Invictus Total Strength Program
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PRODUCT HIGHLIGHTS
Workout programming for the big three lifts
Movement demos for all exercises
Access to expert coaches for questions and feedback
Three training days per week plus an optional GPP day
Pros & Cons
What We Like...
- Detailed programming
- Four workouts per week
- Includes conditioning work each week
- Designed to break lifting plateaus
What Needs Improvement...
- Expensive
- No 1-on-1 feedback
Specs
| Free Trial? | No |
|---|---|
| Equipment Demands | Bench, barbell, rack, dumbbells, kettlebells, sled, ab roller |
| Cost | $39.99 per month |
Summary
The Invictus Total Strength Program is focused on improving the big three lifts and requires a barbell, bench, rack, dumbbells, kettlebells, and a sled.