The Best Folding Squat Racks for Your Compact Home Gym (2024)

Squat racks, along with barbells and weight plates, are the centerpiece of most commercial and home gyms because they can be used for many lifts other than their namesake. That said, they can take up a good amount of space and not everyone can have a free-standing squat rack in the middle of their home gym.

Enter the best folding squat racks. These pieces of equipment are just as durable and versatile as their free-standing cousins with the added benefit of being compact so you don’t have to worry about it hogging all the floor space. They’re also a great option if you have children who like to run around and touch things they’re not supposed to (we’ve all been there). 

We’ve tested and researched many folding squat racks both as professional home gym equipment testers and home gym owners, and we believe we’ve found the seven best folding squat racks on the market today. 

We Won’t Fold to the Competition 

As certified personal trainers, competitive weightlifters, and home gym owners ourselves, we know our way around a squat rack, and many of us have dealt with the joy that is looking for compact exercise equipment. 

This roundup is the culmination of our life experiences in small home gyms and our years of researching and testing all types of squat racks to give you the best recommendations for your home gym. Unlike other websites, we’re not just here to recommend the most popular or the “best” of any product—we want to give recommendations for all types of home gym owners and fitness enthusiasts because that’s how we get more people to appreciate the beauty of a home gym. 

The Best Folding Squat Racks for all Home Gyms 

• Best Overall Folding Squat Rack: PRx Profile PRO Squat Rack
• Best Value Folding Squat Rack: REP Fitness PR-4100 Folding Squat Rack
• Best Budget Folding Squat Rack: Bells of Steel Folding Wall Mount Rack
• Best Folding Squat Rack for Narrow Spaces: Titan T-3 Series Folding Squat Rack
• Most Customizable Folding Squat Rack: Force USA MyRack Folding Power Rack
• Most Durable Folding Squat Rack: Rogue Fitness RML-3W
• Best Door-Mounted Folding Squat Rack: Rogue Fitness RML-90 SLIM Door Mount

Best Overall Folding Squat Rack: PRx Profile PRO Squat Rack

Good for: Those who want the best folding squat rack on the market 

Best Overall

PRX Profile PRO Squat Rack

GGR Score: 4.62

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Product Highlights

• Wall-mounted 
• Folding
• Takes up just 4 in. when folded
• Perfect for garage or small commercial space 
• Made in the USA

Pros & Cons

Pros

• When folded it is the best space saving rack on the market with a folded depth of 9".
• It is mounted to the wall and it folds up which means you have space when you are working out or when you need the garage for other things.
• The Profile Pro Rack comes in different sizes depending on your ceiling and your height.
• Almost every reviewer remarks on the ease of installation and assembly.
• If you have a smaller garage or home gym space then the size and accompanying storage features make it the perfect rack.
• The 11-gauge 3×3 steel uprights make it very high quality, and many reviewers made this same remark. For a product known for its compact size, the quality of construction does not suffer.
• Options for either a pullup bar or a kipping bar, both of which are high quality.
• A weight capacity of 1,000 pounds is sufficient for nearly ever lifter.
• Multiple color options to help with the aesthetics of a home gym.
• The installation hardware along with the plastic footplates protects your floor and walls.
• We dropped 500 LB on the rack to see if it would stay in the wall and it did. We were blown away and thankfully the wall wasn't.
• Most reviews echoed what this user had to say, "Great space saver with functionality and ease of use."

Cons

• If the studs in your garage are unevenly set, this rack can be more difficult to install.
• If your ceiling is not high enough, 90" or higher, then the rack will have to be modified.
• While it is high quality, it is expensive and you pay mainly for the space-saving features.

Bottom Line

If you are looking for a high-quality space-saving squat rack, then the PRx Profile PRO Squat Rack is the one we would recommend. Just a quick perusal of the reviews will show you that it is high quality, easy to install, and most importantly takes up less space than any other squat rack on the market. If you have space for the Rogue or Titan power rack offerings, they have many more features and accessories for about the same price. However, if the most important thing in your decision-making process is space, then this is the squat rack for you. We prefer the PRO rack over the standard Profile, but either works well.

The PRx Profile PRO Squat Rack is a perfect example of why Shark Tank investor Kevin O’Leary was smart to invest in this company. This folding squat rack, which comes with a kipping bar, only takes up four inches of wall space when folded in and not in use, is made in the USA, comes with all mounting hardware, and has a 1,000-pound weight capacity. 

We like that it comes in two height options, 90 or 96 inches, but would’ve liked a shorter option for those who don’t have the luxury of high ceilings. Still, there’s very little not to like about this folding squat rack. You also get to pick from 10 color options, and for a limited time there’s an 11th option: Shark Tank Teal. 

The uprights are made from durable 11-gauge, three-inch-by-three-inch steel. We’re also big fans of the fact that it comes with two heavy-duty J-cups and that folding and unfolding takes only a few seconds. The bench zone also has Westside hole spacing, which is when the holes are spaced one inch apart to allow for a more comfortable lift. 

The squat rack is compatible with a number of different add-ons so you can add onto it and make it an even more valuable part of your home gym. At around $1,200 it’s not the most budget-friendly option on our list, but you can finance it to make it more affordable. 

Read our full PRx Performance Profile Squat Rack review for more thoughts. 

Best Value Folding Squat Rack: REP Fitness PR-4100 Folding Squat Rack

Good for: Those who want a reliable folding squat rack at a good price 

Best Value

REP Fitness PR-4100 Folding Squat Rack

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Product Highlights

• 1,000-lb weight capacity
• Two depth options (21.5″ and 41″)
• Some mounting hardware isn’t included
• 3″ x 3″ 11-gauge steel uprights
• Customizable

Pros & Cons

Pros

• Around $500
• Made with durable materials
• Two depth options
• 1,000-lb weight capacity

Cons

• All mounting hardware isn't included
• Very tall (not great for those with low ceilings)
• Feet may scratch your floors

Bottom Line

The REP PR-4100 is a high-value folding squat rack that costs around $500 and is made with durable materials.

In full honesty, we have not yet tested the REP Fitness PR-4100 Folding Squat Rack but we’re comfortable recommending it for two main reasons: REP makes great products at a reasonable price point, and the customer reviews seem to back up our gut feeling that this is a high-value folding squat rack. 

There are two depth options: 21.5 inches (which only juts out six inches from the wall when folded up) and 41 inches (which when folded comes 24 inches from the wall). The three-inch-by-three-inch 11-gauge steel uprights and 1,000-pound weight capacity tell us it’s durable, and the protective caps on the bottom give us peace of mind that our floors won’t be scratched. 

There’s also one-inch hole spacing through the bench zone and two-inch hole spacing elsewhere, making it compatible with different attachments from REP Fitness and other companies (so you can add spotter arms, safety straps, or a dip station).

Oh, and here’s the best part: It only costs around $500. The one major downside is that it doesn’t come with stringers, which are heavily recommended for installation and to ensure your folding squat rack remains stable while in use, or the lag bolts needed to mount the stringers to your studs (the ones in the wall, not you, ya stud).  

Best Budget Folding Squat Rack: Bells of Steel Folding Wall Mount Rack

Good for: Anyone who’s on a budget 

Best Budget

Bells of Steel Folding Wall Mount Rack

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Product Highlights

• Costs around $400
• 600-pound weight capacity
• 12-gauge steel tubing
• Bare steel chin-up bar
• Some mounting hardware not included

Pros & Cons

Pros

• Slim footprint
• Bare steel chin-up bar
• Customizable

Cons

• Relatively low 600-pound weight capacity
• Stringers not included
• Thinner steel

Bottom Line

This is a budget-friendly folding squat rack that's great for those who don't plan on lifting very heavy weights.

At around $450, with free shipping, the Bells of Steel Folding Rack is the cheapest folding squat rack we’d recommend for home gym owners. There are more budget-friendly options out there, but we wouldn’t recommend them because of their low-quality construction, which could pose a danger to you or others in your home gym. 

The Bells of Steel Folding Rack is a reliable and safe option for those who don’t plan on lifting incredibly heavy weights. It has a 600-pound weight capacity (still pretty heavy), is made with 12-gauge steel tubing, and is backed by a structural lifetime warranty for the structural welds and frame. 

The bare steel pullup/chin-up bar is a nice addition for such a budget-friendly product and there are a variety of attachments you can add to it at checkout. It also comes with one-inch Westside hole spacing throughout the bench zone. 

Besides the relatively low 600-pound weight capacity, the other downside of this product is that it doesn’t come with a stringer, so you’ll have to make or purchase your own to mount it to the wall. 

Best Folding Squat Rack for Narrow Spaces: Titan T-3 Series Folding Squat Rack

Good for: People with narrow home gym spaces 

For Small Spaces

Titan T-3 Fold Back Wall-Mounted Squat Rack

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Product Highlights

• Foldable rack
• 2″ x 3″ 11-gauge steel
• Includes pull-up bar

Pros & Cons

Pros

• Priced under $500
• Free shipping
• Two heights to choose from
• Folded, it only takes up 5 inches of space from the wall
• Westside hole spacing

Cons

• One-year warranty
• Customer service isn’t the greatest
• Although shipping is free, it is sometimes problematic

Bottom Line

The T-3 Folding Rack from Titan is the best-priced fold-away rack currently on the market.

Have an especially narrow home gym? The Titan Fitness T-3 Series Folding Squat Rack is the perfect solution for you. It takes less than 10 inches of wall space when folded in, is less than four-feet wide, and comes in two depth (21 and 41 inches) and height options (82 and 91 inches), depending on your ceiling height. 

And for a product that’s less than $500, with free shipping, we’re happy to see it has an 1,100-pound weight capacity and is made with durable two-inch-by-three-inch 11-gauge steel. It also has one-inch hole spacing through the bench zone and two-inch hole spacing elsewhere, along with a pullup bar. 

Customer reviews show this thing has been used in garage and basement gyms and multiple people have said it remains sturdy while in use. Like other budget-friendly foldaway squat racks, it does not come with mounting hardware or stringers so you’ll have to plan a hardware store trip before you can start lifting. 

It does, however, come with its own set of J-cups and can be used with any safety arms that fit 11/16-inch holes. 

Most Customizable Folding Squat Rack: Force USA MyRack Folding Power Rack

Good for: Anyone who wants to add attachments to their folding power cage 

Customize It

Force USA MyRack Folding Power Rack

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Product Highlights

• 2,000-lb weight capacity
• Fully customizable
• 12-gauge steel uprights
• Lifetime structural warranty
• Multi-grip pullup bar

Pros & Cons

Pros

• 2,000-lb weight capacity
• Customizable
• Multi-grip pullup bar
• Freestanding

Cons

• Attachments can get expensive
• Not the best for low ceilings
• Attachments aren't high-quality

Bottom Line

The Force USA MyRack folding power rack has a high weight capacity and is freestanding, although the attachments are the highest of quality.

Were you a fan of Legos or Tetris growing up? If you answered yes, I have a feeling you’ll love most things from Force USA, including their MyRack Folding Power Rack. 

Like most of their modular products, Force USA allows you to fully customize your folding squat rack with a number of attachments—monolifts, dip bars, J-hooks, spotter arms, landmine attachments, and the list goes on. The rack has “hundreds” of possible configurations, according to the company’s website, so you can mix and match to your heart’s desire.  

Coop has said Force USA’s attachments aren’t the best but they get the job done and are offered at a decent price. 

Onto the rack itself: You get one-inch Westside hole spacing through the bench zone, a crazy high 2,000-pound weight capacity, a multi-grip pullup bar, 12-gauge steel uprights, and a lifetime structural warranty. But our favorite feature is that this foldable squat rack is free-standing, meaning it doesn’t have to be mounted to the wall. 

It’s only 20 inches in depth when folded into itself, so you still end up saving a lot of space in your home gym. 

Most Durable Folding Squat Rack: Rogue Fitness RML-3W

Good for: Those looking for the most durable folding squat stand 

Built Like a Tank

Rogue RML-3W Fold Back Wall Mount Rack

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Product Highlights

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid.

Pros & Cons

Bottom Line

The fully retractable Rogue Fitness RML-3W folding squat rack is a tank, to put it lightly. It’s made with powder coated three-inch-by-three-inch 11-gauge steel made in the United States, UHMW plastic feet to protect your floors, and is made with high-quality bolting hardware designed to withstand hundreds of pounds of force. 

Rogue Fitness doesn’t state this folding squat rack’s weight capacity, but just by looking at the materials it’s made with, we’re comfortable in saying it can withstand more than 1,000 pounds, which is more than most garage gym or strength training athletes will ever need.  

There are two depth options (20.5 and 40.5 inches), both of which only come out five inches from the wall when folded in. The included detent pins also ensure the rack will stay open or closed unless taken out. 

And while we’re confident this rack can take on anything you can throw at it, it’s nice to know there’s a lifetime warranty on it. It doesn’t come with stringers for mounting, but Rogue does allow you to purchase them before checking out (for an additional $110). It’s also compatible with any Rogue Monster Lite attachments. 

Best Door-Mounted Folding Squat Rack: Rogue Fitness RML-90SLIM Door Mount 

Good for: People looking to do kipping pull ups or incline bench presses 

Door Mounted Rack

Rogue RML-90 SLIMDM Door Mount Fold Back Rack

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Product Highlights

The Rogue RML-90SLIM Door Mount Rack is a fold-back version of our space-efficient 90” Slim Rack, optimized with a unique, split-stringer design for mounting the unit around a door frame. There are two key benefits to this set-up:

1.

Pros & Cons

Bottom Line

There are many reasons why one might opt for a door-mounted folding squat rack like the Rogue Fitness RML-90SLIM Door Mount rather than a wall-mounted rack. For one, the space in the doorway eliminates the fear of kicking the wall during kipping pullups and also allows for an incline weight bench setup (which isn’t always possible with some wall-mounted racks) without affecting the rack’s functionality. 

But it also allows you to use wall space for other purposes, such as different machines. Anyway, back to the Rogue RML-90SLIM Door Mount. 

This door-mounted folding squat rack can fit in doorways 28, 30, 32, and 36 inches in width. The three-inch-by-three-inch 11-gauge steel uprights only come 13 inches from the wall when in use and five inches when folded into itself. 

All mounting hardware is included and although the weight capacity isn’t discolsed, we’re sure it can withstand up to 1,000 pounds (and possibly more, if needed). 

Customer reviewers have said the only downsides are that the uprights are a little heavy and therefore can be difficult to move, and the feet aren’t covered in plastic so there’s a scratching risk.

How We Picked and Tested the Best Folding Squat Racks 

With so many folding squat racks on the market, it was difficult to pick only seven for this roundup. Here’s how we did it: 

• Compactness: How much space did the folding squat rack save? 
• Sturdiness: What was its weight capacity and how thick was the steel? 
• Customizations: Can attachments be added? 
• Depth and height: What was the footprint of the squat rack when folded out? 
• Price: How much did they cost? 
• Installation: How easy are they to set up? 

Benefits of Folding Squat Racks 

Wondering why you should look into a folding squat rack? Here are a few reasons: 

Versatility 

Squat racks, folding or otherwise, allow you to do back squats, front squats, bench presses, pullups, and more. There are very few pieces of fitness equipment that give you that many exercises at your disposal. 

Resale Value

Although you’ll never make all your money back, squat racks fetch a good amount of money on Facebook Marketplace, Amazon, and other third-party sellers if you’re looking to sell some of your home gym equipment. 

Space-Saving

Folding squat racks are designed to be compact and save wall space in your home gym.  

What to Look for in a Folding Squat Rack 

Here are a few things to consider when shopping for a folding squat rack: 

• Compactness: Measure your wall to see which folding squat rack will fit in your home gym.  
• Sturdiness: Make sure it can withstand the amount of weight you plan to lift.  
• Customizations: Not everyone will want to add attachments, but if you want to, you’ll want to ensure your folding squat rack has holes that can fit said attachments. 
• Price: Self explanatory—make sure it fits your budget.
• Installation: Look up the installation instructions to see if you need to buy extra mounting equipment.

Best Folding Squat Racks FAQs

Anthony O'Reilly, CPT, CNC

Anthony O'Reilly is a NASM-certified nutrition coach and personal trainer whose work has been featured in Muscle & Fitness and BarBend, and previously was an award-winning reporter and photographer for newspapers on Long Island and Queens, NY. After spending most of his life overweight, he dropped 80 pounds and took control of his health and fitness. Outside of work, he still enjoys Little Debbie cakes but offsets them with rigorous hikes and workouts. He's an avid Manchester United supporter, through thick and thin.

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