GOWOD
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PRODUCT HIGHLIGHTS
- App geared towards mobility for CrossFit exercises and movements
- Choose between specific joint areas or personalized mobility flows
- Subscription with monthly or annual payment options
- Specific mobility flows for daily, pre-workout, or post-workout needs
Pros & Cons
What We Like...
- Personalized mobility workouts
- Full mobility assessment
- 14-day free trial
- Affordable
- Can set up challenges and schedule reminders
What Needs Improvement...
- Only focuses on mobility
- No community features
Specs
| Availability | Android\, iOS |
|---|---|
| Price | $11.99/month or $107.99/year |
| Subscription | Monthly or annual |
| Free trial period | 14 days |
Summary
GOWOD gives you a personalized mobility routine based on your problem areas after an initial assessment. Although the app prioritizes improving mobility for CrossFit training, the mobility workouts can be used for a variety of training methods—strength training, bodybuilding, or sport specific training. You can choose the length of each routine to fit into your daily schedule as well.
