Thanks to technology and sheer innovation, many good things now come in small packages: We wear tiny computers on our wrists, and we geek out over things like portable, foldable, reusable straws. The same concepts apply to the best home gym equipment. There is a need to accommodate people who live in small spaces, and the best compact exercise equipment spans a range of workout styles, from HIIT cardio machines to adjustable kettlebells.
The Garage Gym Reviews team, made up of certified personal trainers, strength coaches, gym owners, and Olympic-level weightlifters, has tested hundreds of pieces of workout equipment over the years, including the best weight benches, adjustable dumbbells, and more. We rate each one using our fitness testing methodology, assigning ratings on a scale of 1 to 5 in key categories. Naturally, each product category has its own individual methodology we use for scoring (as you’ll see in the upcoming individual reviews) but they do share many common factors, such as:
- Construction and Durability: This looks at the overall quality and durability of a given piece of equipment, which helps us predict its longevity. To earn 3 out of 5 stars, equipment should feel well-made, and we expect it to last throughout normal home use, but it’s not commercial-grade equipment.
- Footprint and Portability: Can you move it around your space easily? This is one of the most important considerations when shopping for compact home gym equipment. To earn a 3 out of 5, the equipment should be modestly sized and easy to move, but you may need two people to efficiently maneuver it through your training space.
- Value: Value is based on whether we feel a piece of equipment is worth what you’re paying. To earn 3 out of 5 stars for value, we think the equipment is priced fairly, but there aren’t any additional conveniences or features that help you with more bang for your buck.
In addition to our own testing, we consulted with Chris Mohr, PhD, RD to get his input on various equipment. In 2024, we helped over 107,000 fitness enthusiasts find the right gear for their home gym setup, and we’re ready to help you, too.
Best Compact Exercise Equipment
- Best Dumbbell Set for Small Spaces – REP Fitness QuickDraw Adjustable Dumbbell
- Best Compact Rowing Machine – Concept2 RowErg
- Best Compact Exercise Bike – NordicTrack X24 Bike
- Best Compact Home Gym – Tonal 2 Smart Home Gym
- Best Compact Squat Rack – PRx Profile PRO Squat Rack
- Best Compact Treadmill – Echelon Stride 6s-10
- Best Kettlebell Set for Small Spaces – PowerBlock Adjustable Kettlebell
- Best Compact Weight Bench – Ironmaster Super Bench Pro V2
- Best Compact Elliptical – Bowflex Max Trainer M6
- Best Resistance Bands – Living.Fit Resistance Bands
Current Top Deals
- REP Fitness QuickDraw Adjustable Dumbbell – Free shipping on all orders
- Tonal 2 Smart Home Gym
- Bowflex Max Trainer M6 – Save up to $500 on select strength and cardio equipment
Latest Updates
In December 2025, we reviewed our list of the best compact exercise equipment and made a few changes based on our latest testing. The REP Quickdraw Adjustable Dumbbells still earn our top recommendation, but we swapped out picks that didn’t hold up in value, durability, or footprint. New additions—like the NordicTrack X24 Bike and PRx Profile PRO Squat Rack—stood out for their high scores in these categories.
Best Compact Exercise Equipment Video Review
Best Dumbbell Set for Small Spaces: REP Quickdraw Adjustable Dumbbells
Updated by: Matt Dustin, CSCS, PN1-NC
The REP Fitness QuickDraw Adjustable Dumbbell is the latest piece of innovative equipment for the company, with patented Lock-N-Load switches for quick weight changes. The dumbbells can go up to a maximum weight of 60 pounds, although they can be purchased at lighter weights and expanded from there. These dumbbells are extremely durable as well, tested for drops at various heights and angles; plus, they’re backed by a lifetime warranty.
What our tester says:
“My only callout is that the knurling on the QuickDraws are more passive than other dumbbells and barbells I’ve used. Otherwise, this is a solid piece of equipment.”
Best Compact Rowing Machine: Concept2 RowErg
Updated by: Matt Dustin, CSCS, PN1-NC
The Concept 2 Model D Rower is the best rowing machine we’ve tested and reviewed, including those that are much more expensive like the WaterRower. There’s a reason you can find Concept 2 products in nearly every gym in the world, including CrossFit Boxes, and home gyms. After having the Model D for over two years, we are still as satisfied with it as we were on day one.
What our tester says:
“The build quality on this rower is tough…nothing about it feels cheap. Concept 2 is a commercial-grade rower, which means it was built with the intention that it would withstand the punishment of constant use at the gym or the CrossFit box with minimal maintenance required.”
Best Compact Exercise Bike: NordicTrack X24 Bike
Updated by: Matt Dustin, CSCS, PN1-NC
The X24 Bike is NordicTrack’s latest exercise bike offering an impressive incline range between -10% and 20% alongside iFIT compatibility for engaging on-demand workout programming. This all-new stationary bike also comes with two 3-pound dumbbells, which are ideal for taking part in iFIT’s library of non-cycling modules as well.
Best Compact Home Gym: Tonal 2
Updated by: Matt Dustin, CSCS, PN1-NC
The Tonal 2 is a complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
Best Compact Squat Rack: PRx Profile PRO Squat Rack
Updated by: Matt Dustin, CSCS, PN1-NC
If you are looking for a high-quality space-saving squat rack, then the PRx Profile PRO Squat Rack is the one we would recommend. Just a quick perusal of the reviews will show you that it is high quality, easy to install, and most importantly takes up less space than any other squat rack on the market. If you have space for the Rogue or Titan power rack offerings, they have many more features and accessories for about the same price. However, if the most important thing in your decision-making process is space, then this is the squat rack for you. We prefer the PRO rack over the standard Profile, but either works well.
What our tester says:
“The only instability came during side-to-side movements, but other than that Coop felt nothing for the most part while using the rack or kipping pull-up bar.”
Best Compact Treadmill: Echelon Stride 6s-10
Updated by: Matt Dustin, CSCS, PN1-NC
The Echelon Stride 6 has all the features you’d expect in a heavy-duty treadmill, along with auto-fold technology and zero assembly.
What our tester says:
“It is very easy to move around, and that handlebar is a nice touch.”
Best Kettlebell Set for Small Spaces: PowerBlock Adjustable Kettlebell
Updated by: Matt Dustin, CSCS, PN1-NC
The PowerBlock Adjustable Kettlebell delivers a compact footprint and quick adjustments, making it a great pick for tight training spaces. The brand offers this bell in 35-pound and 62-pound totals, too, giving you some options in terms of your working weight range.
Best Compact Weight Bench: Ironmaster Super Bench Pro V2
Updated by: Matt Dustin, CSCS, PN1-NC
Best Compact Elliptical: Bowflex Max Trainer M6
Updated by: Matt Dustin, CSCS, PN1-NC
The Bowflex M6 provides a heart-pumping, low-impact workout that resembles stair-stepping.
What our tester says:
“Even my kids enjoyed it from time to time! We all agreed this gets a 5 out of 5 for a butt-kicking workout.”
Best Resistance Bands: Living.Fit Resistance Bands
Updated by: Matt Dustin, CSCS, PN1-NC
Other Compact Exercise Equipment We Researched
We’ve reviewed hundreds of compact fitness equipment options over the years, and while not all of them made our guide, there are plenty of other options we considered. Here are a few additional space-saving options worth investigating for your own compact home gym:
- Assault AirBike: We went with the NordicTrack X24 Bike as our pick for the best compact bike, but the classic AirBike is another great choice. It’s under $1,000 and offers a challenging air-resistance workout, but many find it best suited for interval training rather than extended cycling sessions.
- NÜOBELL Adjustable Dumbbells: The NÜOBELLs are some of our favorites: They sport a great knurled handle, traditional dumbbell shape, and they adjust weight faster than possibly any other adjustable dumbbell out there. However, they are expensive, and for the price, we think they use too much plastic.
- Rogue HR-2 Half Rack: If the folding design of the PRx Profile PRO rack we shared isn’t appealing, or if you don’t want to mount a rack to your wall, we suggest the Rogue HR-2 Half Rack. It’s durable and stable enough for nearly any barbell exercise, but takes up significantly less space than a traditional power rack.
- TRX Suspension Trainer: This is a fantastic choice for anyone looking to do a variety of bodyweight exercises. The only drawback is you need a very sturdy mounting system or power rack to attach it to, so unless you already have a stable structure available, you can’t really use it on its own.
How We Picked and Tested the Best Compact Exercise Equipment
Every single product we test and review is based on our testing methodologies, which help us calculate an unbiased review score for each product. For this roundup, each product is in a different category, so each has its own methodology attributed to its testing protocol.

Here are some of the most common categories we used across this guide, as well as the criteria needed to receive an average score of 3 out of 5 stars.
Footprint and Portability
Arguably the most important to consider for those shopping for compact spaces, this rating helps us assess the footprint of a given piece of equipment. While it varies slightly based on the specific category (dumbbells should have a smaller footprint than treadmills, for example), we generally give 3 out of 5 stars to equipment that’s modestly sized and portable, though it may require one or two people to move it efficiently.
RELATED: Best Home Gym Storage
Construction and Durability
We use this category to help assess the longevity and durability of equipment. In addition to looking at the materials used, we look for any issues with shaking or wobbling during use, or any components that feel flimsy. We give 3-star ratings to products that we feel should last for years in a home gym (with proper care) but the profiles, themselves, aren’t quite commercial-grade.
Value
This category considers whether we think what you’re getting for the money is fair compared to other options. For this guide, products range from less than $100 to over $4,000, so rather than scoring on price alone, value determines whether or not we think the price tag is justified.
For a 3 out of 5, a product should be pretty good for the money, but it’s nothing exceptional, and there may be better options on the market.
RELATED: Best Home Gyms Under $500
Dynamic Programming
For dynamic programming, we’re looking for built-in options like on-demand workouts, live classes, and more. Obviously, this won’t apply to things like resistance bands and weight benches, but if a piece of equipment has a screen, we’re likely to rate the available programming.
If something has at least a few built-in workout programs, it earns a 3 out of 5 in this category. Higher scores are awarded to machines that offer significantly more options, such as live classes, scenic rides, AI programming, and more.
Versatility
Versatility rates the use of equipment, and how many different things you can do with it. For example, dumbbells can be used for nearly any type of exercise, while something like an elliptical really only does one thing (yet does it exceptionally well).
We assign a 3-out-of-5 score to products that offer at least a few different workout options, so you don’t have to take up space in your gym with something that only has one feature.
Benefits of Compact Exercise Equipment
Now that we’ve covered our testing methods, here are a few of the benefits you can expect to enjoy from investing in great compact exercise equipment.
Saves Space in Your Home
If you’ve ever lived in a small apartment, shared a small home with multiple people, or simply tried to do a workout in your living room, you know how valuable it is to have space. For many at-home workouts, you don’t need much more than a 7-foot-by-7-foot space (enough room to lie down and move around).

If you don’t have room for a full gym (or don’t want a squat rack in your living room), compact equipment lets you set up a workout area without taking up much space.
Staff Writer Matt Dustin, CSCS, PN1-NC says, “I don’t have a huge house, so having space-saving gear means I can work out at home without taking up all the floor space. I regularly use my resistance bands, NÜOBELLs, and under-desk treadmill in my home office when I need a quick workout, and I don’t have to manage any large, bulky pieces of equipment.”
Helps Maintain a Healthy Weight
Having a home gym makes it significantly easier to schedule a workout, even if it’s a short session on your favorite rower or a couple sets of kettlebell swings.
According to Chris Mohr, PhD, RD, this can help support a healthy bodyweight. “Regular physical activity helps in managing and maintaining a healthy body fat percentage,” he says. “It does this by burning calories, which can help create a calorie deficit when combined with a nutritious diet, and by helping build muscle, with adequate protein and other nutrient-dense foods.”
We know weight loss isn’t everyone’s goal, but if it is, a home gym can help.
May Improve Overall Health
Even if you have access to a fully equipped gym, having some gear at home is always handy, especially if it doesn’t take up too much space. When life gets busy, sometimes you can’t make it to the gym, but a good home fitness setup can still give you all the health benefits, according to GGR Staff Writer Matt Dustin, CSCS, PN1-NC.
“I have gym membership that I love, but I also bought some adjustable dumbbells and a bench for my home,” says Matt. “If I get too busy to go to the gym, I can still squeeze in a quick workout without leaving my home, which has been a lifesaver.”

This is important, as regular exercise is associated2 with a variety of health benefits, such as a reduced risk of cardiovascular disease, improved mental health, and more.
Chris Mohr, PhD, RD, echoed the benefits of regular exercise, saying, “When we exercise, our brain releases endorphins, which are the feel-good hormones, and this can boost mood, reduce stress, and increase self-esteem.”
Buying Guide: What to Look for in Compact Exercise Equipment
If you don’t have much space, finding fitness equipment with a minimal footprint is key. Here are some key considerations to keep in mind as you’re planning your next gym upgrade.

Footprint and Height
Most people looking for space-saving exercise equipment have one main concern: Size. A squat rack, barbell, and weight plates can require significant floor space. And cardio machines? They tend to be large, heavy, and overwhelming.
Measure your space and compare it to the equipment dimensions. Also, just because something is big doesn’t necessarily mean it’s a dealbreaker; products like foldable treadmills and folding exercise bikes can reduce the overall footprint of the workout machine.
Transportation
If you’re like us, you tend to take any opportunity available to transform space in your home into a de facto gym.
Before investing in equipment, though, consider how easy it is to move around when transporting it from room to room. Some important factors to think about include:
- The presence of transportation wheels
- Product weight
- Product size
Also, if you travel frequently, consider portable gym equipment that you can take with you. Maintaining your fitness routine on the road is important. Resistance bands and yoga mats travel well; bumper plates, not so much.
Workout Versatility
If you’re tight on space, like most of us home gym owners are, consider the versatility of the equipment, specifically for how many types of workouts you can do with it. Something like an elliptical may fit, but you really only use it for one purpose.
On the other hand, something like adjustable dumbbells or resistance bands can be used for a variety of exercises. There’s nothing wrong with having specialized equipment; just make sure your gym allows you to perform the exercises you need and want.
Company Policies
It’s always wise to read the fine print. For example, we love NordicTrack treadmills, but the brand’s warranties are often voided if you keep the treadmill in a non-climate-controlled environment, such as a garage.
We recommend carefully checking the following for any piece of exercise equipment you are considering:
- Warranty
- Return policy
- Initial trial period
Your Budget
You’ll obviously want to keep your budget in mind when selecting the best compact exercise equipment, but you should also consider what will provide the best value.
For example, it may be worth going slightly over your budget if you find equipment that can be used across multiple training methods, rather than buying multiple items to support your entire workout routine.
Don’t forget to consider shipping, too. While some retailers like Amazon may offer free shipping, it can be quite expensive for larger pieces that come via freight delivery (think squat racks, functional trainers, or even bulky weight plate sets).
FAQs About the Best Compact Exercise Equipment
What are four things you should do before you buy exercise equipment?
Before investing in exercise equipment, do the following:
1. Assess policies like the warranty, return policy, and if there is a free trial period
2. Read the review, like the ones in our extensive library on Garage Gym Reviews
3. Make sure it aligns with your fitness goals and budget
4. Measure your workout area to ensure that you have enough room for the equipment you’re considering
What should I get for a small home gym?
If you’re tight on space, stick with compact pieces of equipment that can serve a variety of purposes. Adjustable dumbbells, kettlebells, and resistance bands are great for strength training, while indoor rowers and bikes can help boost your cardio.
What is the best workout for small spaces?
As long as you have room to stand up and move around a little bit, you can get a great workout using your own bodyweight. Classic exercises like push-ups, squats, and lunges are always effective, and having the right space-saving equipment can unlock even more options. Even cardio workouts, like using a jump rope or simply doing jumping jacks can elevate your heart rate in a small space.
References
- Lopes, J. S. S., Machado, A. F., Micheletti, J. K., de Almeida, A. C., Cavina, A. P., & Pastre, C. M. (2019). Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. SAGE open medicine, 7, 2050312119831116. https://doi.org/10.1177/2050312119831116
- Dhuli, K., Naureen, Z., Medori, M. C., Fioretti, F., Caruso, P., Perrone, M. A., Nodari, S., Manganotti, P., Xhufi, S., Bushati, M., Bozo, D., Connelly, S. T., Herbst, K. L., & Bertelli, M. (2022). Physical activity for health. Journal of preventive medicine and hygiene, 63(2 Suppl 3), E150–E159. https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2756































