Functional Bodybuilding Persist Program
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PRODUCT HIGHLIGHTS
- Online strength training programming
- 5 different tracks to choose from
- Vast library of demo videos
- Community board
- Weekly message from Marcus Philly
In-Depth Review
Marcus Filly Can Help You Get Stronger and Recover Faster: Functional Bodybuilding Persist Review (2024)
Author: Lauren Strong, CPT » Read more about: Marcus Filly Can Help You Get Stronger and Recover Faster: Functional Bodybuilding Persist Review (2024) » Read the full review.
Pros & Cons
What We Like...
- Clear instruction
- Quality demo videos
- Weekly emails to overview programming
- Includes quality warm-ups
- Mobility days worked into schedule
What Needs Improvement...
- Website platform, no app
- Not suited for beginners
- 4-5 lifting days might not work for everyone
Specs
| Workout tracks | Pump Lift\, Pump Condition\, Perform\, PIllars\, Minimalist |
|---|---|
| Subscription period | monthly\, 3-month\, or 1-year options |
| Accessible on | Smartphone\, tablet\, or laptop |
Summary
The Functional Bodybuilding Persist Program designed by Marcus Filly, former CrossFit games athlete, offers exceptional programming for folks looking to improve mobility and increase muscle mass at the same time. Mobility and recovery is built-in to the warm-ups, cool-downs, and addressed on non-lifting days.It’s also appropriate for folks with limited equipment. There are five different tracks you can choose from and one offers minimal or no equipment and you can still see results.
