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What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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The Best Creatine Alternatives That Help with Muscle Growth
A registered dietitian explains the best creatine alternatives for anyone who’s still looking to pack on quality muscle.
Updated: September 19, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD
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Bodybuilding Breakfast: 10 Breakfast Ideas over 500 Calories for Making Gains
What does a bodybuilding breakfast look like? A registered dietitian gives ideas on what to eat for the most important meal of the day for mass and strength.
Updated: January 10, 2024 By: Destini Moody, RD, CSSD, LD
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How to Become a Certified Nutritionist: Tips on Joining This Growing Field
In this guide, a certified nutritionist explains how to become a certified nutritionist yourself.
Updated: January 4, 2024 By: Lindsay Boyers, CN
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When to Take Pre-Workout: Tips from a Nutrition Coach
Looking to level up your workouts? A nutrition coach explains when to take pre-workout supplements. Check out our expert guide!
Updated: June 14, 2024 By: Matt Dustin, CSCS, PN1-NC
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Can You Take Too Much Creatine? An RD Gives It to You Straight
Creatine has a lot of research behind it to justify its benefits for various fitness goals, but can you take too much creatine?
Updated: December 22, 2023 By: Destini Moody, RD, CSSD, LD
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What to Look for in Protein Powder: 12 Tips from a Registered Dietitian
Feeling overwhelmed by the endless options for protein supplements? A registered dietitian gives you expert tips on what to look for in protein powder.
Updated: January 10, 2024 By: Destini Moody, RD, CSSD, LD
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Taking Creatine Before Bed: A Better Way to Catch GainZzz?
Can you take creatine before bed? Generally, yes. Should you be taking creatine before bed? The answer's nuanced, and GGR's nutrition experts tuck into the data.
Updated: May 7, 2024 By: Sydney Lappe, R.D.
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An Olympic Weightlifter’s Picks for the Best Leg Machines at the Gym
Before you go to the gym for the next leg day, here’s a breakdown of some of the best leg machines you should be using in your workouts.
Updated: January 10, 2025 By: Caine Wilkes, OLY, CNC, USAW-L1
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Greens Powder vs Multivitamins: Guidance from a Registered Dietitian
Greens powder vs multivitamins: Both amplify micronutrient intake, but how are they different? Read this article to learn about their unique distinctions.
Updated: July 2, 2024 By: Perry Nix, MS, RD, LD
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Your Question Answered: What Is CPT Certification?
If you’re dreaming of quitting your day job for a career in the fitness industry, you may be wondering what is CPT certification? You’re in the right place because I’m a certified personal trainer (CPT) and I plan to answer that question. I’ll also give you a glimpse of how a certification program can help prepare you to work with clients at commercial gyms, health clubs, and boutique fitness studios. I’ll also help you determine what is a personal trainer and provide a brief outline of a CPT’s scope of practice. » Read more about: Your Question Answered: What Is CPT Certification? »
Updated: December 14, 2023 By: Lauren Strong, CPT
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When to Take BCAA and Creatine: Advice From an RD
Looking to optimize your supplement stack? A registered dietitian explains when to take BCAA and creatine for best results!
Updated: December 21, 2023 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
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Dry Scooping Protein Powder: Is It Safe? Advice From An RDN
Is there any benefit to dry scooping protein powder? An RDN breaks down the purported benefits and risks associated with this viral trend.
Updated: December 12, 2023 By: Sharon Lehman, RD
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