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Whey protein, casein protein, hemp protein, oh my! Just when you thought you knew all the protein sources, Naked Nutrition comes out with their Egg Protein Powder.
Egg white protein powder is one of the best protein powders for muscle gain, and Naked Nutrition is one of the more reputable supplement companies. Put them together, and you’ve got the makings of a legitimate contender for a serious protein shake.
There are a few egg protein powders on the market. In this Naked Nutrition Egg Protein Review, we’ll explore the product and the company to determine what exactly makes this one of the best egg white protein powders, and if it’s right for you. We also consulted with Destini Moody, RD, CSSD, LD, to get an expert’s opinion on the quality of the formulation and ingredients.
RELATED: Naked Whey Protein Review
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
We Know More Than Protein
As you well know, Garage Gym Reviews is your best source for no-nonsense, user-tested products. Whether you’re looking for best-tasting protein bars or the best barbell for women, GGR has what you need.
Our expert testers have tested and reviewed nearly a hundred protein powders, almost 50 meal delivery services, and tons of exercise equipment. Our testers are subject matter experts and professionals. They’re certified personal trainers, weightlifting coaches, registered nutrition coaches, and Olympic lifters. They know health and fitness and are passionate about sharing their honest takes with you.
GGR testers follow a strict supplement testing methodology. Our reviewers assign a score from 1-5 across a variety of categories, including:
- Research-backed ingredients: Top scores go to products with scientifically proven ingredients.
- Third-party testing: We award high scores to companies that prioritize transparency and ingredient verification through third-party testers.
- Price: The best products usually cost the most, but we award high scores to products that prioritize high value.
- Taste: Of course the supplements need to taste good. High scores go to products that don’t require you to hold back your gag reflex.
Naked Nutrition Egg Protein
Naked Nutrition Naked Egg
Product Highlights
- Egg white protein powder
- 25 g of protein per serving
- No additives
- Only 2 ingredients
- Soy- and GMO-Free
- Made in the USA
Pros & Cons
Pros
- 25 g of protein per serving
- No additive or artificial sweeteners
- Dairy-free protein powder
- Can be used for baking and protein shakes
- Paleo-friendly
- More affordable than other egg protein powders
- Sourced from farms that produce non-GMO eggs
Cons
- Mixed reviews on taste
- Customers complained about packaging
- 1 serving is 2 scoops
Bottom Line
Naked Egg is a protein powder option for people with dairy and lactose intolerances. It provides 25 grams of protein per serving.
A Quick Look at Naked Nutrition Egg Protein
GGR has had the fortune of reviewing many products from Naked Nutrition. That said, Naked Nutrition is the brainchild of cross-country star Stephen Zieminksi, who started it with the goal of creating high-quality performance supplements with a short ingredient list. Naked Nutrition started humbly with pea protein powder.
Now, Naked Nutrition offers a full spectrum of proteins and other supplements like BCAAs, creatine, and vegan protein powders, with a focus on transparency and simple ingredients. They also have health blogs, smoothie recipes, and much more.
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GGR’s very own Senior Director of Content and NASM-CPT, Kate Meier, tested Naked Nutrition’s Egg White Protein. She gave the protein an overall score of 4.1, with the highest scores going to price, formulation, and third-party testing. Let’s dive in and see what Naked Nutrition got right.
Before You Buy
- It includes 25 grams of protein per serving
- Sourced from non-GMO eggs from U.S. farms
- No additives or artificial sweeteners
- It is lactose-free, dairy-free, and gluten-free
- Comes in unflavored only
Is Naked Nutrition Egg Protein Worth It?
Kate’s 3-pound tub of protein cost $67 ($64 on Amazon). With 44 servings, that’s $1.52 per serving. That’s pretty good for a high protein supplement, and earned it 5 out of 5 stars.
We’re all pretty much taught that eggs are one of the best foods for a balanced diet and building muscle. Eggs are indeed full of protein and other nutrients, like vitamin D. Eggs also have a good amount of cholesterol, which some people may want to avoid. Egg protein powders consist of dehydrated egg whites that lock in the protein and exclude any fat.
RELATED: High-Protein Foods for Muscle Building
“Egg protein is among the most easily digestible forms of protein among all foods,” says Destini Moody, RD, CSSD, LD. “Also, since egg whites are pretty much pure protein, there are minimal carbs or fat, which makes it a prime choice for those tightly controlling their macros.”
Whey protein powder is the gold standard protein supplement. Egg protein is a close second with an ideal amino acid profile and tons of health benefits, including promoting muscular development1. A review published in 20222 showed similar improvements in muscle growth, as well as visceral fat reduction, reduction in joint pain, and improvements in blood cholesterol. That said, there is little research on the effect of egg white protein powder on muscle growth.
“Because egg white protein is such a rich source of essential amino acids, I normally don’t recommend it to people on a budget as the cost of the egg albumin used to make it is incredibly high. But the cost is pretty much the only downside to taking egg white protein powder, outside of its slow digestion, which is even slower than casein. If you’re looking for the quick recovery you get from whey, this shouldn’t be your first choice,” Destini says.
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Great for:
- Anyone who is dairy-free, or needs to avoid whey protein powder
- People who prefer all natural ingredients
- People with low calorie needs
- Paleo or Keto dieters
Not recommended for:
- Vegan or plant-based eaters
- People with egg allergies
- Anyone looking for a weight gainer
Naked Nutrition Egg Protein Specs
| Price per serving | $1.51 |
| Serving size | 2 scoops (31 g) |
| Calories per serving | 110 |
| Protein per serving | 25 g |
| Carbs per serving | 2 g |
| Fat per serving | 0 g |
| Flavors | Unflavored |
| Sweeteners | Unsweetened |
| Third-party tested? | Yes |
Experience Using Naked Nutrition Egg Protein
Naked Nutrition’s Egg White Protein powder is about as simple and effective as it gets. Unless you’re looking for high-end grass fed whey protein, this might be all you need. Naked’s egg white powder is a high quality protein with no artificial sweeteners or additives. With a full suit of amino acids, a good serving of potassium (300 milligrams), and zero carbohydrates, it will fit most dietary needs.
Kate had a mostly great experience using Naked Egg White Protein. Kate is your typical whey protein fan, but was pleasantly surprised with this protein powder. She was happy with the price, and found the ingredient formulation to be ideal.
With 25 grams of protein, this powder is good for pretty much everything. Despite some weird tastes and poor mixing, Kate thinks this protein is a good option for those in search of an alternative to whey or casein.
Price Per Serving
A 3-pound tub of Naked’s Egg White Protein goes for $67.99 on their site ($64 on Amazon). With autoship it’s $55.39, which comes out to $1.23 per serving. That’s hard to beat (egg joke!), all things considered. For this, Kate gave the protein 5 stars.
Formulation
In terms of ingredients, Kate gave Naked 5 out of 5. The formulation consists of egg white powder, and sunflower lecithin. That’s it. No artificial sweeteners, no additives, no fillers. Few protein powders can make such a claim, and it’s a nice feature to boast about.
“I love the formulation of this protein powder. Twenty-five grams of protein per serving and only two ingredients is pretty hard to come by for a high-quality protein source,” Destini Moody, RD, CSSD, LD, says.
Taste and Solubility
Kate gave 3 stars to both taste and solubility, as both left a bit to be desired.
Note the egg protein is unflavored. Kate noted the protein didn’t have much of a smell, but said there is a taste. She tried a few different preparations, one as a smoothie, another with coffee. With the smoothie, Kate said the egg flavor still came through over the fruit. She preferred the coffee version, although a full serving may make the coffee too thick and the egg flavor might still come through.
As mentioned above, the egg protein doesn’t mix well with coffee or just water, so it earned 3 out of 5. She said solubility was much better with the smoothie, but she did note the protein seems buttery.
Taken together, you might want to experiment with different preparations, possibly more fruit or other foods to avoid that eggy taste. Or try a blender over a simple shaker cup, or add some peanut butter for taste and density.
Side Effects
Kate gave Naked 5 of 5 for side effects. This isn’t surprising considering the minimal ingredients.
“If you’re a person who finds that dairy-based protein powder like whey and casein upsets your stomach, egg white protein is a wonderful alternative,” says Destini Moody, RD, CSSD, LD.
That said, some people may experience bloating or indigestion when trying new proteins.
Third-Party Testing
Naked Nutrition gets 5 stars for third-party testing. That’s expected, since they prioritize transparency and ingredient testing. Naked Nutrition’s website claims they utilize a third-party lab located in the United States
Naked Nutrition Egg Protein vs Bulk Supplements Egg White Protein
Bulk Supplements Egg White Protein
Product Highlights
- Egg white protein powder
- 24 g of protein per serving
- 120 calories per serving
- Third-party tested
Pros & Cons
Pros
- High in protein
- Low in fats and carbs
- Free from gluten, soy, dairy, and yeast
- No added sugars
- Save 5% with subscription options
Cons
- Unflavored
- Egg-like odor
Bottom Line
Bulk Supplements provides high-quality protein supplements for all dietary restrictions. The brand’s egg white protein powder is no exception with 24 grams of protein, less than one gram of fats and carbohydrates, and no added sugars per serving. Our callout is the fact that this protein powder is unflavored and has an egg-like odor.
Egg protein is a great option for boosting your protein intake, especially to support increasing or maintaining muscle mass. Naked Nutrition’s Egg Protein is a good option if you want minimal ingredients and up-front manufacturing. That said, Bulk Supplements’ Egg White Protein is an alternative worth considering. Here’s how they compare:
| Naked Nutrition Egg Protein | Bulk Supplements Egg White Protein | |
| Price per serving | $1.51 | $1.10 |
| Serving size | 2 scoops (31 g) | 4 tbsp (30 g) |
| Calories per serving | 110 | 110 |
| Protein per serving | 25 g | 24 g |
| Carbs per serving | 2 g | 1 g |
| Fat per serving | 0 g | 0.5 g |
| Flavors | Unflavored | Unflavored |
| Sweeteners | Unsweetened | Monk fruit |
| Third-party tested? | Yes | Yes |
Customer Experience
Naked Nutrition, for all they offer, isn’t great on the customer service end. Their return policy extends up to 14 days, and their customer service approach is fairly basic. That said, Kate gave them 2 out of 5 stars.
Other than that, Naked Nutrition is a good company that prioritizes transparency, sustainable practices, and simple manufacturing practices. The company also offers health and wellness tips such as smoothie and meal recipes. They aim to integrate themselves into more of your routine than just selling protein.
Ordering Naked Nutrition Egg Protein
Ordering from Naked Nutrition is pretty simple. Choose your protein, select a single purchase or subscribe and save, and wait. There’s not much more to it.
Customer Reviews
Naked Nutrition has built a reputation around transparency and quality products. Less is definitely more when it comes to supplements like protein, and Naked certainly delivers. Here I’ve compiled Naked egg protein powder reviews from Amazon, which averaged a score of 4.2 from over 700 users. Here are a few:
Final Verdict of Our Naked Nutrition Egg Protein Review
When it comes to bare-bones protein supplements with quality ingredients, Naked Nutrition is no slouch. Naked manufactures quality proteins and other performance supplements. Naked’s Egg White Protein is one of their best products for maintaining and growing muscle. Here are a few takeaways to remember:
- 25 grams of protein from non-GMO protein from U.S.-sourced eggs
- 0 g carbs and fat
- $1.51 per serving
- Unflavored only, but has a bit of an egg taste; ideal for thicker protein smoothies
- Perfect for folks who want minimal ingredients and third-party testing
- No common allergens (except egg albumin), GMO free, free of artificial sweeteners
Naked Nutrition makes some great products. They’ve somewhat helped to resurrect the “less is more” approach to supplements. This is nice because a lot of supplement companies are misleading, at best, about their products and ingredients. If you’re looking for a no-fuss alternative to whey protein, Naked Nutrition’s Egg Protein might be it.
Full Rating
Naked Nutrition Egg Protein
Naked Egg is a protein powder option for people with dairy and lactose intolerances. It provides 25 grams of protein per serving.
Product Currency: $
Product Price: 64
Product In-Stock: InStock
4.1
Naked Nutrition Egg Protein Review: FAQs
Does egg protein powder work?
Yes, egg protein powder is likely as effective at building lean muscle and helping to reduce body fat as whey protein.
Which egg protein is good?
Naked Nutrition’s Egg Protein, and the mentioned Bulk Supplements Egg Protein, are both on our list of the best egg white proteins.
Is egg white protein powder good for weight loss?
Yes, egg white protein is a low-carb, low-fat protein that can contribute to a low-calorie diet while maintaining adequate protein intake.
Does egg protein powder taste like eggs?
Our tester noted Naked Nutrition’s Egg Protein had a bit of an egg taste. Some users may not notice this, and it may vary across brands.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Puglisi, M. J., & Fernandez, M. L. (2022). The Health Benefits of Egg Protein. Nutrients, 14(14), 2904. https://doi.org/10.3390/nu14142904
- Matsuoka, R., & Sugano, M. (2022). Health Functions of Egg Protein. Foods (Basel, Switzerland), 11(15), 2309. https://doi.org/10.3390/foods11152309
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