All GGR Resources

Have you been praying for bigger biceps? The preacher curl can help deliver those gains. Check out our preacher curl guide right here!

Which reigns supreme in the battle of hammer curl vs biceps curl? We asked an Olympic athlete to help us break down each and get you the answers you need!

Want to train your chest with little to no equipment? We asked a certified strength and conditioning specialist for their top 10 bodyweight chest exercises.

Protein powder is not just for athletes and bodybuilders. Regardless of your athletic abilities, consuming protein can help muscle protein synthesis (aka muscle growth). Plus, protein intake is essential for folks of all ages, especially for growing kids and older adults.If you’re not familiar with protein as a dietary supplement, we’ve put together a guide to answer the question: How is protein powder made? While there are different types of protein powder (including plant-based protein powders and animal-based proteins) all of them start with raw materials and ingredients and go through a manufacturing process to get the final protein supplement product in powder form.   » Read more about: How Is Protein Powder Made? All Your Questions Answered   »

Researching weight loss diet options? Here’s everything you need to know about Optavia vs Ideal Protein from a functional nutritionist.

Looking to revolutionize your ab workouts? A certified strength and conditioning specialist shows you how to give the kettlebell around the world a spin!

Adding glute exercises to your workout routine can reduce pain and improve athletic performance. Here’s how to do the seven best gluteus maximus exercises.

Do you need to go the extra mile? Channel your inner Energizer Bunny with these muscular endurance exercises and training advice from an Olympic weightlifter!

Our list of pull-up variations provides alternatives to the classic bodyweight exercise that even beginners can tackle. Check them out right here!

Unlock the secrets to mastering push-ups and building upper body strength with this beginner push-up program.

The CDC reports that 58% of US adults have taken a dietary supplement in the last 30 days. Given how our gym equipment buying habits have changed over the last decade, we looked at trends data to see how our supplement use has changed from 2010 to 2023.This dataset looks at 80 search terms grouped into 14 supplement categories and gender-specific search trends.Jump to:Key FindingsProtein and Bodybuilding Supplements Declining in InterestSleep and Mental Health Supplements Have Grown Sixfold in the Last DecadeGut Health Fastest Growing Supplement Category For Both Women and MenConsumers Searching For Supplements By Ingredient,  » Read more about: Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?  »

It’s true: You CAN lose fat and gain muscle simultaneously! An RD shares evidence-based guidelines to optimize your macros for fat loss and muscle gain.