All GGR Guides

Increasing your protein intake may offer several health benefits. But what are the high-protein diet side effects?

There are many health benefits associated with sauna use, but are saunas good for your skin? We have the answer to this and more!

Unwinding in the sauna after a workout is a delight, but does the sauna burn calories too? We dive deep to answer this question and more!

Check out our informative guide on how to use a sauna where we also unpack the health benefits of these heat therapy sessions.

Sitting in the sauna is a great way to wind down after a workout, but can you use a sauna for weight loss? The answer might surprise you!

Dry sauna benefits include relief from muscle soreness, stress, and pain. Find out if dry sauna bathing is for you.

A sports nutrition coach explains the best time to drink a protein shake for weight loss.

Curious about the differences between plant-based protein powder vs whey and whether one is better? We discuss what you need to know about these popular supplements!

Read this before wasting your money on weight loss pills that don’t work or might be dangerous.

Are you sleeping on the benefits of casein protein? GGR's nutrition experts reveal seven reasons why you shouldn't snooze through its perks.

Some consumers report creatine headaches, but what does the data show? GGR's nutrition experts present all you need to know about headaches while taking creatine.

While there are multiple benefits of general heat therapy, including improved muscle recovery, circulation, and cardiovascular health—there is still limited research on the specific benefits of steam rooms versus traditional dry heat.  For that reason, we’re going to tackle what we do know about steam rooms (which are potentially different from traditional Scandinavian saunas and infrared sauna benefits). It’s also less common that you folks at home will be installing a steam room as a home gym essential due to the high humidity and potential for water damage or mold.  » Read more about: Steam Room Benefits: Can Something Moist And Steamy Be Good?  »