All GGR Guides

Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.

Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!

Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.

What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it's too high, and what you can do about it.

How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.

What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!

In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.

Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.

How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.

Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!

A registered dietitian explains the different types of magnesium and their health benefits. Read on to learn which one might be right for you!

What is a GOLO Diet? Explore its potential for healthy weight loss without calorie counting, plus insights from a registered dietitian on its pros and cons.