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Home » Resources » Spotlight » Nike Metcon 5 Shoes Leaked (PLUS Mat Fraser’s Edition)

New Product Spotlights

Nike Metcon 5 Shoes Leaked (PLUS Mat Fraser’s Edition)

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Written by Coop Mitchell
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Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

View Profile
Updated on July 22, 2022
Updated on July 22, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

Editor’s Note: The Nike Metcon 5s are no longer being made; check out our Nike Metcon 7 review for information on the latest from Nike!

The long-awaitedNike Metcon 5 Shoes have been leaked, and along with them, a new collaboration between 3-Time CrossFit Games Champion Mat Fraser and Nike. These are one of the most popular CrossFit shoes and this colorway is sure to be a hit.



New Metcons

Nike Metcon 5 Shoes

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Product Highlights

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Pros & Cons

Bottom Line

The Nike Metcon series of CrossFit Trainers is one of the best selling training shoes of all time. Mat Fraser is one of the greatest, if not the greatest CrossFit Games Athletes of all time. So, it was only right that they team up again to create one of the most hyped up training shoes to date.

Nike Korea prematurely released images of the forthcoming trainer that has many asking, “when are these coming stateside?!”

The Nike Metcon 5 is a continuation of the ever-popular Nike Metcon series that we’ve reviewed in-depth here at Garage Gym Built. Without a doubt, the Metcon’s are some of our favorite shoes to train in, whether doing CrossFit WOD’s or just squatting heavy. They’re great for every style of training and thanks to Nike’s design team, also look just as good out of the gym as they do in.

The Nike Metcon 5 was first leaked a few months ago, and has since had people waiting in anticipation for their final release. They feature a new outsole as well as a new upper. In all reality, they’re a completely new shoe which should come as a welcome change after seeing how the Metcon 4’s we’re a very small update to the previous version, the Metcon 3’s.

RELATED: Nike Metcon 3 review

The Fraser Metcon’s in particular feature a few unique features that have similarities to what we saw with the Fraser Metcon 4’s:

  • Leather on the heel counter with now 3 rings which symbolize Fraser’s three CrossFit Games Championships.
  • An icy outsole which reminds me of something Jordan would release.
  • Red stripe up the middle of the shoe which symbolizes the red leader shorts that are for the day leader at the CrossFit Games.
  • Hyperlift inserts on the insole that add a bit of a heel lift for those with less than great mobility.
  • Mat Fraser’s signature on the see-through bottom.
  • Bull horns on the shoe box that are inspired by the chorus in Kip Moore’s The Bull, “Most of all, most of all / Thanks to the bulls that bucked me off.”

Although the price of the shoes should end up near $150 considering that’s near what the Metcon 3 Frasers were, it still hasn’t been fully released to the public yet.

New Metcon

Nike Metcon 5 Shoes

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Product Highlights

.

Pros & Cons

Bottom Line

Further Reading

8th Day Performance Adjustable Plyo Box Review

8th Day Performance Adjustable Plyo Box Review

The Elev8 Adjustable Plyometric Box from 8th Day Performance is one of the best overall plyo boxes available today. Combining lightweight materials in a unique and versatile design, 8th Day Performance has created a plyometric box that should become the new standard for home and commercial gyms. However, despite it having a great design, there are some deficiencies that should be addressed.
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StairMaster vs Rowing Machine (2025): Which Cardio Machine Is Best for You?

When considering your options for the best cardio machine to add to your home gym, you may be curious about more than one type. Let’s face it; there are tons of options—treadmills, ellipticals, exercise bikes, and rowing machines—the list goes on. In this comparison, we’ll look at two opposites on the cardio fitness equipment spectrum: the StairMaster vs rowing machine.  Let’s put these two machines head to head and see how they stack up.  » Read more about: StairMaster vs Rowing Machine (2025): Which Cardio Machine Is Best for You?  »
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The Most Trusted Voice in Fitness

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Reviews
  • Alter Fitness Screen Review (2025): A DNA-Based Fitness System That’s a Game Changer for Your Well-Being
  • Yosuda Air Magnetic Rowing Machine Pro Review (2025): Dual Resistance Without the Frills
  • Sun Home Equinox Review (2025): “Literally Zero Complaints,” Per Our Tester
  • SaunaBox Solara Review (2025): A Solo Sauna Sanctuary with Red Light Therapy
  • Nike Grind Bumper Plates Review (2025): Are These Plates Worthy of a Spot in Your Garage Gym?
Equipment
  • The Best Squat Racks for 2025: Our Top Picks After 500 Leg Days
  • The Best Creatine Supplement in 2025, According to Trainers and Dietitians
  • The Best Ellipticals of 2025, Tested and Reviewed by Personal Trainers
  • Best Water Rowing Machine: 5 Options To Make Your Workout Go Swimmingly
  • The Best Exercise Bikes of 2025: Cycle Smarter With Our Expert-Approved Picks
Guides
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
  • Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
  • Tariffs Affecting Gym Equipment Prices (2025)
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle