All GGR Guides

How to build stamina for running takes time and effort. We’ve got some expert tips to share.

What is cardio? Our experts weigh in on this popular form of exercise and provide examples.

Chafing is a common problem in runners1 and other athletes, second only to blisters. So if you’re wondering how to prevent chafing, you’re likely in the company of millions of others who are looking for some relief. The good news is that chafing-prevention techniques are really easy to incorporate into your existing routine.There are a handful of really effective things you can do, like lubricating the area, wearing moisture-wicking clothing,  » Read more about: How to Prevent Chafing: 7 Tips To Help You Get Comfortable  »

Mastering proper squat form is key to building strength and preventing injury. Follow our expert’s tips.

Wondering "how long should I walk on a treadmill?" Spoiler alert: It depends on your goals, but we have expert advice to guide you.

Wondering what to look for in used cardio equipment? Follow our in-depth guide.

Looking for a treadmill walking workout to follow? We’ve got three options here written by a certified personal trainer.

As great as exercise is for the body, not everyone can spend hours in the gym everyday. On top of that, without a personal trainer, it may be challenging to know what to do or where to start creating your own workout routine. Fortunately, you don’t have to spend many hours in the gym to get a good workout in. The CDC recommends that adults get 150 minutes of moderate-intensity exercise weekly,  » Read more about: 6 of The Best 30-Minute Workouts from a Certified Personal Trainer  »

Get ready to sweat with one of our expert-made elliptical interval workouts.

Get started on a low-impact cardio machine with beginner elliptical workouts to get your heart rate up and muscles moving.

Fartlek training 101: Learn what it is, why you should do it, and how to incorporate it into your routine.

Cardio vs strength training is the ultimate gym battle. Many dedicated runners swear that cardio reigns supreme, while barbell lovers are convinced that strength training is the key to meeting your fitness goals in the shortest amount of time. So, who’s right? The short answer is neither. (Surprised?).Cardio and strength training are very different exercises and, as such, they come with different health benefits. While you can certainly pick one over the other and likely see some improvements in your health,  » Read more about: Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?  »