paying the equivalent of a good adjustable vest.

Additionally, the material is okay, but not fantastic, lending itself to a 3.5-point score for durability. This vest will hold up fine if you’re just walking and doing general strength workouts at home, but the fabric is susceptible to abrasions during movements like burpees or rope climbs.

Despite its budget-friendly price tag, the Zelus weighted vest excels in adjustability and breathability. It’s comfortable even on bare skin, and the balanced weight distribution can also help encourage you to maintain proper posture as you walk.

Learn more about the testing results of the Zelus Weighted Vest in our full breakdown below.

How the Zelus Weighted Vest Compares

In terms of both style and material, the Zelus weight vest is most similar to the Fringe Sport WODmaster. Both are made with neoprene and feature a mostly open-front design and have reflective strips. However, the WODmaster is only available in 20 pounds, while the Zelus vest is available in weights from 6 to 30 pounds.

As you can imagine, though, the versatility isn’t quite as high with a fixed weight vest. Plate carriers like the Rogue Plate Carrier or 5.11 TacTec Plate Carrier allow you to change your weights depending on your current goals or workout style. However, that comes at a higher price. Plate carriers are generally made with more durable materials like Cordura, and the cost of the weight plates adds up. You can easily spend over $200 on a high-quality plate carrier.

Who It’s Best For

The Zelus weight vest is a great choice for anyone wanting to save some money or someone who only uses a weight vest occasionally. Here’s who we think should consider buying it and who should skip it.

Choose the Zelus Weighted Vest If:

• You’re looking for a good blend of affordability and longevity.
• You like a weight vest with pockets for storing keys, your phone, or other small items.
• You don’t need a weight vest for super intense workouts.

Avoid the Zelus Weighted Vest If:

• You want more weight variety.
• You want a weight vest with a more secure or tailored fit.
• You prefer the look of a tactical-style weight vest.

At a Glance

Another pick from Hyperwear, the Hyper Vest Fit was designed specifically for women. The vest consolidates all the weight into the abdomen and back, leaving the chest panels free of added weight. GGR Editor and expert product tester Amanda Capritto personally tested this weighted vest. Even after years of trying additional options, she believes it’s a solid choice for any woman looking to add a bit of weight to their walks, runs, hikes, or bodyweight workouts.

Our Experience Using the Hyperwear Hyper Vest Fit

Amanda likes that the Hyperwear Hyper Vest Fit uses steel shots enclosed in hard plastic casings, which are a phenomenal improvement over fabric-encased steel shots. There’s way less of a chance that you’ll experience spilled or leaked steel shot with the plastic weights. They weigh half a pound each. The slots for them in the vest begin just beneath the sternum area, and the vest can hold up to 10 pounds.  

The Hyper Vest Fit has open side panels with adjustable elastic closures. It’s made of Cordura fabric with one-way stretch to minimize bouncing and shifting. Amanda liked the material; it felt nice and high-quality but was kind of stretchy, making it more comfortable than stiff plate carriers made with military-spec nylon textiles. 

While Amanda thinks it’s durable enough for most cases—walking, running, general strength training, etc.—it definitely doesn’t seem as durable as a mil-type plate carrier. It could definitely snag if you were trail running in an overgrown area, for example.

Amanda also doesn’t love that this weighted vest only goes up to 10 pounds. The standard prescribed weight for CrossFit workouts is a 14-pound weighted vest for women, so this one won’t do for any RX CrossFit ladies. That said, it is still quite adjustable, and Amanda didn’t notice it moving or shifting around a ton.

At around $115, this vest isn’t cheap, especially for its lower weight capacity of 10 pounds. However, I love the solid design that has all the right features for certain athletes—namely, women who run.

If you’re interested in more details about how the Hyperwear Hyper Vest Fit scored compared to other weight vests during our testing, check out the full breakdown below.

How the Hyperwear Hyper Vest Fit Compares

The stretchy, tank top-like fit of the Hyper Vest Fit is similar to another Hyperwear vest we reviewed, the Hyper Wear Elite. It’s less bulky and conspicuous than a plate carrier like the 5.11 TacTec Plate Carrier.

Who It’s Best For

Though highly adjustable with small weight increments, the Hyper Vest Fit is best suited for individuals who want a lighter-weight vest.

Choose the Hyperwear Hyper Vest Fit If:

• You want a weight vest that will fit comfortably over the bust and torso areas.
• You like the idea of having a weight vest with small weight increments.
• You want a weight vest that’s easy to clean.

Avoid the Hyperwear Hyper Vest Fit If:

• You need a size bigger than a large.
• You want a weight vest with which you can RX CrossFit workouts.
• You do a lot of hiking or trail running and need a weight vest that’s less susceptible to rips and tears.

Weight Capacity and Versatility

The first thing we look at is how much weight the vest can hold and how versatile it is. Fixed weight vests are infinitely less versatile than adjustable ones because you can’t add or increase the weight. On the other hand, even an adjustable weight vest may be lacking in versatility if it’s too bulky or uncomfortable to wear for certain workouts.

It’s probably no surprise, then, that the scoring for this category isn’t straightforward. A weight vest may earn less than a 4 out of 5 if it can hold 40, 60, or even 90 pounds but becomes bulky and cumbersome to wear with that much weight (like the 5.11 TacTec Plate Carrier). Similarly, even adjustable weight vests may score lower if the weights only go up or down in 5- or 10-pound increments, because we know some people may prefer to make smaller jumps as they’re progressing.

The weight vests we tested that earned at least a 4 out of 5 offered an ideal blend of weight capacity and versatility.  The REP Fitness Strata Weight Vest and Rogue Plate Carrier are good examples. They’re able to go heavy enough to challenge advanced exercisers, but you can also load them with lighter weights if you’re new to training with a weight vest.

Adjustability and Comfort

Here, we’re talking all about fit. To earn a 3 out of 5 or higher in this category, the weight vest must come in multiple sizes to fit a wide variety of body types or have adjustable shoulder and waist straps that allow you to get a tailored fit. We also test how much range of motion you can achieve while wearing the vest, how the material feels against bare skin, and how comfortable the straps are for long workouts.

Only two vests—the 5.11 TacTec Plate Carrier and the Fringe Sport WODmaster—scored below a 4. The 5.11 plate carrier isn’t uncomfortable, per se, but it has some features (like a GrabDrag handle) that add unnecessary bulk. The Fringe Sport vest has a more minimalist design but only comes in one size and doesn’t offer as many adjustability options as we’d like to see.

The LifePro Weighted Flex Vest was the only one that scored a perfect 5. It comes in both men’s and women’s sizes and has both inner and outer straps that allowed our tester to get the fit she desired.

Materials and Durability

For something like a weighted vest, when you’re wearing it outdoors and potentially using it multiple times per week, you want it to last. We look for rugged materials that won’t fall apart after a few months, Velcro that doesn’t lose its stickiness after only a few wears, and reinforced stitching that won’t rip under heavy loads.

Scores for materials and durability were mixed. The REP Fitness Strata Weight Vest, 5.11 TacTec Plate Carrier, and GORUCK Ruck Plate Carrier 3.0 all earned a perfect 5 out of 5. They’re made of heavy-duty Cordura, which is known for its ability to withstand harsh conditions. The Rogue Plate Carrier fell just short because our tester had concerns with the Velcro getting weaker over time.

Other options like the Hyperwear Hyper Vest Elite and the Zelus Weighted Vest were about average. The Hyper Vest Elite is made with Cordura, but the single-stitched construction isn’t ideal for frequent or heavy usage. The Zelus vest is made with neoprene, which can rip if it gets caught on branches or other sharp objects.

Breathability

Breathable materials on a weight vest can help prevent overheating and reduce chafing on bare skin. We also like to see weight vests that leave some areas of the chest or back exposed to aid with airflow. However, because some weight vests prioritize durability and need to be strong enough to hold heavy loads, they may be lacking in the breathability department. A weight vest that earns at least a 3 out of 5 offers a good mix of both.

We also recognize that people sweat differently, and weather conditions also affect breathability. For example, one of our testers wore the GORUCK Ruck Plate Carrier 3.0 on some hot, humid mornings, and her back accumulated a lot of sweat. But the REP Fitness Strata Weight Vest, which is made with a similar Cordura fabric, has a semi-open back, which helped another tester stay cool.

As such, scoring for this criterion can be subjective based on each tester’s unique experience. To overcome this, we try to be as objective as possible by reading customer reviews and talking with others on the team who may have tested the same vest.

The vests that scored the highest in this category, like the Zelus Weighted Vest and the Fringe Sport WODmaster Weight Vest, also keep large areas of the chest and back exposed. The open designs allow for more airflow around the underarms and sides of the body.

Secureness and Performance

You shouldn’t feel like you have to readjust the weight vest every few seconds during your workout. Nor should you feel like the vest constricts your movement too much. Weight vests that earn at least a 3 out of 5 may move around a bit but remain mostly in place, even when running or jumping.

Only two weighted vests on our list scored lower than a 4. Most weight vests these days have adjustable shoulder and waist straps, making it easy to get a secure fit. Products like the OMORPHO G-Vest+, Hyperwear Hyper Vest Elite, and Hyperwear Hyper Vest Fit are designed to fit more like tight tank tops, which led to them all receiving perfect or near-perfect scores. Even the REP Fitness Strata, which is more like a tactical-style plate carrier, earned a 5 out of 5 due to its superior adjustment mechanisms.

Price and Value

Weight vests range in price from $20 to $300 or more. The price can climb even higher if the weights are sold separately.

It would be easy to rate a weight vest on price alone, but we also evaluate the overall value. If a vest is more expensive than other options but made with higher-quality fabric and has more versatility, it can still earn a 4 out of 5. If a vest is budget-friendly but likely to fall apart after three months, it may only earn a 3 out of 5 since you’ll likely spend more money in the long run by having to constantly replace it.

Still, we know that what’s expensive to one person may seem reasonable to someone else. That’s why we found it hard to give any vest a perfect score in this category. Most scores hovered around a 3 to 4. The vests on the lower end of that range, like the Hyperwear Hyper Vest Elite and OMORPHO G-Vest+, offered limited versatility and weight ranges in relation to their cost.

The ones that scored higher, like the Rogue Plate Carrier and GORUCK Ruck Plate Carrier 3.0, are middle-of-the-pack when it comes to price (or slightly above it). Their prices increase once you factor in the cost of the weight plates, but you also get durable products that likely won’t need replacing.

Customer Reviews

We’re confident in our testing methodologies, but we’re also aware that everyone’s experience with a product is different. To that effect, we look at customer reviews on the brands’ websites or third-party retailers like Amazon to understand what other customers think.

Note, however, that a score of 5 does not always mean that every customer who left a review thought the weight vest was perfect. In some cases, the product may simply not have a lot of reviews yet, and that can sometimes skew the results.

Customer Experience

A weight vest may be pretty darn great, but if the company is a nightmare to work with, we likely won’t recommend buying from them. That’s why we analyze factors like shipping times, the helpfulness and responsiveness of the customer service team, and return policies.

We also consider things like the length of a warranty and financing options. A short warranty can indicate that a product isn’t built to last, while financing options make it easier for customers to make a purchase without spending a lot of money upfront.

Wearing a weighted vest is a great way to bolster your existing walking, running, or bodyweight workout routine. 

Cardiovascular Fitness

Walking, even without a weighted vest, is a great way to improve your cardiovascular fitness. “Walking is frequently overlooked, often because people underestimate how effective it can be, prioritize more intense training, or aren’t fully aware of its benefits,” says Dr. Raj Dasgupta, GGR Chief Medical Advisor. “However, walking delivers meaningful physical health advantages, including improved heart health.”

RELATED: Treadmill Walking Workout

Weighted vests put additional stress on your cardiovascular system, which makes it harder to breathe and therefore increases your heart rate. Over time, your heart will grow accustomed to the stress and become stronger, thereby increasing your overall cardiovascular fitness.

Muscular Endurance

Muscular endurance refers to how long your muscles can sustain repeated contractions under a given load. In other words, how many air squats you can do without giving up due to lactic acid buildup or succumbing to muscle failure. Wearing a weight vest for exercises like squats, pull-ups, and push-ups trains your body to do more reps with more weight. So, when you take that vest off, you’ll feel like Superman.

Effective for Warming Up

Using a weighted vest in your warm-up can be a great way to prime your legs for a running workout, according to a 2015 study¹. Participants of the trial performed a 10-minute self-paced jog, a 5-minute sub-maximal run, followed by a series of quick 10-second strides—performed with or without a weighted vest.

After warming up, athletes who used a weighted vest showed a large increase in their peak running speed, as well as significant improvements in their leg stiffness and running economy. Adding just a bit of resistance to some warm-up sprints might be enough to get the most out of your next cardio session.

Bone Density

Working out with a weighted vest is a form of resistance training, which supports stronger bones² by prompting the body to build more bone tissue. 

“As muscles contract and create tension during weight-bearing movements, they place stress on the bones, signaling bone-forming cells to increase density,” says Chris Mohr, PhD, RD. “This process helps maintain bone strength and can lower the risk of osteoporosis over time.”

Strength 

If you’re feeling stuck in your pull-ups, push-ups, or other calisthenic movements, try adding a weighted vest. You’ll initially have to lower your reps, but you’ll soon find that your bodyweight strength has increased. 

Stamina

Using a weighted vest during endurance training activities can help you go the distance when it’s race day. Running, walking, and hiking with a weighted vest increases your capacity to travel long distances under physical stress. 

RELATED: How to Build Stamina for Running

Weight Loss 

If you’re looking to lose weight, a weighted vest can help you reach your goals. As Chris explains, “Adding weight to your walks—like with a vest or rucksack—increases the challenge of your walk and thus increases calorie burn.”

Studies have shown that using a weighted vest for exercise during periods of weight loss can help with weight maintenance over time. In one study³, adults who wore a weighted vest lost similar amounts of weight compared to those who did not, but the weighted vest group kept off more weight and had higher resting metabolic rates at a six-month follow-up. 

“Muscle is a metabolically active organ that is really the organ of longevity,” Chris explains. “It increases your resting metabolic rate, which means you burn more calories even when at rest.” 

RELATED: How Much Cardio to Lose Weight?

Portable 

Not to mention, weighted vests can be an excellent example of a portable home gym, so you can take your workout anywhere. Of course, if you’re flying, the weight may not work with your carry-on or checked luggage. If you’re taking a road trip, though, bring along your vest and you have easy access to a good workout wherever your path takes you.

Just like any sort of strength training, weighted vests can come with some risk of injury, especially if you’re not taking the proper precautions. Here are a few safety tips to minimize any potential for mishaps and help you get the most out of your weighted vest workouts:

Secure Your Vest

If a weighted vest isn’t properly secured around your chest and torso, a light jog can cause unnecessary strain on your back and joints via the impact of a weighted vest jostling around during strides. Make sure to properly secure your vest prior to exercise to keep the weight from bouncing around during your run.

Use the Proper Weights

Don’t fill your weighted vest with plates or weights it’s not suited for. Using heavier or ill-fitting plates can cause wear and tear on your weighted vest. Even worse, a weight could fall out of a pocket if it doesn’t properly fit. If purchasing separately, research which plates or weights are compatible with your vest profile for an optimal setup.

Start Light

If you’re new to training with a weighted vest, don’t start out the gate with a 100-pound ruck. Start with a lighter weight—around 5 or 10 percent of your bodyweight—to ensure you’re not overtraining or placing unnecessary stress and strain on your muscles and joints from the start.

Just like with any strength training, a good rule of thumb is to start with a light enough weight that you can handle; then, gradually progress to a heavier weight as you acclimate to the new training.

Emphasize Proper Form

Another important factor to stress for beginners is to focus on technique before adding more weight to your vest. Putting even 10 pounds on your chest will require you to think about proper posture. If you’re not careful, the added weight can make it easy to slouch during your jog or drop your chest on a bodyweight squat. Focus on technique while exercising with a weighted vest and lighten the load if you find yourself struggling with improper form.

Allow Proper Time To Recover

Going from a 1-mile jog to a 1-mile jog with a weighted vest can be a grueling difference. It’ll burn more calories and involve your muscles quite a bit more. Because of this, it’s important to make sure you’re recovering properly from your workouts…well, it’s always important, but even more so when you’re increasing the intensity of your workout with a weighted vest.

RELATED: Post-Workout Recovery Myths

Make sure to incorporate rest days into your training regimen, and avoid using a weighted vest for every workout. Keep it to a few times a week, especially at the beginning.