All GGR Resources

Looking to master healthy weight gain? Discover a registered dietitian’s honest strategy on how to gain weight fast for effective and sustainable results.

Creatine myths and misconceptions have been floating around for years. Read what a sports dietitian has to say to clear the air about creatine supplements.

Are you tired of doing the same bent-over rows every back day? Spice up your routine with some of our favorite expert–backed bent-over row variations!

A certified strength and conditioning specialist helps you understand the role and function of your abdominal muscles to better craft your core workouts.

Stronger core muscles, greater mobility, and better sex? The pelvic tilt exercise boasts these benefits and more! Check out our expert guide right here!

Sure, you see deadlifts in every gym, but why do them? Here, I cover the top deadlift benefits, and how to properly reap the rewards of this classic lift.

Did you know creatine is one of the most popular and well-researched dietary supplements on the market? The International Society of Sports Nutrition1 (ISSN) took a stand in 2007, stating that creatine was safe and effective for exercise performance. For years, it’s been a common supplement among bodybuilders, powerlifters, and professional athletes alike. But for the average home gym owner, you may be wondering one thing: Does creatine help build muscle?  » Read more about: Does Creatine Help Build Muscle? Yes, But The Answer is Complex  »

Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.

Heading into 2024, we take a look at home gym equipment trends based on search trend data, to see how strength and cardio have fared over the past decade.

Nothing is worse than shin splint pain when you're trying to stay active. Here are the best CSCS-approved shin splint stretches and exercises for relief.

This 30-day ab challenge designed by a certified personal trainer (CPT) will help you build a stronger core in as little as one month. Give it a go!

Wanna get all the gains from single-arm dumbbell rows but in half the time? Check out our expert guide for the two-handed version and double your fun!