14 Best Multivitamins For Men in 2024, According to Registered Dietitians

Multivitamins are the most used supplement in every age group, according to the most recent data from the Centers for Disease Control and Prevention¹ (CDC). Some people aren’t surprised by this because they know how beneficial multivitamins can be, while others might be wondering, ‘“Do multivitamins actually work?” 

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Our best multivitamins for men roundup is for both types of people. We’ll provide suggestions for those who know why multivitamins can (that’s the keyword) be beneficial to our health, and for the skeptics, we’ll explain why multivitamins can be so great if you know what to look for. 

The GGR expert product tester team is made up of certified nutrition coaches, registered dietitians, and certified personal trainers who are always on the hunt for creatine, protein powders, and greens powders. After researching and testing more than 20 men’s multivitamins, we landed on our top 14 picks based on these factors:

• Ingredients and dosages: Does it have a wide variety of micronutrients in research-backed doses?
• Allergens: Is it safe for everyone?
• Serving size: Are we taking one pill or four?
• Price: What is the cost per serving? Are there subscription savings?

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

NOTE: We intend the term “men” to include all men, including trans men. However, we recognize that almost all research on this topic has focused on cis men. For that reason, when we reference gender-based research and nutritional recommendations, we will clarify by saying “cis men.” We encourage trans and nonbinary people of all genders to check in with a trans-competent nutritionist regarding their supplements and training needs.

14 Best Multivitamins for Men 

• Best Overall Multivitamin for Men: Ritual Essential for Men Multivitamin 18+
• Best Daily Multivitamin for Men: Transparent Labs Multivitamin
• Best Natural Multivitamin for Men: Legion Triumph for Men
• Best Multivitamin for Men Over 40: Performance Lab NutriGenesis Multi for Men
• Best Vegan Multivitamin for Men: Nutricost Multivitamin
• Best Multivitamin for Active Men: Onnit Total Human
• Best Multivitamin for Men In 30s: MegaFood Men’s One Daily
• Best Multivitamin for Athletes: Momentous Essential Multivitamin
• Best Budget Multivitamin for Men: NatureMade Multi for Him
• Best Multivitamin for Men for Bodybuilding: Performix SST Multi+
• Best Multivitamin for Men Over 50: Ritual Essential for Men 50+
• Best Multivitamin Gummies for Men: SmartyPants Men’s Formula
• Best Multivitamin for Men with Iron: Ora Organic Modern Multi
• Best Liquid Multivitamin for Men: Garden of Life Liquid Multivitamin

Best Overall Multivitamin for Men: Ritual Essential for Men Multivitamin 18+

Good for: Folks who want a simple but effective multivitamin

Best Overall

Ritual Essential for Men Multivitamin 18+

GGR Score: 4.075

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Product Highlights

• Scientifically developed multivitamin
• 10 ingredients to support health 
• Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors

Pros & Cons

Pros

• Made Traceable with visible supply chain
• Free shipping and money back guarantee with subscription
• Delayed release capsule

Cons

• Customer complaints about the mint flavor
• Expensive at more than $1 per serving
• Only available from company website
• Limited number of customer reviews

Bottom Line

The Ritual Essential for Men Multivitamin 18+ is a well reviewed multivitamin with quality ingredients. The only notable complaint was the mint flavoring.

Ritual Essential for Men Multivitamin 18+ is not like the multivitamins that contain a nutrition label with more words than a Tolkien novel—there are just 10 ingredients, each of which are traced to a specific origin for maximum transparency. Our expert reviewer gives this formulation a “thumbs up” for the minimalist approach.

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The omega-3 DHA, for example, comes from microalgae found in Saskatoon, Saskatchewan, Canada, and the vitamin D comes from an algae found in Nottingham, England. All the vitamins and minerals are derived from plant-based sources, so people of all diets and lifestyles can take Ritual’s multivitamin. 

RELATED: Vitamin D Benefits

The aforementioned microalgae is a rich source of omega-3 DHA, which can help support reduced cognitive decline, improved joint health, and bolstered immune health, according to studies². Recent studies³ have confirmed microalgae can be as effective as fish oil supplements and have the advantage of being more sustainable. 

Ritual does a great job of finding sustainable and bioavailable forms of all 10 vitamins and minerals. If you’re wondering whether that’s truly enough for a multivitamin, the answer is yes…if your diet is well-rounded and you’re getting nutrients from whole foods (such as meat, dairy, fruits, and vegetables). The few included in this multivitamin are present in good doses to help with heart and brain health and muscle function. 

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The only notable omissions from this formula are selenium and chromium. You can read more details in our Ritual vitamins review.

My notes: Ritual’s multivitamins have a mint essence that gives them a strong taste and smell, but it’s not unpleasant. I haven’t noticed many benefits from this multivitamin, but I will continue to take it and update my notes if I notice any changes. 

Notable vitamins and minerals	Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
Form	Capsules
Dose	2 capsules
Price	$1.10 per serving/$33 per container
Servings per container	30
Third-party testing?	Yes
Age range	18-49
Certifications	Certified carbon-free, Clean label project certified, Non-GMO project verified, vegan

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Best Daily Multivitamin for Men: Transparent Labs Multivitamin

Good for: Those looking for a multivitamin that takes care of your mental and physical health

Best Daily

Transparent Labs Multivitamin

GGR Score: 4

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Product Highlights

• Ultra-potent multivitamin designed for active adults 
• No artificial sweeteners, coloring, or preservatives
• Available through a  subscription or 1 time purchase

Pros & Cons

Pros

• Subscribe and save
• More than 20 ingredients
• Reported to be easy on the stomach

Cons

• May be sold out
• Only available from company website
• Limited customers reviews
• Large serving size that requires you to take 4 pills

Bottom Line

Transparent Labs Multivitamin is designed to support overall wellness for active adults. This supplement has limited but very positive reviews and may be sold out when you go to buy it.

Transparent Labs Multivitamin has a long list of vitamins and minerals needed in the human body each day, all in very high doses, but what separates it from your average multivitamin is the inclusion of nootropics. Nootropics are known as “cognitive enhancers,” and are essentially vitamins for the brain. 

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Nootropics have been linked to⁴ improved cognitive function and memory, and some clinicians have used them to treat conditions such as Alzheimer’s (though more research needs to be done on those treatments). (Another compound present in this formulation that may support cognition⁵ is N-acetylcysteine (NAC), a potent antioxidant.) It’s important to note that you won’t notice any side effects on your first day of taking nootropics—any benefits will come with frequent use. 

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Transparent Labs remains transparent in listing the full amount of vitamins, minerals, and nootropics in its multivitamin. It has 300 milligrams of organic ashwagandha extract, which is within the range of clinical dosage documented by researchers⁶ for stress relief, increased fertility, and better focus and memory (studies also say ashwagandha may increase muscle strength). 

You also get 100 milligrams of Coenzyme Q10, an antioxidant needed for cellular health⁷ that our body creates naturally, though the amount it produces decreases as we age. 

Finally, there’s 1 milligram of boron citrate, which, among other things, has been shown to improve the brain’s electrical activity⁸ and improve cognitive function. 

The one downside to this product is that it doesn’t contain any vitamin E.

Notable vitamins and minerals	Vitamin A, b-vitamins, vitamin C, magnesium, zinc, selenium, organic ashwagandha root, Coenzyme Q10, boron citrate, potassium, chromium, biotin
Form	Capsules
Dose	4 capsules
Price	$0.99 per serving/$29.99 per container
Servings per container	30
Third-party testing?	Yes
Age range	N/A
Certifications	Informed-choice certified, gluten-free, non-GMO

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Best Natural Multivitamin for Men: Legion Triumph for Men

Good for: Those looking for organic supplements 

Best Natural

Legion Triumph

GGR Score: 4

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Product Highlights

• Can be purchased in a male or female dosage
• Contains clinically effective doses 
• Made in the USA 
• NSF-certified, FDA-inspected and cGMP-compliant facilities 
• Lab tested for purity
• Legion provides access to clinical studies

Pros & Cons

Pros

• Direct access to peer-reviewed studies
• All-natural ingredients
• Different ingredients for men and women
• No additives
• Users report improved mood and overall well-being

Cons

• One serving is 8 capsules
• Reports of the capsules smelling bad

Bottom Line

Legion Triumph is a multivitamin made with 100% natural ingredients and formulated with clinically effective doses of essential vitamins and minerals, as well as 10 well-researched ingredients documented to improve overall physical and mental health, athletic performance, and mood.

The word “natural” here means that this multivitamin gets its vitamins and minerals from food sources, which is exactly the case with Legion Triumph for Men. Legion Triumph uses 100% natural ingredients, and to prove it, they provide complete transparency with a total formulation of their ingredients plus third-party testing. 

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The nutrition label is long so we’ll give you the Cliff Notes of what you need to know—vitamin A, vitamin C, B vitamins, and minerals like folate and zinc are present in respectable amounts, for a total of 21 vitamins and minerals. Additionally, there is 500 milligrams of ashwagandha root extract, an herb that’s been shown⁶ to have a myriad of effects, including stress relief, better focus and memory, and increased fertility.

We also haven’t talked much about vitamin D, which is a shame considering it’s one of the most beneficial micronutrients out there. Triumph gives you 250% of your daily value (or the amount considered to be sufficient for healthy adults) of Vitamin D, which has been linked to⁹ bone health. 

Bone health is important for younger people to reduce the risk of injury, as well as for older adults to reduce the chance of falls potentially leading to greater injury. 

There are also 600 micrograms of vitamin B12 in one serving, which is essential for red blood cell formation and DNA synthesis, according to studies published in the journal Nutrients¹⁰. 

One of the biggest drawbacks to Legion Triumph is it’s large serving size of eight capsules. That’s a lot to stomach (pun intended), but if you don’t mind having eight pills a day, this is a solid all-natural supplement.

Notable vitamins and minerals	Vitamin A, vitamin C, vitamin D, vitamin E, zinc, vitamin B12, ashwagandha root extract, CoQ10, grape seed extract, pumpkin seed extract
Form	Capsules
Dose	8 capsules
Price	$1.67 per serving/$49.99 per container
Servings per container	30
Third-party testing?	Yes
Age range	N/A
Certifications	Labdoor-tested for purity, NSF-certified, manufactured in a cGMP-facility, gluten-free

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Best Multivitamin for Men Over 40: Performance Lab NutriGenesis for Men

Good for: Anyone who prefers to put their supplements on a subscription basis

Best for Over 40

Performance Lab NutriGenesis Multi for Men

GGR Score: 4

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Product Highlights

• Plant-based multivitamin for men
• 26 vitamins and minerals
• Non-GMO, gluten-, caffeine-, soy-, and allergen-free
• Listed benefits: Support immune function, muscles, bones and joints, gut health, healthy aging, masculine vitality, and energy metabolism.

Pros & Cons

Pros

• Can take with or without food
• No fillers or additives
• All ingredients and dosages shown on label
• Another version available for women

Cons

• Serving size is 4 capsules
• Take 2 times per day morning and afternoon
• Mixed reviews on effectiveness

Bottom Line

NutriGenesis Multi for Men is a plant-based vitamin that contains 26 vitamins and minerals and no fillers or additives. Performance Lab claims their multivitamin helps support energy metabolism, gut health, healthy aging, muscle, bone and joint health, immune function and masculine vitality. There are mixed customer reviews with some customers reporting that they did not feel a difference and others feeling they feel healthier with more energy.

Performance Lab NutriGenesis multivitamin is our pick for men over 40, as it contains everything you’d expect in a daily multivitamin: Vitamin A, vitamin C, B-vitamins, and different minerals like iron, magnesium, and zinc. We like seeing the 15 milligram dose of zinc per serving because it has been shown to support increased testosterone levels¹¹, and we don’t have to tell you why that’s a good thing.

Additionally, you can take the stress out of supplement shopping by having your supply mailed right to your door with the Performance Lab NutriGenesis Multi for Men. We love supplement subscriptions, not only because we don’t have to remember to go shopping, but also because you end up saving a little money on each purchase (companies will take a small percentage off since they know you’ll be a repeat customer). 

Performance Lab offers four-, two-, and one-month supplies. If you purchase the four-month supply and subscribe, you can save 25% off the retail price. It’s also worth noting that the serving size is four pills. It’s recommended to take two capsules in the morning and two in the evening (with or without food). You can take just two capsules, but you’ll only be getting half of the recommended doses.  

Notable vitamins and minerals	Iron, magnesium, zinc, vitamin A, vitamin C, B-vitamins, vitamin C, vitamin D, vitamin E, and vitamin K
Form	Capsules
Dose	4 capsules
Price	$1.62 to $1.23 per serving/$133.28 to $44.10 per container (depending on subscription)
Servings per container	30
Third-party testing?	Yes
Age range	N/A
Certifications	Clean label project certified, non-GMO, soy-free, gluten-free, allergen-free

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Best Vegan Multivitamin for Men: Nutricost Multivitamin

Good for: Those who want to fill nutritional gaps and look after their gut health

Best Vegan

Nutricost Multivitamins

GGR Score: 4.3

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Product Highlights

• Budget-friendly
• High doses of 22 vitamins and minerals
• Probiotics for gut health
• Dairy-free, soy-free, non-GMO, gluten-free
• Third-party tested

Pros & Cons

Pros

• Affordable
• Research-backed doses of 22 vitamins and minerals
• Probiotics for gut health
• 60 servings per bottle
• 60 day money-back-guarantee

Cons

• Some customers say the capsules taste bad and can be hard to swallow

Bottom Line

Nutricost Multivitamins has research-backed doses of 22 vitamins and minerals, and is also one of the most affordable multivitamin supplements.

Nutricost Multivitamins pack a one-two punch, delivering high doses of 22 vitamins and minerals, plus a blend of probiotics for gut health¹². “The probiotic enzyme blend is intended to diversify the microbiome and improve gut health,” says registered dietitian Perry Nix. “Probiotics may enhance digestion and absorption and alleviate digestive symptoms like bloating and diarrhea.”

While probiotics are mostly linked with gut health, they may also help with boosting your immune system, treating high blood pressure, and helping with disorders like anxiety and depression.

Looking at the vitamin and mineral content, Nix says Nutricost appears to be a one-stop shop for all your nutritional needs. “If you struggle to get enough nutrients through diet alone, this multivitamin is likely to cover nutrient gaps,” she says.

One major warning: Each two-capsule serving contains 10 milligrams of iron, which is above the daily recommended amount¹³ for most men and more than half the amount needed by women. While iron is needed by the body, too much of a good thing can be bad for you, so be sure to consult a physician or nutritionist before taking this supplement.

The vegan-friendly capsules are small and easy to swallow, according to GGR editorial team member and certified personal trainer (CPT) Kate Meier, who gave it a 5 out of 5 for that category. “These are between the size of a nickel and a quarter,” she says. “Easy to take both at the same time with water.” She says there’s a slight “vitamin-y” aftertaste, but noted it’s “nothing to cry about.”

Plus, they’re third-party tested for purity and each daily serving only costs $0.21. Check out our Nutricost Multivitamin review for more.

Notable vitamins and minerals	B-vitamins, iron, copper, calcium, iodine, zinc, probiotics, Vitamin A, Vitamin C, Vitamin B12
Form	Capsules
Dose	2 capsules
Price	$0.21 per serving/$17.95 per container
Servings per container	60
Third-party testing?	Yes
Age range	N/A
Certifications	non-GMO project verified, GMP-compliant facility, gluten-free

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Best Multivitamin for Active Men: Onnit Total Human

Good for: Anyone looking for a multivitamin package to compliment an active lifestyle

Best for Active Men

Onnit Total Human

GGR Score: 4

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Product Highlights

• Complete supplement packs 
• Day and night packs of supplements 
• All-in-one product

Pros & Cons

Pros

• Subscribe and save
• Combination of Onnit’s best products
• Day pack for energy and night pack for better sleep
• High dosages of vitamins and minerals

Cons

• Customers complain of receiving only partial doses of multiple supplements
• Relatively expensive
• More than 15 pills per day

Bottom Line

Onnit Total Human is an expensive supplement pack with a lot of pills, designed for people that want everything they need in one place and want to use a variety of Onnit’s products.

Onnit Total Human isn’t your traditional multivitamin. Instead, you’re taking multiple pills a day instead of just one or two. There’s a day pack with seven supplements and a night pack with six (three of the supplements overlap, so you’re taking 10 total supplements throughout the day). 

Yes, that’s a lot of pills to take, but our testers found it well worth the trouble. “I feel a lot clearer with noticeably less brain fog,” says Jacob Penner, a USA Weightlifting Level 1 Coach and certified strong dude. “I truly feel very good when I take these, and if I miss a day, I notice that I don’t feel as good.”

He’s also noticed some “vivid dreams” after taking the night pack, but noted they didn’t wake him up and he actually had an easier time getting out of bed than on days he didn’t take the multivitamin. 

We don’t have enough time to go over all of Total Human’s ingredients, but here’s a few highlights: krill oil for lower blood pressure and triglyceride levels¹⁴, spirulina for immunity and heart health¹⁵, and active forms of B-vitamins for improved cognitive function¹⁶ (aka your brain works better). Total Human also contains adaptogenic herbs¹⁷, including ashwagandha, cordyceps, robiola, and astralagus. 

Total Human also contains some of Onnit’s patented supplements, such as Shroom Tech, Stron BONE, and Onnit Alpha BRAIN—there are few scientific studies on these supplements, but a double-blind study¹⁸ on Alpha BRAIN shows promising results for improved memory. 

The only major downsides are having to swallow 16 pills (which might not bother you) and the price—a 30-day supply will run you $138.  For more info, read our Onnit Total Human review.

Notable vitamins and minerals	B-vitamins, spirulina, Alpha BRAIN, Shroom TECH Sport, krill oil, vitamin E, copper,  zinc
Form	Pills
Dose	1 day pack (8 pills) and 1 night pack (8 pills)
Price	$4.59 per serving/$137.95 per container
Servings per container	30
Third-party testing?	N/A
Age range	N/A
Certifications	N/A

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Best Multivitamin for Men In 30s: MegaFood Men’s One Daily

Good for: Folks who take a multivitamin first thing in the morning or who want to avoid upset stomachs 

Best For Men In 30s

MegaFood Men’s One Daily Multivitamin

GGR Score: 4

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Product Highlights

• Formulated specifically for men 
• Essential nutrients and real food
• Non-GMO, gluten-free, vegetarian, and made without food allergens

Pros & Cons

Pros

• Available in 30-, 60-, and 90-day supplies
• Subscribe and save 15%
• Loyalty program
• Can be taken on empty stomach

Cons

• Limited reviews
• Difficult to find in store
• Customer complaints about the price

Bottom Line

The MegaFood Men’s One Day Multivitamin is a customer-approved option with the ability to purchase in 30-,60-, and 90-day supplies.

If you’re in your 30s and time is marching on, our pick is MegaFood Men’s One Daily. Multivitamins have been known to cause vomiting, upset stomach,¹⁹ and nausea in some people, but MegaFood Men’s once-daily formulation avoids that. Even after taking it for several weeks, I never once experienced any issues, even when taking it first thing in the morning without food. 

MegaFood says its multivitamin is formulated specifically for men’s health, and a look at its nutrition label confirms that it contains several essential vitamins that men need. There’s zinc to help with hormone function²⁰, selenium for cellular health²¹, and B vitamins for your immune system and cellular function²². Absent are B12 and folate, but overall, this formula is pretty complete.

This multivitamin is also free of most allergens, is Kosher, gluten-free, non-GMO, contains no fillers, and is tested for pesticides. At $0.73 per capsule, it’s also very budget-friendly.  

Notable vitamins and minerals	Vitamin A, vitamin C, B vitamins, zinc, selenium, copper, manganese
Form	Tablets
Dose	1 tablet
Price	$0.73 per serving/$21.99 per container
Servings per container	30
Third-party testing?	Yes
Age range	N/A
Certifications	non-GMO verified, gluten-free, Glyphosate residue-free, kosher

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Best Multivitamin for Athletes: Momentous Essential Multivitamin

Good for: Athletes wanting a nutrient-dense multivitamin that’s third-party tested 

Best for Athletes

Momentous Essential Multivitamin

GGR Score: 4

Check Price 25% off sitewide with the promo code BFCMAFF

Product Highlights

• Vegetarian multivitamin blend
• Gluten-free and non-GMO
• Contains essential vitamins and minerals
• Ingredients sourced from natural forms
• Contains antioxidants

Pros & Cons

Pros

• Subscribe and save options
• NSF certified
• Informed Sport certified

Cons

• Serving size is 4 capsules
• Take 2 capsules, twice per day

Bottom Line

Momentous Essential Multivitamin offers a blend of vitamins and minerals in healthy doses to help support energy production, immune function, antioxidant defense, and overall health. The Momentous recommends taking this multivitamin twice per day: two capsules in the morning and two capsules at night, both with food.

Best Personalized Multivitamin for Men: Rootine Smart Multivitamin

Good for: Those looking for a personalized touch to their vitamins and minerals 

Best Personalized

Rootine Smart Multivitamins

GGR Score: 4

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Product Highlights

• Individualized multivitamin supplement
• Formulated using results from blood tests
• Tests available for blood vitamin content, mineral content, hormones, and DNA
• Can use third-party DNA test results

Pros & Cons

Pros

• Personalized based on blood test results
• Slow-release microbeads
• Blood vitamin, mineral, and hormone tests available
• Can upload third-party DNA test results

Cons

• No robust evidence to back up DNA-based nutrition
• Expensive, starting at $94/month
• Subscription required

Bottom Line

Rootine Smart Multivitamins are personalized vitamin and mineral supplements based on your individual nutritional needs. Rootine uses tests for blood vitamin content, blood mineral content, some hormones, and DNA to determine your vitamin formula.

If you’re not sure how much of what to take for your vitamins and minerals, you can take a lot of the guesswork out with Rootine Smart Multivitamin. This unique multivitamin uses DNA testing to help determine proper doses of up to 20 nutrients. Doses and formulations can even be adjusted month-to-month.

Among the 20 vitamins and minerals used in Rootine’s formulation are major B vitamins for immune health and cellular function¹⁸, vitamin D3 which is vital for bone health⁹, vitamin A, vitamin C, omega-3 fatty acids for joint health², and selenium for cellular health²¹.

Not all of the 20 nutrients used are guaranteed to be in your pack of time-released microbeads; instead, the DNA tests will help formulate which vitamins and minerals are most needed and helpful for your specific needs, and they will also help determine dosage for each.

The biggest drawback is the cost. With this much personalization, a month’s supply of packets is already pricey at around $90. However, to initially test your DNA, you’ll have to pay another couple hundred dollars to begin using the personalized subscription multivitamins. It may not be worth it if you’re looking for an inexpensive alternative.

Check out our Rootine Vitamins review for more on this personalized multivitamin.

Notable vitamins and minerals	Varies
Form	Microbeads
Dose	1 pack of microbeads
Price	$3 per serving/$282 per 3-month supply
Servings per container	90
Third-party testing?	Yes
Age range	N/A
Certifications	cGMP in ISO-certified facilities

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Best Budget Multivitamin for Men: Nature Made Multi for Him

Good for: Those on a budget 

Best Budget Multivitamin

Nature Made Multivitamin for Him

GGR Score: 3.75

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Product Highlights

• Multivitamin tablet designed for men 
• 22 key ingredients 
• Gluten-free, no added color, and no artificial flavors

Pros & Cons

Pros

• Relatively affordable at $0.15 per serving
• 90-day supply
• #1 pharmacist recommended vitamin and supplement brand

Cons

• Have to take with food
• Users report stomach issues
• Some people were sent wrong multivitamin

Bottom Line

Despite some complaints of stomach discomfort, Nature Made Multivitamin for Him is an affordable multivitamin option that may be a good choice for you.

Multivitamins already give you some bang for your buck (you are getting multiple supplements in one package), but if you’re looking to stretch your dollar even further, then go for Nature Made Multi for Him. At under $14 for a 90-day supply, each pill comes out to $0.15—you’re not going to find a better deal than that. 

Nature Made is a trustworthy company that’s been in the game for a while, and their multivitamin is a perfect example of how they’ve become so popular. It contains 22 vitamins and minerals, with all but one being present in high amounts, and it includes all the classics, including major B vitamins, which have been linked with immune and cellular health¹⁸.  Selenium is added to this formula, and that mineral has been shown to improve cellular health²¹.

Missing, though, is vitamin K2, a nutrient particularly important for skin and bone health²⁴ that’s difficult to obtain for vegans who don’t consume animal products. This nutrient is also hard to find in the best vegan protein powder, so you might have to find an animal-free version at your nearest supplement store to ensure you’re getting enough of it.

Notable vitamins and minerals	Vitamin A, vitamin C, folate, selenium
Form	Tablets
Dose	1 tablet
Price	$0.15 per serving/$13.59 per container
Servings per container	90
Third-party testing?	N/A
Age range	Adults 18 and older
Certifications	USP-verified, gluten-free

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Best Multivitamin for Men for Bodybuilding: Performix SST Multi+

Good for: Those looking for an energy boost in the gym, along with vitamins and minerals

Best for Energy

Performix SST Multi+

GGR Score: 4

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Product Highlights

• Multivitamin formulated with caffeine 
• Time release capsules
• Contains grains of paradise
• Potential fat-burning capabilities

Pros & Cons

Pros

• Purchase once or subscribe and save options
• Made in the U.S.A.
• Vitamin blend supports immune system
• GMP-compliant facility

Cons

• No third-party testing
• Not all folks want or need caffeine

Bottom Line

Performix SST Multi+ is a multivitamin aimed to fuel high-performing lifestyles with a blend of vitamins, minerals, caffeine, and grains of paradise (which offers potential fat-burning capabilities). SST Multi+ has 80 mg of caffeine, which is less than the average cup of coffee brewed at home (around 90 to 120 mg of caffeine).

Best Multivitamin for Men Over 50: Ritual Essential for Men 50+

Good for: Men aged 50 years or older 

Best for 50+

Ritual Essential for Men Multivitamin 50+

GGR Score: 3.75

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Product Highlights

• Scientifically developed multivitamin for men 50 years and older
• Vegan, gluten- and major allergen-free, non-GMO, and no artificial colors 
• 10 ingredients to support health

Pros & Cons

Pros

• Made traceable with visible supply chain
• Free shipping and money back guarantee
• Delayed-release capsule

Cons

• Very limited reviews
• Comparably expensive at more than $1 per serving
• Only available from company website
• Customer complaints of fish oil taste

Bottom Line

Ritual Essential for Men Multivitamin 50+ is a supplement that is easy on the stomach and made with traceable ingredients for men 50 years old or older.

Nutritional deficiencies are often more common in older adults²⁶ due to changes in food intake, making a high-quality multivitamin potentially an even more beneficial as part of your supplement arsenal. 

Ritual Essential for Men 50+ has the same 10 vitamins and minerals as the 18+ multivitamin, but with different doses since older adults may need more or less of a certain nutrient. We’ve already talked about how zinc may improve testosterone levels¹¹, but there is also evidence suggesting that it may have anti-aging benefits²⁷, though more research is needed. 

On the other hand, there is a plethora of research on vitamin K. For example, this September 2019 review²⁸ shows a number of benefits, including improvements in blood and cardiovascular health and reduced risk of osteoporosis, especially in older adults.  

Vitamin A, which is present in this multivitamin, has also been shown²⁹ to help slow down the effects of age-related vision loss. 

The addition of selenium and chromium would be an upgrade to this formulation, while keeping to the minimalist approach.

Notable vitamins and minerals	Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
Form	Capsules
Dose	2 capsules
Price	$1.30 per serving/$39 per container
Servings per container	30
Third-party testing?	Yes
Age range	50 and older
Certifications	Certified carbon-free, Clean label project certified, Non-GMO project verified, vegan

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Best Multivitamin Gummies for Men: SmartyPants Men’s Formula

Good for: Anyone who prefers to take their supplements in gummy form

Best Multivitamin Gummies

SmartyPants Vitamins Men’s Formula

GGR Score: 4.5

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Product Highlights

• Multivitamin gummy for men 
• No synthetic colors, artificial flavors, or preservatives
• No yeast, milk, wheat, eggs, soy, gluten, tree nuts allergens, fish allergens, peanuts, shellfish, or salicylates
• 15 ingredients

Pros & Cons

Bottom Line

SmatyPants Vitamins Men’s Formula gummies have good reviews, but you’ll have to take a lot of gummies to see the benefit.

Best Multivitamin for Men with Iron: Ora Organic Modern Multi

Good for: People who want a multivitamin with some iron

Best with Iron

Ora Organic Modern Multi

GGR Score: 3.73

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Product Highlights

• Plant-based multivitamin
• 20 essential nutrients in bioavailable forms
• Certified vegan and gluten-free

Pros & Cons

Pros

• Vegan-friendly
• Gluten-free
• 20 vitamins and minerals
• Plant-based

Cons

• Ingredients are underdosed
• Expensive price per serving

Bottom Line

Ora Organic Modern Multi is a multivitamin that provides 20 essential nutrients that are purported to help with eye and brain health. Although the vitamins and minerals are mostly underdosed, Ora Organic claims these are the proper values needed in addition to a typical diet. The multivitamin provides these vitamins and minerals in bioavailable forms, allowing them to be absorbed better.

Best Liquid Multivitamin for Men: Garden of Life Liquid Multivitamin

Good for: Folks who prefer a liquid supplement over pills

Best Liquid Multivitamin

Garden of Life Liquid Multivitamin

GGR Score: 3.78

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Product Highlights

• Vegetarian liquid multivitamin made with whole food vitamins and minerals 
• Features 46 superfoods and 34 powdered fruits, veggies, and sprouts 
• Listed benefits: Support mental and physical energy, healthy heart, cellular protection, immune support, healthy metabolism, joints, and bones

Pros & Cons

Pros

• No artificial flavors, sweeteners, colors, or additives
• Dairy, soy, and gluten free and NON-GMO
• Features 46 superfoods
• Customer reviews found it effective

Cons

• Contains the allergen tree nuts
• Mixed reviews on taste
• Some customers experienced negative digestive symptoms

Bottom Line

The Garden of Life Liquid Multivitamin contains a wide variety of ingredients from whole foods without fillers. The customer reviews generally found this multivitamins effective. However, the taste had very mixed reviews, with some customers finding it so bad they refused to finish the bottle they purchased. There were also customers that experienced negative digestive symptoms like nausea.

Other Men’s Multivitamins we Researched

Here’s some other notable multivitamins we tested and researched:

• Athletic Greens: While this isn’t “technically” a multivitamin, Athletic Greens is a rich source of vitamins and minerals in addition to adaptogens, probiotics, and whole food-sourced ingredients that are beneficial to our overall health. Unsure if Athletic Greens is for you? Read our full Athletic Greens review.
• 1st Phorm Micro Factor: This is similar to Onnit Total Human in that it’s six supplements in one: a multivitamin, antioxidants, a probiotic, CoQ10, Essential Fatty Acids, and Fruits and Vegetables. Consider this the budget-friendly version of Onnit, with the trade-off being that you get fewer supplements and lower dosages. It’s still a great product, but if you have the money for Onnit, we’d recommend it over 1st Phorm.

How We Picked and Tested the Best Multivitamins for Men

We’ll explain briefly why it’s so hard to pick a multivitamin that works for everyone, but there are some things that separate a good multivitamin from a bad one. 

• Expert Recommendation: All of the multivitamins on this list were reviewed and green-lighted by our experts to ensure that we only recommended high-quality, effectively dosed products.
• Nutrients and Dosage: We wanted to find multivitamins that included moderate to high amounts of vitamins and minerals, though for things like iron and selenium, they should be present in lower amounts to avoid dangerous side effects. 
• Variety: We looked for multivitamins that had a good variety of key nutrients. 
• Price: We wanted to make sure each supplement was generally affordable for most people. 
• Taste and swallowability: What form does it come in and how easy was it to take the multivitamin? 
• Quality Testing: We looked for multivitamins that had some kind of third-party testing to ensure each was free from banned substances with an accurate label. If a product was not third-party tested, is the label transparent and does the company seem trustworthy? All of the multivitamins on this list check one of these two boxes.

What Vitamins and Minerals Do Men Need?

Men’s and women’s bodies are different in many ways, so it makes sense that men require different vitamins and minerals than women. That means that men should look for a multivitamin supplement that’s tailor-made for their needs. Here are the vitamins and minerals men should look for in a multivitamin.

• Vitamin A: Vitamin A supplementation can help slow age-related vision loss²⁹, and according to research evidence³⁷, may also help improve reproductive and cellular health, as well as reduce the risk of some cancers.  
• B Vitamins: B Vitamins have been linked with improved cellular health, immune function, and cognition¹⁶, and it may also help slow the aging process²². 
• Vitamin C: There’s much more to Vitamin C than its immune-boosting properties. For example, it could help your body better absorb other nutrients such as iron³⁸ and according to researchers³⁹ could help alleviate early symptoms of osteoarthritis. 
• Vitamin D: Your body needs Vitamin D to fully absorb calcium and phosphorus, making it a vital nutrient for those looking after their bone health⁸. Harvard Medical School⁴⁰ states it may help reduce cancer cell growth, reduce inflammation, and aid the body in fighting infections.  
• Vitamin E: Vitamin E acts as an antioxidant to protect your cells’ membranes to support blood, brain, and skin health, according to researchers⁴¹. 
• Vitamin K: Adult cis men need vitamin K to help with blood, heart, and bone health⁴². 
• Thiamin: Thiamin, sometimes called thiamine or vitamin B1, “plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells,” according to the National Institutes of Health’s Office of Dietary Supplements⁴³. 
• Riboflavin: Riboflavin, sometimes referred to as Vitamin B2, has a vital role in helping the body properly convert food into energy and may help you better utilize certain prescription drugs, according to the NIH⁴⁴. 
• Biotin: Most cis men don’t struggle with getting enough biotin, sometimes called vitamin H or vitamin B7, as it is prevalent in many food sources. Those who don’t get enough of it may experience thinning hair, cracked skin, loss of appetite, or fatigue, according to Mount Sinai⁴⁵. 
• Vitamin B12: Vitamin B12 is often found in animal-based products, so vegetarians or vegans will definitely want a multivitamin with this nutrient. It’s responsible for red blood cell formation and DNA synthesis¹⁰. 
• Omega-3 fatty acids: Omega-3s are beneficial for heart and joint health².
• Boron: Studies have shown that boron can help improve the brain’s electrical activity⁸. 
• Iron: Iron deficiency is the most common nutritional deficiency. It can cause anemia³³, which may lead to fatigue, hair loss, and poor temperature regulation²⁸.  
• Zinc: Zinc supplementation could help improve men’s overall testosterone levels¹¹ and may have anti-aging properties²⁷. 
• Calcium: Calcium is essential to bone health and muscle contractions, along with being used in cardiac function⁵¹.
• Selenium: Selenium is vital to overall cellular health¹⁷.
• Magnesium: Sometimes called the “forgotten electrolyte⁴⁶,” magnesium is involved in over 300 cellular processes in the body.

Ingredients To Pay Attention To (And Avoid)

While multivitamins can be a great addition to those dealing with vitamin or mineral deficiencies, not every multivitamin is built the same. Some may have fillers that should be avoided in large quantities. Ideally, your multivitamin should contain the micronutrients you need and little else.

Make sure to talk to your physician or a licensed professional to help weight the risks and benefits of supplements. That said, here are some common ingredients to be aware of, and in some cases avoid:

Additives and Fillers

Fillers do just as their name suggests: They fill and add substance to a vitamin tablet or capsule. Additives can be used in multivitamins to increase their shelf life, bind ingredients, or to improve the flavor and texture of vitamins. Common additives used in supplements are:

• Cellulose
• Gelatin
• Soy Lecithin
• Magnesium stearate
• Maltodextrin
• Soybean oil
• Citric acid
• Sorbitol

While additives and fillers may be necessary in some products, a best practice is to avoid supplements and multivitamins with a large amount of additives and fillers.

Dyes and Coloring

Food and supplements can often contain food dyes to create a more appetizing hue for consumers. However, some studies and reviews⁵² show several food dyes to be carcinogenic, or contaminated with other common carcinogens. Others caused hypersensitivity reactions. While more research needs to be done on these dyes, avoid multivitamins with these dyes.

Artificial Sweeteners

Some chewable vitamins may have added sugars to help those who have trouble swallowing traditional pills and capsules. While one should be mindful of their sugar intake, another common tactic is to use artificial sweeteners, or sugar alcohols. Sugar alcohols can cause digestive distress in some people (especially in larger quantities). Artificial and non-caloric sweeteners have been associated with cardiovascular disease in some observational studies, according to a 2024 review⁵³. Exercise caution when choosing a supplement with artificial sweeteners.

Safety and Precautions

Even though multivitamins can be beneficial, there are some risks to taking supplements. If you have allergies, check your new multivitamins for any allergens, such as soy or tree nuts. Also, consult with a doctor or specialist before adding a new supplement to your regimen.

Benefits of Multivitamins 

Before we start listing all the benefits of a multivitamin, it must be stated that you should get all your vitamins and minerals from whole foods (not the grocery store chain, but actual foods like meat, dairy, vegetables, fruits, and cheese). Depending on what you eat, how much of it you consume, and any medical conditions you have, there may still be different nutritional needs that need to be addressed—a plant-based eater will often be lower in iron than someone who eats red meat. 

That said, we think there are a few main benefits:

Convenience 

A Multivitamin allows you to fill those nutritional gaps in a much more affordable, convenient, and healthful way than eating extra food to obtain the micronutrients you might be lacking. 

RELATED: Best Whey Protein

Maintains Bodily Functions 

Our body requires micronutrients for vision, immune health, physical activity, focusing… (you get it, they’re essential to everyday life) and without them, we can start to feel sluggish or even experience health problems. A multivitamin allows you to maintain optimal health by ensuring you’re getting all essential nutrients. 

RELATED: Best Pre-Workout for Women

Unique Nutritional Needs and Health Concerns

Someone who’s not getting a lot of vitamin D from their diet is going to need a different multivitamin than someone who has adequate vitamin D but is deficient in vitamin A. There are other micronutrients that can be harmful if ingested in excessive amounts, like iron and selenium. Taking a multivitamin with those two minerals can actually be dangerous to someone who’s already getting enough of them through their diet, while they still may be deficient in other vitamins and minerals. 

That’s all to say, please, please contact your physician or nutritionist before starting a multivitamin. They’ll be the best person to tell you which one is right for you. 

Buying Guide: How to Choose the Best Multivitamin for Men

This is a very difficult question because it truly depends on you and your health, diet, and overall health goals.

• Age: Men over 50 have different nutritional needs than men in their thirties, which is why it’s important to find a men’s multivitamin that’s formulated for your age group.
• Lifestyle: Choose a multivitamin with the nutrients that can support your lifestyle.
• Dietary Restrictions: Make sure the men’s multivitamin doesn’t contain any allergens or ingredients that might go against your faith (many of our top picks are Kosher and Halal).
• Allergies: Some vitamins and ingredients present in a multivitamin, like coloring agents, herbs and spices, and even vitamins themselves, can cause an allergic reaction in some people. If you know you’re allergic to something, do your due diligence to check the label before taking a multivitamin.
• Budget: Multivitamins can range in price from 15 cents per serving to $3 per serving for a customized option. If this is something you’ll take daily, figuring out how much you’re willing to spend will be key. A budget-friendly option isn’t inherently less effective than a more expensive option, so shop around and do your research.
• Form: Many multivitamins come in capsules or soft gels, but you can also find them in gummy, chewable, powder, or liquid forms. Each form has benefits and drawbacks—for instance, although gummies taste great, they may be inaccurately labeled⁴⁷ more frequently and can lose potency over time⁴⁸—so talk with your doctor about what your best option is.

RELATED: Best Protein Shakes

Who Should Take Men’s Multivitamins?

Whether or not you need to take a men’s multivitamin typically depends on your age and whether you’re regularly consuming a diet rich in essential nutrients. Unfortunately, Americans are notorious for under-consuming important nutrients and minerals, with the top four being vitamin D, dietary fiber, calcium, and potassium⁴⁹. If you can reach your recommended daily intake of these nutrients from your diet alone, great! If not, a daily multivitamin can come in clutch. 

Similarly, older adults are more at risk for vitamin deficiencies and may need supplemental help from a multivitamin. If you’re unsure if a daily multivitamin suits your current dietary needs, consult with your primary care physician or a registered dietitian to assess whether you may have certain vitamin and mineral deficiencies. 

Who Should Avoid Men’s Multivitamins?

Multivitamins are generally harmless, especially if you’re taking one that has been third-party tested and contains reasonable amounts of each nutrient—meaning nothing above the daily intake. If anything, they’re considered unnecessary if you’re reaching your dietary needs through a healthy, well-balanced diet. 

That said, if you’re a current or past smoker, you’ll want to avoid a multivitamin that is too high in beta carotene (vitamin A), as more than 20 milligrams (7,500 mcg) per day may put you at higher risk of lung cancer⁵⁰, though current evidence is inconclusive.

FAQs About Best Multivitamins for Men 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

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Anthony O'Reilly, CPT, CNC

Anthony O'Reilly is a NASM-certified nutrition coach and personal trainer whose work has been featured in Muscle & Fitness and BarBend, and previously was an award-winning reporter and photographer for newspapers on Long Island and Queens, NY. After spending most of his life overweight, he dropped 80 pounds and took control of his health and fitness. Outside of work, he still enjoys Little Debbie cakes but offsets them with rigorous hikes and workouts. He's an avid Manchester United supporter, through thick and thin.

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