As a home gym owner, having cardio equipment gives you a low barrier to meet the recommended amount of 150 minutes of moderate aerobic activity each week. You may be considering an exercise bike vs treadmill, or maybe an elliptical. There are benefits to all of them, and choosing the right option for you is highly individualized.This article will focus on the exercise bike and guide you through all the stationary bike benefits, » Read more about: Recumbent Bike vs Upright Bike: Expert Advice, Plus 6 Bikes We Love »