All GGR Guides

What is casein protein and when should you use it? All your questions about casein answered.

There are a lot of claims speaking on possible benefits, but can you dry scoop creatine? We’ll look into the real potential risks of this social media trend.

If you’re getting noise complaints from the neighbors or roommates about your garage gym, here’s some solutions on how to soundproof a home gym.

Let us provide expert insight into how long creatine stays in your system, and what factors affect this.

You’ve stocked up on protein powders and packed your gym bag with protein bars, but are you taking this obsession too far? How much protein is too much?

Our in-depth buying guide shows you exactly what to look for in a pre-workout for various fitness goals.

Different pre-workouts have varying uses. Here’s a breakdown of each type of preworkout and who it’s best for.

Wondering how to make homemade pre-workout? Learn how with our handy guide!

Tired of the same old protein shake? Check out some simple and creative ways on how to use protein powder.

Should you be mixing pre-workout and alcohol? A registered dietitian weighs in.

We’ve taken most of the pain out of the burpees exercise with these tips from a certified personal trainer.

Tired of mixing up pre-workout powders every time you go to the gym? Boost energy and exercise performance with these natural pre-workout alternatives.