Rogue Fitness MG-4F Multi-Grip Bar
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PRODUCT HIGHLIGHTS
Perhaps the most versatile specialty bar on the market, the Rogue MG-4F allows you to customize grip width and angles as well as gives you options for loadable sleeve length and finishes.
Categories: Barbells, Specialty BarsIn-Depth Review
First Look: Rogue MG-4 Multi Grip Bar Review (2024)
Author: Kate Meier NASM-CPT, USAW-L1, CF-L1Pros & Cons
What We Like...
- Customizable handle spacing and angles
- Comes in matte black or stainless steel
- 200K PSI tensile strength
- Choose from short or longer sleeves
What Needs Improvement...
- Stainless steel upgrade costs extra
- Might be expensive for a specialty bar for some
Product Summary
The Rogue Fitness MG-4F Multi-Grip Bar is the latest upgrade to the brand’s line of specialty bars and offers optionality for users, including:
- Multiple handle positions as well as multiple handle angles (straight, 16 degrees, and 20 degrees)
- Two loadable sleeve lengths: 9 inches and 15.5 inches
- Two finishes: matte black and stainless steel (upgraded cost)
The bar itself comes unassembled with two straight handles. If you wish to have angled handles or additional handles, you can purchase them at an additional cost. The handles can be spaced every 2 inches on the bar, giving you options for handles just 6 inches apart or a pair as long as 26 inches apart, with multiple options in between.
Specs
| Knurl | Medium Knurling |
|---|---|
| Tensile Strength | 200\,000 |
| Assembly Required? | Yes |
| Loadable Sleeve Length | 9" or 15.5" |
Summary
The Rogue MG-4F Multi-Grip Camber Bar is loaded with optionality for sleeve length, finish, and handles, making it one of the most versatile camber bars on the market.
