All GGR Guides

Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as a personal trainer, former cross-country runner and running coach, and recently as a self-coached Olympic-distance triathlete.. From beginners to advanced athletes,  » Read more about: Build Speed and Stamina With These Treadmill Interval Training Workouts  »

As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking workouts were (and still kind of are) viral hits on social media,  » Read more about: Treadmill Walking Workout for Weight Loss: Step Toward Your Goals  »

If your ProForm treadmill breaks down, have no fear—the GGR cardio equipment experts are here to help with this guide to troubleshooting ProForm treadmills.

Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.

Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.

Our guide to isolation exercises answers common questions about single-joint movements.

What muscles does cycling work? Our in-depth guide takes an expert look from CPTs at which body parts get activated while riding an exercise bike.

Need help understanding the different types of exercise bikes? Our detailed guide will help!

Your legs are pumping, heart’s racing, knees weak, arms heavy, mom’s spaghetti…OK, those last two may not be factors when riding a bike, but the rest are undeniably true. And that goes for whether you’re doing a high-intensity interval training or HIIT bike workout at home or road biking at your nearest mountain trail.  During all that pedaling, you may have thought to yourself, “Does cycling build muscle?” You are, after all,  » Read more about: Does Cycling Build Muscle?  »

If you’re on a weight loss journey, you might be wondering how to lose body fat in the most efficient way. Read on to find out.

If you find yourself wondering, “How much does a treadmill cost?” our cardio equipment experts have the answer for you!

Check out our guide to know what kind of treadmill maintenance you should be doing daily, monthly, and yearly.