The 10 Best Adjustable Dumbbells for Home of 2025, Tested by Fitness Experts, Athletes, and Coaches

We’ve tested plenty of adjustable dumbbells over the years, and the REP x PÉPIN Fast Series Adjustable Dumbbell are some of the best dumbbells I’ve ever seen. They’re durable, ergonomic, and available in weights up to 125 pounds.

Adjustable dumbbells have a habit of limiting your range of motion on moves like chest presses because of their bulky and at times awkward design that gets in the way of a full stretch. However, in my testing of the Fast Series dumbbells, I never had that issue. These dumbbells manage to pack a lot of weight in a compact design. Additionally, the 34-millimeter handle (bigger than an Olympic barbell) helps with comfort when pressing weights. I rate the handle a 4.5 out of 5.

These dumbbells, as I’ve affectionately coined the term the “Reppins,” are a collaboration between REP Fitness and PÉPIN, a Canadian company. The latter has a similar set of adjustable dumbbells at a much steeper price—their collaboration with REP allows them to drop the price and add in some newer features. (Read our review on the original Pepin Fast Series Adjustable Dumbbells.)

One of the differences is the Reppins start at 10 pounds, whereas the original Pepins began at 20. That might not seem like a big deal, but as Coop points out this makes the dumbbells more accessible to other people who might use your home gym. Additionally, the volcano knurling is less aggressive than the OG model; it’s not my cup of tea, but they probably did that to appeal to a broader audience.

Still, it gets a 5 out of 5 on value from me, since the $1,500 price tag, while steep, is still worth it for the weight range and quality . In terms of max weight, you have three options: 85, 105, or 125 pounds. If you start smaller, you can also add more plates without purchasing a new cradle.

These have a caged handle, similar to what you see on PowerBlocks, so they won’t feel exactly like your standard fixed weight. On the bright side, they come in handy during overhead presses or any other time you want to switch up your grip.

Last, but certainly not least, these get a 5 out of 5 on durability and construction. REP conducted several drop tests on these things—as did I—and they survived each one.

To change the weight, you simply move a pop-pin up and down the side rail, which receives a 4 out of 5 from me because it’s fast but there are more efficient change mechanisms out there. The changes come in 10-pound increments, or you can add 2.5-pound micro-adjustment plates.

Learn more in our full REP x PÉPIN Fast Series Adjustable Dumbbell review.

If the price tag is a bit much for now, try out the REP Fitness QuickDraw Adjustable Dumbbells. While they don’t go as heavy, they cost around $500 for up to 60 pounds, and they’re just as durable as the Fast Series, if not more so.

No matter how hard you’re struggling with a rep you need to make sure to never drop an adjustable dumbbell—unless you’re using the ultra-durable REP Quickdraw adjustable dumbbells. These have been dropped more than 100,000 times by REP Fitness from multiple heights (including from a roof) and angles to ensure they don’t shatter if let go of during a heavy shoulder press or biceps curl.

My team decided to conduct our own tests, and after several drops at the lightest and heaviest weights I was comfortable rating it a 5 out of 5 for durability. (Check out our REP QuickDraw adjustable dumbbell video review below to see for yourself.)

REP Fitness was able to accomplish this with a mostly-metal construction—the only plastic is in places to prevent metal from rubbing against other metal—and steel support rods on one side of the handle. The rods prevent these dumbbells from feeling like traditional hex dumbbells, though I should note it didn’t bother me or the other testers much and there’s no caged handle like you see with PowerBlocks.

The starting weight is 5 pounds and REP has options going up to 30, 40, 50, and 60 pounds. They have lock and load switches that give a satisfying click to let you know the weights are in place. In use, I rate the Quickdraw Dumbbells a 4 out of 5.

If there’s anything to gripe about, the volcano knurling on the Quickdraws is a bit passive, although it’s certainly no dealbreaker. GGR Everything Lead Reviewer Lindsay Scheele, CPT, rates the handle a 4 out of 5 and mentions, “The volcano knurling is more passive than other bars and dumbbells I’ve used or tested.” Myself and other testers still liked the knurled handle and the dumbbells felt great for rows, curls, presses, and more.

Our REP QuickDraw Adjustable Dumbbell review has our full thoughts on these revolutionary pieces of equipment.

If 60 pounds as a maximum weight is too light for you, REP has partnered with PÉPIN to create the REP X PÉPIN Fast Series Adjustable Dumbbell, that reaches up to 125 pounds.

Adjustable weights aren’t limited to proprietary designs. Loadable dumbbells use the Olympic plates you already own and use regularly on your barbells and can go as heavy as you could ever lift. These Titan handles have killer value and take this pick due to the great pricing and free shipping Titan offers. The handles’ $99 price tag earn them a 5 out of 5 for value.

GGR Head of Content Kate Meier, a certified personal trainer and competitive weightlifter, has had these handles in her garage gym for nearly two years.

“They fit my existing change plates, they are easy to load and unload, they get the job done,” she says.

A loadable dumbbell often mimics one of the best Olympic barbells. The Titan loadable dumbbells feature a diamond knurling that Kate rates a 4 out of 5. “They’re fairly passive but the handles still give a good grip,” she says.

Also, because they work with existing weight plates, they are typically much cheaper to get started with than other adjustable dumbbells on the list thanks to a lower upfront cost for the majority of home gym owners.

The other feature is that they can go as heavy as you’d like. I’ve done rows with upwards of 150 pounds with loadable dumbbells, and there’s still room to spare. The Titan dumbbells are rated for as much as 400 pounds each. They get a 4.5 out of 5 for their construction and durability.

There are several options for the Titan dumbbells:

• 15″ handles
• 20″ handles
• 36″ handles

Kate bought the 15-inch handles because they were on sale during Titan’s Black Friday deals a few years ago.

“I recommend the 20-inch handles, especially if you have thicker plates and thick barbell collars,” Kate says. “I have the Rogue change plates, and you can only get two 5-kilo plates on with a standard collar.”

Titan says the steel on these dumbbells is “rust-resistant,” but don’t take that as rust-proof. After about two years, Kate’s dumbbells have very minimal rust, and they are kept in a non-climate-controlled garage in the South. While they’re holding up well, some corrosion is inevitable without any climate control. You can see more in our Titan Olympic Loadable Dumbbell Handles review.

While loadable dumbbell handles can be a great budget option, the fixed sleeve length can make for uncomfortable positions when the dumbbell ends rest on your thighs. Try the Kensui AdaptaBELL PROs if you’re concerned, as their unique design maintains a flat dumbbell head at any weight or load.

If you want an upgrade and don’t mind the price, the Pro EXP PowerBlocks look great and have a cageless handle that feels more similar to a traditional dumbbell set. These are actually my favorite dumbbells from PowerBlock, and they are an upgrade from the PowerBlock Elite series. I rated all the PowerBlocks a near-perfect 4.75 out of 5 on weight adjustment speed and ease of use.

The plates on this particular set are covered in urethane, providing for a quieter workout. The 2.5-pound weight changes up to 20 pounds mean you can get a lot of weight in. In fact, if you add on the 60-, 80-, and 100-pound expander kits, at $199 each, the EXP replaces up to 30 dumbbells.

I’ve talked about this ad nauseam, but I would love it if PowerBlock would offer a knurled handle for the Elite Series as an option. In fact, I’ve talked and asked them so much, they finally gave in and have the option on the Pro 100 EXP dumbbells. They gave the people what they want. We tried the rubber grip and it was fine, but if you prefer a knurled handle, go with it; it doesn’t affect your cost. The 38-millimeter thickness of the handle may take some getting used to, though, so we rate the handle a 3 out of 5.

There is one PowerBlock model that I’m not a big fan of, and that is the 175-pound commercial dumbbell set. It’s awesome they can create a dumbbell that goes up to 175 pounds, however, the dumbbell is so large that it both looks and feels comical. Fortunately, the Pro 100 EXP Dumbbells aren’t overly large at their top weights, and feel pretty good in use. Some people won’t appreciate the box deisgn of the dumbbells though, so in use I rate them a 4.5 out of 5.

You can check out our Powerblock Pro 100 EXP Dumbbells review for more on Powerblock’s latest dumbbell set, or read about all they have to offer in my PowerBlock Adjustable Dumbbells review.

For a dumbbell that can go heavy but still feels like a traditional dumbbell, try out the NÜOBELL Adjustable Dumbbells, which have a round shape and traditional knurled handle.

These are quite possibly the best loadable handles I’ve ever used. Available in 10- or 15-pound options, you can load whatever weight plates you have available in your gym. The DB-15 model—named so because it weighs 15 pounds—has 6.75 inches of loadable sleeve length, so the sky’s the limit with getting these dumbbells heavy. 

With a 28.5-millimeter knurled handle, they’re basically a miniature Ohio Bar, earning them a 4.5 out of 5 for both durability and construction. They’re great for rows, bench press, and goblet squats, but the handles rotate with bronze bushings, making them excellent for dynamic movements, too—dumbbell snatches, clean and jerks, and more.

RELATED: Rogue Ohio Bar 2.0S Review

Because of that, the Rogue Loadable Dumbbells earn a 5 out of 5 for versatility, especially since you can add or remove weights simply based on the change plates you already have available in your home gym. Weight changes may be slower than other adjustable dumbbells, since you’re loading weight plates and securing it with a barbell collar. It gets a 3 out of 5 for its adjustment speed; but these will still work fine for most exercises and workouts.

The only real issue I have with them is the price. Sold individually, one 15-pound loadable dumbbell costs $150, which is pricey compared to other options. If you want to splurge, though, the knurling on these is fantastic. For more, read our in-depth Rogue DB-15 Loadable Dumbbell review.

There are good options on the market for far less money than these, like the Titan Loadable Olympic Dumbbell Handles, which costs less than a single DB-15 for a pair.

If you want a more traditional feeling dumbbell, then the Ironmaster Quick-Lock Adjustable Dumbbell System is what I’d recommend. Ironmasters can go up to 165 pounds, use metal weight plates, and although they aren’t the quickest to change, the Quick-Lock System is very smart. I call these the Lifter’s Adjustable Dumbbells as they feel most similar to a fixed dumbbell and have the look and feel of an old-school weight room.

RELATED: Full-Body Dumbbell Workout

The Ironmaster Quick-Lock Adjustable Dumbbells are known for their durability, and earned a 4.5 out of 5 during the durability testing. Also, when I asked the Home Gym Community Group what they thought about Ironmasters, nearly everyone that had them remarked on how tough they were. It makes sense as they are made entirely from steel and iron.

RELATED: Eisenlink Adjustable Dumbbell Review

The handles are chrome-plated, and each weight plate is machined and precision cast to ensure a tight fit. They look great, feel great, and can be relied on for years of use thanks to their quality construction materials.

With the ends of Ironmaster dumbbells being flat it is easy to rest them on your quads before starting a set in order to increase stability. Loadable dumbbells can’t really compete with this because they will dig into your legs, which makes working out on the floor unsafe. The square weights also make the workout go quicker as they don’t roll around all over the place when set on your home gym flooring.

Ironmaster Quick-Lock Adjustable Dumbbells are also a great tool for those looking to do goblet squats and French presses. These workouts are more difficult to manage with other adjustable dumbbells due to a caged system or how the plates are secured. The balance and feel of Ironmasters, which is really only able to be experienced during a weight lifting session, is a more similar feeling to normal dumbbells than most other adjustable.

The stand-out feature that makes the Ironmaster Quick-Lock Adjustable Dumbbell special is the Quick-Lock adjustment system. The rod that holds the weights in place can quickly be removed is what separates these from other spin-lock dumbbells. They aren’t as quick to change as others on this list and they do require you to do some mental math similar to a barbell and weights, but the grooved rod that slides in and out quickly is amazing. They earn a 4 out of 5 for weight changes.

The handle is knurled, as are the spin-locks, which makes me a huge fan. However, the handles are a little long, which can be awkward for some movements, so the handle gets a 4-out-of-5 score.

To read more, check out my in-depth Ironmaster Quick-Lock Adjustable Dumbbells review.

For the quickest weight changes, you won’t go wrong with the aptly named REP QuickDraws, which use a patented Lock-N-Load Switch for quick changes, and improved durability.

NÜOBELL Adjustable Dumbbells are the best of a new breed of space-saving dumbbells. They consistently had the fastest recorded times for changing weights, earning a near-perfect 4.75 out of 5 on the GGR weight change testing metric. In just a matter of seconds, you can change from 5 pounds up to 80 pounds. I tested, trained with, and reviewed the NÜOBELLs in-depth and keep a pair of them in my own home gym.

To be honest, I was reluctant to order these because of all the plastic. Plastic opens the door to durability issues. However, after using these for a while myself, I can say they are well-built and aesthetically pleasing, earning a 4.5 out of 5 for its design. You can even choose from four different colors on these dumbbells. Plus, the flat pancake plate design really sets these apart from other similar products on the market because it gives it a more natural feel than some of its competitors.

It makes me excited to see the innovation they’ll put into the into the new NÜOBELL S240 dumbbells, which will be coming out soon.

In addition to being quick to change, the NÜOBELLs are some of the most familiar feeling dumbbells I’ve used. Due to the use of metal plates and an uncaged handle design, if you closed your eyes during say, a bench press, you wouldn’t even know you were using an adjustable dumbbell. This is highly appealing for those who don’t want to deal with more square-shaped blocks like Powerblocks or Bowflex SelectTech’s that are extremely wide even at lighter weights.

RELATED: NÜOBELL Vs Bowflex Dumbbells

Unlike many dumbbell sets that use contoured handles with rubber or foam grips, the NÜOBELLs use a barbell-type handle with a surprisingly aggressive knurled finish. This handle makes this dumbbell set really appealing to people who normally do barbell exercises because you will get to train with the same feeling you’re used to. Most rubber hex-head dumbbells use a contoured handle with some knurling, but I think many will grow to like the straight handle on these. I rate the handle a 4.5 out of 5.

Due to all the plastic, this is not a set of adjustable dumbbells I would suggest dropping from even a couple of inches off the ground, as I rate the construction a 4 out of 5. Also, I don’t love that these lack upgradability (max weight is 80 pounds with no way to go higher in the future). But if you don’t need more than 80 pounds in each hand, these could be a great option.

For more, read our full NÜOBELL Adjustable Dumbbells review.

If you’re looking to go beyond 80 pounds in your dumbbells, check out the PowerBlock Pro 100 EXP Dumbbells, which can be expanded from 80 to 100 pounds.

Previously known as the Kensui AdjustaBELLs, the AdaptaBELLs PRO are loadable dumbbells made of hard nylon to make them super-affordable, lightweight, and more portable. At under $100 (and frequently on sale for under $50), these loadable dumbbell handles offer some of the best value of any piece of home gym equipment, earning a 5 out of 5 for value.

In use, the AdaptaBELLs feel great. Each handle has an end cap that allows the adjustable dumbbell to sit flat on your legs while setting up for moves like the shoulder press. The end caps are secured with a thread, which means that adjusting the weights does take some time compared to something like the NÜOBELLs. The end caps work surprisingly well at eliminating any wiggle room between the weight plate and the handle.

RELATED: Shoulder Workout with Dumbbells

The AdaptaBELL PRO’s handles have a cross-etched pattern that they call “knurling,” but in my opinion, it’s just too passive to be called that, earning it a 3 out of 5 for its knurling. You will get some grip from it, though not nearly as much as on a metal handle.

RELATED: Best Budget Home Equipment

I usually advise against equipment that’s made with lots of plastic, never mind entirely made of it, but the AdaptaBELLs are durable and as long as they’re not dropped should hold up for many years. They’re also surprisingly heavy-duty, holding up to 70 pounds per handle, earning it a 4 out of 5 for durability. While that’s not the heaviest weight out there, it’s enough for most home gym athletes and the fact that it works with 1- and 2-inch plates is a huge bonus.

I could’ve also called this the best portable adjustable dumbbell since they’re light enough to fit in a bag and used at a hotel gym that has weight plates. If you’re looking for more weight, the AdaptaBELLs also come in a MAX version, constructed of aluminum alloy capable of holding 150 pounds on each handle.

If you’d rather have a steel construction but like the design of the AdaptaBELLs, the Ironmaster Quick-Lock Adjustable Dumbbells are designed with a similar loading mechanism that maintains a flat dumbbell head at each weight.

The FLYBIRD Adjustable Dumbbells took the title of best budget adjustable dumbbell away from our prior pick, the Bowflex SelectTech 552 Adjustable Dumbbells, not only because they’re $100 less, but they’re also built more like a traditional dumbbell, offer slightly more weight at a lower price, and have an easier adjustment mechanism. For that, our product tester, GGR team member and certified personal trainer Nicole Davis, rated these a 4 out of 5 for value—a high score for a budget-minded adjustable dumbbell.

With a traditional dumbbell shape, the FLYBIRDs are ideal for those not ready to take on the boxy design of something like PowerBlock. Also, the adjustment process is simple: The dumbbells come with a tray where you place the weight, line up the plates, twist the handle to the weight you want, listen for the “click,” and pick up the dumbbell.

Nicole rates the dumbbells a 4 out of 5 while in use. Although the feel of the dumbbells is nice and they’re easy to use, she adds, “The weight tray feels just a bit flimsy. It’s just plastic.”

The weight ranges include a 5-to-25-pound option, or a 15-to-55-pound option. The lighter weighted dumbbell can be changed in 5-pound increments, which is ideal for beginners.

I like that you can buy just one dumbbell at a time if you’d like. While there are many advantages to getting two, and I’d recommend getting two weights for more versatility in your workout, I know some people new to lifting may feel more comfortable easing into the process.

I did rate these lower on the durability side, at 3 out of 5. Why? For starters, the handles are made of plastic, not knurled steel. For the experienced lifter, this may be jarring initially. However, for the beginner, this could be a welcome design for those unaccustomed to the feel of knurling. I’m also confident that these wouldn’t pass the drop test.

It’s key to point out that on the 55-pound dumbbell, the weight changes in 10-pound increments. “With a starting weight of 15 pounds, 10 pounds could be a big jump for a beginner,” Nicole notes, rating the optionality a 2.5 out of 5.

For more, check out our in-depth FLYBIRD Adjustable Dumbbell Review.

For smaller weight increments, take a look at the Core Home Fitness Adjustable Dumbbells. They reach a max of 50 pounds and use 5-pound increments to get there.

Simply put, the Snode AD80 Adjustable Dumbbells are the most ergonomic adjustable dumbbells on the market today due to their nearly all-metal construction, quick adjustment, and high-quality handle. They’re also one of the only adjustable dumbbells that are protected against drops up to 32 inches in height—most other adjustable dumbbells recommend you don’t drop their products at all.

I used the Snode bells and even did some drop tests to see how durable they were. While I don’t recommend you drop any fitness equipment (do as I say, not as I do), it’s nice to know that nothing will happen to these if they fall out of your hands.

I dropped these from a 30-inch plyo box at its lightest and heaviest setting and they worked just fine afterward, which can’t be said for many of the dozens of adjustable dumbbells I’ve tested since 2014, making them one of the few adjustable dumbbells to earn a perfect 5 out of 5 for durability from the GGR team.

These felt like pro-style dumbbells during testing, which is a huge benefit. The knurling is passive, which I’m not a huge fan of, though not overly passive so that you’ll lose your grip during high-rep workouts. I still like the handle a lot, rating it a solid 4.5 out of 5.

Another huge plus is the 36-millimeter handle, which is thicker than most other adjustable dumbbells. This gives you a better pump when lifting with them, especially for your forearms.

RELATED: 15 Exercises for the Best Forearm Workouts

Here’s the one annoying thing about these adjustable dumbbells: They go up in 10-pound increments. This earns them a middle-of-the-road 3 out of 5 for weight increments and changes. Snode has said they don’t plan on releasing a 5-pound increment version any time soon, which is disappointing since it makes progressive overload a little more difficult.

You can buy 2.5 – or 5-pound magnetic plates that can attach to either end, though we would’ve liked to see that on the product due to how pricey it is (to be clear, we do think it’s worth the price due to the heavy-duty construction).

Learn more in our Snode Adjustable Dumbbell review.

If you need a pair of adjustable dumbbells that use 5-pound increments but still hit similar weights as the Snode AD80, check out the NÜOBELL Adjustable Dumbbells, which go from 5 to 80 pounds in 5-ppound increments. It’s also similarly priced, although the durability is a bit less.