All GGR Resources

No shaker bottle? No problem. We have some alternative solutions to mix protein powder without a shaker.

Working the shoulders and biceps together means each muscle group isn’t tired from hitting the other. Here are 3 shoulder and biceps workouts to try.

There are 5 Diet-To-Go meal plans: Balance, Balance-Diabetes, Keto-Carb30, Mediterranean, and Vegetarian. Here’s a nutrition expert's opinion on each one.

The classic lat pulldown is great, but lat pulldown variations can alter the stimulus and add a little spice to your workout. Check out our expert guide right here!

The devil press exercise seems like heaven if you’ve been looking for a full-body exercise that torches calories, but be warned—it’s one hell of a move!

Nutrition coaches explain exactly how to decide whether you should mix your next protein shake with milk or water.

BCAAs are a common dietary supplement in the fitness community. But what are BCAAs and what are the benefits of taking them? A sports RD breaks it all down.

If you’re wondering how many sets per muscle group per week you need to do, look no further. A personal trainer gives sample workouts based on different goals.

The Romanian deadlift and conventional deadlift are both renowned strength-building exercises. A fitness expert helps you choose Romanian deadlift vs deadlift.

When prioritizing your gut health, the last thing you want to deal with is probiotics side effects. Learn how to manage them from a registered dietitian!

Curious about whey protein isolate vs hydrolyzed whey? Are you getting all the benefits of whey protein? Learn how these proteins are made and what they offer.

The standard deadlift is a classic for a reason, but if it's starting to feel stale, see if the suitcase deadlift variation suits you!