All GGR Guides

Exercise is more than just good for your body—it’s good for your mind, too. Read on to find out about the benefits of exercise and mental health.

Tired of hearing the same ol' same ol’ while exercising? We have you covered with the best workout playlist on Spotify.

A health coach shares the top seven elliptical benefits and why you should get one for your home gym.

Check out these seven common treadmill mistakes you might be making plus how to fix them.

Looking to add a low-impact cardio machine to your gym? Check out this guide for the best place to buy an elliptical.

Despite what you might have heard about exercise during pregnancy, for most women, it’s perfectly safe and heavily encouraged. Read on to find out more.

Want to know if jumping rope is as good for you as jogging or running? Find out in our article about the benefits of jumping rope.

Do you incorporate kettlebell training into your routine? We’ve got the 10 best kettlebell exercises, according to a trainer, to get the most out of your workout.

If you have trouble finding time to exercise, use our guide to discover ways to work in your workout.

Wondering how much does an elliptical cost? Well, an elliptical’s price depends on the features. Here, we’ll break down how much different models cost.

Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.

What is the popular 12-3-30 workout, and could it elevate your next cardio session? We asked a personal trainer to break it down.