Best Fitness Gifts for Dad (2024): Show Him How Much You Care

Whether it’s for pull-ups or a heavy barbell, the Primo Chalk Ball will help Dad keep a strong grip and little mess. Made with five essential oils, it can also leave his hands feeling better after the workout than before he started.

Made by the famous Blender Bottle brand, the XWERKS Steel Shaker Pop Top is a great gift for the dad who loves a good protein shake on the go. This budget-friendly shaker bottle is currently available in two colors.

For the dad who loves to squat, give him the gift of better balance (sans a $200 pair of Romaleos) with the VersaLifts V2 Strength Heel Lift Inserts. These inserts are made in the USA and can fit into most regular pairs of training shoes for an extra half-inch heel raise.

The Rogue USA Aluminum Collars are functional, durable, and let’s be honest, look darn good. Dad will love that these collars are constructed with aircraft-grade aluminum and a rubberized lining for a better grip on his barbell. Who knows, maybe Dad will hit a PR because of your awesome gift?

This ranch-to-table brand offers high-quality steak, seafood, and pork that is humanely raised and sustainable. Give dad the gift of a few steaks to grill out, or, if you want to splurge, buy him a full box to continue to give him the gift of delicious meals.

Dad can get his frustration over a long work day out with a toss or two with the REP V2 Slam Ball. Made with a double-thick rubber shell, it’ll endure some impacts. Plus, these slam balls go from 5 to 70 pounds (the heavier ones are a bit more pricey though).

This compact and portable home gym system allows for up to 300 pounds of resistance through bands, sure to challenge Dad through most movements. Along with a knurled bar attachment, your dad will get the feel of barbell movements without the extra floor space.

Help Dad crush his pull-ups from almost anywhere in the house (or garage) with the Titan Wall-Mounted Pull-Up Bar. This 25-pound, lightweight, steel-constructed bar seems little, but boy, is it fierce—it can hold up to 500 pounds!

Dad probably already has a barbell––but get him the best on the market with the Rogue Ohio Bar. This USA-made home gym staple can be used for powerlifting, weightlifting, or CrossFit. Plus, it has a lifetime warranty, so Dad can feel good about using and abusing it for the best workout possible.

These plates are sharp, with a nice contrast between the black virgin rubber and the white lettering. With a low bounce and tested for over 10,000 drops, these bumper plates are sure to last a long time in Dad’s garage gym.

Your dad is sure to enjoy the weight range of the Snode AD80s, going from 10 up to 80 pounds—that’s hefty for an adjustable dumbbell. With a one-year warranty that covers drops, he can be a little rougher with these cast iron dumbbells, too.

Support Dad from wherever you are by buying him a 2POOD Weightlifting Belt. Not only is this the belt of USA Weightlifting, but there are oodles of choices when it comes to colors and patterns. Go for a traditional black option or something more fun like taco or skull prints.

Does Dad love interactive programming or fun workout classes? Gift him a CLMBR, a new vertical climber that combines all the components of a heart-pounding workout with the music of a karaoke night out with friends.

For an on-the-go piece of cardio equipment Dad can take with him on his travels, give him the WOD Nation Speed Jump Rope. This jump rope features an adjustable thick or thin cable for different workouts and five different color options. Sounds like a no-brainer to me.

Whether Dad wants to walk, jog, or sprint until he barfs, he’ll want to do it all on the NordicTrack 1750. This large-and-in-charge treadmill features iFIT programming on an HD touchscreen, plus incline and decline settings.

With 18 different colorways, you’re sure to find a running shoe to match your dad’s personality. ASICS uses their latest technology to produce the softest cushioning, perfect to keep your dad’s feet comfortable during long runs.

Low-impact and a tough workout? Dad (and his joints) are all in! The AssaultBike Classic is a user-powered air bike with durable steel construction and a multitude of adjustments–– ideal for a piece of cardio equipment that will stand the test of time in Dad’s gym.

As the gold standard for rowing machines, the Concept2 RowErg is likely a machine Dad has used in his local CrossFit affiliate. Give Dad one of these home gym staples, so he can perfect his form anytime—day or night.

These low-cut performance socks come in a variety of colorways, but they also have a cushioned sole and moisture-wicking fabric, making these fantastic socks inside (or outside) the gym.

For a pair of cross-trainers Dad will love, check out the Reebok Nano X4. These shoes come in a wide variety of sizes and colorways, so you’re sure to find Dad’s ideal match. Plus, these shoes strike a beautiful balance between stable lifting and cushioned running.

No matter the activity, the Lululemon Pace Breaker Lined Shorts (available in three different lengths) will keep Dad comfortable and dry. Plus, these shorts have a convenient zippered pocket for keys and other small must-haves.

Durable and high-quality, the Ten Thousand Lifting Tight will be a staple in Dad’s wardrobe. These sweat-wicking bottoms can be worn by themselves without concern or under shorts for extra coverage. Plus, Dad will appreciate the convenient pockets for his phone and keys for a worry-free workout.

This hiking backpack is incredibly lightweight, weighing less than a pound, and has back padding for comfort. With one major pocket, there are plenty of compartments within to help keep Dad’s things organized in its 20-liter capacity.

Does your dad spend a lot of time outdoors in the sun? Whether it’s for running or carpentry, the Headsweats race hat wicks sweat and dries fast after a long day in the sun. As an added bonus, these hats come in plenty of fun colors and patterns.

For the gift that keeps on giving (massages), pick up the Theragun Prime. Dad’s post-workout sore muscles will thank you. With a wide speed range and four included attachments, he’s sure to find a setting that will hit the spot.

There’s a reason the Whoop 4.0 is used by a bevy of high-profile athletes–– it’s one of the most in-depth fitness trackers on the market today. Dad will be able to easily monitor his sleep patterns, strain level, vitals, plus recovery for better workouts and rest with this wearable.

Want to spoil Dad? Purchase the Tonal for a smart home gym that uses AI to customize workouts just for him. Plus, with up to 200 pounds of digital resistance, Dad is going to make some serious gains and you’re to thank (hello, favorite child status).

A sleek-looking speaker that delivers great sound? Music to Dad’s ears! Grab him the Sonos One Smart Speaker (Gen 2) for a user-friendly experience he’s sure to reach for in his home gym.

Give Dad something handy to add to his garage gym––the Flex Timer. This lightweight timer can be mounted to the wall and controlled via a smartphone or Apple Watch. My favorite part? When the alarm goes off, the Flex Timer will shut off your music so you can hear the buzzer with ease.

After a long day of working or taking care of the kids, the last thing Dad wants to do is program his own workout. Solve this problem by getting him a subscription to the Caliber app! This app features a choice between programming and group or personal coaching, sure to fit your dad’s needs.

If your dad is no stranger to pre-workout, then he’ll love Transparent Labs BULK Black. An upgraded version of their BULK formula, it contains a higher caffeine and Infinergy content. And with transparent ingredients, he’ll never have to worry about what he’s putting in his body.

With over a dozen great-tasting flavors and natural ingredients, Dad is sure to enjoy Legion Whey+ protein powder. The sourced milk for this whey also comes from small dairy farms with sustainable farming practices. He can get strong, and be ethical about it.

Dad can get a big boost of branched-chain amino acids with every serving of Nutricost BCAA. Coming with research-backed doses of amino acids, this powder also comes in nine different flavors, including unflavored.

If your dad is looking for creatine to build muscles, he won’t go wrong with XWERKS Lift. Containing nothing other than micronized creatine monohydrate, this flavorless creatine supplement is perfect to mix with any drink to help him in his quest to build muscle strength and size.

If you’re looking for a supplement to fill the gaps in Dad’s diet, look no further than AG1. With 75 ingredients, this greens powder has vitamins, minerals, nutrients, and more. Even more is the transparency behind the label; this is even certified by NSF for Sport.

This multivitamin pack is sure to help Dad get his essential vitamins and minerals throughout the day. Additionally, these 16 pills are split into day and night packs, prioritizing focus in the daytime and rest and recovery at night.