We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Editor’s Note: The Nike Metcon 5s are no longer being made; check out our Nike Metcon 7 review for information on the latest from Nike!

The long-awaitedNike Metcon 5 Shoes have been leaked, and along with them, a new collaboration between 3-Time CrossFit Games Champion Mat Fraser and Nike. These are one of the most popular CrossFit shoes and this colorway is sure to be a hit.



The Nike Metcon series of CrossFit Trainers is one of the best selling training shoes of all time. Mat Fraser is one of the greatest, if not the greatest CrossFit Games Athletes of all time. So, it was only right that they team up again to create one of the most hyped up training shoes to date.

Nike Korea prematurely released images of the forthcoming trainer that has many asking, “when are these coming stateside?!”

The Nike Metcon 5 is a continuation of the ever-popular Nike Metcon series that we’ve reviewed in-depth here at Garage Gym Built. Without a doubt, the Metcon’s are some of our favorite shoes to train in, whether doing CrossFit WOD’s or just squatting heavy. They’re great for every style of training and thanks to Nike’s design team, also look just as good out of the gym as they do in.

The Nike Metcon 5 was first leaked a few months ago, and has since had people waiting in anticipation for their final release. They feature a new outsole as well as a new upper. In all reality, they’re a completely new shoe which should come as a welcome change after seeing how the Metcon 4’s we’re a very small update to the previous version, the Metcon 3’s.

RELATED: Nike Metcon 3 review

The Fraser Metcon’s in particular feature a few unique features that have similarities to what we saw with the Fraser Metcon 4’s:

  • Leather on the heel counter with now 3 rings which symbolize Fraser’s three CrossFit Games Championships.
  • An icy outsole which reminds me of something Jordan would release.
  • Red stripe up the middle of the shoe which symbolizes the red leader shorts that are for the day leader at the CrossFit Games.
  • Hyperlift inserts on the insole that add a bit of a heel lift for those with less than great mobility.
  • Mat Fraser’s signature on the see-through bottom.
  • Bull horns on the shoe box that are inspired by the chorus in Kip Moore’s The Bull, “Most of all, most of all / Thanks to the bulls that bucked me off.”

Although the price of the shoes should end up near $150 considering that’s near what the Metcon 3 Frasers were, it still hasn’t been fully released to the public yet.

Coop Mitchell-snapshot

Coop Mitchell

Cooper Mitchell ("Coop') is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.

Further reading

Ativafit Adjustable Dumbbell Review (2024): The Best Bang for Your Buck  Cover Image
Ativafit Adjustable Dumbbell Review (2024): The Best Bang for Your Buck 
by

Editor’s Note: The Nike Metcon 5s are no longer being made; check out our Nike Metcon 7 review for information on the latest from Nike!The long-awaitedNike Metcon 5 Shoes have been leaked, and along with them, a new collaboration between 3-Time CrossFit Games Champion Mat Fraser and Nike. These are one of the most popular CrossFit shoes and this colorway is sure to be a hit.  » Read more about: Nike Metcon 5 Shoes Leaked (PLUS Mat Fraser’s Edition)  » Read more

What is the Keto Diet? Digest the Facts Before Going High-Fat Cover Image
What is the Keto Diet? Digest the Facts Before Going High-Fat
by

What is the keto diet and could it work for you? A registered dietitian reveals evidence-based facts you need to know before biting into the high-fat diet. Read more

Onnit Grass Fed Whey Isolate Review (2024): Expert Tested and Approved Cover Image
Onnit Grass Fed Whey Isolate Review (2024): Expert Tested and Approved
by

In this Onnit Grass Fed Whey Isolate review, we’ll dig into our experience testing the protein powder for several weeks. Read more

Tire Workouts: An Exciting Way to Train Your Full Body Cover Image
Tire Workouts: An Exciting Way to Train Your Full Body
by

Are you tired of the same old workout routine? Flip the script by giving these expert-approved tire workouts a try! Read more