All GGR Resources

Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!

Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!

The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!

Trying to boost your backside? We've got a certified trainer-approved list of the best glute workouts and exercises. Check them out!

Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.

From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.

Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!

A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.

Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.

The Z press is sure to turn heads, but this unconventional overhead press alternative is an absolute beast! Check out our expert guide and find out why!

We’re not pulling your leg; the single-leg deadlift is the best deadlift variation you’re not using. Check out our expert guide to find out why!

The supplement market size is on an upward trend, due to consumers making health-conscious decisions. This overview looks at trends by region, type, and more.