All GGR Guides

How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.

What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!

In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.

Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.

How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.

Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!

A registered dietitian explains the different types of magnesium and their health benefits. Read on to learn which one might be right for you!

What is a GOLO Diet? Explore its potential for healthy weight loss without calorie counting, plus insights from a registered dietitian on its pros and cons.

Your body naturally produces enzymes, so do you need supplements for better digestion? An RD breaks it down in this clear and concise digestive enzymes guide.

You’ve heard a lot about it, but what is HIIT and how can it help you achieve your fitness goals? Check out our guide for these answers and more!

The public is only vaguely familiar with CoQ10 benefits. A dietitian weighs in on what the science says the antioxidant can actually do for you.

This article will outline what you need to know about the egg diet for short-term weight loss.