The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.
Athletes and gym enthusiasts alike often search for the best muscle recovery tools to maximize their post-workout recovery—like massage guns, supplements, and foam rollers. Still, if you’ve been out and about on your feet all day, you may need tools specifically designed for foot relief.
Now, you can bring the rest of the spa home with the best foot massagers, with a variety of massage functions, heat settings, and air compression options. Our team of certified personal trainers, lifelong athletes, and coaches have taken the time to relax—er, recover—and test these massage machines, looking at aspects of these foot massagers according to our fitness equipment testing methodology. Our testers scored our picks 1 through 5 in the following areas:
Portability
Functionality
Additional features
Foot size accommodations
Price and value
Additionally, I talked to physiologist and dietitian Chris Mohr, Ph. D., RD, about the benefits and usage of foot massagers. We’ll discuss the correct usage of these massage machines and purported benefits throughout this roundup as well. Now, let’s get to stepping with the best foot massagers.
If you find yourself on your feet all day, this can provide some relief to aches and pains, as well as some issues like plantar fasciitis
Premium Shoppers
With a variety of massage functions and heating modes, there’s a lot that this foot massager can do, although it also comes with a higher price tag
Ergonomics Lovers
This foot massager can be adjusted at an angle or flat for foot, ankle, or calf relief
Pros
Variety of functions and intensities
Heats as well
Preset 15-min programs
Can also be used for calves
Cons
Expensive
Some low settings still seem intense
Heavier and less portable
Cost
$279.99
Foot Sizing
Not disclosed
Product Weight
22 lbs
Dimensions
22” L x 11” W x 17.7” H
The Cloud Massage Shiatsu Foot Massager is a versatile and multi-functional foot massager. With four major massage functions with varying intensities, the foot massager can also be used on calves and has a heating function. Its 22-pound weight doesn’t make it the most portable foot massager, but it has four preset 15-minute programs.
What our tester says:
“It’s expensive, but I hesitate to rate the value low because my husband and I have both been using it almost every night since I received it last month. It does feel like it has a lot to offer because there are multiple massage types, pre-set programs, and a heat setting. For me, the cost is worth it since we’ve been using it so much.”
The Cloud Massage Shiatsu Foot Massager takes our top spot because of its wide versatility and functionality. It earns a 3 out of 5 for its price of $279 (usually marked lower though), but GGR Managing Editor Amanda Dvorak, ISSA-CPT, says its value is still high.
“For me, the cost is worth it because my husband and I have been using it tons since we got it a month ago,” Amanda explains. And as far as versatile massagers go, it includes four massage functions:
Air compression, which has four levels of intensity
A sway function, which moves your feet side to side to maximize the amount of feet being massaged (and has two different speeds)
A roll function which moves massage rollers up and down the foot
A vibration function on the heel cradle, which has two different intensities
In addition to these four massage functions, the foot massager has four built-in 15-minute programs you can choose from—as well as heat settings. You can even adjust the machine to massage your calves instead of your feet. The Cloud Massager Shiatsu Foot Massager deservedly earns a 5 out of 5 in both functionality and extra features.
The foot massager has an open design, so although it doesn’t disclose a foot size that it fits, it appears it’ll fit small and large feet alike. Amanda mentions, “I wear a women’s size 10 and have a flat but narrow foot, and I haven’t had any issues getting my foot to fit in the Cloud Massage’s cradles. My husband wears a size 13 and doesn’t have any problems with his toes hanging off the edge, either.” She rates the foot size accommodations a 5 out of 5.
Although this foot massager has a ton of functionality, the price may not be for everyone. Also, Amanda felt that the intensity was pretty high on her calves—even at the lowest settings. She found herself cutting the 15-minute programs short when she used it on her calves. Still, if you can overlook these callouts, it’s a great choice to treat your feet (or calves).
Price
$279.99
Weight
22 lbs
Dimensions
22” L x 11” W x 17.7” H
Features
4 massage functions with varying levels, heating mode, preset programs, magnetic remote control
If you find yourself on your feet all day, this can provide some relief to aches and pains, as well as some issues like plantar fasciitis
Budget Shoppers
If you’re looking for an affordable massager for your feet, this corded electric massager comes in at under $50
Pros
Budget-friendly
Multiple color options
Heat setting
Portable with handles underneath
Cons
Can’t adjust heat or intensity levels
No warranty listed
No set timer
Cost
$49.99
Foot Sizing
Not disclosed
Product Weight
6.66 lbs
Dimensions
15.75” L x 14.17” W x 3.15” H
The NekTeck Foot Massager is an affordable foot massager with a heat setting. Although many features are limited, such as not being able to adjust intensity or heat settings, it is a great option for anyone looking for a budget-friendly recovery product.
What our tester says:
“It’s nothing fancy, but it does have an infrared heating setting and is priced very low compared to other foot massagers.”
For people who want decent value in a basic foot massager, look no further than the NekTeck Foot Massager. Compared to more expensive massagers, NekTeck is simple: It has one massage mode, and an optional heat mode. However, unlike many foot massagers at this price range, it has an impressive six massage heads (three for each foot) with a grand total of 54 massage nodes, all rotating across the bottom of your foot.
I was able to test out the NekTeck Foot Massager and found it to be simple, yet effective. The massage function is one mode and one intensity, which may not be ideal for everyone, especially if someone needs a lighter intensity. I found the massage intense at first, but I’d relax as I got used to it after a few minutes. I rate the functional settings a 2 out of 5.
The machine operates off of a single power button; press it once for massaging, and again for massage and heat. The heat setting uses infrared and red light to warm the foot; while there’s a lot of benefits from red light therapy, I didn’t find anything special about the heat settings, rating it a 3 out of 5.
Although its functions are limited, it comes in under $50, so it earns a 5 out of 5 for its price and value. Additionally, the design is open—just place your feet on top of the machine—so it can accommodate a variety of sizes. My size-14 feet felt just fine on the foot massager.
Larger people like myself may want to note that placing my feet on the massage heads was a little awkward, since I’m broad and have broad hips and legs. My feet want to relax in a wider position than this foot massager allows, so I had to focus to keep my feet positioned right. This isn’t a problem exclusive to the NekTeck Massager, though; many foot massagers have narrow widths which may be a struggle for larger people.
Theragun Prime massage gun, power adapter, 4 attachments, protective carrying pouch
Amplitude
16 mm
Speed Range
1,750-2,400 PPM
Battery Life
120 minutes
Athletes Post-WOD
With 16 mm of amplitude, the Theragun Prime can massage deep into soft tissue and muscles, providing muscle soreness relief and recovery
App Users
The Theragun Prime supports Bluetooth connectivity, allowing for micro-adjustments on the speed, all done from your mobile device
Ergonomics Lovers
The patented triangular handle of the Theragun helps users get to hard-to-reach spots on their back and body more easily than standard massage gun handles
Pros
16 mm of amplitude
Customizable speed ranges
Ergonomic multi-grip handle
1-year limited warranty
Cons
Not very portable
Quieter than previous models, but still not the quietest option
Heavy in hand compared to other massage guns
Cost
$299
Amplitude
16 mm
Product Weight
1 kg (2.2 lbs)
Dimensions
8.9” L x 6.3” W x 2.7” H
We recommend the Theragun Prime as the best overall massage gun for people who want powerful percussion without an exorbitant price tag. Although it’s a bulkier massage gun than most, its ergonomic handle allows you to get hard-to-reach spots on your back and other areas of your body.
What our tester says:
“The triangular multi-grip handle makes it easy to massage hard-to-reach places compared to the standard single handle on other massage guns.”
Our top pick for the best massage guns is also our pick for the best massage gun for your feet. Why? The Theragun Prime brings a lot to the table at its price point of nearly $300. “The Theragun Prime gets you the best percussive muscle massage you can find for that price,” says expert product tester and former GGR editorial team member Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. She rates the overall value a 4.5 out of 5.
The massage gun comes with four attachment heads, ranging from a ball-shaped attachment to a cone attachment, allowing you to reach pressure points along the foot. More importantly, the massage gun provides a massive 30 pounds of stall force and 16 millimeters of amplitude, meaning it can reach deeper into muscle tissue than other massage guns. It earns a 5 out of 5 for both its power and amplitude.
Even better is its patented ergonomic grip. The triangular handle allows you to grip the gun in multiple ways, reaching some tougher areas along the body, like your back—or maybe your foot.
It does weigh a couple of pounds, which might start to feel a little heavy in your arms after a few minutes of massaging, so it earns a 4 out of 5 for its portability. Amanda also notes, “The two-hour battery life isn’t the most impressive, but it’ll get most people through the week before needing another charge.”
The price may not be for everyone, but if you’re looking for the best massage gun with great value, we think the Prime is the way to go. You can read more in our Theragun review.
If you find yourself on your feet all day, this can provide some relief to aches and pains
Premium Shoppers
With a variety of massage functions and heating modes, there’s a lot that this foot massager can do, although it also comes with a higher price tag
Pros
1-year warranty
Can adjust function and compression
Heat options available
Cons
Only fits up to men’s size 12
Heavier foot massager at 11 lbs
Cost
$249.99
Foot Sizing
Up to men’s size 12
Product Weight
11 lbs
Dimensions
16.75” L x 16.75” W x 9.25” H
The MIKO Foot Massager is a foot massager that combines deep kneading, heat, compression, and vibration to provide relief to various foot aches and pains. Although it’s a pricier foot massager, there are plenty of adjustments and functions to use on the foot massager, including five pressure settings.
What our tester says:
“It’s pretty great! It has multiple settings and intensity levels. However, it’s not super clear what the settings are or how to navigate them at first as nothing is labeled besides little icons.”
Remote controls are a simple way to elevate a foot massager; you don’t have to lean over to control the settings anymore. Our pick for the best foot massager with a remote control doubles its convenience with not one, but two wireless remotes. Each remote does the same, but it’s basically in case you lose one of them, which could likely happen.
“The two wireless remotes is a nice touch,” says GGR Staff Writer Matt Dustin, CSCS, PN1-NC. “I know I’ll lose a remote some day down the road—who doesn’t?—so I appreciate that it comes with a replacement already.” He rates the additional features a 3 out of 5, mostly for the remotes, as the heat setting is pretty basic.
Matt rates the functional settings a 4 out of 5, as it has many of the advanced features we’ll see on premium foot massagers, like air compression, varying levels of massage intensity. “However, I can’t give it full points because navigating the controls is a bit of a hassle,” Matt adds. “Everything is labeled with icons, and it wasn’t very intuitive at first.”
The massager is a little bulky, as it’s 11 pounds and has no handles. Still, it has good value. Its listed price is $249, but Matt got it at $149, and it continues to be marked down at that price. With its functionality, it earns a 3 out of 5 for its price.
If you find yourself on your feet all day, this can provide some relief to aches and pains
Budget Shoppers
If you’re looking for an affordable massager for your feet, this corded electric massager comes in at under $20
People On The Move
This foot roller is lightweight and portable, making it easy to travel with
Pros
Inexpensive
Lightweight and portable
Works for multiple sizes
Cons
Not electric-operated
Warranty not listed
Cost
$19.99
Foot Sizing
Not disclosed, but open design should work for multiple sizes
Product Weight
1.6 lbs
Dimensions
11.2” L x 7.5” W x 2.5” H
If you’re looking for a simple way to ease feet aches or pains, or to simply relax, the Theraflow Foot Roller is a great choice. Although it’s not electric-powered, the foot roller is effective at massage feet, with four acupressure rollers and another row of reflexology nubs. It’s under $20 as well, making it a great budget option.
What our tester says:
“This would be a good product to try if you’re interested in a foot massager but don’t want to commit several hundred dollars to an electronic one. It would also be good to keep in a home gym and use for a dynamic warmup.”
If you’re looking for a lightweight, portable, and inexpensive foot massager, the Theraflow Foot Roller is worth a look. This wooden foot roller relies entirely on your own pressure to roll out your feet on its five rollers. At less than $20, it can fit most anyone’s budget. “Granted, it’s not electronic, but it’s still very effective,” says our tester and GGR Director of Content Nicole Davis, CPT, PN1-NC, who rates the price and value a 5 out of 5.
The Theraflow Foot Roller focuses on reflexology1, or the application of pressure to certain points in the feet for benefits like stress, muscle soreness, or pain relief. Four rollers come with acupressure points—similar to the best acupressure mats—and a fifth roller has more pronounced nubs, used as a trigger point massager, making it a bit more aggressive.
Nicole rates the functional settings of the foot roller a 1.5 out of 5, mostly because there aren’t any settings on the roller. “Since it’s not electronic, you’ll need good ole bodyweight to get your massage going,” Nicole explains. “The added trigger point poller is a nice touch, though.” There aren’t any extras either, earning it a 1 out of 5 for features.
Still, this is a highly portable roller compared to other massagers. For one, because it’s not electric, you can literally take it anywhere. Massage your feet while you’re at the gym, or at the park. Nicole rates the portability a 5 out of 5, adding, “I keep this under my desk to massage my feet during the work day. It’s very easy to scoot to the side when it’s not in use.”
There doesn’t seem to be a warranty for the foot roller, but Nicole asks, “For a $20 foot roller, do you really need a warranty?”
If you find yourself on your feet all day, this can provide some relief to aches and pains, including plantar fasciitis
Easy Cleaning Fans
This foot massager has removable foot sleeves to make cleaning and maintenance a breeze
Pros
Can adjust air compression and massage intensity
Multiple heat settings
2-year warranty
Created by physical therapists
FSA/HSA eligible
Cons
Remote option costs extra
Only fits up to men’s size 12
Mixed reviews on durability
Cost
$99.99
Foot Sizing
Up to men’s size 12
Product Weight
7.5 lbs
Dimensions
15” L x 12.7” W x 6.8” H
The Bob and Brad Foot Massager is a foot massaging device with multiple settings for massaging intensities, air compression, and heat settings. The massager has an optional remote, although that can increase the price of the device. While developed by actual physical therapists, there are mixed reviews on the durability and longevity of the unit.
What our tester says:
“If you have plantar fasciitis, arthritis, or neuropathy, it’s important to make sure the massage is at a comfortable intensity. These conditions may require the advice of a healthcare professional.”
For people dealing with plantar fasciitis, inflammation of the band of tissue running along the bottom of your foot, we recommend the Bob and Brad Foot Massager. With three levels of intensity for each mode and two heat settings, you can find the right pressure you need to help alleviate your foot pain.
Physiologist Chris Mohr, Ph. D., RD, stresses the importance of listening to your body while using a foot massager. “The frequency of using a foot massager depends on your needs and preferences,” he says. “If you have any joint or foot issues (like plantar fasciitis), you may want to start minimally for a shorter amount of time and gradually increase your usage. Also talk to a specialist prior to use.”
While we haven’t had a chance to test the Bob and Brad Foot Massager, we feel comfortable recommending it, since it was created by two physical therapists, Bob and Brad. In addition, the foot massager has one of the best warranties I’ve seen on one of these devices—a two-year warranty—and is HSA- and FSA-eligible.
It has pretty high value, too, being a $99 foot massager (more if you opt for the remote control), earning a 4 out of 5 for price and value. It has massaging functionality as well as air compression, and each mode has three levels of intensity. This is one of the few foot massagers that also has two heat levels. You can heat to 122 or 154 degrees Fahrenheit, earning the massager a 4 out of 5 for its additional features.
Taller people with larger feet may need to find another option, as this massage unit only accommodates up to men’s size 12. Also, customer reviews are mixed on the durability and longevity of the device. If you get this machine, though, the warranty should protect you on any issues that may arise.
Price
$99.99
Weight
7.5 lbs
Dimensions
15” L x 12.7” W x 6.8” H
Features
Massages and air compression at 3 different intensities, optional remote control
Sequence and circulation modes with 3 intensity levels each
Warranty
1 year
Heat?
No
Remote Control?
Handheld controller connected to boots
Those On Their Feet
If you find yourself on your feet all day, this can provide some relief to aches and pains
Budget Shoppers
If you’re looking for an affordable massager for your feet, this corded electric massager comes in at under $130 and has similar functionality to pricier compression boots
People On The Move
This foot and calf massager is lightweight and portable, making it easy to travel with
Pros
FSA/HSA eligible
Choice of intensity
Different massage modes
Lightweight and portable
Cons
No heat settings
Materials aren’t the highest quality
Cost
$129.99
Foot Sizing
Fits calves up to 28.5” with included size extensions
Product Weight
3.44 lbs
Dimensions
13.78” L x 9.65” W x 3.94” H
The FIT KING Leg Air Massager is a foot and calf massager with two different massage modes and three levels of intensity for each. It claims to have a total of 10 different massage techniques between the two modes. While the materials may not be the highest quality, this can be a solid budget-friendly alternative to pricier compression boots.
What our tester says:
“While I don’t think the materials are the highest quality, I like the simplicity of this foot massager. It should cater to users of all sizes, plus it seems pretty effective at applying pressure to my calves and feet.”
Some higher-end foot massagers can adjust to massage your feet or calves, but for a massager that’ll get both at the same time, we recommend the FIT KING Leg Air Massager. These compact leg massagers look similar to the best compression boots, and operate in the same way, using segmented air compression to massage your feet and calves.
GGR Senior Staff Writer Stephen Sheehan, CNC, CPT, tested out the FIT KING Leg Air Massager for a few weeks and rated the features a 3.5 out of 5. “I could choose between two modes: Sequence or Circulation,” Stephens explains. “There are also three intensity levels, which FIT KING claims will provide 10 massage techniques in total.”
Although the leg massager doesn’t have a heat mode, it does come with an automatic shut-off feature, switching the massager off after 20 minutes. “This is marketed as being helpful for elderly users to help avoid any excessive massaging,” Stephen remarks.
The FIT KING massager gets top marks for portability, earning a 5 out of 5. Weighing only a few pounds, the sleeves fold nicely and can fit into an included mesh bag for easy transport. The remote is also connected to the massage unit, so it can all stay together.
It also earns a 5 out of 5 for sizing needs. Stephen explains, “They’re adjustable with Velcro straps, but more importantly, the leg massager includes an extension kit which will take the maximum calf circumference from 22 inches to 28.5 inches.” These sleeves should fit quite a wide range of users.
Stephen notes that the quality isn’t quite up to par when compared to more premium boots at his gym. However, these are also much cheaper than typical compression boots, as the FIT KING Leg Air Massager is listed at $129, but you can often find it marked down under $100.
Price
$129.99
Weight
3.44 lbs
Dimensions
13.78” L x 9.65” W x 3.94” H
Features
2 massage functions, 3 levels of intensity, handheld controller
Temperature control, massage rollers, bubbles, and vibrations
Warranty
Not Listed
Heat?
Yes
Remote Control?
Yes
Those On Their Feet
If you find yourself on your feet all day, this can provide some relief to aches and pains
Budget Shoppers
If you’re looking for an affordable massager for your feet, this corded electric massager comes in at under $50
Pros
Remote control included
Removable pumice stone
Affordable price
3 temperature levels
Collapsible
Cons
Reviews say remote is a little finicky
No warranty listed
Cost
$45.99
Foot Sizing
Not disclosed
Product Weight
1.95 kg (4 lbs)
Dimensions
16” L x 13” W x 7” H
The Medical King Foot Spa is a water-based foot massager with foot rollers, water bubbles, and a removable pumice stone.Available in a variety of colors, this foot spa and massager is collapsible and budget-friendly.
What our tester says:
“Most people can safely use a foot massager daily or a few times a week, but it’s important to listen to your body and not overdo it.”
If you’re looking for a bit more than foot massage, try out the Medical King Foot Spa. This water-based foot massager can give you the feel of a pedicure or spa treatment in the comfort of your home.
We haven’t had a chance to test out this foot bath massager, but its functionality and features at its price point is pretty wild. The Medical King Foot Spa uses foot rollers, jet bubbles, and adjustable temperature controls to create a relaxing atmosphere for your feet. It even comes with a removable pumice stone to help remove dead skin.
All of this comes at a low price of $46, making this extremely budget-friendly and high value, earning a 5 out of 5 for its price.
The foot spa also is collapsible, so it’s easily portable and can be stored away when not in use, weighing only 4.3 pounds when dry. It also comes with remote controls—although quite a few customer reviews state the remote can be a little finicky, working sometimes, but not others.
The Medical King Foot Spa comes in a variety of colors as well, which is a nice touch, since most foot massagers are rather limited in their color schemes, generally coming in black or gray. There’s no warranty listed for the water-based massager, but at its price, it’s hard not to call it a good value still.
Price
$45.99
Weight
1.95 kg (4 lbs)
Dimensions
16” L x 13” W x 7” H
Features
Temperature control, remote control, massage mode with varying intensity settings, oxygen bubbles, removable pumice stone
Deep-kneaded Shiatsu massage with varying intensity
Warranty
1-year limited
Heat?
Yes
Remote Control?
Yes
Those On Their Feet
If you find yourself on your feet all day, this can provide some relief to aches and pains
Premium Shoppers
With a variety of massage functions and heating modes, there’s a lot that this foot massager can do, although it also comes with a higher price tag
Pros
FSA/HSA eligible
Fits up to men’s size 13
Removable cloth in foot chambers for easy cleaning
1-year limited warranty
Cons
Pricier foot massager
Might be tough for smaller feet to use
Massage type isn’t customizable
Cost
$229.97
Foot Sizing
Up to men’s size 13
Product Weight
3.85 kg (8.49 lbs)
Dimensions
18.5” L x 15.94” W x 11.22” H
The RENPHO Foot Massager Machine with Heat is a pricey but functional foot massager. With kneading, compression, and heat functionality, it’s a versatile recovery product for your feet. It includes three kneading intensities and three compression levels, as well as a heating option.
What our tester says:
“This was a very pleasant foot massager overall, and I appreciated that the low settings were truly “low”—my feet didn’t feel tickled or pummeled, just gently kneaded.”
Shiatsu massage2 is a technique originating from Japan in which the masseuse applies pressure with their thumbs or fingers to specific points of the body with the hopes of activating the body’s healing properties. Foot massagers mimic this form of massage with rotating massage heads and rollers, with round nodes that are about finger- or thumb-width, all to simulate a similar sensation to Shiatsu massage.
Our pick for the best Shiatsu foot massager is the RENHO Foot Massager Machine with Heat; this massage machine uses pressing massage nodes in combination with rotating rollers to provide a complete massage across the entire bottom of the foot.
GGR editorial team member Kristen Geil, NASM-CPT, tested out the RENPHO massager, and rates the functional settings a 3.5 out of 5. “Although you can adjust the intensity for the Shiatsu massage and air compression, there isn’t any way to adjust the massage cycle,” says Kristen. “It just ends up repeating the same movements.”
Kristen scores the additional features higher, with a 4 out of 5. In addition to a massage mode, you can use air compression and heat settings, too. Kristen does mention that the heat takes some time to warm up: “I’m usually 10 minutes into my 15-minute timer before I really feel the heat.” The massager has an auto shut-off timer, with two settings, as well as washable foot liners.
One thing she wouldn’t have minded seeing was a remote control. “I think people with back or mobility issues would appreciate not having to bend over to adjust the settings,” says Kristen. The pricier foot massager can also accommodate up to men’s size 13, but Kristen warns, “As a smaller woman with a size 7 shoe, I found my feet sliding around frequently. If I wasn’t intentionally on where my feet were, I’d feel a bit of pinching.”
Price
$229.99
Weight
3.85 kg (8.49 lbs)
Dimensions
8.9″ L x 6.3″ W x 2.7″ H
Features
Kneading, compression, and heat settings with varying levels of intensity
There are a lot of foot massagers on the market, varying by function and cost. Here are a few worth mentioning that didn’t quite make our final list.
Snailax Shiatsu Foot Massager: This cosy foot massager is budget-friendly, but it only has one massage head for each foot—a bit less than the three each from our current budget pick.
Lifepro Plus Foot Massager: The Lifepro massager looks like it could be a pretty robust foot massager, especially since it can be angled and situated to massage calves as well. We just haven’t had a chance to test it out yet.
How We Picked and Tested the Best Foot Massagers
Look, we take our jobs seriously at Garage Gym Reviews…and sometimes, that means taking the time to relax. That’s right; to test out the best foot massagers, our team had to unwind and try out the different functions of many of these foot massagers. As usual with our product testing, we tested these massagers over the span of a few weeks, noting any issues we came across and the overall effectiveness.
Each foot massager tested was given a score from 1 to 5 across several features:
Price and value: Foot massagers can range from under $50 to over $300, so generally speaking, cheaper foot massagers received higher scores here. However, price wasn’t the only factor. If the massager brought a lot of functionality or features for its price, it’d earn a higher score.
Portability: How easy could the foot massager move around? Unlike the best treadmills for a home gym, foot massagers are typically lightweight, but some are heavier than others, and also may have handles to help carry it around. We factored in this along with the cord length to see how easily it could work anywhere in a home.
Functional settings: How many massage settings does the machine have? Can the modes vary by intensity or speed? The more functionality a massager has, the higher it scores here. We also liked the use of preset programs.
Additional features: If the foot massager has extra features, we marked them here. Many have an optional heat setting, for example, or may convert to a calf massager, too. We also factored remote controls, washable foot sleeves, or automatic shut-off settings.
Foot size accommodations: Not every foot massager discloses this information, so we would have to guesstimate on the accommodations based on testing. Top scores were given to massagers that fit up to men’s size 12 (women’s size 14) or that had open designs.
Customer service: Many of the best foot massagers are available on Amazon and have similar policies on returns because of it. We also factored the ordering and delivery experience, as well as any warranties or financing options available.
Customer reviews: This score was taken directly from the product’s website, or from an online retailer like Amazon, and is a reflection of customer’s thoughts on the product.
After averaging the scores out, we gave each product an overall score and created this list of the top foot massagers, all to cover a broad range of needs and uses.
Benefits of Foot Massagers
To discuss the various benefits people can find from foot massagers, I talked with physiologist and dietitian Chris Mohr, Ph. D., RD, and he had quite a bit to say on the myriad of benefits. “Regular use of foot massagers can improve circulation, reduce muscle tension, and promote relaxation,” he says, adding, “They may also help alleviate foot pain, especially for those who spend long hours on their feet.”
The amount and types of benefits people may experience can vary, however. “Some people find that foot massagers help reduce stress and improve sleep quality, but every outcome is different,” Chris explains. With that in mind, let’s further discuss some of the potential benefits of foot massagers.
Improves Circulation
Massage in general has been found to help increase blood flow, as mentioned in a 2024 study3. Improved blood circulation may have more benefits, such as helping reduce heart rate or blood pressure. Although dated, a 1999 clinical trial4 used 5-minute foot massage sessions on patients in critical care. Testers were able to note a significant decrease in the patients’ heart rates, blood pressures, and respiration during and following a massage session.
As we know from the best home saunas, heat therapy can also help improve circulation and reduce blood pressure, as reported in a 2021 review5, so heated foot massagers has the potential to improve your heart health on two different fronts.
May Help Reduce Muscle Soreness
A review from the Journal of Sport Rehabilitation6 has reported that the best compression boots can help reduce or alleviate delayed onset muscle soreness (DOMS) in endurance athletes. The same technology of using compression through air pressure is prevalent in many higher-end electric foot massagers. In this way, foot, calf, and leg massagers can help alleviate muscle soreness after a long day of being on your feet.
May Help Relieve Pain
A March 2024 randomized control trial7 performed deep-tissue massages (along with electrical stimulation, hot packs, and ultrasound) on a study group with neck pain. After treatment, the study group with deep-tissue massage had significant improvement over the control group. While this primarily focused on neck pain, this does illustrate the effect massage has on pain relief.
Another study from 20208 showed that foot massage was able to help relieve pain and anxiety of patients who had just undergone cardiac surgery, showing that massage is an effective way to reduce pain. Foot massagers replicate these types of massages using massage rollers or heads with rotating nodes.
May Reduce Stress and Anxiety
As the previous study mentioned8, foot massage also has the ability to reduce stress and anxiety. Furthermore, a 2019 study9 used aromatherapy, massage, and reflexology on patients with advanced stages of cancer. They concluded that massage and reflexology can be a way to improve mood by providing a respite or escapism from their disease.
May Improve Sleep
Reducing pain in tired muscle or sore feet can also have a positive impact on your quality of sleep. A randomized controlled trial from 202010, for example, used foot massage on patients with non-Hodgkin’s lymphoma, and found that foot massage can reduce nerve pain in these patients—which had a positive effect on their sleep. As Chris Mohr already said, the effects you get from these wellness machines will vary, but if you struggle with sleep, it could be worth a shot.
Buying Guide: What to Look for in Foot Massagers
Looking for the right foot massager for you? Here’s a few things to consider before making your purchase. First and foremost, though, it’s important to speak with a podiatrist about any special needs or circumstances you may have, as physiologist Chris Mohr outlines:
“People with certain foot or leg conditions, such as open wounds, severe varicose veins, or active infections, should avoid using a foot massager entirely. Anyone with circulatory issues, diabetes, or neuropathy should also talk with a doctor before using a foot massager—just to make sure it’s safe for them.”
With that in mind, let’s look at our foot massager buying guide.
Cost
Electric foot massagers can range from around $50 to $300 or more. Usually, more expensive massagers will have more functions and features, but it may not be the functionality you need—or the price.For those looking for ultra-budget alternatives, there are also foot rollers, which aren’t electric and rely on you rolling your feet up and down the roller with your own level of pressure.
Functionality and Features
There are tons of functions and features on premium foot massagers. Just to name a few that you can find with foot massagers:
Adjustable massage modes
Adjustable massage intensities
Air compression
Heat settings
Preset programs
Remote control
Washable foot liners
Auto shut-off timers
Other foot massagers will keep it simple, with an on/off switch. If you have sensitive feet, you may want to spend a bit more to be able to adjust the massage intensity, though. “It’s important to make sure the massager is set to a comfortable intensity, as too much could flair up any pre-existing foot conditions like plantar fasciitis, arthritis, or neuropathy,” adds Chris. “If you feel pain or are uncomfortable, it’s a good idea to stop using it immediately.”
Foot Size
Some foot massagers have cradles or an open design, so fitting your foot into them is hardly an issue. Others do have closed designs that allow you to insert your foot into a hole. For those massagers, it’s important to note what foot size they’re able to accommodate. Many allow for up to size 12 in men’s, so if your shoe size is larger, you may want to be careful on which foot massager you choose.
Portability
Most foot massagers are compact and won’t take up too much space, and many are lightweight and under 10 pounds. However, some can be bulkier or lack any handles, so carrying them around in the house may be more of a nuisance than other massagers. If you’re going to be moving around with this massager a lot, you may want to opt for a lighter one that’s more portable.
Also note the length of the power cord if the foot massager is electric, as that’ll impact where you can use it at home.
There are quite a few foot massagers on the market, which may or not be best suited for you depending on its cost, functionality, or your needs. That said, our top pick for most people is the Cloud Massage Shiatsu Foot Massager, as it has a ton of functionality at a premium—but competitive—price. Some may need a budget option instead, but if you can afford the price, it’s a very good choice.
What are the cons of foot massagers?
Foot massagers may be too intense of a sensation for some people, especially at first. Physiologist Chris Mohr, Ph. D. RD, recommends, “It’s best to start with shorter sessions and see how your body reacts. If it feels too intense or isn’t comfortable, it’s OK to cut it short.”#People with circulatory issues, neuropathy, or other pre-existing conditions may also want to consult a healthcare professional before using a foot massager, as it could possibly exacerbate those issues.
Should you wear socks when using a foot massager?
Using socks with your foot massager is totally up to your preference. Socks may make the massage less intense, which may be beneficial if you feel like your foot massager has a relatively high intensity. Not using socks is also fine, but if your foot massager doesn’t have removable foot liners, then maintenance may be a hassle when it comes time to clean the inside of the massager.
References
Whatley, J., Perkins, J., & Samuel, C. (2022). ‘Reflexology: Exploring the mechanism of action’. Complementary therapies in clinical practice, 48, 101606. https://doi.org/10.1016/j.ctcp.2022.101606
Caine Wilkes is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness.
After putting the Klokov 20 KG Weightlifting Bar by Klokov Equipment through a combined 23 workouts including clean and jerks, snatches, squats, and deadlifts, we believe that the Klokov Bar is an economically priced version of the Eleiko Training Bar and can compete with the Rogue Euro Olympic WL Bar. The Klokov Bar features many of the same characteristics of IWF Certified weightlifting bars at a slightly reduced cost. Read more
table of contents
The 9 Best Foot Massagers
Best Foot Massager Overall: Cloud Massage Shiatsu Foot Massager
Best Budget Foot Massager: NekTeck Foot Massager
Best Massage Gun for Feet: Theragun Prime
Best Foot Massager with Remote Control: MIKO Foot Massager
Best Foot Roller Massager: Theraflow Foot Roller
Best Foot Massager for Plantar Fasciitis: Bob and Brad Foot Massager with Heat
Best Foot and Calf Massager: FIT KING Leg Air Massager
Best Foot Bath Massager: Medical King Foot Spa
Best Shiatsu Foot Massager: RENPHO Foot Massager Machine with Heat