Ghost Legend Pre-Workout
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PRODUCT HIGHLIGHTS
- Pre-workout for energy, focus, and pump
- Unique flavors based on some childhood favorites, like Welch's Grape and Oreo
- Gluten-, sugar-, and soy-free
- Updated version 2 is now vegan
In-Depth Review
Ghost Pre-Workout Review (2024): Legendary Flavors With Big-Time Energy
Author: Nick ColliasPros & Cons
What We Like...
- 100% transparent label
- 10 flavor options, including collaborations with popular brands
- Updated vegan formulation
- Natural caffeine sources
What Needs Improvement...
- Uses artificial flavor
- Contains sucralose
- Some reviewers shared the pre-workout made them itchy and jittery
Product Summary
Ghost has updated their Legend pre-workout formula so that it is now vegan. Legend pre-workout is available in a wide variety of flavors and even has collaborations with brands like Sour Patch Kids, Sonic, and Swedish Fish. Ghost prides themselves on having a 100% transparent label that discloses the dose of every active ingredient.
Legend pre-workout has four active ingredients: L-citrulline, beta-alanine, caffeine, and Nitrosigine. According to Ghost, L-citrulline is one of the best pump ingredients and now Ghost uses a vegan fermented version to make Legend a vegan friendly pre-workout. Ghost has increased the dose of beta-alanine to 3.2 grams in version 2 of Legend based on clinical study results. The caffeine is naturally sourced from coffee beans, which Ghost indicates leads to less crash. Ghost shares that Nitrosigine is a five times more effective pump ingredient than arginine.
Ghost Legend pre-workout has very positive reviews. Customers shared Legend mixed well and provided energy without jitters or a crash. Many customers liked the wide variety of flavors and collaborations. Other customers thought it tasted bad. Some customers found Legend made them jittery and itchy. Ghost recommends starting with half a serving (one scoop) if you are just starting to use Legend to assess your tolerance.
Specs
| Servings per container | 25 |
|---|---|
| Flavors | Peach\, blue raspberry\, Sonic cherry limeade\, Sonic ocean water\, Sour Patch Kids\, Warheads sour green apple\, Warheads sour watermelon\, Swedish Fish\, Teenage Mutant Ninja Turtles\, Bubblicious cotton candy\, Welch’s Grape |
| Serving size | 2 scoops |
| Caffeine per serving | 250 mg |
| Key ingredients | L-citrulline\, beta alanine\, caffeine\, Nitrosigine |
Summary
Ghost Legend pre-workout is a vegan option with naturally sourced caffeine and a wide variety of flavors that are mostly positively reviewed.
