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While pregnancy can be an exciting time, navigating the new demands that it brings can be overwhelming. For example, many women struggle to meet their increased protein needs, especially during their third trimester. If protein-rich foods aren’t cutting it, you might search for a dietary supplement to get you closer to your nutrition goals. Enter the best protein powders.
If incorporating a protein powder into your routine will help you meet your nutrition needs, you want to be sure it won’t interfere with a healthy pregnancy. So, what’s the best protein powder for pregnancy? While this list isn’t the end-all-be-all, we’ve got the scoop on nine of the market’s top protein supplements for pregnant women.
This article was mainly written by certified personal trainer and GGR senior editor Nicole Davis, who was pregnant with her fourth child at the time of this writing. Nicole uses her first-hand experience to judge if these pregnancy-safe protein powders meet our criteria for these four factors:
- Ingredients & Dosages: Are all ingredients safe for the birthing person and baby? Is there any concern of excess intake of a potentially harmful ingredient?
- Flavor: Expectant birthing person need a protein shake that’s easy to down each day
- Nutrition: What nutritional benefits does it provide to baby and birthing person?
- Price: How pricey is it?
We also consulted registered dietitians, certified personal trainers, and certified sports nutrition coaches for their take on whey protein powder for pregnancy and what pregnant women should know.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Best Protein Powder for Pregnancy
- Best Overall Protein Powder for Pregnancy: Ritual Essential Protein, Pregnancy & Postpartum
- Best Organic Protein Powder for Pregnancy: Transparent Labs Organic Vegan Protein
- Best Whey Isolate Protein Powder for Pregnancy: Legion Whey+ Protein Powder
- Best Protein Powder for Weight Gain During Pregnancy: Organifi Complete Protein
- Best Collagen Protein Powder for Pregnancy: Transparent Labs Grass-Fed Collagen Hydrolysate
- Best Plant-Based Protein Powder for Pregnancy: 1st Phorm Vegan Power Pro
- Best Vegan Protein Powder for Pregnancy: KOS Plant Protein
- Best Clean Protein Powder for Pregnancy: Momentous Essential Grass-Fed Whey
- Best Budget Protein Powder for Pregnancy: Naked Whey
What to Know About Using Protein Powder During Pregnancy
To answer the top question on many people’s minds, yes, you can use protein powder supplements while pregnant, according to supplements expert and registered dietitian Dr. Robert Iafelice. That said, those who are expecting and their partners should look for specific types of protein when shopping.
“Protein powders for pregnant women should have minimal ingredients with only stevia or other natural sweetener, like monk fruit,” Dr. Iafelice says. “It should be from a reputable brand that states on the label (or website) that it has third party testing for contaminants such as heavy metals.”
“Protein powders for pregnant women should have minimal ingredients with only stevia or other natural sweetener, like monk fruit.”
Dr. Robert iafelice, registered dietitian
Iafelice says to steer clear of any protein powders that use artificial sweeteners or flavors. He recommends whey protein powder for most people since it has the lowest allergenicity of any protein.
“Whether isolate or concentrate doesn’t matter, though isolate is better for lactose intolerance,” Iafelice says.
That said, if you find dairy upsets your stomach you could find a plant-based type of protein powder. Just be sure it has enough protein for you and the baby.
How much protein should you eat while pregnant? “About 80 grams per day during early pregnancy and about 100 grams in late pregnancy,” Iafelice says. That’s a lot of protein, but these protein shakes for pregnancy can make reaching that amount a lot easier.
Women should eat about 80 grams of protein per day in early pregnancy, and around 100 grams in late pregnancy.
Best Protein Powder for Pregnancy Overall: Ritual Essential Protein, Pregnancy & Postpartum
Good for: Parents-to-be who want a protein powder designed for pregnancy and postpartum
Best Overall
Ritual Essential Protein Pregnancy & Postpartum
Product Highlights
- Plant-based protein to help during and after pregnancy
- Added choline to help support nutrient needs
- 3rd-party tested
- Sugar-free formula
Pros & Cons
Pros
- Made without major allergens like soy and gluten
- 20 g of protein per serving
- Made without stevia, sugar, sugar alcohols, or artificial sweeteners
- Made of organic pea protein
Cons
- Not fully organic
- No customer reviews
- Relatively expensive
Bottom Line
Essential Protein from Ritual is a plant-based protein aimed to help pregnant and postpartum mothers receive the added nutrients they need.
Ritual was born when the company’s founder, Katerina Schneider, was looking for a prenatal vitamin she felt comfortable taking while pregnant herself. When her search came up empty, she decided to build her own brand with a mission to create products with traceable ingredients. Essential Protein for pregnancy and postpartum is no exception to the cause.
GGR senior editor and certified personal trainer Nicole Davis, who just happens to be pregnant with her third baby at the time of this writing, gave this protein powder a 5 out of 5 for its ingredients and formulation.
“This is expensive, but it does provide a lot of choline, which has been shown to be super beneficial for baby’s development but most prenatal vitamins lack,” Nicole says. “You can get choline from foods, but supplementing with it is of course a good option if you don’t get enough—which interestingly, most pregnant women do not. Speaking from experience, if a product is aimed at a healthy pregnancy and a healthy baby, I’m more likely to buy it!”
The taste received a lower score of 3.75 out of 5. “I wouldn’t drink it on its own but it’s fine blended into a smoothie with fruit and milk. It definitely has that pea/grassy flavor, but it’s a bit sweet so that helps mask it.”
Using USA-grown peas, each serving of Essential Protein provides 20 grams of plant-based protein and a complete amino acid profile. In addition, each serving provides eight grams of essential amino acids and four grams of branched-chain amino acids, making it a complete source of protein.
The prenatal protein powder also provides 250 milligrams of essential choline, which supports fetal development.1 Research indicates that those expecting a child should consume 450 milligrams of choline daily,2 but many of us fall short of that recommendation. How convenient is it to meet more than half of our needs in a delicious protein shake for pregnancy?
Essential Protein is soy-free, gluten-free, and vegan-friendly. It’s available in one flavor—vanilla—but it’s formulated without artificial sweeteners, colors, or flavors. To use it, simply add one serving of the protein powder to 8 to 12 ounces of any cold liquid and shake it up.
RELATED: How to Use Protein Powder
“Speaking from experience, if a product is aimed at a healthy pregnancy and a healthy baby, I’m more likely to buy it!”
Nicole davis, Certified personal trainer and GGR senior editor
Additionally, the prenatal dietary supplement is third-party tested. It is Informed-Sport Certified, meaning each lot of the product is rigorously screened for over 250 banned substances. One package of Essential Protein will set you back $40, or $2.67 per serving. And Ritual offers a 30-day money-back guarantee on your first purchase if you’re not satisfied.
| Protein per serving | 20 g |
| Serving size | 1 scoop (30 g) |
| Flavors | Vanilla |
| Price per serving | $2.67 |
| Third party-tested? | Yes |
Best Organic Protein Powder for Pregnancy: Transparent Labs Organic Vegan Protein
Good for: Pregnant people who prefer organic products on a budget
Best Organic
Transparent Labs Organic Vegan Protein Powder
Product Highlights
- A rice and pea protein powder
- Rated with 4.3 stars on their website
- Comes in 2 flavors
- 24 g of protein per serving
- Organic product with minimal ingredients
Pros & Cons
Pros
- No artificial sweeteners, colors, or preservatives
- Organic and vegan
- Only 5-7 ingredients
- Reviewers love the taste
- 24 g of protein per serving
- Subscribe and save
- 30-day money-back guarantee
Cons
- Only 2 flavors
- Stevia can cause GI issues for some
- Expensive
Bottom Line
This organic rice and pea protein powder is a good choice for people who want a clean plant-based protein option with minimal ingredients.
Transparent Labs is dedicated to providing its customers with evidence-based products and formulations. The company aims to be transparent, if you will. Product labels and ingredient lists are straightforward, and any claims are backed by published research.
Their Organic Vegan Protein Powder is no exception. Each serving of Transparent Labs Organic Vegan Protein Powder provides 24 grams of protein. Made with organic rice protein and pea protein isolate, the protein supplement provides a complete essential amino acid profile.
GGR staff writer and certified personal trainer Lauren Strong says it’s not too bad for a vegan protein powder—she ended up scoring it a 3.5 out of 5 on taste. If you don’t like your organic protein powder overly sweet, this one is for you.
“It tastes like a dark chocolate drink (not milk chocolate) but with an earthy hint because of the rice and pea protein,” Lauren says.
Lauren and other fitness professionals who tried this vegan protein powder for pregnancy agreed the solubility is a 5 out of 5, but there was a slight film that developed on our shaker bottles and tongues. “It’s really not terrible but it’s not comparable to whey,” Lauren says.
It is available in French Vanilla and Chocolate, and it’s formulated without artificial preservatives, colors, or sweeteners. Simply mix one scoop of the protein powder with 6 to 9 ounces of cold water or any beverage you choose. Adjust the amount of liquid used to achieve your desired consistency and flavor.
Additionally, Transparent Labs products are tested by third-party labs. Certificates of analysis and composition are available on the company’s website.
One tub of Transparent Labs Organic Vegan Protein will set you back $49.99, or $1.67 per serving. However, Transparent Labs offers a subscription service with a 10% cost savings, bringing your cost to $1.50 per serving. The company offers a 30-day money-back guarantee, but the products must be unopened.
| Protein per serving | 24 g |
| Serving size | 1 scoop (37g) |
| Flavors | French Vanilla, Chocolate |
| Price per serving | $1.67, $1.50 with subscription savings |
| Third party-tested? | Yes |
Best Whey Isolate Protein Powder for Pregnancy: Legion Whey+
Good for: Pregnant people who want flavor variety
Best Whey Isolate
Legion Whey+
Product Highlights
- Sourced from small dairy farms in Ireland
- Over 5 g of BCAAs per serving
- Non-GMO and animal welfare approved
- Third-party tested for banned substances
Pros & Cons
Pros
- Low in carbs and fat but high in protein
- Natural ingredients
- Money-back guarantee
- Made with ethically-sourced milk
- Lots of flavor options
- Subscribe and save 10%
Cons
- Comparably high cost per serving
- May be clumpy when mixed
- Some customers thought flavor was too sweet, or in some cases lacked flavor
Bottom Line
Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Many of our testers have bought this with their own money because they love the taste and easy mixability.
Every serving of Legion’s Whey+ protein powder provides 22 grams of protein per serving, sourced from Truly Grass Fed milk. The whey isolate protein powder contains all nine essential amino acids and no proprietary blends.
It is available in 17 flavors, including some unique ones like Apple Pie, Birthday Cake, Cocoa Cereal, and Cinnamon Cereal. And, it’s formulated without artificial flavors, sweeteners, or food dyes.
Whey+ is tested by third-party labs to ensure potency and purity. Plus, you can view the lab results online. Legion received a 5 out of 5 for their commitment to transparency and third-party testing.
Anthony O’Reilly, a certified nutrition coach and GGR performance editor, also awards the taste a 5 out of 5. “The Cinnamon Cereal flavor tastes like the bottom of a bowl of Cinnamon Toast Crunch,” he says.
We really like Legion Whey+ over here at GGR—from the flavors to the formula, all testers who have tried it have enjoyed the experience.
One package of Whey+ will set you back $59.99, or approximately $2.00 per serving. However, Legion offers subscription savings that bring your cost to $1.80 per serving. You can schedule your deliveries every 30, 60, or 90 days. Want to order in bulk for even more cost savings? Legion offers a 5-pound tub of Whey+ for an additional 10% savings.
And if you’re not happy with the product, Legion makes returns easy. Legion will provide you with a full refund, no questions asked, and no return is necessary. However, the return policy only applies to the first-time purchase of a product.
Furthermore, you’ll be happy to know that Legion Whey+ ranked well when compared to more than 150 protein powder samples tested by Ellipse Analytics, a third-party accredited lab that looked for pesticides, heavy metals, and other potentially harmful substances. We break down our testing processes in our Independent Supplement Testing Glossary.
| Protein per serving | 22 g |
| Serving size | 1 scoop (28.9 g) |
| Flavors | Dutch Chocolate, Apple Pie, Birthday Cake, Banana Bread, Chocolate Peanut Butter, Cookies and Cream, French Vanilla, Cocoa Cereal, Fruity Cereal, Honey Cereal, Mocha Cappuccino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Cinnamon Cereal, Mint Chocolate, Unflavored |
| Price per serving | $2.00, $1.80 with subscription savings |
| Third party-tested? | Yes |
Best Protein Powder for Weight Gain During Pregnancy: Organifi Complete Protein
Good for: Pregnant women who need a few extra calories in their protein shakes
Best for Weight Gain
Organifi Complete Protein
Product Highlights
- 20 g of plant-based protein per serving
- Contains whole food vitamins and minerals
- Certified organic ingredients
- Soy-free, gluten-free, and whey-free
- Available in chocolate and vanilla flavors
Pros & Cons
Pros
- Certified organic
- Minimal ingredients
- Whole food vitamins and minerals
- Money-back guarantee
- Soy-free, gluten-free, and whey-free
Cons
- Only available in two flavors
- Pricier protein
Bottom Line
Made with certified organic ingredients, Organifi Complete Protein is a plant-based protein blend with 20 grams of protein per serving. Available in chocolate and vanilla flavors, this protein is soy-free, gluten-free, and dairy-free, making it great for people avoiding certain allergens—although it does contain tree nuts (coconuts).
Our testers picked Organifi as the best protein powder for weight gain during pregnancy because its caloric content is slightly higher (170 calories per serving) than the average protein shake. Plus, it offers 20 grams of protein, 6 grams of fat, and 8 grams of carbohydrates. When it comes to formulation, we think this protein could be a pantry staple that won’t leave you feeling hungry.
You may like knowing that Organifi not only uses organic ingredients, it’s also third-party tested. Organifi Complete Protein is tested by multiple labs for heavy metals, microorganisms, pathogens, chemical pesticides, gluten, and other contaminants. There is even a certificate of analysis for each product Organifi manufactures. For this reason, Organifi earns a 4.75-out-of-5-star rating in our third-party testing category.
Organifi is free from gluten, soy, and dairy. The protein is a blend of organic pea, flax, quinoa, and pumpkin seed protein sources. The downside to this protein is the fact it’s over $2 per serving and you’ll only have two options on flavor: Chocolate and Vanilla.
| Protein per serving | 20 g |
| Serving size | 1 scoop (39 g) |
| Flavors | Vanilla and Chocolate |
| Price per serving | $2.66 |
| Third-party tested? | Yes |
Best Collagen Protein Powder for Pregnancy: Transparent Labs Grass-Fed Collagen Hydrolysate
Good for: Pregnant women who want to support their skin, hair, and nail health
Best Collagen
Transparent Labs Grass-Fed Collagen Hydrolysate
Product Highlights
- No artificial sweetener, colors, or preservatives
- Formulated with grass-fed bovine collagen peptides
- Claimed to help eliminate visible signs of skin aging like sagging and wrinkles
- Made with minimal ingredients
Pros & Cons
Pros
- Worldwide shipping
- A good amount of positive reviews
- Easily mixable in cold or hot beverages
Cons
- Only 10 g of protein per serving
- Low doses of collagen compared to other brands
- Doesn’t include vitamin C, which can help with absorption
- Only comes in 1 flavor
Bottom Line
Transparent Labs Grass-Fed Collagen Hydrolysate is a collagen rich in type I and type III collagen peptides made without artificial sweetener, colors, or preservatives.
With their list of purported health benefits, collagen protein powders are becoming all the rage these days, and pregnant women don’t have to miss out. Collagen can help support skin, hair, and nail health and play a critical role in a healthy pregnancy.3
Each serving of Transparent Labs Grass-Fed Collagen Hydrolysate provides 11 grams of collagen, 10 grams of protein, and 50 calories. (It’s worth noting though, that collagen is not a complete protein because it’s missing the essential amino acid tryptophan, so it shouldn’t be counted toward your daily protein intake.)
Certified sports nutrition coach and GGR senior staff writer Amanda Capritto initially scored this collagen powder a 3.75 out of 5 on taste, but that’s because she mixed it with water. When mixed with other liquids and powders—such as greens powder—it gets bumped up to a 4.25 out of 5 on taste. She describes the taste as “like chocolate milk.” The solubility, on the other hand, is a 5 out of 5 with no clumps whatsoever.
The bovine collagen is only available in Chocolate, but you can mix it in hot or cold liquids, from your morning coffee to your afternoon smoothie.
GGR also had Ellipse Analytics, a third-party accredited lab, sample more than 150 protein powders to test for label accuracy and purity, heavy metals, and pesticides. This means it ranked in the top 50% of all samples analyzed by the lab. You can learn more by checking out our Independent Supplement Testing Glossary.
RELATED: Best Collagen Supplements
| Protein per serving | 18 g |
| Serving size | 1 scoop (13.75 g) |
| Flavors | Unflavored |
| Price per serving | $1.78 to $2.14 depending on tub size, $1.51 to $1.82 with subscription savings |
| Third party-tested? | No |
Best Plant-Based Protein Powder for Pregnancy: 1st Phorm Vegan Power Pro
Good for: Plant-based eaters looking for a high-quality protein powder
Best Plant-Based
1st Phorm Vegan Power Pro
Product Highlights
- Plant-based and soy-free
- Digestive enzyme blend for easier digestion
- No artificial sweeteners
- $1.83 per serving
Pros & Cons
Pros
- Allergen-friendly
- Digestive enzymes to help with digestion
- 6 flavor options
- No artificial sweeteners
Cons
- Expensive
Bottom Line
1st Phorm Vegan Power Pro is free from most allergens and comes with a digestive enzyme blend to aid the digestion, decreasing the likelihood of upset stomachs.
1st Phorm is known for great-tasting protein powders and bars, and the Vegan Power Pro is no different. There are five flavors to choose from and all of which are suitable for plant-based eaters and vegans alike.
1st Phorm Vegan Power Pro is a plant-based protein powder sourced from pea and organic rice protein. While it’s vegan-friendly it’s worth mentioning that the allergen statements on the 1st Phorm website says this protein may contain trace amounts of milk, egg, soy, and wheat due to the other products processed in the same facility.
That said, Vegan Power Pro is Informed Choice-certified, which earns this protein a 5-star rating in the third-party testing category. Plus, all 1st Phorm products are manufactured in the highest level of a food safety and quality certification program designed for dietary supplements.
With one scoop of 1st Phorm Vegan Power Pro, you’ll get 110 calories, 19 grams of protein, 2 grams of fat, and 3 grams of carbohydrates. While we’d love to see the protein content a little higher, 20 grams of protein per serving on a vegan powder is pretty average. For that reason, the Vegan Power Pro earns a 4-star rating when it comes to formulation.
| Protein per serving | 19 g |
| Serving size | 1 scoop (27.8 g) |
| Flavors | Chocolate Frost, Chocolate Mint Cookie, Key Lime Pie, Iced Oatmeal Cookie, Vanilla Creme |
| Price per serving | $1.83 |
| Third-party tested? | Yes |
Best Vegan Protein Powder for Pregnancy: KOS Plant Protein
Good for: Parents-to-be who follow a vegan lifestyle
Best Vegan
KOS Vegan Protein Powder
Product Highlights
- Multi-source vegan protein powder
- USDA-certified organic, soy-free, gluten-free, dairy-free, non-GMO
- Digestive support via DigeSEB to help maximize absorption
Pros & Cons
Pros
- Manufactured in the USA
- Superfood-infused
- 20 g protein per serving
- Chocolate flavor is rich
- Enhanced with digestive support enzymes
- Under $1.50 per serving
Cons
- Customers say it has a gritty/chalky flavor
- Some users reported protein gave them stomach issues
- Reports of strong sweetness and bad aftertaste
Bottom Line
KOS is a vegan protein with a lot of positive reviews, but a number of people experienced stomach issues using this protein powder.
Increasing your protein intake on a vegan diet can be tricky without including animal-based food sources. Enter the best vegan protein powders, like KOS Plant Protein.
The KOS protein powder is certified USDA-organic and made with organic pea, flax seed, quinoa, pumpkin seed, and chia seed proteins. It’s packed with vitamins and minerals and formulated without soy, dairy, and gluten. Plus, without lactose, you’re less likely to experience the bloating commonly associated with whey protein.
GGR senior staff writer and competitive triathlete Amanda Capritto says KOS plant protein is pretty rich even when mixed with water, which is rare for a plant protein. Amanda’s pretty picky when it comes to vegan protein powders, so a 3 out of 5 on taste from her is like a 5 out of 5 from most other people.
She did have some minor issues with solubility, which she graded a 3.5 out of 5, but that’s not uncommon for vegan protein either.
Every serving of KOS Plant Protein contains 20 grams of protein and is available in Chocolate, Blueberry Muffin, Chocolate Chip Mint, Chocolate Peanut Butter, Salted Caramel Coffee, Vanilla, and Unflavored. Mix one serving of the protein powder in 8 to 12 ounces of cold water or your favorite non-dairy beverage.
One package of KOS Plant Protein will set you back $49.99, or approximately $1.78 per serving. However, KOS offers a delivery subscription with 15% cost savings, bringing your cost to $1.52 per serving. You can schedule deliveries every 30, 45, 60, or 90 days.
If subscription deliveries aren’t your jam, you can buy in bulk for $5 to $10 cost savings, depending on how many packs you buy at once. KOS also offers a 15% military discount for active duty personnel, veterans, and dependents.
Unfortunately, third-party testing is not mentioned on the KOS website, so keep that in mind when ordering. Not 100% satisfied with your purchase? KOS offers a 60-day money-back guarantee on all of its products.
Read our full KOS Vegan Protein review for the rest of our thoughts.
| Protein per serving | 20 g |
| Serving size | 2 scoops (39 g) |
| Flavors | Chocolate, Blueberry Muffin, Chocolate Chip Mint, Chocolate Peanut Butter, Salted Caramel Coffee, Vanilla, Unflavored |
| Price per serving | $1.78, $1.52 with subscription savings |
| Third party-tested? | No |
Best Clean Protein Powder for Pregnancy: Momentous Essential Grass-Fed Whey
Good for: Pregnant people who want their protein powders tested by multiple third parties
Best Clean
Momentous Grass-Fed Whey
Product Highlights
- Grass-fed whey protein isolate
- Cold-pressed with a micro-processing filtration
- ProHydrolase enzyme blend
- Protein is sourced from Irish cows
Pros & Cons
Pros
- Clean ingredients
- Third-party verified
- Mixes well
- High-quality
- Bioavailable
- Subscribe and save 10% (25% off your first order)
- Free shipping on orders over $75
- Whey is sourced from grass-fed cows that are hormone-free, steroid-free, and antibiotic-free
Cons
- Unflavored may clump when mixing
- Expensive
Bottom Line
If you are willing to pay a premium price for a high-quality grass-fed whey protein, the Momentous brand is a solid choice. It is cold-pressed and put through a micro-processing filtration which is supposed to preserve the protein’s amino acid profile. While we cannot confirm that, we know it tastes darn good and did not upset any stomach during our testing.
When you read the word clean, do you think, “What the heck does that even mean?” I mean—of course, we don’t want our protein powder to be dirty! While some companies use the term as a marketing gimmick, we consider clean products to be thoroughly tested and free from harmful contaminants.
The Momentous Essential Grass-Fed Whey powder is a high-quality protein powder certified by the National Sanitation Foundation. It has surpassed NSF standards, assuring product quality. And that’s not all—it’s also Informed-Sport certified, meaning it has also been tested for banned substances. That’s enough to give it a 5 out of 5 on transparency and third-party testing.
The taste gets another 5 out of 5, with competitive weightlifter Hunter saying it tastes like a hot cocoa. “I would buy this and I’d drink this again based on taste. Goes down really smoothly, really easily.”
Every serving of this protein powder provides 20 grams of protein with an expansive amino acid profile. It also contains 200 milligrams of a pro-hydrolase enzyme blend to support digestion and improve protein absorption. Our testers tried Chocolate, and said it is super smooth and goes down easily—what more could you ask for in a clean protein powder?
Momentous Essential Grass-Fed Whey met all standards set by Ellipse Analytics, a third-party accredited lab that scanned for heavy metals, pesticides, and label accuracy and purity. We break down all these terms in our Independent Supplement Testing Glossary.
You can find Essential Grass-Fed Whey Protein on Amazon, available in Chocolate and Vanilla. It’s one of the more expensive options on this list at $59.50 per package or $2.48 per serving. However, you can set up a delivery subscription for a 10% cost savings bringing your cost per serving to $2.23.
| Protein per serving | 20 g |
| Serving size | 1 scoop (23.7 g) |
| Flavors | Chocolate, Vanilla |
| Price per serving | $2.48, $2.23 with subscription savings |
| Third party-tested? | Yes |
Best Budget Protein Powder for Pregnancy: Naked Whey
Good for: Parents-to-be who want to keep their protein shakes under $1.50 each
Best Budget
Naked Nutrition Naked Whey
Product Highlights
- Flavorless option
- No artificial flavors, colors, or sweeteners
- Sourced from small dairy farms
- Cold processed to limit contamination
- Only 3 ingredients (unflavored has 1)
Pros & Cons
Pros
- Relatively low cost per serving
- GMO-free
- Non-denatured
- Zero additives
Cons
- Can be foamy when mixed
- Limited flavor options
- Some reviews mention errors on the product label
Bottom Line
Naked Nutrition Naked Whey is a great natural protein powder if you are looking for a flavorless protein option.
Every serving of Naked Nutrition’s Naked Whey provides 25 grams of protein and 5.9 grams of BCAAs, sourced from grass-fed, free-roaming cows in Northern California and Idaho. Naked Whey is free from added sugars, artificial sweeteners, and additives. It’s also soy-free, gluten-free, and GMO-free. There’s just one ingredient—grass-fed whey.
The protein powder is available Unflavored, or you can choose between Chocolate, Strawberry, or Vanilla flavors. You can use Naked Whey in your protein shakes by mixing two scoops of the powder with 6 to 10 ounces of milk, water, or another favorite beverage. You can also use Naked Whey as a protein powder for smoothies.
Certified nutrition coach and GGR performance editor Anthony O’Reilly says the Unflavored version tastes like nothing, but the solubility came in at a 4 out of 5 because there was a lot of foam in his shaker bottle.
“No weird after taste of texture,” Anthony says. “Haven’t used it in baking yet but I’m excited to eventually make some protein pancakes with it.”
Naked Whey is only offered in a 5-pound tub, so it requires a significant upfront cost. One tub costs $94.99 or $1.25 per serving. However, you may set up a delivery subscription to save 20% on your first shipment and 10% on all following shipments. You can schedule deliveries every 1 to 3 months.
Naked Whey undergoes third-party testing to ensure it complies with the safety standards set by the FDA. It is tested for heavy metals and is part of the Informed Choice program that tests for banned substances. Changed your mind about Naked Whey? Unopened products may be returned or exchanged within 14 days of delivery.
| Protein per serving | 25 g |
| Serving size | 2 scoops (30 g) |
| Flavors | Unflavored, Chocolate, Vanilla, Strawberry |
| Price per serving | $1.25 |
| Third party-tested? | Yes |
Other Protein Powder for Pregnancy We Researched
We know that our list of the best pregnancy-safe protein powders isn’t exhaustive. The market is stacked with products that offer a wide range of benefits. Here are some thoughts on a few others that we researched:
- Anthony’s Pea Protein: Anthony’s Pea Protein is a vegan-friendly, gluten-free protein powder sourced from Canada. While the serving size is only one tablespoon, each serving provides only eight grams of protein.
- Manitoba Harvest Hemp Yeah: Manitoba Harvest’s Hemp Yeah protein powder provides 15 grams of protein and eight grams of fiber per serving, which is not quite as high as others on our list. Hemp protein is the only ingredient.
- Ora Organic: Ora Organic’s protein powder provides 21 grams of protein per serving, sourced from a blend of plant sources. It also contains an enzyme blend to help support digestion. While this is a great formula, the taste is not as good as our other plant-based options.
- Garden of Life Sport: Every serving of Garden of Life’s Sport protein powder provides 30 grams of vegan-friendly protein with 5.5 grams of BCAAs. It is Certified USDA Organic, NSF-Certified for Sport, and Informed-Choice for Sport certified. While this is a great formula, the taste is not as good as our other plant-based options.
- Needed Collagen Protein: Needed Prenatal Collagen Protein is designed for women during pregnancy and postpartum. Each serving provides 15 grams of protein with a tailored amino acid profile. We haven’t tried this one so didn’t include it on our list.
- Boobie Body Superfood for Super Moms: Boobie Body is designed for all stages of raising a child. While superfood is a marketing term, the protein powder does contain several beneficial ingredients, such as a probiotic blend and organic protein sources. Each serving provides 19 grams of protein. We haven’t tried this one so didn’t include it on our list
- Pink Stork Pregnancy + Nursing Protein: Pink Stork Pregnancy+Nursing Protein provides 20 grams of protein and two grams of bovine collagen peptides in every scoop. It also provides small amounts of electrolytes and other nutrients. We haven’t tried this one so didn’t include it on our list.
How We Picked and Tested the Best Protein Powder for Pregnancy
Today’s dietary supplement market is stacked with endless protein powder options. So, how did we compile our list of favorite protein powders for pregnancy? Glad you asked! Our team here at GGR is made up of professionals from all different backgrounds. We’re registered dietitians, certified personal trainers, athletes, and coaches, and many of us are also parents.
Protein Content and Ingredients
We included products that provide sufficient protein per serving, free from questionable ingredients. Furthermore, we prioritized products tested by independent labs to ensure their purity and potency.
Variety and Budget
Knowing that we all have unique nutrition needs, we also tried to include a variety of products to give our readers a range of benefits to choose from. And, of course, we kept budgets in mind.
Third-Party Testing
We examined these products from all angles, considering their impacts from professional and personal standpoints. We chose reputable companies, assessed their many available products, and narrowed down our lists to supplements backed by evidence-based research and third-party testing.
Benefits of Protein Powder for Pregnancy
Speaking from experience, meeting your nutrition needs during pregnancy can be challenging. You’re expected to maintain your normal routine, all while growing a human; talk about multitasking.
Debilitating symptoms like nausea, fatigue, and food aversions often accompany pregnancy. For these reasons and more, protein powders can be beneficial during pregnancy.
Food Aversions
When your typical protein sources don’t hit the spot anymore, you might need an efficient way to meet your daily protein needs. *Waves hello to protein powders.* Protein shakes can help you meet your nutrition needs without triggering symptoms related to food aversions.
Fatigue
Or maybe you fall victim to the dreaded drop in energy that the first trimester can bring. If you just can’t muster up the energy to fix a snack, a high-protein supplement can help you meet your macronutrient needs.
RELATED: Exercise During Pregnancy
Satisfying Food Cravings
Pregnancy cravings can be no joke! Protein powders can help you manage your cravings while maintaining balanced blood sugars and sneaking in a little extra protein. Chocolate was my jam during pregnancy, so I always kept chocolate protein powders stocked.
Nausea
If you struggle with nausea or morning sickness, meeting your nutrition needs through whole foods alone may be difficult. Many protein supplements are available in unflavored options, making them more tolerable than foods with strong aromas or flavors.
Dosing and Interactions
It’s important to remember that not all protein powders are created equal. You’re wise to do your research before starting a new supplement, especially during pregnancy and postpartum. We all have unique nutrition needs and medical histories. Discuss your needs with your OB-GYN, midwife, or registered dietitian before starting any new dietary supplements.
Follow the dosing instructions provided on the nutrition labels and do not exceed the recommended servings unless otherwise directed by your doctor. Also, be mindful of the vitamin and mineral content of your protein powders, as you may be consuming excess amounts when combined with your prenatal vitamins.
Third-Party Testing
We’re big fans of third-party testing at GGR. Third-party testing ensures that a product meets quality and safety standards. And since the FDA does not regulate dietary supplements, this volunteered quality control helps customers feel confident in what they put in their bodies. In addition, most nutrition supplement companies will post the lab results directly on their websites.
Buying Guide: What to Look for in Protein Powder for Pregnancy
When searching for the best types of protein powders for pregnancy, it’s important to remember that protein requirements vary between individuals, especially during pregnancy. Your doctor and registered dietitian nutritionist can help you navigate your nutrition needs during pregnancy, postpartum, and lactation.
However, here are a few tips to consider when shopping for a protein powder for pregnancy:
Protein Content
A supplement’s protein content is the driving force behind including a protein powder in your well-balanced diet, so you want to make it worthwhile. Look for a protein powder that provides a sufficient amount of protein per serving. Your registered dietitian nutritionist can help you calculate your daily protein needs and determine an appropriate amount of protein to aim for with each supplemental shake.
Third-Party Testing
Especially when pregnant, it’s even more important that you can trust the products you use. Look for protein powders that have been tested by independent labs. Third-party testing can ensure that your protein supplement is free from heavy metals and other dangerous contaminants.
Price Per Serving
Budget can be an important factor to consider when choosing a protein powder. Some supplements can be significantly more expensive than others, which adds up if you drink protein shakes frequently. Consider setting your budget and shopping within that price range.
Other Ingredients
It’s especially important to be aware of your supplement’s ingredients when pregnant. Exceeding vitamin and mineral recommendations may have an adverse effect on your health or your pregnancy. If you have questions about a protein powder’s impact on your nutrient needs during pregnancy, talk with your obstetrician or registered dietitian.
Flavors
Flavor can be a deal breaker when it comes to including a protein powder during pregnancy. If a protein’s flavor causes digestive upset or food aversions, you’re more likely to miss out on its full benefits. Instead, find a flavor you enjoy and can tolerate alongside potential pregnancy symptoms.
FAQs About Protein Powder for Pregnancy
Are protein shakes OK during pregnancy?
Protein shakes can be a safe addition to your well-balanced diet during pregnancy, but they should not regularly take the place of whole foods. Be mindful of ingredient lists and avoid products that are not recommended during pregnancy. And remember that the FDA does not regulate dietary supplements, so it’s best to discuss them with your doctor and registered dietitian before incorporating them into your diet.
What month should I take protein powder during pregnancy?
Protein powder can be a beneficial addition during any stage of pregnancy as long as your doctor approves it. However, it’s important to talk with your obstetrician before starting any new supplements.
What is the recommended amount of protein during pregnancy?
Protein needs vary among individuals, especially during pregnancy. To best understand your needs, meet with your registered dietitian nutritionist.
Is protein powder safe during pregnancy and breastfeeding?
Protein powders can be safe to use during pregnancy and breastfeeding. However, it’s essential that you review the product label and avoid any products that contain ingredients not recommended during pregnancy or postpartum. Additionally, monitor your baby’s tolerance when breastfeeding. If they experience digestive upset, you may need to rethink your protein powder.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Korsmo, H. W., Jiang, X., & Caudill, M. A. (2019). Choline: Exploring the Growing Science on Its Benefits for Moms and Babies. Nutrients, 11(8), 1823. https://doi.org/10.3390/nu11081823
- U.S. Department of Health and Human Services. (2022, June 2). Choline. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/#h2
- Shi, J. W., Lai, Z. Z., Yang, H. L., Yang, S. L., Wang, C. J., Ao, D., Ruan, L. Y., Shen, H. H., Zhou, W. J., Mei, J., Fu, Q., & Li, M. Q. (2020). Collagen at the maternal-fetal interface in human pregnancy. International journal of biological sciences, 16(12), 2220–2234. https://doi.org/10.7150/ijbs.45586
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