All GGR Resources

From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.

Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!

A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.

Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.

The Z press is sure to turn heads, but this unconventional overhead press alternative is an absolute beast! Check out our expert guide and find out why!

We’re not pulling your leg; the single-leg deadlift is the best deadlift variation you’re not using. Check out our expert guide to find out why!

The supplement market size is on an upward trend, due to consumers making health-conscious decisions. This overview looks at trends by region, type, and more.

We asked a certified strength and conditioning coach to build a beginner core workout with the best core exercises to boost strength and sculpt your abs.

Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.

If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!

How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR's nutrition experts disclose strategies for optimizing macros.

Should you do 100 push-ups a day? Experts weigh in on this popular fitness challenge.