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Stephen Sheehan, CPT, CNC
Staff WriterStephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content or hitting the gym, he enjoys traveling, cooking, and attending music festivals around the world.
Get to Know Stephen Sheehan, CPT, CNC
Certification
- ISSA (CPT, CNC, CSCS)
Specialties
- Sports strength and conditioning
- High-intensity interval training (HIIT)
- Group fitness
- Transformational bodybuilding
Favorite Equipment
- Olympic barbell
- Squat rack
- Kettlebells
- Sled
- Battle rope
Most Recently Reviewed Articles
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/sklz-quick-ladder-pro-footwork-drill.jpg)
Take Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout
Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/flexion-vs-extension-cover.jpg)
Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand
What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/Balance_Board_in_use_standing.jpg)
Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout
Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.
![Article Thumbnail Image](https://www.garagegymreviews.com/wp-content/uploads/75-hard-before-and-after.jpg)
What Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline
What is the 75 Hard challenge and what results can you achieve? Find out from a certified personal trainer who completed this mental toughness program.