Best Protein Powder Without Artificial Sweeteners (2024): Indulge Without Fake Sugars

It’s a bit of a catch-22 trying to find one of the best protein powders that’s both low-calorie and free of sugar substitutes because food and supplement companies use sugar substitutes to reduce the carb and calorie count, so there’s more room for the good stuff.  While many of us don’t mind slurping down some sucralose in the name of accurate macro counting, others actively avoid artificial sweeteners. (We do have a roundup of the best sugar-free protein powder, though, if you’d like to peruse.) These sweeteners are manufactured compounds designed to mimic the taste of sugar without delivering the same number of calories as sugar. 

That’s why if you ever see a version of a dessert or beverage that’s labeled as “reduced sugar” or “diet,” it’s a pretty fair bet it contains some artificial sweeteners. As a dietitian, I’m not entirely against them, as they can help improve the quality of life of certain populations, such as those with diabetes. 

I can understand the preference for keeping artificial sweeteners out of your diet the same as I understand those who avoid added sugars altogether. So, in that spirit, let’s take a look at what the GGR team has tested, rated, and declared the best protein powders without artificial sweeteners. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Protein Powder Without Artificial Sweeteners 

• Best Protein Powder Without Artificial Sweeteners Overall: Transparent Labs Whey Isolate
• Best-Tasting Protein Powder Without Artificial Sweeteners: Legion Whey+
• Best Vegan Protein Powder Without Artificial Sweeteners: Ritual Essential Protein Daily Shake
• Best Budget Protein Powder Without Artificial Sweeteners: Wellah Protein Your Whey
• Best Whey Protein Powder Without Artificial Sweeteners: Momentous Grass-Fed Whey
• Best Organic Protein Powder Without Artificial Sweeteners: Orgain Organic Grass-Fed Whey

Best Protein Powder Without Artificial Sweeteners Overall: Transparent Labs Whey Isolate

Good for: People who want both a lack of sugar substitutes and a lack of fillers

Best Overall

Transparent Labs 100% Grass-Fed Whey Protein Isolate

GGR Score: 4.2

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Product Highlights

• High-quality whey protein isolate
• 28 grams of protein per serving
• 15 flavors to choose from
• $1.99 per serving

Pros & Cons

Pros

• High-quality protein
• No artificial sweeteners, food dyes, or preservatives
• Lots of flavors to choose from
• Good customer reviews
• Whey isolate may be easier to digest for some people
• Subscribe and save 10% plus free shipping

Cons

• Price per serving on the high end
• Some reviews complain that it's too sweet

Bottom Line

Our testers love Transparent Labs 100% Grass-Fed Whey Protein Isolate because we know exactly what's in it, and almost every flavor we've tried is a 5 out of 5 on taste. Yes, it's a little more expensive than other protein powders but you get what you pay for.

Transparent Labs is a brand known for its high-quality, clean, and third-party-tested sports nutrition supplements. Their grass-fed whey protein powder is non-GMO, made with natural ingredients, no artificial sweeteners or food dyes, and is gluten-free. 

GGR Performance Editor Anthony O’Reilly, CPT, CNC, drank Transparent Labs grass-fed whey protein powder for a month and was a huge fan. He says, “As other customers have reported in reviews, I did not experience any digestive issues with this protein powder like I have with others in the past.”

RELATED: Best Protein Powders for Sensitive Stomachs

We gave the protein powder a rating of 5 in taste after our team tried the Peppermint Hot Chocolate around the holiday season. Based on Anthony’s feedback, we also gave it a 5 out of 5 for solubility. “When mixed with milk or water, it mixes very well, and I feel full for quite some time afterward,” Anthony adds.

Transparent Labs Whey Isolate also gets a 5 out of 5 for third-party testing and a 4.5 rating for formulation, with a whopping 28 grams of protein per serving. Certified by Informed Choice, the label shows the weight of each ingredient it includes for full transparency. There are only five natural ingredients and it’s sweetened by stevia. 

That said, we gave a 3.5 out of 5 for price, as $1.99 is a bit high for the market average compared to other protein powders our team has reviewed. However, it’s worth mentioning third-party tested protein powders are minimally processed and, therefore, a bit more expensive.

Interested in learning more about Transparent Labs Whey Protein Isolate? Check out our full Transparent Labs Protein review for more. 

Best-Tasting Protein Powder Without Artificial Sweeteners: Legion Whey+

Good for: Those who want an indulgent flavor from their sugar-free protein powder 

Best For Flavor Variety

Legion Whey+

GGR Score: 4

Check Price Use code GARAGEGYM to save 20%

Product Highlights

• Sourced from small dairy farms in Ireland
• Over 5 g of BCAAs per serving
• Non-GMO and animal welfare approved
• Third-party tested for banned substances

Pros & Cons

Pros

• Low in carbs and fat but high in protein
• Natural ingredients
• Money-back guarantee
• Made with ethically-sourced milk
• Lots of flavor options
• Subscribe and save 10%

Cons

• Comparably high cost per serving
• May be clumpy when mixed
• Some customers thought flavor was too sweet, or in some cases lacked flavor

Bottom Line

Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Many of our testers have bought this with their own money because they love the taste and easy mixability.

Quite a few members of team GGR are loyal to Legion Athletics, especially Legion’s grass-fed whey protein powder, because of their top-notch flavors. With 16 flavors ranging from Banana Bread to Cinnamon Cereal—our personal favorite—we had to crown it as the best-tasting protein powder without artificial sweeteners.

Our expert team rates Legion 4.5 out of 5 in taste after trying the Cinnamon Cereal flavor, which intends to give you both a hit of essential amino acids and a nostalgia for Cinnamon Toast Crunch. “Kind of tasted like when you first start eating a bowl of cinnamon toast crunch and the cereal hasn’t had a chance to fully incorporate into the milk yet,” says certified personal trainer and GGR Performance Editor Anthony O’Reilly

We also gave a 4 out of 5 in solubility. “I got some clumps when using a shaker bottle to mix Legion’s protein powder,” Anthony explains.

Legion’s formulation got a 4 out of 5. Even though this protein supplement contains all-natural ingredients, some flavors have a longer ingredient list than other powders on our list. Those ingredients include xanthan gum and sunflower lecithin, which “can cause digestive issues in some people,” Anthony rightly points out. 

Lastly, Legion Whey+ protein is $1.99 per serving before taxes, so we gave it a 3 out of 5 for cost. Though we appreciate the high-quality ingredients and lack of proprietary blends, it’s a relatively high price for a protein powder that’s not third-party tested by globally recognized supplement testing programs like Informed Choice. 

That said, be sure to check out our full Legion Whey Protein review. Anthony even shares his protein French toast recipe, which you can make without artificial sweeteners!

RELATED: How To Mix Protein Without a Shaker

Best Vegan Protein Powder Without Artificial Sweeteners: Ritual Essential Protein Daily Shake

Good for: Those who want a dairy-free protein that actually tastes good

Best Vegan

Ritual Essential Protein Daily Shake

GGR Score: 4.13

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Product Highlights

• Organic pea protein powder
• 20 g of protein per serving
• Formulated to support adults 18-49
• Third-party tested
• 150 mg of choline per serving 

Pros & Cons

Pros

• Soy-free, gluten-free, and vegan-friendly
• No artificial sweeteners
• Complete amino acid profile
• Non-GMO
• USA-grown peas

Cons

• Only comes in one flavor
• Price per serving is on the high end
• Velcro bag closure ineffective

Bottom Line

Ritual’s Essential Protein Daily Shake has 20 grams of protein per serving and 150 milligrams of chlorine (to support brain and nervous system function). This protein powder from Ritual is third-party tested and Informed Sport Certified, which means this formula has been screened for over 250 banned substances.

Ritual is a bit of an unconventional protein supplement in many ways. For one, you must sign up for a monthly membership (and monthly shipments) to purchase. Second, this protein powder is a certified non-GMO, gluten-free, dairy-free, and soy-free pea protein made from organic yellow peas. 

RELATED: Pea Protein Vs Whey

Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR senior director of content tried Ritual. Vanilla is the only available flavor, so that’s what she went with and gave this reason for her 4 out of 5 taste rating: 

“It doesn’t taste too ‘plant-like’ like the flavor most plant-based protein powders tend to have. I would actually be okay drinking it with just water instead of milk, but the aftertaste does remind me of chalk just a bit.” She gives a perfect 5 out of 5 for solubility, however.

“No floaters and it dissolves completely,” says Kate, who tried the plant-based protein in some fruit smoothies, along with just a shaker. “I was shocked at how good the consistency was for a dairy-free protein. It’s not too thick but not too watery even when mixed with water.”

RELATED: Plant-Based Protein Powder Benefits

We did give it a 1 out of 5 for price, though, based on our GGR testing criteria. The average price per serving is between $1.25 and $2, so lower scores are given to powder more than $1.90 per serving. Ritual is $2.66 per serving, and you don’t get to choose your flavor, so the rating is low. 

If you’re wondering if pea protein powder is worth it, studies have shown it has very similar leucine content¹—one of the BCAAs most responsible for muscle growth—to whey protein. It’s also a great option for those sensitive to lactose. 

We also gave Ritual a 5 out of 5 formulation, as the protein powder supplies 8 grams of essential amino acids. Additionally, if you’re like me and aren’t a fan of the aftertaste of stevia, you’ll take comfort knowing Ritual uses monk fruit extract as a sweetener. 

Finally, we gave it a score of 5 out of 5 for third-party testing. Kate adds “It’s rare to find a sports nutrition supplement that’s tested by both Informed Sport and NSF for Sport!” 

If you want to read Kate’s full experience with Ritual, read our Ritual Protein Powder review.

Best Budget Protein Powder Without Artificial Sweeteners: Wellah Protein Your Whey

Good for: Those looking to save money on a high-quality protein powder

Best Budget

Wellah Protein Your Whey

GGR Score: 4.18

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Product Highlights

* Whey protein supplement made with only 5 ingredients  * 20 grams of protein and 100 calories  * Listed benefits: Increase daily protein, build muscle, and support workout recovery

Pros & Cons

Pros

• Gluten-free formula
• Third-party tested
• Affordable at under $1.50 per serving
• Limited ingredients—only 5

Cons

• Only 4 flavors and no unflavored options
• Limited customer reviews
• Lower protein content than many competitors at 20 grams
• Vanilla flavor contains allergen soy

Bottom Line

Wellah’s Whey Protein contains only 5 ingredients and provides 20 grams of protein per serving. It is an affordable protein option at under $1.50 per serving but it also doesn’t contain as many grams of protein as many competitors. There are limited but positive customer reviews. Some customers were frustrated that the advertising was not clear about soy being present in the vanilla flavor.

For those looking for a high-quality protein powder that won’t break the bank, Wellah Protein Your Whey is an excellent choice.

This high-quality whey protein isolate with minimal ingredients and no artificial sweeteners is very affordable at $1.00 per serving, earning a 5-out-of-5 for value.

The formulation earns a 4.5 out of 5. We docked half a point because we’d prefer to see at least 24 grams of protein instead of 20, but we love the simple ingredient list that’s free of fillers and artificial ingredients.

We couldn’t find third-party testing, which we prefer to see to verify the purity and ingredients, but that’s our only call out.

GGR SEO analyst Emil Thomas tested this product and rated the flavor a 3.5 out of 5, though we know taste is subjective. She said, “As far as the taste goes, it has a vanilla flavor that is more on the mild side and not overpowering. The drink did not leave a bad aftertaste and was overall enjoyable, although maybe not my favorite on the market.”

Emily also rated the solubility a 4 out of 5, saying that there were a few clumps on the side of the glass after mixing.

However, with high-quality ingredients at such an affordable cost, we still love this whey isolate that’s completely free of artificial sweeteners.

Best Whey Protein Powder Without Artificial Sweeteners: Momentous Grass-Fed Whey

Good for: People who want a whey protein that’s easy on their stomach

Best Whey

Momentous Grass-Fed Whey

GGR Score: 4

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Product Highlights

• Grass-fed whey protein isolate 
• Cold-pressed with a micro-processing filtration 
• ProHydrolase enzyme blend 
• Protein is sourced from Irish cows

Pros & Cons

Pros

• Clean ingredients
• Third-party verified
• Mixes well
• High-quality
• Bioavailable
• Subscribe and save 10% (25% off your first order)
• Free shipping on orders over $75
• Whey is sourced from grass-fed cows that are hormone-free, steroid-free, and antibiotic-free

Cons

• Unflavored may clump when mixing
• Expensive

Bottom Line

If you are willing to pay a premium price for a high-quality grass-fed whey protein, the Momentous brand is a solid choice. It is cold-pressed and put through a micro-processing filtration which is supposed to preserve the protein’s amino acid profile. While we cannot confirm that, we know it tastes darn good and did not upset any stomach during our testing.

Momentous makes their whey protein in collaboration with sports performance specialists and registered dietitians. The milk they use is sourced from European, grass-fed cows and is cold processed, which theoretically protects the protein from denaturing.

Caine Wilkes, a GGR senior staff writer and Olympic athlete, gave Momentous a 4 out of 5 for taste after trying the vanilla. “When mixed with only water, it doesn’t have any flavor,” Caine says. “It tastes a lot better with milk,; like vanilla bean ice cream, and requires no effort to mix for a good consistency.” That said, he gave the powder a perfect 5 for solubility. 

RELATED: Should You Mix Your Protein Shake with Milk or Water?

For formulation, we gave it a 4. It’s relatively low-calorie because of the low content of carbs and fats. The highlight, however, is the digestive enzymes. Momentous contains Prohydrolase, a cocktail of digestive enzymes that help the gut break down amino acids for smoother digestion. 

A study conducted in 2020² showed that ProHydrolase did increase levels of amino acids more quickly compared to the placebo in those who are active and lift weights. Theoretically, it’s posited that this could help enhance muscle recovery, but more research is needed.  

Momentous does cost $2.70 per serving which makes it the most costly protein powders on this list, so we had to give a rating of 1 for price. There are also only 24 servings per bag, so plan accordingly if you’re used to a full month’s supply. 

Check out our full Momentous Essential Grass-Fed Whey Protein review. 

Best Organic Protein Powder Without Artificial Sweeteners: Orgain Grass Fed Whey Protein Powder

Good for: Individuals looking for an organic protein powder without artificial sweeteners

Best Organic without Artificial Sweeteners

Orgain Grass Fed Whey Protein

GGR Score: 3.75

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Product Highlights

• 21 grams of grass-fed whey protein per serving 
• Gluten free, soy free, no sugar added, kosher, non-GMO, carrageenan free
• Available in vanilla bean and chocolate fudge
• 100% New Zealand-sourced grass-fed whey protein

Pros & Cons

Pros

• Mixes well
• Clean ingredients
• Virtually sugar free
• non-GMO certified

Cons

• Contains stevia extract and erythritol
• Mixed reviews on taste

Bottom Line

Orgain Organic Grass Fed Whey Protein Powder delivers 21 grams of clean, grass-fed whey protein that's great on its own or when used for baking.

GGR expert tester Anthony O’Reilly, CPT, CNC, gave Orgain Organic a 4.5 out of 5 for price. At  $2 per serving—oftentimes closer to $1.50 on Amazon—the price per value seems great for a certified organic protein powder with no artificial sweeteners. As for taste, he gave a 4.5 out of 5, stating, “The vanilla is just okay. Nothing offensive, but nothing to write home about either.”

The feedback for solubility was similarly lukewarm. “Some clumps floated to the top, but nothing crazy,” so Anthony gave it a 4 out of 5 for solubility. For the formulation, we gave it a 3.5 out of 5 rating, and hoo boy, there’s some stuff to unpack here. 

For starters, you need two scoops to get to 21 grams of protein, which could inspire dread in those sensitive to lactose or whose stomachs can’t handle a large volume of protein powder. Furthermore, the primary protein source in this powder is whey protein concentrate, which has a higher lactose content than isolate.

RELATED: Whey Protein Isolate Vs. Concentrate

One serving also contains 11 grams of carbohydrates, which could cause a bigger spike in blood sugar compared to other protein powders. Finally, Orgain whey is sweetened with both stevia and sugar alcohols, specifically erythritol. 

While both are technically natural sweeteners, the latter can have some side effects as sugar alcohols aren’t completely digested by the small intestine³. This means as the bacteria in your gut tries to break them down, bloating and gas may occur. 

Other Protein Powder Without Artificial Sweeteners We Researched

• Naked Whey: We really like this one, but it’s unflavored, which inherently means no artificial sweeteners, so it didn’t make the list.
• Klean Athlete Klean Isolate: This one is very expensive, but we like the formulation a lot. 
• Truvani Plant Protein: One of our favorite-tasting plant-based protein powders, but again, it’s very expensive at about $2.50 per serving. 

How We Picked and Tested the Best Protein Powder Without Artificial Sweeteners

If you’re reading this, it’s a safe bet that you’re looking to keep your intake of artificial sweeteners and sugar substitutes low. So, we took that into account, along with some other factors, when compiling this list. 

Other Artificial Ingredients

If our readers are looking for a protein powder without artificial sweeteners, they probably wouldn’t trust us too much if we gave them a list of protein powders full of fillers, additives, and other artificial ingredients. So, we wanted to be sure the brands we chose kept these ingredients to a minimum. 

RELATED: Protein Powder for Recovery

Trusted Brands

As part of our mission, we strive to recommend brands that aren’t just well-known in the fitness industry but are trusted for their integrity and ability to deliver high-quality products. As a team of dietitians, trainers, and athletes, we have personally used all of the products listed, so we know first-hand what we’re recommending and wouldn’t pass along a product we didn’t believe in. 

Protein Content

Though we’ve debunked the myth⁵ that the body can only absorb 20 grams of protein at a time, there’s still a benefit to choosing a protein powder containing 20 to 25 grams of protein per serving. 

Not only can it make your protein intake more efficient if you’re trying to hit certain macros, but the reason that myth came about in the first place is the misinterpretation of studies that have shown that 20 grams of protein is where the pathway for maximal muscle building begins⁶. 

Third Party Testing

Though it’s not a requirement to choose a third-party tested protein powder, we’d like to say that that’s our preference if all things are ideal. Even if a protein powder isn’t third-party tested, dietary supplements with transparent labeling and no proprietary blends tend to be more reliable in terms of safety and potency. 

Benefits of Protein Powder Without Artificial Sweeteners

Whether you’re going for weight loss, better muscle recovery, or you just want a low-calorie protein source without sugar substitutes, there are plenty of benefits. Let’s look at a few reasons to take protein powder without artificial sweeteners. 

Better for Sensitive Stomachs

Though the science is far from conclusive, some research shows that zero-calorie sweeteners may negatively impact your gut health, especially if you already have a sensitive tummy. Thus unflavored protein and protein without artificial sweeteners are a much better option. Lactose-free protein powder is a good thing to try if you have this issue. 

Less Aftertaste

If you’ve ever had a drink with the common sweeteners saccharin and aspartame, you know they have a pretty sharp and noticeable aftertaste. This means that even if you choose your favorite flavor, it might still be an unpleasant drinking experience. 

Though sweeteners like sucralose taste a little close to cane sugar with much less of an aftertaste, it’s still a manufactured sugar, and it’d be cheating to include it on this list. 

Appetite Control

Foods with too much refined sugar, cane sugar, and corn syrup tend to spike blood glucose, which can throw off your hunger cues later in the day. They also just aren’t generally good for wellness when taken in excess. Because many people take supplements like casein protein powder to prevent overeating (especially during weight loss), taking a protein powder with a lot of added sugar defeats the purpose. 

Shelf-Stable & Portable

One of the many beauties of protein powder is that you can store and carry it nearly anywhere. This is important as many food sources of essential amino acids, like eggs, cheese, seafood, and poultry, usually need to be refrigerated. However, having a portable source of protein that you only need to add water to makes protein intake more convenient for busy adults on the go. 

Helps Meet Protein Needs

If you’re over 50, train a very high volume, have a large amount of muscle mass, or are going through a cutting cycle, your protein needs may be higher than most. These high protein needs can be difficult (and expensive) to meet through food alone. 

RELATED: Mass Gainer Pros and Cons

This is where protein powder comes in. Mix unflavored protein powder in your food, make protein smoothies for breakfast, or have protein shakes before bed to boost your numbers. Whichever way you choose to fit it in, drinking protein powder is much easier than eating a meal with an equal amount of protein. 

Dosing and Interactions 

Dosing for your protein powder should be as directed by the label, unless you’re advised otherwise by a registered dietitian or other healthcare professional. 

Very high doses of protein powder can cause several side effects, such as intestinal distress, acne, nausea, thirst, bloating, and headaches. However, protein powder is generally very safe, unless you have liver disease, kidney problems, or lactose or milk sensitivities.

Third-Party Testing

The third-party certification of protein powders isn’t necessary, but it can provide extra protection and is always our first pick.

The brands that proudly bear the seal of third-party testing also inform you that an impartial source has tested their protein powder and has found that it is free of heavy metals, banned substances, or other harmful ingredients. Some of which may have been added accidentally during processing or added intentionally. 

RELATED: High-Protein Foods For Muscle-Building

If you’re an athlete who has to submit to drug testing, it’s recommended you only choose third-party tested supplements of any kind, not just protein powder, to limit your exposure to ingredients that may be harmful to your overall wellness. 

Buying Guide: What To Look For in Protein Powder Without Artificial Sweeteners

Want to shop for a protein powder without zero-calorie sweeteners? Here are some other things to look out for while you’re on the hunt:

Sugar Content

If you think artificial sweeteners are bad, wait until you hear about sugar. Hundreds of studies have shown the association between sugar and chronic inflammation⁷ in the body. 

The reason this is important is that chronic inflammation leads to chronic diseases like type 2 diabetes if it gets bad enough. While a little sugar here and there is fine, if you plan on chugging your protein powder copiously and often, it could start to take a toll. 

RELATED: Best Low-Sugar Protein Bars

Presence of Sugar Alcohols

Most of us have already heard of aspartame (aka Nutrasweet or Equal), saccharin (Sweet’N Low), and sucralose (Splenda). However, fewer are familiar with the likes of xylitol and erythritol which are technically not artificial sweeteners. Artificial sweeteners have zero calories, but sugar alcohols have about 2.6 calories per gram, meaning that products that use sugar alcohols can still claim to be “sugar-free” but not calorie-free. 

As mentioned, these products can cause serious GI distress if taken in excess, which is why I caution my athletes against consuming them before any type of performance, especially a competition. However, natural sweeteners like monk fruit and stevia extract do not have the same effects. 

Protein Source

Whey protein isolate is probably the most commonly consumed form of protein supplement in various forms, be it protein bars, protein shakes, or even protein chips. However, we realize it’s not the best option for everyone, especially those who can’t handle lactose. 

RELATED: Best Protein Chips

So, we wanted to choose protein powders for a variety of diets and digestive systems. This means choosing lactose-free protein powder that contains sources of protein that still deliver the essential amino acids needed for muscle growth and maintenance. 

Price

A clean protein powder that’s free of artificial sweeteners, fillers, and additives can come at a price—literally. It’s an unfortunate truth that higher quality means higher cost. Though powders full of maltodextrin and corn syrup are more affordable, this may also mean they’re lower quality and, in some cases, have less protein.

While protein powder is hardly a superfood, it’s likely going to be something you’ll be ingesting often. So, it’s important to keep the price per serving low so you don’t break the bank in the name of gains. 

Protein Powder Without Artificial Sweeteners: FAQs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3. Published 2015 Jan 21. doi:10.1186/s12970-014-0064-5
2. Townsend JR, Morimune JE, Jones MD, et al. The Effect of ProHydrolase® on the Amino Acid and Intramuscular Anabolic Signaling Response to Resistance Exercise in Trained Males. Sports (Basel). 2020;8(2):13. Published 2020 Jan 22. doi:10.3390/sports8020013
3. Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials [published correction appears in Adv Nutr. 2020 Mar 1;11(2):468]. Adv Nutr. 2019;10(suppl_1):S31-S48. doi:10.1093/advances/nmy037
4. Vlachos D, Malisova S, Lindberg FA, Karaniki G. Glycemic Index (GI) or Glycemic Load (GL) and Dietary Interventions for Optimizing Postprandial Hyperglycemia in Patients with T2 Diabetes: A Review. Nutrients. 2020;12(6):1561. Published 2020 May 27. doi:10.3390/nu12061561
5. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15:10. Published 2018 Feb 27. doi:10.1186/s12970-018-0215-1
6. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009;107(3):987-992. doi:10.1152/japplphysiol.00076.2009
7. Ma X, Nan F, Liang H, et al. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022;13:988481. Published 2022 Aug 31. doi:10.3389/fimmu.2022.988481

Destini Moody, RD, CSSD, LD

Destini Moody, RD, CSSD, LD is a sports dietitian and the head of performance nutrition for the NBA G League Ignite. In addition to working with pro athletes, Destini has ghostwritten four weight loss and wellness cookbooks. She also authors online content covering fitness and nutrition topics.

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