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There are treadmills out there that cost almost $5,000, but do you need to spend that much to get a high-quality one? Nope! I’m here to tell you that you can get a pretty good treadmill for your home gym for under $2,000. And when I say pretty good, I mean equipped with Bluetooth technology, sporting a decently sized HD touchscreen display, and offering folding capabilities for tight spaces. 

Given that there are hundreds of treadmills out there at different price ranges, it’s not always clear which ones are worth buying. Therefore, we’ve prepared this treadmill review so you can learn which six treadmills made the list of our top picks for the best treadmills under $2,000. 

Not trying to toot our own horn, but we really do know treadmills. Our testers have taken the time to review hundreds of them, so they know the good, the bad, and the ugly. When new treadmills come to our garage gyms and training facility, we like to test them for at least a month to determine what’s hot and what’s not based on:

  • Price: Does it cost under $2,000 and offer great value?
  • Durability: Ideally, the treadmill has a 300-pound weight capacity, a 2.5 horsepower motor or higher, and feel stable? Some of these features may not be available in cheaper treadmills.
  • Speed and Incline Range: Is it fast and steep enough for your fitness needs?
  • Programming: Can it connect to fitness apps or have built-in workout programming?
  • Ergonomics: Does it feel good while in use?
  • Features: We look at what special tech and other features—such as automatic trainer control—different treadmills offer.

In addition, we take a multi-faceted approach, which means we review treadmills through the lens of different experts. From physical therapists and certified personal trainers to weightlifting coaches and nutrition practitioners, we’re all assessing how different types of fitness equipment stack up. So if you’re looking for an authentic and honest treadmill review without the marketing minutia, we’ve got your back. Here are some of the things we look for in treadmills.  

The 6 Best Treadmills Under $2,000

Best Treadmill Under $2,000 Overall: NordicTrack Commercial 1750

Good for: Individuals looking for a heavy-duty treadmill with decline capabilities and interactive programming 

Best Treadmill Under $2,000 Overall

NordicTrack Commercial 1750

product image
GGR Score: 4.5

Product Highlights

  • Spacious running deck
  • Compatible with iFIT
  • 14-inch touchscreen
  • Incline and decline training
  • Financing available

Pros & Cons

Pros

  • Compatible with iFIT
  • 3.5 CHP motor
  • Free trial of iFIT subscription with purchase
  • Treadmill with incline and decline training
  • Foldable to save space (EasyLift Assist)
  • Run that feels similar to road running
  • Financing options available through NordicTrack
  • Generous speed range
  • Wide running deck
  • Cooling fan

Cons

  • Big footprint
  • Heavy and not the easiest to move
  • Price is around $2,000
  • Warranty is voided if the treadmill is used/stored in a garage

Bottom Line

If you’re looking to add a workhorse of a treadmill to your home gym, we recommend the NordicTrack Commercial 1750.

There’s a lot to love about the NordicTrack Commerical 1750. It’s got a nice-sized running surface, which is great for runners of all heights, and a tilting HD touchscreen.

The iFIT interactive programming is especially impressive because it has automatic trainer control, a feature that adjusts the treadmill’s speed or incline based on what your virtual coach is doing (this feature can be turned off). Our testers rated this customization a 5 out of 5, saying the automatic adjustments were smooth. “They synced up with the video workouts,” says Lindsay Scheele, certified personal trainer and treadmill expert at GGR Everything on YouTube.

nordic track commercial 1750 treadmill in use

We also can’t neglect its decline training function, which you won’t find on many treadmills. As a result, runners get to feel like they’re running down a hill without actually going outside. Plus, the decline feature lets you build up your quadriceps, and who would complain about that?

“The deck is well cushioned, which helps when you’re going downhill,” Lindsay says. She rates the comfortability and durability a 5 out of 5. “This is a pretty heavy machine and even when I moved it side to side as hard as I could there wasn’t a lot of wobble,” she adds.

Although the NordicTrack Commercial 1750 has a bigger footprint, it’s still considered a compact treadmill due to its folding abilities. However, it’s a heavy-duty machine with a powerful motor that’ll more than meet the needs of most runners. 

To learn more about the NordicTrack Commercial 1750, check out our in-depth review.

Price$1,999
ProgrammingiFIT
Speed and Incline0-12 MPH, -3% to 15% incline range
Other Key FeaturesBluetooth connectivity to headphones, tablet holder, two cooling fans, foldable, water bottle holder

Best Treadmill Under $2,000 With iFIT: ProForm Pro 9000

Good for: Serious runners who prefer commercial-built home treadmills equipped with iFIT coaching  

Best With iFIT

ProForm Pro 9000

product image
GGR Score: 4.5

Product Highlights

  • Compatible with iFIT
  • Powerful motor
  • Foldable treadmill
  • Large 22-inch HD displays
  • Hands-free incline/speed adjustments

Pros & Cons

Pros

  • Large 22-inch display
  • Compatible with iFIT
  • Incline and decline training available
  • Cushioned deck
  • Fan and water bottle holder
  • Bluetooth speakers

Cons

  • Priced around $2,300
  • iFIT subscription is an additional cost
  • Heavy machine with a big footprint
  • You cannot store or use this treadmill in your garage without voiding the warranty

Bottom Line

The ProForm Pro 9000 is a powerful, pricey treadmill great for those who want interactive programming from a reliable machine.

iFIT is one of the best programs for smart treadmills, and if you’re looking to save up for those monthly charges we’d recommend the ProForm Pro 9000, which comes just under $2,000 and can be financed at 0% interest for 39 months.

Enough about finances, let’s talk iFIT. In our opinion, it offers 5 out of 5 programming because of the live and on-demand classes for people of all fitness levels. We’re also big fans of the scenic routes programming that makes it feel like you’re jogging on a beach or in a European city. This makes your walking or running workout more fun, meaning you’re more likely to use it and get the daily recommended amount of cardiovascular exercise (30 minutes).

Plus, you’ll get a free 30-day iFIT trial when you purchase this home treadmill. 

The cushioning was noticeable even at a full sprint. And I’ve had ankle reconstruction surgery, so I’m usually sore after a long endurance workout. Not on this machine, and I have to give the cushioning a 5 out of 5.

One attribute that’s often overlooked but very helpful is this machine’s extra-long handrails. If you’re doing some HIIT, these handrails will be exactly what you’re looking for during rest intervals. On top of that, the handles have built-in heart rate monitors, which are helpful to glance at when warming up and cooling down. 

Coop running on the Proform Pro 9000 treadmill

Pair all of this with the quick incline and speed controls, a treadmill belt that lets you stretch your stride, and a powerful motor that supports heavy use, and you’ve got a top-quality treadmill. 

To learn more about the ProForm Pro 9000, check out our in-depth review. 

Price$1,799
ProgrammingiFIT
Speed and Incline0-12 MPH, -3% decline to 12% incline
Other Key Features3.6 CHP Mach Z™ motor, Bluetooth connectivity to headphones, single-button controls, storage space, heart rate monitors

Best Treadmill Under $2,000 for Bad Knees: Sole F80

Good for: Anyone with sensitive joints who still wants to run

Best for Bad Knees

Sole F80 Treadmill

product image
GGR Score: 4

Product Highlights

  • Foldable design
  • 3.5 HP motor
  • 12 mph max speed
  • Incline training up to 15%
  • 60″ L x 22″ W running deck
  • 350 lb weight capacity
  • Lifetime frame and motor warranty

Pros & Cons

Pros

  • 3.5 HP motor supports heavy running
  • Extended running surface measuring 60 inches by 22 inches
  • Incline ranging 0% to 15%
  • Weight capacity of 350 lbs
  • 4 transport wheels (most folding treadmills have 2)
  • Integrated Bluetooth speakers
  • USB port
  • Tablet holder
  • Armrest controls
  • Lifetime warranty on frame and motor
  • Low step-up height

Cons

  • Users report cushioning not as shock absorbing as others
  • Small and basic display

Bottom Line

What the Sole F80 lacks in technology, it more than makes up for in durability and performance. With a 3.5 horsepower motor and a 60 inch long running deck, the Sole F80 is a great option for dedicated endurance athletes.

We’ll be honest: The best cushioned treadmills tend to cost well over $2,000, but if you’re looking for the best at a lower price then we’d recommend the Sole F80. It offers enough cushioning for people with bad knees, those recovering from an injury or surgery, senior citizens, or anyone else with joint issues.

“It didn’t feel jarring while I was running,” says cardio equipment expert and certified personal trainer Lindsay Scheele. “It’s somewhere between a really-cushioned treadmill and one without cushioning.” In other words, a 3 out of 5 on cushioning, but again, you typically have to spend more to get the primo cushioning.

Runners and walkers looking for a treadmill to help them achieve their fitness goals without all the frills will like the Sole F80. It’s a stable machine built on a welded steel frame that allows it to endure some of the heaviest of running. In addition, advanced runners who want to simulate going up a very steep hill will like that the incline on this machine goes up to 15%.

I like that the treadmill deck size gives you ample running space, so you should feel confident that you won’t fall off if you take long strides. The 22-inch-by-60-inch running deck is two inches wider than the industry standard.

Sole f63 with Coop and the display.

We also can’t ignore the weight capacity either. Most treadmills have a weight capacity that lands somewhere between 200 and 300 pounds. But this treadmill can support a person up to 375 pounds. Impressive, and that combined with a 3.5 horsepower motor earns it a 5 out of 5 on durability.  

Although it doesn’t have built-in interactive programming, you can use your phone or tablet to access the Sole Fitness app and Studio programming. Sole Fitness offers a variety of treadmill running and walking programs, as well as options for ellipticals and other fitness equipment. However, if you’re not interested, check out the F80’s preset programs. It has several options, such as interval training, fat-burning, and hills, but you can also create your own.

The built-in USB charger is a clutch feature, too. Using your tablet or phone to access fitness apps can completely drain your battery, but you don’t have to worry about that here. Overall, the Sole F80 is a solid machine, but if any issues arise, it has a pretty top-notch warranty to back it up.

To learn more about the Sole F80, be sure to check out our in-depth review. 

Price$1,699
ProgrammingStudio
Speed and Incline.5-12 MPH, 0 to 15% incline
Other Key FeaturesLifetime frame, deck, and motor warranty; tablet holder; built-in USB charger, 9″ LCD screen, white back-lit, foldable

Best Folding Treadmill Under $2,000: NordicTrack EXP 14i

Good for: Runners who prefer a foldable treadmill with adjustable cushioning and touchscreen display 

Best Folding Treadmill Under $2,000

NordicTrack EXP 14i Treadmill

product image

Product Highlights

  • Folding treadmill
  • 14” HD touchscreen to view all of your workouts
  • Incline and decline range
  • Cruise control feature when your heart rate increases too much
  • Cushioned deck

Pros & Cons

Pros

  • 14” HD touchscreen
  • Decline and incline
  • Foldable for easy storage
  • ActivePulse maintains optimal heart rate (requires HR monitor)
  • Cushioned deck

Cons

  • The SmartBeat forearm heart rate monitor is sold separately
  • Not fully functional without iFIT membership

Bottom Line

The NordicTrack EXP 14i is a great all around treadmill. It’s user-friendly and comes with anything you might need to have a successful running workout.

Those with an iFIT membership desiring a treadmill that’s easy to fold, unfold, and move around will like the NordicTrack EXP 14i. It has an EasyLift assist for those who may not be strong enough to hoist the deck up and a gas shock system to prevent the deck from slamming down. We tested these features and they all worked as advertised, and the transport wheels are what carries it to a 5 out of 5 on portability.

Runners will benefit from this treadmill’s AutoAdjust technology, which changes the incline and speed for you. This allows you to seamlessly follow along with your iFIT trainer and focus on your workout. In addition, it comes with a standard-sized running deck, making it comfortable enough for both short and tall runners. 

RELATED: Best Folding Treadmill

jogging on NordicTrack EXP 14i treadmill

However, what’s really impressive is its FlexSelect cushioning system. You get to choose how much shock absorption the deck provides, which is helpful for those with joint issues and individuals who want to mimic an outdoor run.

The 14-inch touchscreen display isn’t the largest that NordicTrack treadmills offer, but it’s still a great size to view instructor-led workouts from. You’ll feel in the zone rocking out to your favorite tunes with your headphones hooked up via Bluetooth technology. And while the workout is warming you up, the built-in cooling fan is there to help you cool down. 

To learn more about the NordicTrack EXP 14i to see if it’s the right fit for you, check out our in-depth review. 

Price$1,699
ProgrammingiFIT
Speed and Incline0-12 MPH, -3% decline to 12% incline range
Other Key FeaturesCooling fan, Google Maps, Bluetooth connectivity, device shelf, water bottle holders, automatic trainer control

Best for Runners: Horizon 7.8 AT

Good for: Determined runners that would prefer to select their own fitness streaming apps or opt for absolutely none at all 

Best for Runners

Horizon 7.8 AT Treadmill

product image
GGR Score: 4.42

Product Highlights

  • 60-inch running deck
  • Deck cushioning
  • 375 maximum user weight limit
  • Powerful rapid sync motor
  • Top speeds of 12 mph
  • Incline training up to 15%
  • Quick-dial controls
  • Compatible with popular fitness apps

Pros & Cons

Pros

  • Stream various fitness platforms
  • No subscription required
  • Dial controls are great for interval training
  • Larger running deck
  • Highly-responsive motor
  • Financing options
  • Lifetime warranty on frame and motor

Cons

  • Weighs 330 lbs, so not easily portable
  • While you can sync with external apps, the 7.8 AT requires a smart device to provide touchscreen content, videos or online classes

Bottom Line

The Horizon 7.8 AT is an impressive treadmill suited for serious runners and newbies alike. With access to popular fitness apps and no required subscription, it may be attractive to those who don’t want to be locked into one platform.

The Horizon 7.8 AT treadmill is unique from other treadmills in that it doesn’t require you to use a fitness app. With other brand-name treadmills, you sacrifice utilizing practically all of their features if you forego whatever fitness app they suggest. Fortunately, that’s not the case here. 

With its Bluetooth chest strap, you can swiftly connect to Peloton or Zwift if you want to. In addition, you’ll have the option to stream on-demand fitness classes and entertainment, all of which can make running much more pleasurable. However, do keep in mind that these features aren’t necessarily free. Whatever fitness app you add will require a membership fee.  

horizon 7.4 treadmill in use
Image of the Horizon 7.4 AT, which we have tested.

This treadmill is packed with a cushioned deck and a powerful motor that’ll make serious runners smile from ear to ear. Its quiet yet robust rapid sync motor—of which Horizon doesn’t disclose the power of but we guess is about 4 CHP—is perfect for those who do interval training as it quickly and flawlessly changes inclines and speeds.

The Horizon 7.8 AT also includes a QuickDial control, which you don’t see every day on a treadmill. This allows you to quickly roll a dial to the speed or incline of your choice. Although it’s not the most technologically advanced treadmill on this list, it’s at least got a tablet holder so you can prop it up and get your workout on. 

To learn more about the various features and specifications included with the Horizon 7.8 AT, check out our in-depth review.

Price$1,999
ProgrammingTen built-in programs; Can connect to third-party fitness apps
Speed and Incline0-12 MPH, 0 to 15% incline range
Other Key FeaturesLifetime frame and motor warranty, QuickDial control, water bottle holder, one-step hydraulic folding, tablet holder, fan

Best Treadmill Under $2,000 to Stream Shows: Echelon Stride 6s

Good for: Those who want to catch up on their latest Netflix binge while getting some steps in

Best Treadmill to Stream Shows

Bowflex Treadmill 10

product image
GGR Score: 4.2

Product Highlights

  •  -5% decline to 15% incline
  • Speeds up to 12 MPH
  • Compatible with JRNY, Bowflex’s online fitness platform
  • 10″ interactive console
  • Cushioned running deck
  • Soft-drop folding system

Pros & Cons

Pros

  • 1-year JRNY subscription included with curated playlists and training content
  • 22” x 60” running deck
  • Convenient speed and incline knobs
  • Max user weight of 400 pounds
  • Decline capabilities
  • Interactive screen
  • Heart rate armband included
  • Ability to stream Netflix, Hulu, Amazon Prime Video and HBO Max with subscription

Cons

  • At their own admission, Bowflex states it does not disclose information on motor power
  • Heavy
  • Some users found the screen to be too small
  • Some connectivity issues reported

Bottom Line

The Bowflex Treadmill 10 has a lot to offer users when it comes to technology and performance. It comes with a roomy, cushioned running surface, an interactive touchscreen display and it is heavy-duty. Keep in mind that Bowflex does not disclose their horsepower for the motor but users rave over the powerful feel.

The Echelon Stride 6s costs under $2,000 and comes with many of the features you’d want in a home treadmill, with the added benefit of allowing you to workout while catching the game or binging your favorite Netflix or Hulu series. You can also stream Spotify and YouTube on the 10-inch touchscreen.

Believe it or not, these streaming capabilities aren’t common on most modern-day cardio equipment. So getting it for under $2,000 is a great deal. The monitor may be a bit small, but a bigger screen would require a bigger budget.

Besides you’re still getting great value with this treadmill. The 3.0 CHP is great for runners and walkers, a 300-pound weight capacity, and while we haven’t used this specific Stride model the others feel sturdy while in use. That earns it a 5 out of 5 on durability.

One the unique features of Echelon Stride treadmills is the AutoFold feature, which makes folding the treadmill as easy as pushing a button—cause that’s all you have to do. Another feature is the quick-adjust speed/incline wheels on the handlebar. We haven’t tested the Echelon Stride 6s, but the same feature is available on the Echelon Stride 8s, which we have tried.

“The knobs on the side would have been so cool if they responded quicker, but it just was really annoying to wait 10 seconds for the desired speed to finally kick in,” says certified personal trainer and cardio equipment expert Lindsay Scheele. “There were several times at first that I thought it was broken or something, so I would hit it again and then it would finally kick in to faster than I wanted to go because I kept increasing the speed not knowing it just needed 1,000 years to respond.”

For that reason, we rate the customizations a 3 out of 5.

On the bright side, it has a 20.5-inch by 60-inch running deck, can go up to 12.5 mph, and has 12.5 incline levels.

Price$1,999
ProgrammingEchelon Fit
Speed and Incline0-12.5 MPH, up to 12.5% incline rating
Other Key Features10-inch screen, stream Hulu/Netflix, Bluetooth-enabled, quick-adjust knobs

Other Treadmills Under $2,000 We Researched

These treadmills didn’t quite make the “best-of” cut, but they’re still worth mentioning. We’ve had the opportunity to review a few of the mentions below and can say that they’re high-quality for home use. 

ProForm Pro 2000: If we’re being honest, the ProForm Pro 2000 is really just the smaller-screened sibling of the ProForm Pro 9000. The main difference between the two treadmills is that this one has a 10-inch touchscreen and a 3.25 CHP motor. You’ll also find it priced around $1,500, which makes it a few hundred dollars cheaper than its older sibling. 

NordicTrack EXP 10i: Another great option from NordicTrack that boasts adjustable deck cushioning, a 3.5 CHP motor, and admirable incline and decline capabilities. Runners, joggers, and walkers alike will enjoy this treadmill, especially when paired with iFIT. However, it’s not the quietest option and wouldn’t be the best choice for someone wanting a screen bigger than 10 inches. 

ProForm Carbon T10 Treadmill: This treadmill features a 2.75 horsepower motor and has speeds up to 10 MPH. This is great for walkers and joggers, but advanced runners would likely prefer a machine with at least a 3.0 CHP motor and 12 MPH max speed. You’ll get a 10-inch touchscreen and iFIT capabilities, but you might find it shaky at some points during your workout. 

Echelon Stride: The Echelon Stride is relatively easy to assemble and great for small spaces, but it might not be the best option for taller people. In addition, the 1.75 CHP motor isn’t going to cut it for serious runners, but if you’re walking, this treadmill is a decent choice. You’re not going to get a touchscreen on this bad boy, but you can set up your own device to stream movies and workouts. 

How We Picked and Tested

Our process for picking the best treadmills under $2000 was quite intense if I do say so myself. We don’t believe in rushing the process and take our time using each treadmill to see what’s impressive and what could be better. Here are some factors me and the expert panel consider anytime we hop on a treadmill: 

  • Running deck: Is it long and wide enough for taller and/or heavier individuals? Can one sprint without feeling like they’re going to fly off the machine? 
  • Motor: Is this motor better for walking or running? 
  • Programming: If the machine is compatible with streaming apps, can you choose which one you want to connect to? Does the treadmill have a variety of built-in workout programs if streaming options are unavailable? 
  • Speed and incline ranges: Will you be able to simulate a downhill or uphill experience? Does the speed go up high enough to challenge a more advanced runner? 
  • Cushioning system: Is the shock absorption good enough for someone with sensitive joints? 
  • Portability and assembly: Can the treadmill be folded? Are transport wheels there to maneuver it easily? Does it take one person to put it together, or will you need at least two? 
  • Durability: Is the machine sturdy and made with quality parts, or does it have a plastic-y feel? 
  • Warranty: Does the manufacturer provide a 15-year or lifetime warranty on the frame, two years on parts, and one year on labor?  
  • Technical capabilities: Does it have Bluetooth, easily connect to WiFi, offer one-touch controls or a touchscreen?
Saucony Kinvara 13 Treadmill Running Shoes

Benefits of Treadmills

We all know that exercising is necessary for good health, but why are so many people flocking to treadmills? Well, it’s likely due to their many benefits, such as the ones below: 

Great Activity For Cardio

A research paper published in Oxidative Medicine and Cellular Longevity1 shows that working out just 30 minutes daily, five days a week can help us prevent cardiovascular disease. Rachel MacPherson, certified personal trainer and nutrition coach, states, “Treadmills give beginners and athletes an efficient way to complete an aerobic activity. People new to exercise can get their cardio in by walking or jogging, while runners with a bit more experience can challenge themselves by cranking up the speed and incline. Using a treadmill can help you improve your cardio health at whatever stage you’re at in your fitness journey.”  

Simple to Use and Store

On this list alone, you can see that there are several different types of treadmills out there. Some have more bells and whistles than others, but at the end of the day, they’re all fairly easy to operate. Another nice perk is that many are foldable, so you can squeeze them into a corner of your home when you’re not using them. 

What to Look for in Treadmills Under $2,000

Before you head over to Amazon searching for a high-quality treadmill under $2000, here are a few things you should look for: 

A Solid Frame

Just because you’re not looking to spend $4,000 on a treadmill doesn’t mean it shouldn’t be sturdy. Honestly, this is probably the best price range for a treadmill that doesn’t feel wobbly under your feet. The frame should be well-built and be able to handle walking, jogging, and consistent running. In addition, treadmills at this price point can typically support a higher weight limit, but understand that this also means the treadmill will weigh a little more. 

For extra protection, look for brands that offer a competitive warranty just in case the frame or another major part needs to be replaced. Some companies, like Sole Fitness, offer a warranty that covers the product’s lifespan.

proform vs nordictrack treadmills

A Motor Built for Heavy Activity

If you’re doing some serious running, you’ll want a motor that can handle it. Fortunately, treadmills just under $2000 typically have some pretty powerful motors. Most will come with a 3.0 or 4.0 CHP motor that can handle swift incline and speed transitions. 

Man running on treadmill

Technical Functionality and Other Conveniences

Who knew you could get a machine under $2,000 that still comes equipped with a decently sized HD touchscreen display? At this price point, you can still get the extras such as: 

  • Streaming services
  • Bluetooth-enabled speakers 
  • Heart rate monitor
  • Google Maps
  • USB charging
  • Built-in workout programs 

So, if tech and other neat features are something you’re looking for, you can get it, but you’ll be paying just under $2,000 for it. As the price decreases, you’re looking at a simple LCD console. 

Running Deck

An adequately sized and top-quality running deck is possibly one of the most important features of a treadmill. Most treadmills at this price point have a running surface that’s 22 inches wide by 60 inches long, which is satisfactory for most larger and taller runners. At this size, you shouldn’t feel like your movements are restricted. 

RELATED: History of Treadmills

FAQs About Treadmills Under $2,000

What is a good treadmill at a good price?

The NordicTrack Commercial 1750 made it on our list as the best treadmill under $2,000 overall. We believe it’s a good treadmill at a good price, but it also depends on your individual needs. As long as it’s a quality product that meets your needs and fitness level, and fits your budget, we consider it a good treadmill. 

What are the top three treadmills?

The top three treadmills for one person may not fall under the top three treadmills for you. Be sure to reference our section on “how we pick treadmills.” This will help you determine which are the top three treadmills for you. 

That said, three of our favorite treadmills for home gyms are:

Best Treadmill Overall: NordicTrack Commercial 1750
Best Treadmill Under $1500: Sole F63
Best Treadmill for Running: ProForm Pro 9000

How long do cheap treadmills last?

This depends on many factors, such as how often you use it and how you’re using it. Another thing to consider is proper maintenance because a neglected treadmill, cheap or expensive, will break down. Overall, the average lifespan for a treadmill is about seven to 12 years, so it’ll likely fall somewhere in there.

References 

  1. Tian D, Meng J. Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches. Oxid Med Cell Longev. 2019 Apr 9;2019:3756750. doi: 10.1155/2019/3756750. PMID: 31093312; PMCID: PMC6481017.

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