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Whether you’re shopping for birthday gifts, Christmas gifts, or any other celebration—we’ve got you covered if you’re looking for the best gifts for personal trainers (because we know exactly how special personal trainers are in your life). Coaches are not only encouraging and patient folks, they work to elevate your heart rate each training session and help you reach your fitness goals on a weekly basis. 

If you’re looking for a way to show your coach you care, our curated gift guide is your one-stop-shop for the special fitness coach in your life. We’ve included budget gift ideas, affordable technology items, and even meal delivery services! Every gift idea on this list can potentially enhance your coach’s life (even just a little bit). 

Gifts Under $50

Ice Shaker bottle in blue
Under $50

36 oz Ice Shaker

Is your personal trainer sipping on a shake during your sessions regardless of the time of day? Well, you have the chance to gift your coach with an upgraded shaker cup that keeps protein shakes cold for hours with the double-wall insulated stainless steel const

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Under $25

Bombas Socks

These simple ankle socks from Bombas make a perfect gift for your coach, who inevitably is on their feet all day. Gift them with a little relief in the form of honeycomb arch support, a cushioned footbed, and a seamless toe box.

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mark bell slingshot
Under $20

Mark Bell Sling Shot Hip Circle

If your coach is still using elastic mini loop bands for exercises like clam shells, monster walks, and glute bridges, it’s time to gift them with the Hip Circle. This heavy-duty fabric resistance band won’t roll, slip, or snap. Gifting this to your trainer is also a gift for yourself!

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The lululemon everywhere belt bag
Under $50

Lululemon Everywhere Bag

You can help keep your personal trainer organized (and stylish) with this belt bag from Lululemon. It fits all the essentials including a smartphone, wallet, keys, and few other small items like sunglasses or a protein bar.

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Amazon Basics Round Foam Roller
Under $20

Amazon Basics High-Density Foam Roller

With four length options all priced under $20, you can’t go wrong with this high-quality foam roller. Your personal trainer will appreciate having a foam roller at home (or will keep it at the gym for you to use, too). Either way, it’s a great gift!

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Transparent Labs hydrate
Under $30

Transparent Labs Hydrate v3

If anyone is going to appreciate the gift of hydration, it’s your personal trainer. This high-quality electrolyte powder is better than off-the-shelf sports drinks because it doesn’t have any artificial sweeteners, coloring, or preservatives. Choose from two flavors: Tropical Punch or Peach Mango.

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Shoes and Apparel

Small product image of Brooks Adrenaline GTS 22
Best Running Shoes

Brooks Adrenaline GTS 23

When a fitness instructor is on their feet all day training clients, it’s the perfect opportunity to gift them with our top-rated running shoes. These Brook Adrenaline sneakers are ideal for running, walking, or all-day comfort.

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Nike Metcon 8
Best Shoes for CrossFit

Nike Metcon 9

Are you looking for the best fitness gift for your favorite CrossFit Level 1 Trainer? The Nike Metcon 9 is a classic choice with more than 10 colorways to suit anyone’s style.

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NOBULL Trainer Shoe
Best For All Day Wear

NOBULL Trainer

NOBULL trainers are perfect for coaches while working with clients, lifting heavy weights, or running around town. These shoes offer a minimal heel-to-toe drop and are constructed from ultra-durable materials, which is ideal for all-day wear in the gym.

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The Gym People Running Leggings
Best Budget Leggings

The Gym People Running Leggings

These leggings might have a budget price point, but your fitness trainer will absolutely love the comfort these leggings provide. These are ideal for a full day of training clients with a soft material and a four-way stretch. Plus, they feature pockets and come in over a dozen colors.

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Lululemon License to Train Shorts
Best Gym Shorts for Men

Lululemon License to Train

These Lululemon shorts for men hold up to all the elements of a gym including sweat, chalk, barbell knurling, and everyday wear-and-tear. This is the ultimate pair of shorts for the male trainer in your life.

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Buff Coolnet Uv Headband
Best Running Headband

Buff CoolNet UV Headband

This running headband is made with UPF-50 material to protect skin from UV rays. Your personal trainer will appreciate this headband for running, lifting, or covering up a bad hair day.

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Strength Training Accessories

Gift guide image for Fringe Sport Latex-Free pull-up bands
Best Loop Bands

Fringe Sport

If your coach is serious about adding resistance bands to weight lifting or bodyweight training, give them the gift of more bands. Whether your coach decides to bring them home or use them on clients—coaches can’t really have too many resistance bands.

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Rogue Gym Chalk
Best Chalk

Rogue Gym Chalk

For the CrossFit or powerlifting coaches in your life—you can’t go wrong with a big block of chalk. It’s versatile for complex lifts like deadlifts and the bench press along with other movements like handstand push-ups and kettlebell swings.

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Small product image of Platemates Hex
Best Dumbbell Accessory

PlateMates

Platemates are a fun accessory that personal trainers will appreciate using themselves or with clients. PlateMates allow for micro-loading on dumbbells, barbells, and cable machines, which is a technique ideal for anyone from beginners to elite lifters.

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Best Yoga Mat

Manduka PRO Yoga Mat

Your personal trainer will adore this ultra-durable yoga mat with a 10-year lifetime guarantee. It’s great for yoga, bodyweight exercises, and mobility drills. It also comes in a ton of colors.

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The 2POOD weightlifting belt in black
Best Weightlifting Belt

2Pood

Give the gift of support and comfort with this 2Pood 4″ straight weightlifting belt. It’s supportive without being too constricting and the ideal belt for functional training.

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Rogue Barbell Collars
Best Lifting Collars

Rogue Aluminum Collars

Your coach will appreciate a set of new (and ultra-sturdy) barbell collars. Our expert testers really like how well these Rogue collars clamp to an Olympic barbell.

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Budget-Friendly Technology Gifts

Fitbit Charge 6
Affordable Fitness Tracker

Fitbit Charge 6

If your personal trainer doesn’t already have a fitness tracker, the Fitbit Charge 6 is a solid (and affordable) option for counting daily steps, tracking heart rate, and monitoring sleep habits. You’ll get all this for about $150 on Amazon.

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REP Strike massage gun small
Best Massage Gun

REP Rapidstrike Massage Gun

Your personal trainer can get some serious muscle relief after a long day on their feet with the REP Fitness massage gun. This is the best recovery tool you can give the hardest-working coach you know. Plus, it’s reasonably priced under $150 and often goes on sale.

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JLab Go Air Sport Wireless Bluetooth Earbuds
Best Budget Headphones

JLab GO Air Sport Earbuds

For under $30 you can gift your personal trainer with a wireless pair of earbuds that offer quality sound for lifting weights, running on the treadmill, or walking outdoors. These earbuds are also rated to hold up to sweat and dust, which is ideal for someone who works in a gym all day.

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Meal Delivery Services

Green Chef small logo
Best Meal Kit

Green Chef

Looking for something a little different for a personal trainer gift? Consider a digital gift card for Green Chef meal kits. They offer organic ingredients and your trainer will be able to choose their own meals and a delivery date that works best for their own schedule.

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Purple Carrot small logo
Best Vegan Meals

Purple Carrot

If you work with a fitness coach who abides by a vegan or vegetarian diet, give them the gift of Purple Carrot meal kits. You’ll be able to send a digital gift card to your trainer’s inbox so they can browse recipes and pick their meals of choice.

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EveryPlate small logo
Best Budget Meals

EveryPlate

EveryPlate is a budget-friendly meal kit delivery service that will offer your personal trainer plenty of recipes to choose from including vegetarian and high-protein dishes. Gifting EveryPlate is simple with digital gifts cards your trainer will receive via email.

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Recovery Gifts

Dr. Teal's epsom salt gift guide product image
Best Muscle Soak

Dr. Teal’s Epsom Salt

After a long day of coaching, your personal trainer deserves some relief from sore muscles with Dr. Teal’s epsom salt. This one is infused with rosemary and mint to optimize recovery for aching muscles.

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Novaalab red light therapy healing pad gift guide product image
Best Red Light Therapy

NovaaLab Deep Healing Pad

Your personal trainer will appreciate this portable red light therapy pad for speeding muscle recovery and potentially boosting cell production and tissue repair.

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CXCTCT Acupressure mat gift guide product image
Best Acupressure Mat

CXCTCT Yoga Acupressure Mat

Our testers enjoyed this acupressure mat and we know your personal trainer will too. It helps with muscle recovery by stimulating blood flow and reducing muscle pain.

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LMNT small image
Best Recovery Supplement

LMNT Electrolytes

LMNT is formulated with optimal amounts of sodium, potassium, and magnesium to help replenish electrolytes from exercise. Be sure to check out seasonal flavors like Chocolate Chai and Chocolate Raspberry!

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Tiger balm gift guide procut image
Best Muscle Pain Cream

Tiger Balm Pain Relieving Ointment

Tiger Balm is classic choice for muscle recovery with cooling menthol and warming cassia oil. Your personal trainer with thank you for this soothing recovery gift.

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The Sun Home Sauna sauna blanket
Best Portable Sauna

Sun Home Sauna Blanket

Give the gift of relaxation with this sauna blanket from Sun Home Saunas. It may not be a traditional sauna, but your coach will reap the benefits of detoxification through sweating.

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Protein Snacks and Supplements

Transparent Labs 100% Grass-Fed Whey Protein
Best Whey Protein Powder

Transparent Labs Whey Protein Isolate

Fitness lovers and gym enthusiasts are particular about their protein powders. Everyone has a favorite brand and flavor. That said, we wouldn’t suggest just any protein powder as a gift for your personal trainer. This Transparent Labs whey protein tastes great without artificial ingredients.

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KOS Vegan protein
Best Vegan Protein Powder

KOS Vegan Protein Powder

If your fitness coach adheres to a vegan diet and uses vegan supplements, gift them with the best-tasting vegan protein powder we’ve ever tested. It’s organic and free from dairy, soy, and gluten ingredients. Plus, you’ll have seven flavors to choose from including an unflavored option.

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Onnit Protein Bites
Best Sweet Protein Snack

Onnit Protein Bites

Whether your personal trainer is a bodybuilder, powerlifter, or endurance athlete, we think everyone can agree on the fact that Onnit protein bites are pure chocolate-covered deliciousness. These protein bites come in five decadent flavors and range from 7 to 9 grams of protein per serving.

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Lenny and Larry's Complete Cookies
Best Protein Cookie

Lenny and Larry’s The Complete Cookie

Although your fitness coach probably doesn’t indulge in homemade, oven-fresh cookies every day—you can treat them to the next best thing. That’s where Lenny & Larry’s cookies come in, which offers 8 grams of protein per cookie.

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Gift guide size Quest protein chips photo
Best Protein Chips

Quest Tortilla-Style Protein Chips

Personal trainers are not immune to craving junk foods like chips and other salty snacks. If you want to impress your coach, introduce them to these Quest protein chips which are low-carb, gluten-free, and provide 18 to 20 grams of protein per serving depending on flavor.

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Small product image of RXBAR
Best Protein Bars

RXBAR Protein Bars

The RXBAR is one of our top-rated protein bars for taste, texture, and quality ingredients. Your personal trainer will appreciate having 12 grams of high-quality egg white protein and no artificial sweeteners to snack on between meals.

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Other Gift Ideas for Personal Trainers

If you’re still not sure these gift ideas will work for your personal trainer, we’ve got even more ideas for cardio enthusiasts, strength training purists, and tech-savvy coaches. 

What to Look for in Gifts for Personal Trainers

When browsing gift ideas for personal trainers, you can’t go wrong with sticking to their coaching niche or giving the gift of a tasty protein treat. It’s worth asking questions and their dietary restrictions and areas of interest for their own training. 

Dietary Restrictions

While you can’t go wrong with an edible gift (in our opinion), you may need to ask questions and consider if your coach has any dietary restrictions such as an intolerance to gluten, milk, eggs, or nuts. It’s also important to consider if your coach consumes animal protein or only plant proteins. 

Coaching Expertise

Most personal trainers have an area of expertise or an area of interest they gravitate towards. This could be an affinity to using resistance bands, endurance sports, or a keen attitude toward mobility training. We suggest leaning into whatever your coach enjoys for the ideal gift. 

Gifts for Personal Trainers FAQs

What is a good gift for a personal trainer?

If you’re looking for a gift for a personal trainer that shows appreciation for all their hard work and encouragement, we put together a gift guide that goes beyond the run-of-the-mill coffee mug or t-shirt. In this gift guide we included meal delivery services, protein snacks, apparel, shoes, and strength training accessories. 

Should I give a gift to my personal trainer?

Your personal trainer likely does not expect gifts from clients. It’s not uncommon for clients to give a gift to their coaches to show appreciation around the holidays, but it’s not a requirement to receive the coaching you pay for.

What gifts will impress a personal trainer?

Other than showing up on time for your sessions, we have a few other ways to impress your personal trainer. Paying attention to what your coach likes (including things like apparel, snacks, and supplements) can win the heart of your personal trainer when you give them a gift. Our experts also curated a list of impressive gift ideas especially for personal trainers. 

What do personal trainers want for Christmas?

When it comes to holiday gifting, you may be thinking about adding your personal trainer to the list. Our experts say it’s OK to forego gifts for your coach, but we know folks feel especially generous around the holidays. You may have to ask some questions like what’s their favorite recovery supplement or go-to gym shoe? Plus, our gift guide for personal trainers was curated by CPTs to offer insider knowledge.

Further reading

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Lalo Tactical Zodiac Recon In-Depth Review

Lalo is a company who is making shoes for Special Forces Operation Members that also work for the general population. The Zodiac Recon Shoes are a highly cushioned running shoe that are great for just about any environment. Read more

Hitting A Fitness Wall? Try These Wall Exercises for a Full-Body Workout Cover Image
Hitting A Fitness Wall? Try These Wall Exercises for a Full-Body Workout

These wall exercises can be done anywhere and provide a total-body workout with no special equipment required. Read more

Rogue Thompson Fat Pad Review: High Quality, High Price Cover Image
Rogue Thompson Fat Pad Review: High Quality, High Price

I’m not the largest lifter out there (shocking, I know). So when I saw the size of the Rogue Thompson Fat Pad, I was immediately skeptical. This thing lives up to its name by being...well, fat, to the point it made me look like a little girl.But, as your parents probably told you, you should never judge a book by its cover. After all, a fat pad designed by powerlifting legend Donnie Thompson has to be good, right? In my review of the Rogue Thompson Fat Pad, I’ll discuss how my initial thoughts were flipped after putting it to the test. Why You Should Trust UsAside from having researched, used, and extensively tested dozens of weight benches—of all varieties—we’ve also compiled the most comprehensive guide for the best benches for home gyms. I personally used the Rogue Fat Pad withdumbbells, benching, barbell work and more.Beyond that, I’ve also spent years lifting weights, so I know what a comfortable weight bench feels like. And I’m a garage gym owner, so I know what people are looking for to get the most bang for their buck. You can trust I’ll give an honest review and not lead you in the wrong direction. Read more

Do Greens Make You Poop? Supplements To Help Keep You Regular Cover Image
Do Greens Make You Poop? Supplements To Help Keep You Regular

Many greens powders are packed with superfoods and seem like the key to building a healthy lifestyle, but do greens make you poop? Here’s what you need to know! Read more