All GGR Guides

Hemp protein powder benefits appeal to those who value a vegan, nutrient-rich, sustainable diet. Let’s delve into the RD-approved merits to see if it’s the right fit.

Creatine has many science-backed benefits to performance and muscle growth. However, does its effectiveness change whether you take it before or after exercise?

Should you include protein before bed in your nighttime routine? Join us as GGR's nutrition experts tuck into the potential benefits of pre-sleep protein.

Protein farts are a dirty little secret of the fitness community...sometimes not so secret. However, is protein powder really the cause? An RD weighs in.

This article delves into the numerous pea protein benefits to help you decide if this plant-based, hypoallergenic, lactose-free option is the best fit for you.

When is the best time to take creatine, and how can you get the greatest benefits from this popular supplement? A registered dietitian breaks it down!

This guide shows you how to become an athletic trainer, covering requirements for education, clinical hours, and post-graduate opportunities.

Is creatine a steroid? Considering its ability to promote muscle growth, creatine may seem like one. A registered dietitian sets the record straight.

Creatine is a popular sports supplement shown to help improve strength, power, and sprinting performance. But can creatine and cardio translate to stamina and endurance?

A registered dietitian answers the question, How much protein is in oatmeal?", plus ideas for adding even more protein to your morning oats!

If you're curious about EAA vs BCAA, join us as GGR's nutrition experts dive deep into this ongoing debate—and come out with a winner!

If you’ve ever wondered how much protein to gain muscle you should be eating, a sports dietitian lays it all out in this article.