Rogue Monster Slinger

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

PRODUCT HIGHLIGHTS

Categories: Upper Body Attachments

CHECK PRICE

Video Review

In-Depth Review

Rogue Monster Slinger Released!

Author: Cooper Mitchell, GGR Founder

The innovative Rogue Monster Slinger from Rogue Fitness has been released. This new cable-pulley and band resistance system will allow you to perform numerous exercises and perhaps save you space by not having a dedicated pulley system. Read the full review.

Product Summary

The rack-mounted Rogue Monster Slinger™ is a new cable-pulley and band resistance system that can deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Compatible exclusively with Monster 2.0 Power Racks and the racked version of our Monster Rig 2.0, the Monster Slinger package includes adjustable components for set-up on a 90”, 100”, or 108” unit. Customers can also opt to add compatible Rogue attachment straps and bands to their order, sold separately.

The Monster Slinger Base Unit includes:

(2) Slinger Mounting Plates
(2) 6″ Cable Pulleys
(1) 1/4″ MIL Spec Cable with Rogue made hardware
(1) Monster Attachment Post + Carabiner
(1) Slinger Extension Strap
(1) Slinger Band Sheath
(2) Carabiners
(2) Black Zinc 1″ Monster Bolt Assemblies
(2) Rubber Grommets

Once installed, the front of the Slinger will extend approximately 7″ out from the face of the upright it is mounted above, and approximately 7″ above the top of that same upright.

Optional Grip Strap & Carabiner Pair
For customers planning to install the Slinger on a 108” tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. The strap itself is 12” long x 1.5” wide.

Optional Rogue Stainless Steel Lat Bar Attachment

Fully knurled w/ laser-cut Rogue branding and Black Zinc/Bright Zinc finish.
1.125″ diameter, 48″ across

Optional Tricep Strap & Resistance Band Kit
Comes with an assortment of bands for tricep work and gradual adjustments on lat pulldown movements:

(2) #0 Orange Monster Bands (15 LB resistance)*
(1) #1 Red Monster Band (30 LB)*
(1) #2 Blue Monster Band (50 LB)*
(1) #3 Green Monster Band (65 LB)*
Choice of either (1) Rogue Tricep Strap or (1) Pioneer Leather Tricep Strap

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte. Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

Specifications:

Patent Pending Design
Rack-Mounted Cable Pulley / Lat Pulldown System
Compatible ONLY with Rogue Monster Rack 2.0 and racked Monster Rig 2.0 units
Extends 7” out from and above upright to which it is mounted
Attachment straps and resistance bands sold separately from standard package
User Assembly Required

Specs

Color	Black
Made In USA	Yes