1st Phorm BCAA Review (2024): It’s Popular, But Should It Be Your First Pick? 

Branched-chain amino acids (BCAAs), celebrated for their muscle-building properties among the essential amino acids (EAAs), ignite debate and prompt the question, “Are BCAAs worth it?”

Like many nutrition questions, the answer varies. And like most dietitians encourage, you should prioritize whole foods first. Yet, if you struggle to consume enough protein, exploring a BCAA supplement could be beneficial. 

Now to wonder, should 1st Phorm BCAA be your first pick? In this 1st Phorm BCAA Review, join me, a dietitian, as I delve into the product’s specifics and share insights from GGR’s Senior Director of Content Kate Meier, NASM-CPT, USAW-L1, CF-L1. Let’s get into it!

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

20+ BCAAs Tested By Fitness Industry Leaders 

GGR’s expert testing team—comprising seasoned personal trainers, nutritionists, dietitians, CrossFit Level 1 trainers, and weightlifting coaches—takes supplement reviews seriously so we can offer transparent insights. That’s why we’ve rigorously tested over 20 BCAA products, rating each from 1 to 5 using our GGR supplement testing methodology across various factors:

• Price per serving
• Formulation
• Taste
• Solubility
• Side effects
• Third-party testing
• Customer service
• Customer reviews

1st Phorm BCAA

1st Phorm BCAAs

GGR Score: 4.3

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Product Highlights

• Available in 5 different flavors
• Each serving costs $1.12
• No added sugar but reviewers report great-tasting flavors
• Has research-backed doses of all branched-chain amino acids
• Can subscribe for monthly delivery to save money

Pros & Cons

Pros

• 7 great-tasting flavors
• Research-backed doses
• Can put on a subscription to save money
• 40 servings per container

Cons

• Uses a proprietary blend of amino acids and electrolytes
• May not be able to be stacked with other supplements

Bottom Line

Great-tasting BCAA supplement with research-backed doses.

A Quick Look at 1st Phorm BCAA

Calling St. Louis home (We’re from the Lou, and we’re proud! #IYKYK…), 1st Phorm prides itself on its Midwest values and work ethic. These Midwest manners build customer loyalty, and their products support everyone’s goals at any time—be it with a pre-workout supplement, the Phormula-1 whey protein powder for post-workout recovery, or its BCAAs, touted as an intra-workout formula but also for daily use.

1st Phorm BCAA is designed to enhance muscle protein synthesis and growth while reducing muscle fatigue, soreness, and recovery time. Packed with a robust dose of BCAAs and various amino acids, electrolytes, and B vitamins, we have much to unpack in the formulation and the 1st Phorm experience. Ope, let’s waste no time!

Before You Buy

• Important allergen info: The BCAAs are manufactured on equipment that processes milk, egg, soy, and wheat, posing a risk of cross-contamination with these allergens.
• Savings tip: While 1st Phorm doesn’t have a standard subscribe-and-save program, it offers free shipping for orders over $75. Hitting this threshold can be a smart way to save on shipping costs when restocking your supplements.

Is 1st Phorm BCAA Worth It?

1st Phorm BCAA costs about $1.12 per serving, positioning it in the mid-range among the best BCAA supplements. The prices range from $0.35 to $1.63 per serving, mainly depending on added ingredients other than BCAAs. While 1st Phorm BCAA is popular among many, it may not suit everyone’s needs.

1st Phorm BCAA Specs

Experience Using 1st Phorm BCAA

GGR Senior Director of Content Kate Meier tried 1st Phorm BCAA and raved about the flavor—see “Taste and Solubility” below for these details.

Price Per Serving

A 40-serving container of 1st Phorm BCAAs costs $44.99, equating to $1.12 per serving before tax. This pricing positions it near the median compared to other high-quality BCAAs, earning it a 4-out-of-5-star rating for price value.

Formulation

We rated 1st Phorm BCAA 3.5 out of 5 not because it’s a “bad” formula, but primarily because it contains proprietary blends and artificial ingredients. Proprietary blends obscure ingredient amounts, hindering our ability to assess their clinical effectiveness, leading us to favor fully transparent formulas.

Key Ingredients

1st Phorm’s standout feature is its 7.5 grams of BCAAs, yet it includes other key ingredients:

• BCAAs (7.5 g): Includes leucine (3.5 g), isoleucine (2 g), and valine (2 g) in a 1.75:1:1 ratio to support muscle growth, aid recovery, and preserve lean muscle tissue during weight loss. Although research supports 2:1:1 as the best ratio for BCAAs, the 7.5-gram dosage significantly exceeds the recommended minimum of 5 grams. Moreover, the leucine content surpasses the 2.5-gram dosage to initiate muscle protein synthesis¹.

• Amino blend (1.7 g): Supplies a proprietary blend of various amino acids, including taurine, tyrosine, glutamine, citrulline, and agmatine sulfate (a metabolite of the amino acid arginine) to support muscle endurance, growth, and recovery. 

• Electrolyte and mineral blend (475 mg): Provides 56 milligrams of sodium and 94 milligrams of potassium to promote hydration and optimize athletic performance². 

• B vitamins: Contains high doses of a few B vitamins³—specifically niacin (313% DV), vitamin B6 (588% DV), and vitamin B12 (500% DV)—to support energy metabolism and improve energy levels during exercise. 

Other Ingredients 

1st Phorm BCAA includes additional ingredients that vary by flavor, comprising:

• Natural and artificial flavors
• Citric acid
• Malic acid
• Silicon dioxide
• Sucralose
• Acesulfame potassium
• Beta carotene
• Beetroot powder 
• FD&C Yellow #5 and Blue #5

These components improve solubility, texture, flavor, sweetness, and color.

Taste and Solubility 

Kate’s experience with 1st Phorm BCAAs speaks volumes, as she rates it a perfect 5 for taste and solubility. She notes, “1st Phorm BCAA perfectly dissolves; I never had any granules or clumps when mixing it. I used the Blue Raspberry flavor, and it almost tastes like Blue Kool-Aid. It’s delicious.”

Side Effects

Kate didn’t report any negative side effects, so we awarded 1st Phorm BCAA a 5 out of 5 in this category. However, it’s worth noting high doses of niacin⁴ may cause skin flushing, itching, and tingling.

Third-Party Testing 

Although 1st Phorm supplements are produced in facilities that undergo third-party testing, they are not certified by a major agency such as NSF, Informed Choice, or Informed Sport. As a result, they receive a rating of 3 out of 5 in this category.

1st Phorm BCAA vs Transparent Labs BCAA Glutamine

Transparent Labs BCAAs

Transparent Labs BCAA Glutamine

GGR Score: 4.25

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Product Highlights

• Available in 4 flavors, BCAA Glutamine supports post-workout recovery and a reduction of muscle breakdown
• No artificial colors, sweeteners, or coloring
• Sweetened with stevia
• Each serving has 5 active ingredients designed to promote protein synthesis, reduce muscle fatigue, improve post-workout muscle growth, and enhance performance
• Ingredients include vitamin C, fermented vegan BCAA 2:1:1 (L-leucine, L-valine, and L-isoleucine), and glutamine

Pros & Cons

Pros

• Transparent ingredient list
• 4 flavor options
• Uses fermented vegan BCAAs
• Gluten-free and non-GMO
• No artificial sweeteners, coloring, or preservatives
• 60-day money-back assurance

Cons

• Expensive
• Contains stevia, which can cause digestive issues
• Taste is not appreciated by all

Bottom Line

If stevia does not cause you any stomach issues, Transparent Labs BCAA Glutamine is a well-formulated supplement worth considering.

Transparent Labs BCAA Glutamine is a vegan-friendly branched-chain amino acid supplement with glutamine and electrolytes, yet it stands out from 1st Phorm’s product in several ways:

• BCAA content and ratio: Provides 8 grams of BCAAs in a 2:1:1 ratio.
• Calories and carbohydrates: supplies 10 calories and 2 grams of carbs per serving, in contrast to 1st Phorm’s 35 calories. Although the difference is negligible, it may be significant for those counting macros.
• Added nutrition: Contains a high dose of vitamin C instead of the B vitamins in 1st Phorm BCAA.
• Formulation transparency: Discloses the amount of each ingredient, as opposed to 1st Phorm’s proprietary blends.
• Ingredient quality: Free from artificial colors, sweeteners, and dyes.
• Cost: About $0.20 more per serving, although subscribe and save with free shipping is available. 
• Third-party testing: Undergoes third-party testing for purity and banned substances. 

For a detailed comparison, refer to the table below and our Transparent Labs BCAAs Review.

Customer Experience 

1st Phorm provides a robust “Help Center” section and highly accessible customer support. They also offer a 110% money-back guarantee, meaning you can return the unused portion for a 110% refund of your purchase price within 30 days, minus shipping costs (which likely help cover the extra 10%).

Speaking of shipping, orders above $75 (energy drinks excluded) ship free, and fees for smaller orders depend on weight and distance. For example, shipping locally to St. Louis amounted to $11.20 via USPS Ground, while sending to Florida was $11.19…? *Shrugs*

Ordering 1st Phorm BCAA

Ordering 1st Phorm BCAA is exclusive to its website, 1stphorm.com, with a straightforward process: Simply add the product to your cart and follow the prompts to checkout. Their subscription model doesn’t offer a discount but ensures you always have BCAAs by allowing deliveries every two to six weeks.

Customer Reviews

1st Phorm BCAA boasts a 4.9-out-of-5-star rating from over 3,340 reviews at the time of this writing. Most reviews are overwhelmingly positive, hyping its taste, mixability, and muscle recovery effects. However, some lower ratings mostly warn about clumps and the Apple Juice flavor (which, no worries, as this is no longer available). 

We typically include Amazon reviews to reduce bias risk, but 1st Phorm is unavailable on the site.

Final Verdict of Our 1st Phorm BCAA Review

1st Phorm BCAA is a unique formula that’s collected thousands of positive reviews and a well-above-average rating. If you’re considering a BCAA supplement but are undecided about 1st Phorm’s offering, here are some final thoughts to ponder:

• Provides a generous 7.5-gram dose of BCAAs, including 3.5 grams of leucine, which exceeds the evidence-based dosage for triggering muscle protein synthesis¹. However, it does not adhere to the widely recommended 2:1:1 ratio.
• Contains high doses of B vitamins, proprietary amino and electrolyte blends, and some artificial ingredients.
• Undergoes third-party testing but is not certified as free of banned substances.
• Comes with a 110% money-back guarantee if you’re not a happy customer. 

Full Rating

1st Phorm BCAA

Great-tasting BCAA supplement with research-backed doses.

Product Brand: 1st Phorm

Product Currency: $

Product Price: 44.99

Product In-Stock: InStock

Editor's Rating:
4.3

1st Phorm BCAA: FAQs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Phillips SM, Paddon-Jones D, Layman DK. Optimizing Adult Protein Intake During Catabolic Health Conditions. Adv Nutr. 2020 Jul 1;11(4):S1058-S1069. doi: 10.1093/advances/nmaa047. Erratum in: Adv Nutr. 2021 Mar 31;12(2):578. PMID: 32666115; PMCID: PMC7360447.
2. Veniamakis E, Kaplanis G, Voulgaris P, et al. Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports. Int J Environ Res Public Health. 2022 Mar 19;19(6):3651. doi: 10.3390/ijerph19063651. PMID: 35329337; PMCID: PMC8955583.
3. Lee MC, Hsu YJ, Shen SY, et al. A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. Int J Med Sci. 2023 Aug 15;20(10):1272-1281. doi: 10.7150/ijms.86738. PMID: 37786445; PMCID: PMC10542023.
4. Kamanna VS, Ganji SH, Kashyap ML. The mechanism and mitigation of niacin-induced flushing. Int J Clin Pract. 2009 Sep;63(9):1369-77. doi: 10.1111/j.1742-1241.2009.02099.x. PMID: 19691622; PMCID: PMC2779993.
5. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
6. Pillai SM, Herzog B, Seebeck P, et al. Differential Impact of Dietary Branched Chain and Aromatic Amino Acids on Chronic Kidney Disease Progression in Rats. Front Physiol. 2019 Dec 9;10:1460. doi: 10.3389/fphys.2019.01460. PMID: 31920685; PMCID: PMC6913537.

Sydney Lappe, R.D.

Sydney Lappe is a St. Louis-based Registered Dietitian with 6+ years of nutrition editing and writing experience. She holds a Master’s Degree in Nutrition and Dietetics and completed undergrad work in psychology. While fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Also managing chronic pain, she has come to fully realize movement is a special gift to never take for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. Including her passion for all things health, Sydney enjoys spending time with her loved ones, being active in various capacities, drinking bottomless cups of coffee, eating a hearty bowl of oatmeal, and letting her creativity roam through writing and graphic design.

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