Whether you’re a beginner athlete or deep into your fitness journey, there’s always an opportunity to expand your knowledge and work smarter, not harder. Thanks to modern technology, it’s easier than ever to gather health metrics and customize your fitness routine based on your goals. If you’re a tech-savvy individual who isn’t afraid to splurge, there’s even an all-in-one system that utilizes DNA results, a wearable device, and a fitness mirror to turn your data into personalized protocols for training,  » Read more about: Alter Fitness Screen Review (2025): A DNA-Based Fitness System That’s a Game Changer for Your Well-Being  »

Our SaunaBox Solara review gives you all the details on this one-person, full-spectrum infrared sauna that can enhance your recovery game.

If you’ve been keen to add a sleek home sauna setup to your recovery routine but feel overwhelmed by the different types of saunas at your disposal, you’re not alone. From traditional saunas that use hot rocks and an electric sauna heater to modern infrared sauna models that utilize advanced infrared technology (and even red light therapy), the options can feel endless. That’s where the Garage Gym Reviews team comes in.  » Read more about: Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence  »

Our ultimate sauna guide covers everything from post-workout benefits to sauna safety tips for better recovery, health, and relaxation.