Best Gluten-Free Protein Powder (2024): 8 Top Picks Chosen by Certified Nutrition Experts

When it comes to shopping for protein supplements to support your health and wellness journey, there are hundreds of options to choose from, and finding the right fit can feel like searching for a needle in a haystack. While most protein powders are naturally gluten-free, some brands and formulations have added gluten to enhance the texture or flavor, and it’s not always obvious. 

To help you find the best gluten-free protein powder on the market, we carefully reviewed each one we tested, looking for options that are gluten-free, fairly priced, and taste good. 

Our team of certified personal trainers, certified nutrition coaches, registered dietitians, and fitness enthusiasts has tested over 150 protein powders, using our supplement testing methodology to score them on a scale of 1 to 5 in various categories, such as formulation, third-party testing, flavor, side effects, and more. 

In this guide, we’ve chosen our top eight picks for gluten-free protein powder based on our extensive testing. Whatever your fitness goals may be, you’re sure to find something on our list that catches your eye. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

8 Best Gluten-Free Protein Powders

• Best Overall Gluten-Free Protein Powder: Legion Whey+
• Best-Tasting Gluten-Free Protein Powder: Transparent Labs 100% Grass-Fed Whey Isolate
• Best Gluten-Free Protein Powder for Muscle Gain: Sports Research Whey Protein
• Best Gluten-Free Protein Powder for Weight Loss: Jacked Factory Authentic Whey
• Best Budget Gluten-Free Protein Powder: Nutricost Whey Protein Concentrate
• Best Vegan Gluten-Free Protein Powder: Ritual Essential Daily Protein Shake
• Best Gluten-Free Protein Powder Without Artificial Sweeteners: Momentous Grass-Fed Whey
• Best Gluten and Dairy-Free Protein Powder: Transparent Labs Organic Vegan Protein

Best Overall Gluten-Free Protein Powder: Legion Whey+

Good for: Anyone looking for our top-rated, gluten-free protein powder

Best Overall

Legion Whey+

GGR Score: 4

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Product Highlights

• Sourced from small dairy farms in Ireland
• Over 5 g of BCAAs per serving
• Non-GMO and animal welfare approved
• Third-party tested for banned substances

Pros & Cons

Pros

• Low in carbs and fat but high in protein
• Natural ingredients
• Money-back guarantee
• Made with ethically-sourced milk
• Lots of flavor options
• Subscribe and save 10%

Cons

• Comparably high cost per serving
• May be clumpy when mixed
• Some customers thought flavor was too sweet, or in some cases lacked flavor

Bottom Line

Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Many of our testers have bought this with their own money because they love the taste and easy mixability.

When it comes to gluten-free protein powders, it’s hard to beat Legion Whey+. Available in 20 flavors (some may be seasonal), Legion is free from gluten, artificial sweeteners, chemicals, and unnecessary fillers, and all Legion products are third-party tested to ensure purity and quality. 

Our tester, GGR Performance Editor Anthony O’Reilly, CPT, CNC, tried the Cinnamon Cereal flavor and rated it a 4.5 out of 5. Anthony said, “It kind of tasted like when you first started eating a bowl of Cinnamon Toast Crunch, and the cereal hasn’t had a chance to be fully incorporated into the milk yet; aka, the flavor’s there but not quite as pungent as I would’ve liked.”

I’ve also gone through several bags of the Cinnamon Cereal protein and agree that the flavor is mild, but I actually prefer that, as I find overly-sweetened protein powders a bit hard to drink. 

The taste and quality are excellent, and we conducted our own third-party testing on Legion Whey+ with Ellipse Analytics, who scored Legion in the top half of the 150 protein powders we sent for testing.

Legion Whey+ also has a Truly Grass-Fed certification, which certifies that the protein comes from cows that spend most of their time grazing in nature. 

It’s a little pricey, but this is still our top pick based on the quality, flavors, and third-party testing.

To learn more, read our Legion whey protein review or watch Lindsay Scheele, CPT, CNC, break down everything you need to know in our Legion Whey+ video review.

Best-Tasting Gluten-Free Protein Powder: Transparent Labs 100% Grass-Fed Whey Protein Isolate

Good for: Anyone who wants the best-tasting protein that we recommend

Best Tasting

Transparent Labs 100% Grass-Fed Whey Protein Isolate

GGR Score: 4

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Product Highlights

• High-quality whey protein isolate
• 28 grams of protein per serving
• 15 flavors to choose from
• $1.99 per serving

Pros & Cons

Pros

• High-quality protein
• No artificial sweeteners, food dyes, or preservatives
• Lots of flavors to choose from
• Good customer reviews
• Whey isolate may be easier to digest for some people
• Subscribe and save 10% plus free shipping

Cons

• Price per serving on the high end
• Some reviews complain that it's too sweet

Bottom Line

Our testers love Transparent Labs 100% Grass-Fed Whey Protein Isolate because we know exactly what's in it, and almost every flavor we've tried is a 5 out of 5 on taste. Yes, it's a little more expensive than other protein powders but you get what you pay for.

Taste is always important when it comes to protein shakes, as nobody wants to force themselves to chug a shake that isn’t enjoyable. Thankfully, Transparent Labs has excellent flavors, a fantastic ingredient profile, and is third-party tested to ensure purity and label accuracy. 

Each scoop contains a whopping 28 grams of high-quality whey isolate, which we love to see. The flavor is excellent as well, scoring a 5-out-of-5-star rating from Anthony O’Reilly, CPT, CNC. 

Anthony tried the Peppermint Hot Chocolate seasonal flavor, which is as delicious as it sounds. He said the only thing missing is whipped cream and marshmallows, and you’d have the perfect tasty beverage. 

If that’s not your thing, Transparent Labs Whey Isolate is available in 13 flavors (more during certain seasons), including Milk Chocolate, Cinnamon French Toast, Blueberry Pancakes, and many others. 

Transparent Labs also scored highly in our lab testing from Ellipse Analytics, so we feel very comfortable recommending this protein for its purity and label accuracy. 

It’s not the cheapest protein, but the quality, flavor variety, and third-party testing make it well worth the cost, in our opinion. To get the full scoop, read our complete Transparent Labs protein review.

Best Gluten-Free Protein Powder for Muscle Gain: Sports Research Whey Protein Isolate

Good for: Those looking to build lean muscle and gain weight

Best for Muscle Gain

Sports Research Whey Isolate

GGR Score: 4.06

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Product Highlights

• Whey protein isolate
• 25 g of protein per serving
• Available in chocolate or vanilla
• Informed Choice-certified

Pros & Cons

Pros

• Affordable
• Third-party tested
• 25 grams of protein per serving
• Subscribe-and-save options
• Non-GMO, gluten- and soy-free
• Creates a creamy texture when blended into smoothies

Cons

• Only two flavors available
• Our tester had issues with solubility

Bottom Line

Sports Research whey protein isolate has 25 grams of protein per serving and just 150 calories. It's third-party tested, too. Although there are only two flavors available, our testers think it's worth a try.

Building muscle is hard, but a high-quality protein powder makes it that much easier. Sports Research Whey Protein Isolate is gluten-free, contains 25 grams of muscle-building protein per scoop, and has 140-150 calories, depending on the flavor. 

This is higher in calories than many other whey protein isolates, which is exactly what you want when building muscle, which requires extra calories. 

Now, our one call-out is the solubility. It just doesn’t mix very well, even with a shaker cup. Our tester, certified personal trainer Anthony O’Reilly, recommends mixing this with a blender for the best results. 

There are also only two flavors available: Dutch Chocolate and Creamy Vanilla. However, as someone who’s tried dozens of brands and flavors in my 12 years as a fitness professional, I find myself coming back to chocolate and vanilla 90% of the time, as they’re the most neutral, versatile flavors.

For the price, Sports Research Whey Isolate earns a strong 5 out of 5. The price ranges from $1.27 to $1.46 per serving, which is very affordable, especially considering the protein is rigorously third-party tested. 

Sure, we wish it blended a little better, but for those on a gluten-free muscle-building journey, the high calorie and protein content in each scoop is hard to beat. You can read more in our Sports Research Whey Isolate review.

Best Gluten-Free Protein Powder for Weight Loss: Jacked Factory Authentic Whey

Good for: Anyone currently focused on weight loss

Best for Weight Loss

Jacked Factory Authentic Whey

GGR Score: 4

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Product Highlights

• 24 g of protein per serving
• Low-fat and low-carb
• Costs $1.50 per serving
• Five flavors
• Artificial aftertaste

Pros & Cons

Pros

• Low-carb
• Five flavors
• 24g of protein per serving
• No fillers or thickening agents
• Customers say the vanilla flavor tastes great, even when mixed in water
• Customers appreciate the versatility of the vanilla flavor

Cons

• Some artificial ingredients
• Has an artificial aftertaste

Bottom Line

Jacked Factory Authentic Whey is a low-carb, high-protein supplement that comes in five flavors at an affordable price.

If you’re currently on a weight loss journey, an adequate protein intake is recommended to minimize muscle loss and support recovery. Muscle loss is a real risk when dieting, and consuming plenty of protein has been shown¹ to have muscle-preserving effects, especially if you combine this with resistance training.

RELATED: How Much Protein Should I Eat to Lose Weight?

However, you don’t want to force down high-calorie, high-fat sources of protein, which could interfere with your weight loss goals. That’s why we love Jacked Factory Authentic Whey. Each scoop contains 25 to 27 grams of protein and only 110 to 130 calories, depending on the flavor.  

This has an excellent protein-to-calorie ratio and a low carb content, which is helpful if you’re trying to minimize unnecessary calories.

Our tester, GGR Performance Editor Anthony O’Reilly, CPT, CNC, tried the Fruity Cereal flavor and rated it 4 out of 5. He said, “The powder is white, but once you pour liquid on it, it turns red. It tasted like Froot Loops but with a slightly medicinal aftertaste. This wasn’t anything that turned me off from the product, but it was noteworthy.”

This aftertaste may be due to the artificial sweeteners in Jacked Factory Authentic Whey, which are safe to consume but may not be the tastiest option. 

Flavor aside, we love the formulation and were happy to see that Jacked Factory scored well when we had it sent to Ellipse Analytics for independent third-party testing, which assures us that the label is accurate and the protein is free from harmful ingredients.

It’s affordable, available in a variety of tasty flavors, and a great option to support your weight loss journey. To learn more, you can read our full Jacked Factory Authentic Whey review or check out our in-depth video review below.

Best Budget Gluten-Free Protein Powder: Nutricost Whey Protein Concentrate

Good for: Those who want quality on a budget

Best Budget

Nutricost Whey Protein Concentrate

GGR Score: 4.33

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Product Highlights

• 25 grams of whey protein concentrate per serving
• Available in 5 flavors, including unflavored
• High-quality ingredients and third-party testing
• Supports lean muscle growth and recovery after workouts

Pros & Cons

Pros

• Budget-friendly
• Non-GMO and gluten-free
• Manufactured in GMP-compliant facility
• Unflavored option only contains one ingredient, instantized whey protein concentrate
• Subscribe-and-save options
• Cost-effective price that starts around $0.87 per serving

Cons

• Whey concentrate may not mix as well as whey isolate
• Flavored options are higher in calories than other whey proteins

Bottom Line

Nutricost Whey Concentrate contains 25 grams of high-quality whey protein concentrate, available in five flavors. It's gluten-free, non-GMO, manufactured in a GMP-compliant facility, and third-party tested.

Many of the protein powders we’ve chosen aren’t exactly cheap, which is why we were thrilled to discover the quality and value of Nutricost Whey Protein Concentrate. 

Compared to a whey isolate, whey concentrate has more fat, carbs, and lactose per serving, but the protein itself is the same complete protein that our bodies require. Practically speaking, this means whey concentrate is often slightly thicker, and for those with sensitive stomachs, it may be a little harder to digest due to the lactose. 

RELATED: Whey Protein Isolate vs Concentrate

That said, if you don’t have any issues with lactose, this is the best value we’ve seen in a protein. It’s third-party tested, manufactured in a GMP-compliant facility, and available in five flavors—everything we could hope for in a protein. 

Depending on the size of the container you buy, Nutricost whey protein can be purchased for as little as $0.87 per serving, making it one of the most affordable proteins we’ve tested. 

Our tester was GGR editorial team member Kate Meier, NASM-CPT, USAW-L1, CF-L1. Kate was very surprised by the flavor and gave it a 5-out-of-5-star rating. 

“So, I don’t LOVE peanut butter, and I wasn’t too jazzed about trying the Chocolate Peanut Butter Flavor,” said Kate. “BUT the peanutty flavor is just right—not too powerful and doesn’t overpower the chocolate. I really, really liked it.”

To learn more about this delicious, affordable protein, be sure to check out our complete Nutricost Whey Protein Concentrate review.

Best Vegan Gluten-Free Protein Powder: Ritual Essential Daily Protein Shake

Good for: Anyone looking for a gluten-free vegan protein powder

Best Vegan

Ritual Essential Protein Daily Shake

GGR Score: 4.13

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Product Highlights

• Organic pea protein powder
• 20 g of protein per serving
• Formulated to support adults 18-49
• Third-party tested
• 150 mg of choline per serving 

Pros & Cons

Pros

• Soy-free, gluten-free, and vegan-friendly
• No artificial sweeteners
• Complete amino acid profile
• Non-GMO
• USA-grown peas

Cons

• Only comes in one flavor
• Price per serving is on the high end
• Velcro bag closure ineffective

Bottom Line

Ritual’s Essential Protein Daily Shake has 20 grams of protein per serving and 150 milligrams of chlorine (to support brain and nervous system function). This protein powder from Ritual is third-party tested and Informed Sport Certified, which means this formula has been screened for over 250 banned substances.

For those looking for one of the best vegan, gluten-free protein powders we’ve tested, look no further than Ritual Essential Daily Protein Shake.

Essential Daily Protein isn’t cheap, but you’re paying for quality. This protein is Clean Label Project Certified, which means it’s free of harmful pesticides and heavy metals. All ingredients are organic and non-GMO, and the company uses traceable ingredients, so you can see exactly where each ingredient was sourced. 

It’s formulated with pea protein, which contains all of the essential amino acids but is slightly lacking in l-methionine—which Ritual has added to make this a complete protein source. 

Plant-based protein powders are notorious for having a thick, chalky texture, but our tester, Kate Meier, CPT, USAW-L1, CF-L1, was pleasantly surprised by the solubility, rating it 5 out of 5. She said, “Ritual has an excellent consistency, which I find shocking for a plant-based protein. Mixed in just water, it dissolves completely and has a super-smooth texture. It’s not thick, but it’s not watery like some proteins I’ve tested.” 

This is one of the most expensive protein powders we’ve tested but it also has the most transparent labeling and high-quality ingredients we’ve seen, so we think it’s worth it. 

To learn more, check out our complete Ritual Protein Powder Review, or watch the video review from Garage Gym Reviews Everything below.

Best Gluten-Free Protein Powder Without Artificial Sweeteners: Momentous Grass-Fed Whey Protein

Good for: Those looking to avoid gluten and artificial sweeteners

Best Without Artificial Sweeteners

Momentous Grass-Fed Whey

GGR Score: 4

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Product Highlights

• Grass-fed whey protein isolate 
• Cold-pressed with a micro-processing filtration 
• ProHydrolase enzyme blend 
• Protein is sourced from Irish cows

Pros & Cons

Pros

• Clean ingredients
• Third-party verified
• Mixes well
• High-quality
• Bioavailable
• Subscribe and save 10% (25% off your first order)
• Free shipping on orders over $75
• Whey is sourced from grass-fed cows that are hormone-free, steroid-free, and antibiotic-free

Cons

• Unflavored may clump when mixing
• Expensive

Bottom Line

If you are willing to pay a premium price for a high-quality grass-fed whey protein, the Momentous brand is a solid choice. It is cold-pressed and put through a micro-processing filtration which is supposed to preserve the protein’s amino acid profile. While we cannot confirm that, we know it tastes darn good and did not upset any stomach during our testing.

While many proteins are available in a wide range of delicious flavors, this is often due to the use of artificial sweeteners. These sweeteners are generally considered to be safe² when consumed in appropriate doses, but many wish to avoid them altogether. 

If you’re looking for a great gluten-free protein that doesn’t use artificial sweeteners, we recommend Momentous Grass-Fed Whey Protein. This gluten-free, soy-free protein powder is naturally sweetened with monk fruit extract and stevia.

Along with these natural sweeteners and natural flavors, Momentous is formulated with grass-fed whey protein and ProHydrolase, an enzyme that aids in the digestion of dairy products. 

It’s NSF-certified and tested by Informed Sport, ensuring the highest manufacturing standards and third-party testing. We also had Momentous tested independently by Ellipse Analytics, and it passed our strict quality standards.

Our tester, Caine Wilkes, OLY, USAW-L1, tried the vanilla flavor and gave it 4 out of 5 stars. He said, “It was OK with water, very good with milk. With milk, the flavor reminded me of vanilla bean ice cream. With water, it reminded me of middle-of-the-road vanilla protein taste.”

Read more in our complete Momentous Essential Grass Fed Whey Protein Review.

Best Gluten and Dairy-Free Protein Powder: Transparent Labs Organic Vegan Rice and Pea Protein

Good for: Anyone who wants a gluten-free and dairy-free protein powder

Best Dairy-Free

Transparent Labs Organic Vegan Protein Powder

GGR Score: 4

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Product Highlights

• A rice and pea protein powder 
• Rated with 4.3 stars on their website
• Comes in 2 flavors 
• 24 g of protein per serving
• Organic product with minimal ingredients

Pros & Cons

Pros

• No artificial sweeteners, colors, or preservatives
• Organic and vegan
• Only 5-7 ingredients
• Reviewers love the taste
• 24 g of protein per serving
• Subscribe and save
• 30-day money-back guarantee

Cons

• Only 2 flavors
• Stevia can cause GI issues for some
• Expensive

Bottom Line

This organic rice and pea protein powder is a good choice for people who want a clean plant-based protein option with minimal ingredients.

If you’re looking for a gluten-free and dairy-free protein powder, we recommend Transparent Labs Organic Vegan Rice and Pea Protein. 

Plant-based protein powders are often loaded with additives and various sweeteners to enhance the flavor, but not Transparent Labs’ protein. Each serving contains a blend of organic rice and pea protein to provide a complete protein source, natural flavors, natural cocoa powder (in the chocolate flavor), Himalayan rock salt, and stevia. 

RELATED: Best Pea Protein Powder

There’s no gluten, dairy, or artificial sweeteners, but this is still a very tasty protein, earning 4 out of 5 stars for both flavor and solubility. It’s not all that sweet, but Lauren Strong, CPT, said it has a pleasant cocoa flavor with slight hints of an earthy taste from the pea and rice protein. 

Lauren also commented that while it dissolves well, it has a thicker texture than whey protein. “It mixes well, but this has a different texture than whey proteins,” she said. “It’s not gritty, but there is more residue/film in the shaker, and I can feel that extra texture in my mouth, too. It’s really not terrible, but it’s not comparable to whey.”

To read more, check out our complete Transparent Labs Vegan Protein review.

Other Gluten-Free Protein Powders We Researched

• Huel Complete Black: This gluten-free meal replacement is very popular and has an interesting ingredient blend, but it’s also significantly more expensive than many of the options we included in this list.
• NOW Sports Whey Protein Isolate: We love the ingredients and purity of this product, but we’ve only personally tested the unflavored version, which had a strange aftertaste that prevented us from recommending this protein.
• Transparent Labs Casein: This is one of the best casein proteins we’ve tested, but it’s often out of stock, and casein is notoriously hard to digest. Given that this guide to gluten-free protein is focused on easy-to-digest protein, we decided to leave this one off the list.

How We Picked and Tested the Best Gluten-Free Protein Powder

To choose the best gluten-free protein powder, we carefully reviewed all of the powders we’ve thoroughly tested and rated, looking for proteins with a high score, third-party testing, and a gluten-free formulation. 

We also didn’t hide these proteins in a smoothie; we tested them with both milk and water to truly assess their flavor and solubility.

Our team has tested over 150 protein powders, carefully rating each one using our supplement testing methodology. This methodology helps us assign an unbiased score by rating a variety of categories on a scale of 1 to 5, including:

• Formulation
• Taste
• Solubility
• Third-party testing

Benefits of Gluten-Free Protein Powder

Even if you don’t have a medical condition that requires you to avoid gluten entirely, there are still several benefits and reasons why you may want to consider searching for a gluten-free protein powder. 

Digestibility

While Celiac disease is the classic condition that causes people to avoid gluten, many can have a clinical condition called non-Celiac gluten sensitivity³, which can cause varying levels of digestive stress from consuming gluten. 

Many people prefer using whey isolates or plant-based proteins to avoid the digestive stress from consuming dairy, and avoiding gluten may be another way to minimize the bloating and upset stomach from protein shakes.

Complete Protein Source

With certain dietary restrictions, consuming complete proteins can be challenging. Complete proteins contain all of the essential amino acids that your body can’t produce naturally. Many plant-based proteins like brown rice are incomplete on their own, which is why you’ll often see powders blend different types of protein to create a complete source.

Many gluten-free protein powders use whey isolate, a complete protein, or a plant-based protein blend, which means they can be a complete source of protein to support fitness goals. 

Enhanced Recovery and Performance

Those following a gluten-free diet may find it difficult to consume enough food to support their training and recovery, especially when following an intense resistance training program that uses progressive overload. 

Gluten-free protein powder is generally safe to consume for those with digestive challenges, especially with the plant-based options available if you prefer to avoid dairy. Consuming a high-protein diet is a great way to support recovery and muscle growth between workouts.

Buying Guide: What to Look for in Gluten-Free Protein Powder

If you’re still having a hard time choosing a gluten-free protein powder, here are the most important things to consider while you’re researching various products.

Ingredients

While most protein powders are naturally gluten-free, you’ll still want to carefully check the ingredient list before buying anything. Even if there’s no gluten, you may find other ingredients you wish to avoid, such as artificial sweeteners, thickening agents, added sugar, and more. 

Carefully checking all of the ingredients, not just the nutrition label, is a great way to ensure you’re monitoring what you’re consuming.

Cost

Sticking to a budget is important for everyone, and protein powder can be expensive. However, you don’t need to purchase the most expensive option to see the results, as all of the products on this list are high-quality protein powders that have been third-party tested. 

We’ve included options for all budgets in this list, and we only recommend products we thoroughly trust and would use ourselves.

Third-Party Testing

Each protein on this list has passed third-party testing, but the same can’t be said for all protein powders on the market. Third-party testing ensures that a protein is free of contaminants or unlisted ingredients and actually contains as much protein as it claims. 

If you choose a product that has not been tested, you can’t know for sure if you’re getting the amount of protein claimed on the label. For that reason, we always recommend choosing brands with third-party testing. 

Best Gluten-Free Protein Powder: FAQs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Cava, E., Yeat, N. C., & Mittendorfer, B. (2017). Preserving Healthy Muscle during Weight Loss. Advances in nutrition (Bethesda, Md.), 8(3), 511–519. https://doi.org/10.3945/an.116.014506
2. Qurrat-ul-Ain, & Khan, S. A. (2015). Artificial sweeteners: safe or unsafe?. JPMA. The Journal of the Pakistan Medical Association, 65(2), 225–227.
3. Cárdenas-Torres, F. I., Cabrera-Chávez, F., Figueroa-Salcido, O. G., & Ontiveros, N. (2021). Non-Celiac Gluten Sensitivity: An Update. Medicina (Kaunas, Lithuania), 57(6), 526. https://doi.org/10.3390/medicina57060526

Matt Dustin, CES, PN1-NC

Matt is a writer and fitness coach who's been working in the fitness industry for 11 years. Before joining the GGR team, Matt was a freelance health and fitness writer for 11 years, writing for dozens of fitness websites, influencers, and wellness brands. He's also the author of three nutrition books published through Simon & Schuster. He currently lives in Las Vegas, NV.

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