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Are you looking for a greens powder to support your wellness goals and feel your best? You’re not alone! These popular superfood blends are a quick, convenient way to boost your consumption of essential nutrients and antioxidants, and many claim to help boost energy levels, improve gut health, clear up skin, and strengthen the immune system.
Live It Up Super Greens and Athletic Greens AG1 are two daily greens powder supplements vying for the title of the best greens powder, but is one better than the other? More importantly, can either do much to improve your overall health?
Our nutrition experts and product testers—which includes coaches and nutritionists—answer these questions for our Live It Up Super Greens vs AG1 comparison, offering insights on the price point, flavor, formulation, and more to help you choose the best product for your needs.
Live it Up Super Greens
Product Highlights
- Powdered greens supplement with 20+ superfoods, probiotics, and digestive enzymes
- Live it Up (formerly Enso Superfoods) shares that this product aids digestion, immunity, and energy
- Caffeine-free formula
- Contains 2 g of plant-based protein
Pros & Cons
Pros
- Subscribe and save 33%
- 30-day money-back guarantee
- Made in the United States in a GMP-certified facility
- Vegan and vegetarian
- Dairy-, nut-, caffeine-, sugar- and gluten-free
- No artificial flavors or sweeteners
- 3rd-party tested
Cons
- Only available in 30-serving containers
- Mixed reviews on taste
- Only available via company website
- $2.00 per serving
Bottom Line
Live it Up Super Greens is a powdered greens supplement with over 20 superfoods, probiotics, and digestive enzymes. Live It Up claims that this product improves digestion, decreases bloating, increases energy, supports immunity, and prevents illness. Most customer reviews for this product are positive.
Athletic Greens AG1
Product Highlights
- Contains 75 minerals and nutrients in one serving
- Available in travel pouches and bundle and save options
- Said to support gut health with prebiotics, probiotics, and naturally occuring enzymes
- Supports immunity with key ingredients like vitamin C and mushrooms
- Magnesium is added to boost energy
- May aid in recovery as it features superfood complex with adaptogens and antioxidants
Pros & Cons
Pros
- Backed by notable health experts
- Transparent and detailed ingredient list
- 75 vitamins and minerals
Cons
- Expensive
- Some reviewers dislike the taste
Bottom Line
If you’re looking for a greens powder with a unique blend of minerals, nutrients, power greens, enzymes, and probiotics and you're willing to spend some money, Athletic Greens may be a good choice for you.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Live It Up Super Greens vs AG1 Comparison Chart
| Live It Up Super Greens | Athletic Greens (AG1) | |
| Price per serving | $2.00 | $3.30 |
| Serving size | 1 scoop (8g) | 1 scoop (12g) |
| Key ingredients | Spirulina, Chlorella, Wheatgrass, Barley Grass, Peppermint, Spinach, Moringa, Alfalfa, Broccoli, Nopal Cactus, Kale, Parsley, Kelp, Dulse, Ginger Root | Spirulina, Spinach, Acerola cherry, Alfalfa, Apple, Artichoke, Barley grass, Beet root, Bilberry, Bioflavonoids, Broccoli flower, Carrots, Cocoa bean polyphenol extract, Green tea extract, Hawthorn berry, Lycium berry, Papaya, Pea protein, Pineapple |
| Vitamins | Vitamins A, C, E, K, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Pantothenic Acid | Vitamins A, C, E, K2, Biotin, Folate, B12, Niacin, Pantothenic acid, Riboflavin, Thiamin, Vitamin B6 |
| Minerals | Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium | Calcium, Chromium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc |
| Adaptogens | None | Ashwagandha, astragalus, burdock root, eleuthero root, reishi mushroom, rhodiola, shiitake mushroom, slippery elm |
| Probiotics | Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium lactis (5 Billion CFU total) | Bifidobacterium bifidum, lactobacillus acidophilus (7.2 Billion CFU total) |
| Digestive enzymes | Papain, Bromelain, Vegetarian Pepsin | Bromelain |
| Spirulina content | Not clear; listed as part of a proprietary greens blend | Not clear; listed as part of a proprietary greens blend |
| Sweeteners | Monk fruit extract | Stevia leaf powder |
| Flavors | Original, Wild Berries | No flavor options |
| Third-party testing | Yes (Lab unknown; Produced in a GMP-Certified facility) | Yes (NSF-Certified for Sport) |
Quick Look: Live It Up Super Greens vs AG1
First things first: what are super greens? While they may look like a simple mix of dried, powdered green vegetables you’d find on a dinner plate, most green superfood supplements contain extensive ingredient lists.
Superfood ingredients can include nutrient-dense adaptogenic herbs, functional mushrooms, powdered algae, grasses, and fruit. Many also contain fiber blends of prebiotics, probiotics, and digestive enzymes for additional digestive health claims, and some contain isolated extracts taken from fruits and veggies for an extra boost of antioxidants.
Both products are composed primarily of whole powdered greens with fewer fillers. Between the two, Live It Up is less expensive and has a simpler formulation including probiotics and digestive enzymes. AG1 from Athletic Greens adds adaptogens, fruit, and concentrated extracts from antioxidant-rich plants.
AG1 is significantly higher in vitamins and minerals and, understandably, is the more expensive option. While most people can get all the nutrients they need from a balanced diet, some like the peace of mind that comes from taking these types of supplements.
For more detailed information on each product, check out our full Live It Up Super Greens Review and Athletic Greens Review.
Who Should Buy Live It Up Super Greens
- Those looking for a more affordable option for their daily routine
- Anyone wanting a wider variety of probiotics and digestive enzymes
- People sensitive to stevia
- People already taking multivitamins
Who Should Buy Athletic Greens (AG1)
- People who prefer having adaptogenic herbs and mushrooms in their greens powder
- Those looking for a more significant source of vitamin and minerals
- People sensitive to monk fruit
Key Similarities Between Live It Up Super Greens and AG1
- Contain proprietary blends of powdered algae, edible grasses, and green vegetables
- Good sources of antioxidants and probiotics
- Primarily made from dried whole-food ingredients
- High vitamin K content may interfere with blood-thinning medications1
- Vegan, Non-GMO, dairy-free, and gluten-free with no added sugars or artificial sweeteners
Important Differences Between Live It Up Super Greens and AG1
- AG1 costs $3.30 per serving, while Live It Up is $2.20 per serving
- Live It Up doesn’t contain adaptogens, mushrooms, or fruit, and is low in vitamin C
- AG1 may be higher in anti-inflammatory polyphenols
- Live It Up contains modest amounts of most vitamins and minerals, while AG1 provides over 100% of your daily needs for many
- Live It Up is made with organic greens
- Live It Up is caffeine-free. The caffeine content of AG1 is not clear.
Price Per Serving
It’s no secret that greens powders cost a pretty penny, and these two products are no exception.
AG1 scored the lowest for price with a 1 out of 5 rating. At $3.30 a serving, this is one of the most expensive supplements we’ve come across. It’s a high-quality product with a larger variety of ingredients, but the price will make it inaccessible for many.
Fortunately, Live It Up is a more affordable option. Its $2.00 per serving price point is still relatively expensive for a dietary supplement, but it’s about average for a greens powder. We gave it a 3 out of 5 rating here.
Formulation
The differences between Live It Up and AG1 really begin to stand out when you look at their ingredient lists. Unfortunately, Live It Up failed to impress our product tester when it came to the actual formulation, especially when compared to AG1.
On its own, Live It Up is a good source of powdered organic vegetables and contains a wider variety of probiotic strains and digestive enzymes than AG1. However, it’s low in vitamin C (a powerful antioxidant) due in part to the fact that it doesn’t contain any fruit. It’s also missing the adaptogenic herbs and mushrooms that many super greens fans prefer. Here, Live It Up received a 2 out of 5 rating.
On the other hand, this category is where AG1 really shines. In addition to the powdered greens and fruit, you get adaptogens like ashwagandha, astragalus, and reishi mushrooms. According to an August 2021 meta-analysis published in Nutrients2, adaptogens may help the body adapt to chronic stressors and improve chronic fatigue, brain function, and immune function, although more research on humans is needed.
AG1 is also higher in many vitamins and minerals than a number of its competitors and may contain more anti-inflammatory polyphenols thanks to extracts from green tea and cocoa beans. It stands so far out from the pack that GGR Head of Content, Nicole Davis, gave it a perfect 5 out of 5 rating.
We need some more context when determining potential super greens powder benefits. It’s important to note that we don’t know the actual amounts of each leafy green, adaptogen, or mushroom we’re getting since these are all included within proprietary blends, so it’s difficult to say whether there are enough of these ingredients to provide quantifiable health benefits.
In my opinion as a registered dietitian, you should take some of the gut health claims with a grain of salt. The antioxidant and polyphenol boost could help you feel better if you don’t eat enough fruits and vegetables, but powders won’t replace the dietary fiber needed for optimal digestive health.
In addition, all of the digestive enzymes in these powders are specific to breaking down proteins. Unless you drink your green juice with a protein-rich meal, these enzymes probably won’t do much to aid digestion.
Lastly, research on probiotic supplements hasn’t yet shown significant benefits for gut health in healthy people. The strains in Live It Up and AG1 could help improve symptoms of abdominal pain, distention, and flatulence in people with Irritable Bowel Syndrome (IBS) according to the National Institutes of Health3, but the optimal doses are unknown at present.
RELATED: Greens Powder vs Multivitamins
Taste
Our expert tester gave Live It Up a 4 out of 5 rating, saying: “I really liked how neutral this greens drink tasted. I’ve tried others that were far too sweet or that tasted like lawnmower clippings, but this one was really pleasant and a little minty.”
Nicole Davis, CPT, PN1-NC, really enjoyed trying AG1, rating the flavor a 4.5 out of 5. “I did pick up some mildly grassy notes, but it mainly tasted like pineapple and vanilla. It tastes so nice that I don’t mind the lack of other flavor options,” she said.
So, while both products tasted great, AG1 came out slightly ahead.
Third-Party Testing
If you’re familiar with our standards at GGR, you’ll know that we prefer supplements that have undergone third-party testing. Because the FDA doesn’t regulate the quality and safety of dietary supplements, we prioritize products that have been independently tested by outside labs for the presence of contaminants and heavy metals like lead.
Here, Live It Up got a 4 out of 5 rating. It’s produced in a Good Manufacturing Practice (GMP) facility and is tested by a third party, but the name of the lab wasn’t disclosed by Live It Up on their website. Therefore, we docked a point for this lack of transparency.
Athletic Greens is NSF-Certified for Sport, receiving a perfect 5 out of 5 rating. NSF is one of the most trustworthy third-party testing certifications there is, offering peace of mind for competitive athletes who submit to regular drug testing.
Company Policies
AG1 also has the advantage due to its customer service and return policies, which Nicole rated a 4.5 out of 5.
Athletic Greens offers a 90-day money-back guarantee for first-time customers that includes a full refund for any reason. In addition, many online reviews praise the customer service team for their quick response times and willingness to correct product quality and subscription issues.
Live It Up received a 4 out of 5 rating—they offer refunds, but only for first-time purchases and for a shorter period of time (30 days) than Athletic Greens.
Live It Up Super Greens vs AG1: Final Thoughts
If you’re primarily looking for a convenient way to get more antioxidants, vitamins, and minerals from natural superfoods in your diet, Live It Up and AG1 are both good options.
Neither product will replace the wide-ranging health benefits of a diet rich in whole plant-based foods, but they might give you an extra boost if your diet is low in fruits and vegetables.
AG1 is pricier but offers significantly more bang for your buck. Compared to Live It Up, you’ll get more fruit, adaptogenic herbs and mushrooms, a higher volume of probiotics, additional polyphenols, and higher amounts of vitamins and minerals. However, Live It Up may be a better option if you’re on a tight budget or prefer organic ingredients.
Looking for a greens supplement to ease digestive discomfort? Check out the best greens powder for bloating.
Live It Up Super Greens vs AG1: FAQs
Are live it up greens better than AG1 greens?
The answer to this question may come down to opinion and what you hope to get out of your greens powder. That said, we rated AG1 higher than Live It Up Greens for multiple testing criteria, including flavor, formulation/ingredients, third-party testing, and customer-friendly policies. Both are high-quality products, but AG1 may offer additional health benefits thanks to its inclusion of fruit and adaptogenic herbs and mushrooms.
Is there a better option than AG1?
We rated AG1 the best overall greens powder thanks to its well-crafted formulation and high-quality ingredients. It’s expensive, however, and may not be the best choice for everyone.
Check out these athletic greens alternatives to find the best option for your needs.
Which is better AG1 or FS greens?
This depends on what you’re looking for. Like AG1, FS (Free Soul) Greens include a blend of algae, leafy green vegetables, edible grasses, fruit, and adaptogenic herbs. However, it doesn’t have probiotics, digestive enzymes, or functional mushrooms. FS Greens are higher in certain nutrients, while AG1 is higher in others, so you’ll need to determine which are the most important to you.
Is Live It Up legit?
Yes, Live It Up is a reputable greens powder brand. Their superfood powder is third-party tested and the company offers a 30-day money-back guarantee for first-time customers.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- National Institutes of Health Office of Dietary Supplements. (March 22, 2021) Vitamin K – Fact Sheet for Consumers. NIH website. Accessed October 18, 2024
- Todorova V, Ivanov K, Delattre C, Nalbantova V, Karcheva-Bahchevanska D, Ivanova S. Plant Adaptogens-History and Future Perspectives. Nutrients. 2021 Aug 20;13(8):2861. doi: 10.3390/nu13082861. PMID: 34445021; PMCID: PMC8398443
- National Institutes of Health Office of Dietary Supplements. (November 3, 2023) Probiotics – Fact Sheet for Health Professionals. NIH website. Accessed October 18, 2024
Further reading
Are you looking for a greens powder to support your wellness goals and feel your best? You’re not alone! These popular superfood blends are a quick, convenient way to boost your consumption of essential nutrients and antioxidants, and many claim to help boost energy levels, improve gut health, clear up skin, and strengthen the immune system. Live It Up Super Greens and Athletic Greens AG1 are two daily greens powder supplements vying for the title of the best greens powder, » Read more about: Live It Up Super Greens vs AG1 (2024): Does a Higher Price Mean Higher Quality? » Read more
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