All GGR Guides

Are potential creatine side effects like weight gain, cramps, and kidney damage supported by science? Here’s what you need to know before you start taking creatine.

Creatine monohydrate is considered the gold standard, but are other forms of creatine better for gains? We’ll break it down in this creatine HCl vs monohydrate standoff.

Protein powder is one of the most popular supplements for bodybuilders, but if you want to lose weight, is protein powder good for weight loss? We investigate.

In our guide to pea protein vs whey protein, learn the critical differences to decide which one is right for you.

What are the different types of creatine, and which type is the most effective? A dietitian explains what you need to know.

Next to protein powders, creatine is one of the most popular sports nutrition supplements. But it’s also no stranger to controversy. Those who love it swear by it, and those who don’t use it have a lot of questions—like, “does creatine make you gain weight” or “does creatine cause hair loss?” As fans of creatine ourselves, we’re here to put some rumors to rest. Since a lot of misconceptions around creatine stem from misinterpreted science,  » Read more about: Does Creatine Make You Gain Weight? Science Tells the Truth  »

There are many rumored side effects of creatine, but it can be hard to tell which ones are true. Here, we answer one such question: does creatine cause acne?

Struggling to build muscle without equipment? Try this bodyweight leg workout!

If you need more reasons to add a protein supplement to your diet, a certified personal trainer is here to give you the top benefits of protein powder.

Following a creatine loading phase can help you reap the benefits of creatine much faster. Here’s how to do it.

New to creatine supplementation? We’ll explain how to take creatine to most effectively improve your performance in the gym!

Does creatine expire? Find out how long you can safely keep and use this common dietary supplement.