All GGR Resources
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
If you’ve been keen to add a sleek home sauna setup to your recovery routine but feel overwhelmed by the different types of saunas at your disposal, you’re not alone. From traditional saunas that use hot rocks and an electric sauna heater to modern infrared sauna models that utilize advanced infrared technology (and even red light therapy), the options can feel endless. That’s where the Garage Gym Reviews team comes in. » Read more about: Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence »
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Read more: Loosen Up: The 7 Best Groin Stretches to Stay LimberLoosen Up: The 7 Best Groin Stretches to Stay Limber
Tired of a tight groin holding you back from performing at your best? Stay loose and limber with these trainer-approved groin stretches.
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Read more: How To Roller Skate: Tips and Technique for Beginners From a CPTHow To Roller Skate: Tips and Technique for Beginners From a CPT
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
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Read more: Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for BeginnersMinimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners
Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
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Read more: Blood Sugar Range: Is It Something You Should Pay Attention To?Blood Sugar Range: Is It Something You Should Pay Attention To?
A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
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Read more: DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?
DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
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Read more: What Is Gluten? Everyone is Avoiding It, But Should You Be?What Is Gluten? Everyone is Avoiding It, But Should You Be?
What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.
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Read more: Colostrum Supplement BenefitsColostrum Supplement Benefits
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
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Read more: Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced TraineesLoad Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.
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Read more: Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?
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Read more: Cluster Sets: How To Make Training Harder EasierCluster Sets: How To Make Training Harder Easier
Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.
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Read more: How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner WorkoutHow To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.
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Read more: 25 Alcoholic Beverages Ranked by Calories Per Ounce25 Alcoholic Beverages Ranked by Calories Per Ounce
We’ll dive into how alcohol may impact your fitness goals in this list of alcoholic beverages ranked by calories, from low to high.