The best treadmills for a home gym may conjure up images of breaking a sweat while running at a clip, but there’s a new category of treadmills booming—the under-desk variety, also called walking pads. With more people working from a home office than ever, the popularity of under-desk treadmills for walking indoors has never been higher. People who use them1 report not only physical benefits, like getting in more daily activity and having more energy, but also improved mood and stress relief.
The GGR team is made up of certified personal trainers, triathletes, and competitive weightlifters who have tested and continue to use the best under-desk treadmills daily. After researching more than 20 under-desk treadmills and walking pads and putting 10 through our fitness equipment testing methodology, we picked our favorite compact cardio machines based on key factors such as:
- Footprint and portability: Does the treadmill fit easily under a desk? Does it fold up so you can store it when not in use? To earn a 3-out-of-5 rating or higher, the machine shouldn’t take up too much space and should at least have wheels or a folding mechanism for enhanced portability.
- Durability: What is the user weight limit? Is it built from high-quality materials that will hold up well with repeated use? We like to see at least a 220-pound weight capacity and award higher scores for machines that support heavier users or feature particularly sturdy construction.
- Motor and speed range: While traditional treadmills can reach speeds of 12+ MPH, that’s not the case with under-desk varieties. To earn a 3 or higher, we want to see at least 3 MPH so you can go into walking mode from your home office. We award higher scores for machines with powerful motors that deliver more than 1 horsepower without producing high noise levels.
- Ergonomics: Does it have a wide belt or a narrow surface? Is there shock absorption to reduce the impact on your joints?
- Value: Does the price match the features, build quality, and functionality? Do you get any extras that add more value? To earn at least a 3 out of 5, the treadmill should be fairly priced compared to its competitors and provide a hassle-free workout experience.
In addition to our research and proprietary testing data, we consulted with GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, and exercise physiologist Chris Mohr, PhD, RD, to discuss how walking can be a valuable component of your overall exercise routine. We helped 7,325 people find their ideal treadmill in 2024, and we’re confident you’ll be next.
5 Best Under-Desk Treadmills
- Best Overall Under-Desk Treadmill – WalkingPad P1 Classic Folding Treadmill
- Quietest Under-Desk Treadmill – TR1200-Glow Up Under Desk Treadmill
- Best Under-Desk Treadmill with Incline – GoPlus Walking Pad With Incline
- Best Under-Desk Treadmill for Walking – Sunny Health and Fitness Walkstation Slim Flat Treadmill
- Best Foldable Under-Desk Treadmill – UREVO Strol 2E Smart Treadmill
Current Top Deals
- WalkingPad P1 Classic Folding Treadmill – Up to $200 off during the anniversary sale
- GoPlus Walking Pad With Incline – Free standard shipping within the USA
- Sunny Health and Fitness Walkstation Slim Flat Treadmill
Editor’s Note
At Garage Gym Reviews, we are always testing the newest walking pads and updating this page to reflect our favorite finds. In March 2025, we added the UREVO Stroll 2E Smart Treadmill as the best foldable option because of its two-in-one design and incline options. In November 2025, we bolstered our mini reviews with detailed ratings charts to show how each under-desk treadmill stacks up against the average.
Best Under-Desk Treadmills Video Review
Compare Under-Desk Treadmills
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| WalkingPad P1 | LifeSpan TR1200-GlowUp | Goplus Walking Pad | Sunny Health and Fitness WalkStation Slim | UREVO Strol 2E Smart Treadmill | |
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Rating
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| Speed Range | 0.5 – 3.75 mph | 0.4-4.0 mph | 0.6 – 3.8 mph | 0.5 – 3.7 mph | 0.6 – 7.6 mph |
| Incline Range | N/A | N/A | Not specified (manual adjustments) | N/A | N/A |
| Deck Size | 47.24″ L x 16.5″ W | 50″ L x 20″ W | 38.5″ L x 16″ W | 39″ L x 14″ W | 40″ L x 17″ W |
| Foldable? | — | — | — | ||
| Programs | N/A | None available | N/A | N/A | N/A |
| Display | N/A | Omni console | LED screen | 14.2″ L x 5.1″ W digital display | LED screen |
| Warranty | 1-year comprehensive | 10-year frame, 2-year parts, 1-year labor | 3-month comprehensive | 3-year manufacturer, 90-day limited parts | 1-year comprehensive |
Best Overall Under-Desk Treadmill: WalkingPad P1 Classic Folding Treadmill
Updated by: Stephen Sheehan, CPT, CNC
Designed with productivity in mind, the WalkingPad is a great option for people who want a way to walk while doing another activity.
What our tester says:
“To my surprise, this thing still works fine! I have used it daily in the winter, spring, and when the weather is inclement for the last 2 years and have definitely gotten my money’s worth.”
At a Glance
- Compact, foldable design ideal for small spaces
- Plug-and-play setup
- Best for light to moderate daily walking
- Below-average motor size
If you live in a smaller space but still want to get in on the under-desk treadmill craze, the WalkingPad P1 might be the best choice for you. This machine folds completely in half sandwich-style, coming in at just 32.5 inches long (56.37 inches when in use), 21.5 inches wide, and 5 inches tall. This makes it an excellent option for people who need to be able to store this machine when it isn’t being used. Earning an impressive overall score of 4.13 out of 5 and our nomination as the best overall under-desk treadmill, the P1 has long been a favorite of GGR director of content Nicole Davis, CPT, PN1-NC, and her husband.
Footprint: 5/5
Delivery and Setup: 5/5
Ergonomics and comfort: 4/5
Why We Like the WalkingPad P1 Classic Folding Treadmill
Right off the bat, we love that there’s no assembly required to get our top pick up and running (or walking, in this case). Earning a 5-out-of-5 rating for delivery and setup, this compact cardio machine works well for people of various heights and weights.
“It feels pretty sizable, although a bit slimmer than a regular treadmill,” Nicole explains. “It’s comfortable for me, but my husband has also used it comfortably and he’s 6 foot, 2 inches.”
The WalkingPad P1 has foot-sensing controls, although Nicole found it easier to stay in manual mode. According to the WalkingPad’s product page, the machine will go faster if you step towards the front of the deck, slower if you step in the back, and stay at a consistent speed if you’re walking in the middle. That’s a unique feature you don’t see on other competitors, helping this walking treadmill earn a strong 4-out-of-5 value rating based on its $499 list price (though you should be able to find it on sale for cheaper).
To my surprise, this thing still works fine! I have used it daily in the winter, spring, and when the weather is inclement for the last three years and have definitely gotten my money’s worth.
Nicole Davis, GGR director of content and certified personal trainer
Alternatives
Nicole did note that the machine’s motor seemed to lag slightly when her 200-pound husband used the machine versus herself. This isn’t particularly surprising considering the motor only has 1 horsepower. For reference, on a typical treadmill, we’d expect to see anywhere between a 2.5 to 3.0 horsepower motor.
Furthermore, a weaker motor means you won’t be able to go particularly fast. The maximum speed is just 3.75 miles per hour, so as the name suggests, the P1 is built for walking—not running. As a result, we rated the motor and speed range at 3.5 out of 5.
Another callout: This walking pad doesn’t have a digital display on the device itself. Instead, it comes with a remote that shows your steps, calories, distance, and time. While that’s better than nothing, it’s not exactly the most user-friendly solution. That’s why we docked some points off the tech capabilities score, leading to a 3-out-of-5 rating.
If you’re looking for a similarly-sized under-desk treadmill that offers a little more speed and a stronger motor, we recommend the UREVO Strol 2E Smart Treadmill. It goes up to 7.6 MPH and has a 2.5 horsepower motor.
Testing Breakdown
Here’s how the WalkingPad P1 Classic Folding Treadmill measured up based on our testing methodology. Although the motor and speed range aren’t overly impressive, this machine still scored well in a number of critical categories.
Vs. The Average
The WalkingPad P1 Classic Folding Treadmill is more expensive than the average under-desk treadmill. Despite having a smaller, less-powerful motor, it still offers about the same top speed.
| WalkingPad P1 Classic Folding Treadmill | Average Under Desk Treadmill | |
| Price | $499 | $359.99 |
| Footprint | 56.37″ L x 21.5″ W” x 5″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Weight | 62 lbs | 57 lbs |
| Motor Size | 1 HP | 2.1 HP |
| Max Speed | 3.75 MPH | 3.8 MPH |
| Weight Capacity | 220 lbs | 260 lbs |
Check out our full WalkingPad review for more details on our team’s experience.
Quietest Under-Desk Treadmill: LifeSpan TR1200-Glow Up Under Desk Treadmill
Updated by: Stephen Sheehan, CPT, CNC
The Lifespan TR1200-Glow Up Under Desk Treadmill is a compact walking pad that can encourage physical activity during your work day. With a 2.25-horsepower motor, it’s very quiet, and reaches a max speed of 4 miles per hour. Although it’s a bit pricier than some competitors, it comes fully assembled and boasts a 350-pound max user limit.
What our tester says:
“I feel so relieved to have the ability to take steps and increase my heart rate while I work.”
At a Glance
- Powerful yet quiet motor
- Supports heavier users up to 330 lbs
- Integrated step counting
- Spacious walking surface
The LifeSpan TR1200 is a well-built treadmill designed primarily for walking or light jogging for at-home or under-desk use. GGR tester and certified personal trainer Lauren Strong uses the smaller version of the LifeSpan TR1200, the TR1000, in her 900-square-foot home with her husband, and he’s never heard this under-desk treadmill’s motor. Lauren also uses this walking pad during virtual work meetings, and as her former teammate, I can attest that you’d have no idea she was multi-tasking if you didn’t see her on the screen.
Earning an overall score of 4.06 out of 5, the TR1200 is one of the best quiet treadmills since you can get your work done and get your steps in without causing any disruption.
Durability: 5/5
Motor and speed range: 4.5/5
Value: 2.5/5
Why We Like the TR1200-Glow Up Under Desk Treadmill
The TR1200 brings a sturdy frame, high user weight capacity (up to 330 pounds), and features tailored for daily movement rather than high-speed sprinting. We rate it at a near-perfect 4.5 out of 5 for motor and speed range for multiple reasons. First, the 2.25 CHP motor is much more powerful than what you typically see in an under-desk treadmill. A better motor not only means less noise and quicker speeds, but it also ensures this treadmill will last much longer than other picks. The powerful motor, along with a 330-pound weight capacity, also makes this our top pick for the best under-desk treadmill for heavier individuals.
“It also has six independent compression shocks, which are designed to absorb the impact and lessen the noise from walking,” Lauren notes in her LifeSpan TR1000-DT3 GlowUp Under Desk Treadmill review. The TR1200 is identical to Lauren’s treadmill in terms of motor size and deck width; the belt is nearly 10 inches longer though, sitting at 48.43 inches. That size of deck should work for most tall people, too. While that’s shorter than a typical treadmill, we’ll give the TR1200 a 3.5 out of 5 for ergonomics since this is still impressive for an under-desk model.
I feel so relieved to have the ability to take steps and increase my heart rate while I work.
Lauren Strong, GGR tester and certified personal trainer
Alternatives
The elephant in the room with the TR1200 is the price. If you want a powerful motor and shocks, you’re going to have to pay for it—and in the case of this under-desk treadmill that means shelling out more than $1,000. That’s significantly more expensive than our other options, but as we’ve mentioned it’s going to work better and last longer than cheaper under-desk treadmills. Still, based on that high price tag, we rate the value at 2.5 out of 5.
Furthermore, this is far from the most footprint-friendly model we tested. Tipping the scales at 77.6 pounds, it’s the heaviest under-desk treadmill on this list. It also doesn’t fold, which contributes to the 3-out-of-5 footprint and portability rating.
For those who still want a quiet treadmill at a lower price tag, we recommend the Goplus Walking Pad With Incline.
Testing Breakdown
The TR1200-Glow Up Under Desk Treadmill scored highly in several key areas, including durability, motor and speed range, and tech capabilities. Note that there are no customer reviews available for this product, so we did not assign a score for that category.
Vs. The Average
The TR1200-Glow Up Under Desk Treadmill is significantly more expensive than the average under-desk treadmill. Although it’s bigger and heavier, it offers a much higher user weight capacity and has the most powerful motor out of all the under-desk treadmills we tested.
| TR1200-Glow Up Under Desk Treadmill | Average Under-Desk Treadmill | |
| Price | $1,299 | $359.99 |
| Footprint | 60.63″ L x 27.95″ W x 5.8″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Weight | 77.6 lbs | 57 lbs |
| Motor Size | 3.5 HP | 2.1 HP |
| Max Speed | 4 MPH | 3.8 MPH |
| Weight Capacity | 330 lbs | 260 lbs |
Best Under-Desk Treadmill With Incline: GoPlus Walking Pad With Incline
Updated by: Stephen Sheehan, CPT, CNC
The GoPlus Walking Pad With Incline offers all the benefits of an under-desk treadmill with the added benefit of having a manual incline adjustment to make your walk a little more challenging.
What our tester says:
“It won’t be not nearly as challenging as a 12-3-30 workout, but you’ll be able to feel the difference compared to most other under-desk treadmills.”
At a Glance
- Manual incline for added workout variety
- Above-average user weight capacity
- Average speed range
- Built-in wheels and upright storage
The Goplus Walking Pad with Incline offers a manual incline adjustment to tilt the front foot pads upward for a customized under-desk walking experience. We like that this model has that option because most of the under-desk treadmills we’ve tested don’t have incline settings or come with a fixed incline. Right off the bat, we give it 4 out of 5 for ergonomics. This budget-friendly treadmill also has a powerful 2.25 HP motor that’s made for brisk walking since it can reach up to 3.8 miles per hour.
Footprint and portability: 5/5
Value: 4.5/5
Ergonomics: 4/5
Why We Like the GoPlus Walking Pad With Incline
On this GoPlus walking pad, the front adjustable foot pads can be tilted up to 2 degrees. While that may not seem like much compared to the best incline treadmills, we think it’s just enough to help stimulate the glutes and hamstrings. GGR product tester and certified personal trainer Anthony O’Reilly says, “It won’t be nearly as challenging as a 12-3-30 workout, but you’ll be able to feel the difference compared to most other under-desk treadmills.”
Our team has extensively tested the under-desk machine we featured in our Goplus 2-in-1 Folding Treadmill review, but we have not yet assessed the Goplus Walking Pad with Incline. That said, there are many similar features on both models and we enjoyed our experience with the Goplus 2-in-1 Folding Treadmill. Both machines have a 2.25-HP motor, which is powerful enough to sustain fast walking speeds for long periods of time, making it one of the best durable under-desk treadmills.
Offering an above-average 265-pound user weight limit, this machine earns a near-perfect 4.5-out-of-5 value rating thanks to its budget-friendly price of roughly $360. We also like that it has a remote that allows you to start it without having the arms up, and it has a digital display that cycles through basic workout metrics.
I don’t think the data is very accurate, but for a treadmill I can put under my desk and walk while I work, it fits the needs extremely well at a great price.
GGR founder Cooper Mitchell
Alternatives
Although the seven-layer non-slip running belt is safe and fairly comfortable, it only measures 38.5 inches long. This can be problematic for taller individuals with long strides. Meanwhile, Coop also told me about a few issues he experienced on the GoPlus.
“The motor bogs down if too much weight is on the belt and it can have problems starting if you’re on the belt before getting it moving,” he says, rating the durability at 3.5 out of 5.
One callout we have for the manufacturer is the poor warranty policy. GoPlus only provides 90 days of coverage, though you can purchase extended warranties ranging between one and three years. Still, this is about as short of a warranty as you’ll see and something we’re not particularly pleased about.
If you can live without the incline and want better warranty coverage for around the same price, check out the Sunny Health and Fitness Walkstation Slim Flat Treadmill.
Testing Breakdown
Here’s a complete breakdown of how the GoPlus Walking Pad With Incline scored according to our under-desk treadmill testing methodology. Note that there are no customer reviews available for this product, so we did not assign a score for that category.
Vs. The Average
The GoPlus Walking Pad With Incline is priced exactly on par with the average under-desk treadmill. In fact, almost all of its specs fall right around the average other than its weight.
| GoPlus Walking Pad With Incline | Average Under-Desk Treadmill | |
| Price | $359.99 | $359.99 |
| Footprint | 48″ L x 21″ W x 6″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Weight | 43 lbs | 57 lbs |
| Motor Size | 2.25 HP | 2.1 HP |
| Max Speed | 3.8 MPH | 3.8 MPH |
| Weight Capacity | 265 lbs | 260 lbs |
Best Under-Desk Treadmill for Walking: Sunny Health and Fitness Walkstation Slim Flat Treadmill
Updated by: Stephen Sheehan, CPT, CNC
The Sunny Health & Fitness Walkstation Slim Flat Treadmill is a great option for those who need sturdy machine to walk on.
What our tester says:
“It worked just as well in my carpeted bedroom as it did on hardwood, so you can use it in any room of the house”
At a Glance
- Slim, low-profile build slides easily under desks
- Top speed of 3.75 MPH with remote speed control
- Digital display tracks time, distance, and calories
- Best for lighter users and casual walking
There are two main reasons why our team picked the Sunny Health and Fitness WalkStation Slim as our favorite under-desk treadmill for walkers. To start, it works just as well in a carpeted bedroom as it does on hardwood, so you can use it in any room of the house. Secondly, the 1.5 Peak HP motor held up to six hours of continuous use during our company’s infamous Meetings Monday. While it’s not the most feature-packed machine, you get great bang for your buck, leading to a strong value score of 4 out of 5.
Footprint: 5/5
Safety and Stability: 4/5
Durability: 3/5
Why We Like the Sunny Health and Fitness Walkstation Slim Flat Treadmill
Earning perfect 5-out-of-5 scores for footprint and portability and delivery and setup, our product tester was pleased that the Sunny Health and Fitness Walkstation arrived fully assembled in what her roommate described as a “coffin-shaped” box. She was able to easily utilize the included transport wheels to move the machine into her living room to watch TV as she worked toward hitting her daily step count.
Another area where the Walkstation Slim Flat Treadmill shines is tech capabilities. It’s remote control operated, meaning you can make adjustments fairly seamlessly. Plus, like many of the best treadmills for walking, it has a digital monitor that shows time, speed, calories burned, steps, and distance. We also appreciate that it automatically enters power saving mode if it’s been idle for more than 10 minutes. As a result, it earns a strong 4-out-of-5 rating in this category.
We’d be remiss without mentioning the customer experience, too. In addition to a three-year structural frame warranty, the company offers extended warranty options for added peace of mind and protection. Plus, there are financing plans available that allow you to set up installments. Throw in a standard 30-day return policy and free shipping and you get a rock-solid 4-out-of-5 rating.
I was able to easily utilize the built-in wheels to move my machine from the office to the living room to watch TV while I walk.
GGR product tester Caroline Lubinsky, CF-L1
Alternatives
Our main callout with this treadmill is the weight capacity. With a weight limit of just 220 pounds, this isn’t the most inclusive walking pad. On traditional treadmills, we typically expect to see a weight capacity of 300 pounds, so I was hopeful to see a number close to this standard. That led to a durability score of just 3 out of 5.
It is worth noting that the emergency safety clip was too short to be useful for one of our product testers. However, shorter individuals likely won’t have this issue. Still, we’d like to see Sunny Health and Fitness extend the attached string to eliminate this concern for taller users. We also docked some points from the ergonomics and comfort (2.5 out of 5) because the 39-inch deck may be too short for vertically gifted folks, too.
Because the Walkstation Slim Flat Treadmill has a low user weight capacity, you may need a more sturdy machine that supports heavier users. If that’s the case, we recommend the TR1200-Glow Up Under Desk Treadmill, which supports users up to 330 pounds.
Testing Breakdown
The Sunny Health and Fitness Walkstation Slim Flat Treadmill earned perfect scores in two categories and at least a 4 out of 5 in five others. It’s also worth noting that customers have left an average rating of 4.4 stars on Amazon.
Vs. The Average
The Sunny Health and Fitness Walkstation Slim Flat Treadmill is about the same price as the average under-desk treadmill. However, it has a much lower weight capacity and a less-powerful motor.
| Sunny Health and Fitness Walkstation Slim Flat Treadmill | Average Under-Desk Treadmill | |
| Price | $439 | $359.99 |
| Footprint | 50″ L x 21.5″ W x 6.5″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Weight | 55.1 lbs | 57 lbs |
| Motor Size | 1.5 HP | 2.1 HP |
| Max Speed | 3.75 MPH | 3.8 MPH |
| Weight Capacity | 220 lbs | 260 lbs |
Check out our complete Sunny Health and Fitness Walkstation Slim Flat Treadmill review for more feedback from our expert product tester.
Best Foldable Under-Desk Treadmill: UREVO Strol 2E Smart Treadmill
Updated by: Stephen Sheehan, CPT, CNC
If you are looking for a foldable treadmill for under $500, the UREVO Strol 2E Smart Treadmill gives you the ability to run or walk at speeds up to 7.6 MPH.
What our tester says:
“You can go ahead and use that handlebar, or fold it back down to use it under your desk and then be able to easily store it.”
At a Glance
- Converts from walking pad to light running treadmill
- Best speed range of any under-desk treadmill
- Folds flat for easy storage and transport
- Above-average weight capacity
If you want the best foldable treadmill that won’t bust your budget, check out the inexpensive UREVO Strol 2E Smart Treadmill, which is an updated version of the UREVO 2-in-1 Under Desk Treadmill. This portable machine is priced around $300 and includes free shipping if you order directly from the manufacturer. The 2.25 CHP motor packs an impressive punch that most smaller walking pads do not and goes up to 6.2 miles per hour! Earning a strong overall score of 4.08 out of 5, this machine offers excellent versatility for walking or running at home.
Footprint and portability: 5/5
Value: 4/5
Safety and stability: 4/5
Why We Like the UREVO Strol 2E Smart Treadmill
Although our team hasn’t tested the newest version, we were quite impressed with the original UREVO 2-in-1 Under Desk Treadmill. Out of all the under-desk treadmills that made the cut, the UREVO easily offers the best speed range. Capable of going up to 6.2 miles per hour thanks to its powerful 2.25 CHP motor, this cardio machine can be used for everything from casual lunch-break walks to light runs. As a result, it holds the honor of being the only product on this list to earn a perfect motor and speed range score.
Although you should wear running shoes when using an under-desk treadmill, we like that the Strol 2E Smart Treadmill has a spacious track made with five layers of anti-slip belt, eight silicone shock absorbers, and two soft rubber pads to reduce the impact on your joints so you don’t feel like you’re plodding along on a rock-encrusted trail. Furthermore, this machine is built to support heavier users, offering an above-average 265-pound weight capacity. We rate the durability at 3.5 out of 5.
The Strol 2E is an upgrade over the previous iteration thanks to its smart capabilities. From the AI RhythmFit immersive running experience that uses AI-generated music to match your pace to workouts led by a UREVO SmartCoach, this machine offers a world of training possibilities when utilized with the UREVO Sport app.
Lastly, we love the space-saving design. Earning a perfect 5-out-of-5 footprint and portability score, you could take this machine on a road trip and store it in someone’s car since it’s only 42 inches long and 16 inches wide and folds completely flat.
It made me feel like I had less of a chance of falling off, which is always a distinct possibility if you’re me.
Caroline Lubinsky, CF-L1, on the UREVO’s running deck
Alternatives
Although the UREVO has a device holder, it’s not exactly the most functional one we’ve come across. In fact, GGR Everything lead reviewer Lindsay Scheele says she wouldn’t trust her phone or iPad on it. This isn’t a huge deal, especially since most of us would likely be using it with the handle folded down under a standing desk.
“If you want to use this in front of the TV while watching a movie or something, you just want to have a handlebar for safety,” Lindsay points out. “You can go ahead and use that handlebar, or fold it back down to use it under your desk and then be able to easily store it.
Looking for something around the same price that’s a bit more compact? So long as you’re OK with staying under 4 MPH, we’d recommend the Sunny Health & Fitness WalkStation Slim.
Testing Breakdown
The UREVO Strol 2E Smart Treadmill earned perfect scores in two categories and at least a 4 out of 5 in five others. It’s also worth noting that customers have left an average rating of 4.4 stars on Amazon.
Vs. The Average
The UREVO Strol 2E Smart Treadmill is more affordable than the average under-desk treadmill. It also boasts a significantly higher max speed thanks to its 2.25-HP motor.
| UREVO Strol 2E Smart Treadmill | Average Under-Desk Treadmill | |
| Price | $289.99 | $359.99 |
| Footprint | 51.2″ L x 22.6″ W x 4.6″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Weight | 47.2 lbs | 57 lbs |
| Motor Size | 2.25 HP | 2.1 HP |
| Max Speed | 6.2 MPH | 3.8 MPH |
| Weight Capacity | 265 lbs | 260 lbs |
Read our entire UREVO 2-in-1 Under Desk Treadmill review for all the details on the OG model.
Other Under-Desk Treadmills We Researched and Tested
While the market isn’t nearly as robust as the one for traditional treadmills, we searched far and wide to find the cream of the under-desk crop. Here are some other contenders that didn’t quite make the cut.
- Unsit Treadmill: Essentially a walking pad paired with a standing desk, reviewers seem to love the Unsit Treadmill for its expansive desk space and overall build quality. However, this sturdiness and durability comes with a hefty price––expect to pay close to $2,500 for this treadmill desk.
- GOYOUTH 2 in 1 Under Desk Electric Treadmill: The GOYOUTH is only $400, and has a similar look to other under-desk treadmills we’ve actually tested. However, the deck is extra short, which may not suit taller folks.
- ANCHEER Foldable Treadmill: This walking pad is affordable and has a high weight capacity, with handlebars that collapse and fold down between uses. It also features incline settings; however, adjusting the incline isn’t the easiest process.
- Egofit Walker Pro: This compact under-desk treadmill offers a 5% fixed incline and remote/app control in a space-saving design, but the deck is quite short and it doesn’t accommodate heavier users.
How We Picked and Tested The Best Under-Desk Treadmills
Curious about our selection process? Check out the main considerations our expert product testers and reviewers asked themselves when testing and scoring under-desk-treadmills.
Footprint and Portability
It goes without saying that an under-desk treadmill will be more compact than a traditional one like the NordicTrack Commercial 2450. Not only should it be smaller and lighter, it should be easy to move and store when not in use. To earn at least a 3 out of 5, the treadmill must have a space-saving design. We award bonus points for folding mechanisms that allow you to store the treadmill under a bed or desk.
Delivery and Setup
Unlike traditional treadmills, many walking pads and under-desk models arrive fully assembled. If they do require assembly, it should be hassle-free and require minimal tools and time. We award at least a 3 out of 5 if the treadmill comes assembled, making it a plug-and-play setup.
Durability
Our testers assess the treadmill’s construction quality, including the sturdiness of the frame, deck, and components. We also simulate extended use to evaluate long-term wear, noise, and vibration levels. Durability also includes the user weight limit, as some machines support heavier users than others. To earn a 3 out of 5, we like to see at least a 220-pound weight capacity. Machines that support heavier users earn higher scores.
Motor and Speed Range
The motor and speed range on an under-desk treadmill or walking pad pale in comparison to a traditional treadmill. As such, we evaluate this category differently. To earn a 3 out of 5, we look for at least a 1.5-HP motor that offers a top speed of at least 3.5 miles per hour. Some treadmills, such as the UREVO Strol 2E, can go significantly faster, leading to higher scores.
Ergonomics and Comfort
How big is the running deck? Will taller users have trouble maintaining proper form, or does the treadmill accommodate users of various heights? We also assess the cushioning and overall design since comfort is a key component to having an enjoyable workout experience. We like to see a running deck that’s at least 50 inches long and give higher scores to treadmills with more sizable running/walking surfaces and well-cushioned decks.
Tech Capabilities
Under-desk treadmills and walking pads are inherently more simple than their traditional counterparts. That means you don’t get an HD touchscreen display or streaming capabilities. However, we award at least a 3 out of 5 if the machine has a digital display, app connectivity, and/or smart features that help create a more immersive experience.
Safety and Stability
Does the treadmill shake during use? Do you have any issues with maintaining your balance if it’s placed on a carpet compared to a hard surface? We also look at whether the treadmill has built-in safety measures like an emergency stop button or automatic shut-off feature. We assign at least a 3 out of 5 rating if the machine provides a safe, stable platform to get your steps in.
Value
Prices for under-desk treadmills are typically less than traditional treadmills, but still range from just a few hundred dollars to over $1,000. Our testers compared treadmills in the same price range to compare features, motor power, and overall value. To earn a 3 out of 5, the treadmill must be priced fairly compared to its competitors.
Financing, Warranty, and Returns
Does the manufacturer offer financing options that allow you pay in installments? Does the treadmill come with a multi-year warranty or just one year? We also look at the company’s return policy, as some only allow returns within 30 days. To earn a 3 out of 5 in this category, we like to see at least one financing option, a 30-day return policy, and at least one year of warranty coverage.
Customer Reviews
Our team analyzes aggregated user reviews from multiple platforms to identify common strengths and complaints. If customers routinely call out particular issues, we pay close attention during testing to see if we experience similar problems. This helps validate our hands-on testing and provides insight into long-term ownership satisfaction.
Benefits of Under-Desk Treadmills and Walking Pads
The benefits of under-desk treadmills have been studied by researchers across the world. Various studies3 suggest that using a treadmill desk can lead to a variety of benefits. Furthermore, according to Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, “Walking is often underrated, but it can offer numerous health benefits, including improved cardiovascular health and mental well-being. It’s also accessible to individuals of various fitness levels.”
Certified personal trainer Anthony O’Reilly is here to break it all down for us.
- Can aid in weight loss: If you’re considering walking for weight loss, it’s a solid idea. “Even if you’re just walking at 2 MPH, using an under-desk treadmill can increase the amount of calories you burn throughout the day, making it easier to achieve a caloric deficit for weight loss (if that’s your goal),” Anthony explains.
- Can increase calories burned: Walking on a treadmill can increase your NEAT, or non-exercise activity thermogenesis. This essentially means any activity (that burns calories) that isn’t intentional exercise, and this value makes up a majority of your daily caloric burn. Increase NEAT, increase calorie burn. “Rucking or walking with a weighted backpack can boost the number of calories you burn from walking,” adds Chris Mohr, PhD, RD.
- Keeps you active: The CDC recommends adults get 150 minutes of moderate-intensity physical activity each week (or 75 minutes of vigorous activity). “If you’re someone who’s burning the candles at both ends, an under-desk treadmill can help you reach that goal while still meeting your work deadlines,” Anthony reveals.
- Reduces the risk of chronic illness: Increased physical activity can also reduce your risk of cardiovascular diseases, certain cancers, and diabetes. Who doesn’t want to reap those benefits?
RELATED: 11 Benefits of Walking on a Treadmill
Buying Guide: What to Look for in Under-Desk Treadmills and Walking Pads
If you’re still undecided on what under-desk treadmill to take home, check out these critical things to keep in mind before you buy.
Weight Capacity
Under-desk treadmills are usually small and lightweight. Although this can be a plus on its own, these same factors can make the weight capacity lower than on traditional treadmills. Make sure to check that your prospective walking pad can support your weight.
Portability
If you like to work in different rooms around your home, it is important to note the portability of your possible under-desk treadmill. Some come with attached transport wheels while others don’t, so be sure to check on this factor ahead of time. Generally speaking, most under-desk treadmills weigh less than 100 pounds, so most able-bodied individuals should be able to move them solo.
Foldability
If you’re tight on space, foldability may be an important factor. Some of the under-desk treadmills I’ve tested can be folded in half (hamburger-style) and others are flat already with a foldable handlebar. Figure out ahead of time which option works best for you and make sure your prospective new machine has just that
RELATED: Best Compact Exercise Equipment
Price
Under-desk treadmills are traditionally less expensive than full-sized treadmills. However, it isn’t lost on me that shelling out $500 isn’t exactly nothing for most people. If you’re concerned about the cost of an under-desk treadmill you really like, check to see if financing options are available. Some companies, like NordicTrack, offer excellent financing options with 0% APR for up to 42 months.
Safety Features
Because these treadmills are made to go underneath a desk, there’s a good chance you’ll be multitasking while using your under-desk treadmill. It’s easy to get distracted, and accidents can happen even on a walking pad. Look out for some common safety features that’ll help mitigate your risk of injury:
- Emergency stop button: This is just an accessible button you can press that’ll stop the treadmill in the event of any emergency.
- Safety key: A safety key can be attached to the user and will signal the treadmill to stop if, at any point, the key is pulled away.
- Automatic shut-off: Many under-desk treadmills have this feature, where it’ll pause the treadmill belt if it doesn’t detect any weight on the deck. This is nice for a trip, or if you simply step off to grab something; you won’t be surprised by a moving treadmill when you step back on.
- Non-slip surface: Many treadmill belts have a textured surface that can help you maintain your grip while in use.
- Slow start: Under-desk treadmills will slowly accelerate to their designated speed so users aren’t surprised by a sudden jolt of speed.
RELATED: 11 Tips for Treadmill Safety
Speed
Under-desk treadmills generally have weaker motors than traditional treadmills due to their size, so don’t expect to run at the speed of sound on these things. Most under-desk treadmills will top out at around 7 miles-per-hour, though some can go faster than that.
Noise
To ensure you’re getting a quiet under-desk treadmill, look for one with a good motor and heavy-duty materials (i.e. something not made entirely of plastic). This will reduce the amount of noise the motor makes and any sound created by you walking on the treadmill.
Additional Features
Unlike traditional treadmills that offer Bluetooth speakers, crisp HD displays, and dynamic programming, under-desk treadmills don’t usually offer many extras. You won’t get Netflix or any other streaming services. At best, you might get Bluetooth connectivity, but that’s about it.
Under-Desk Treadmills vs Traditional Treadmills
The primary difference between walking pads vs treadmills is that the former is strictly used for getting steps in throughout the day, whereas traditional treadmills can be used for walking or running.
Is there a best under-desk treadmill for runners? Well, no, and there’s a few reasons as to why. For one, under-desk treadmills are smaller and therefore don’t have motors that can reach the speeds of traditional treadmills. Secondly, most under-desk treadmills lack any type of handrails or other safety features that are necessary when running. This is one of the primary differentiators between a traditional treadmill and a walking pad.
RELATED: Elliptical Vs Treadmill
How to Use a Treadmill Desk
Unlike their more traditional counterparts, under-desk treadmills require little to no assembly. Most of them just have to be taken out of the box and plugged into an electrical outlet. That said, using a walking pad isn’t as easy as walking and talking at the same time.
Former GGR staff writer Lauren Strong recommends starting off slow until you find a stride that works for you—this is especially important if you’re taller and have a longer stride than the average person.
You’ll then want to find a speed that’s challenging but doesn’t leave you out of breath while you’re on a Zoom call. If you’re walking while simply catching up on emails, you can even add short intervals at a faster pace. “Short bursts of walking at a higher speed can raise your heart rate and make your body work harder,” says Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM.
FAQs About the Best Under-Desk Treadmills
Can you use an under-desk treadmill on carpet?
A lighter weight treadmill, like a walking pad or under-desk treadmill, should be fine on carpeting, so long as the carpet is low pile, which means the fibers are short a looped. A carpet with longer fibers, however, may lead to the treadmill collecting more dust and fiber particles, which will lead the treadmill to require more cleaning and maintenance.
Has anyone lost weight on a treadmill desk?
While a walking pad or under-desk treadmill isn’t the most intense form of workout, it is an effective way to get more steps and work done throughout your day, which can burn calories and may lead to weight loss. A 2013 study2 that followed participants over one year of treadmill use found that participants lost an average of 1.4 kilograms, with the largest weight loss occurring with those who were obese (3.4 kilograms).
How effective is an under-desk treadmill?
As under-desk treadmills gain popularity, they’ve come under more scrutiny on their effectiveness. Still, an under-desk treadmill in use throughout your work day can help break up an otherwise sedentary day. In some cases, users have walked an extra two miles each day1 by using a walking pad, which helps people get more steps and burn more calories, helping you stay active and possibly supporting weight loss.
Can you jog on an under-desk treadmill?
Most under-desk treadmills are made to be compact, portable, and lightweight—meaning that quite a few walking pads and under-desk treadmills won’t have the ability to support heavy jogging or running. However, there are quite a few under-desk treadmills that still work great for light jogging in addition to walking, with some achieving maximum speeds of 7.6 miles per hour.
Are walking pads actually worth it?
In our experience, walking pads are a useful tool, especially if you work from home. Although they’re not designed for intense workouts, they can encourage you to stay active during your workday, allowing you to hit your daily step count while remaining productive.
What are the disadvantages of a walking pad?
Walking pads usually have smaller motors and shorter belts than traditional treadmills, which can limit their durability and speed range for more intense workouts. Furthermore, their compact size and lack of incline or advanced features may not suit users looking for versatile training options.
References
- Scisco JL, Meyers E, Miceli A, Powell J. “It’s Been a Game Changer”: Examining Treadmill Desk Use When Working from Home. Occup Health Sci. 2023 Jan 28:1-22. doi: 10.1007/s41542-023-00144-0. Epub ahead of print. PMID: 36741939; PMCID: PMC9883822.
- Koepp, G. A., Manohar, C. U., McCrady-Spitzer, S. K., Ben-Ner, A., Hamann, D. J., Runge, C. F., & Levine, J. A. (2013). Treadmill desks: A 1-year prospective trial. Obesity (Silver Spring, Md.), 21(4), 705–711. https://doi.org/10.1002/oby.20121
- Ben-Ner, A., Hamann, D. J., Koepp, G., Manohar, C. U., & Levine, J. (2014). Treadmill workstations: the effects of walking while working on physical activity and work performance. PloS one, 9(2), e88620. https://doi.org/10.1371/journal.pone.0088620
